#hardworkingcrew

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And we r off to a great start! Got this cray cray bunch to keep me entertained for full day bulletins from 9am- 8.30pm 😊 Bernama News is aired everyday at 11am, 1pm, 3pm, 6pm and 8pm. See u later! 😘😘 #twodownthreetogo #bernamanewschannel #hardworkingcrew #newsmustgoon #newsandbeyond

HEAT swimmers celebrated Christmas Eve with 12 Days of Christmas set.
Looks easy, but do it like you sing the song, starting on the next number then always ending with a 200 IM all out!
Took 3 hrs exactly and works out to be 8450 yards (which includes a 200 wd at the end) -done by our top 13-14 yr old athletes!
GO HEAT!

#wintertrainingrocks #heatswimfamily #hardworkingcrew
DM me if you want specific stroke work elements as there is more than meets the eye!

Congratulations Jenna on your first muscle up. #hardworkingcrew #hardwork #crossfit #firstmuscleup #girlstrong

A special thanks to these hard working guys!
#hardworkingcrew #racannabis #sunnaraacres #sungrown #cannabiscommunity

Late Friday night shoots with our hard working #Ballers crew. Talented bunch. Luv these guys and gals.
My devilish grin, is because I asked our prop master to make sure my glass is always filled with real tequila for my scenes and not to use the colored water that's typically used on sets.
So whenever you see me drink on screen..
Now ya know. Keepin' it real. 🥃✊🏾
#HardWorkingCrew #OnSet #Ballers
NEW season this summer on HBO 🔥🔥

Checked out a cool gym in Edmonton yesterday powerhouse gym loved it loved the atmosphere and equipment. Thought these two items were pretty awesome I'm sure my clients can appreciate this after my leg day sessions lol!
#quadfather #hardworkingcrew #trainlegsharderthanus

MOST RECENT

#TrainingTime!
2 #Beautiful & #Down to earth girls wid me.
To my left 👉 miss #Gloria, #SpiceJetCabinCrew & #SpiceJetModel.
To my right👉 miss #Sirisha, #SpiceJetCabinCrew & a #HardworkingCrew...

Yeahhhhhh boiii! #hardworkingcrew

Another load off to the galvanizer! Truck 24 is weighed down with two new platform additions for a local power plant and an ice canopy for equipment at a cell tower site. #steelfordays #hardworkingcrew #owc #welder #welders #millwright #turnemandburnem #ontothenextbuild #powerplant #celltower #fabrication #metalfab #builttospec

A look at our Shepard Rd dock and our hard working crew. #loselynursery #loselyplantmaterial #dock #loadingdock #hardworkingcrew #nursery

Every so often even a house wants some fresh new gear👕Off with the old to make room for the new! 👌
~
#freaky #friday #turret #fresh #siding #norcal #95° #hardworkingcrew #hardi #party #selectbuilt #facelift

Back out at our Berkshire Cell site today. The crew completed all remaining big ticket items including this 100' ladder up the side of the tank thanks to our crane! #mobilewelding #fieldwelding #watertank #welder #millwright #workingatheights #manlift #cranesinthesky #lincolnwelders #millerwelders #nationalcrane #hotsun #owc #hardworkingcrew #crushingtimelines #ontothenextsite

Fitness tip ! Don't always buy the clothes that fit buy the clothes that you want to fit someday whether that be something to diet into or grow into it is YOUR VISION and having something like a pair of jeans or shirt will help that vision appear that much clearer to you each day and keep you motivated and accountable to your goals. Someday I WILL FILL OUT THIS SHIRT in the chest back arms and delts while keeping the tapered waist loose because that is my goal and my vision for myself.
#bodybuilding #bodybuilder #fitness #goals #fitspo #fitfam #instafit #igfit #offseason #gains #instagramfitness #yxefitness #cbbf #musclebeach #muscle #weightloss #fatloss #progress #hardworkingcrew #nodaysoff

A great group of #chicagofilmmakers setting up dolly in the cellar. #chiaroscurolighting
Photo credit: #zacosgood

Checked out a cool gym in Edmonton yesterday powerhouse gym loved it loved the atmosphere and equipment. Thought these two items were pretty awesome I'm sure my clients can appreciate this after my leg day sessions lol!
#quadfather #hardworkingcrew #trainlegsharderthanus

Much needed relaxation time with the rugby family - austinhunsrugby Boat Party Daze! #family #squad #mermaidsandsailors #hardworkingcrew #workhardplayhard #austin #rugby #weworkout #train #abs

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