#hardworker

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Your dreams are valid. Let no one ever stop you. But allow me to say this, don't compromise your values. I know lots of people compromise to achieve their goals. Stick to your journey. It's not easy especially when you choose the right path but it's worth it. Your success belongs to you and your God. No one can claim 'ownership' over you. Go create, learn, fail and fail more you learn that way. A few years ago, I used to do prime time news. It was good while it lasted. I've acquired experience from what I studied. It was not easy but I did it. The newsroom is a hell hole sometimes. Moved on to other things.
Just a message of encouragement to you. Don't give up. Look around and use what you have. The Internet age makes everything super easy for all of us.
Go for it.
#iamahealedwoman
#iaffirmhealing
#workhard
#hardworker

Sitting here in my juice bar @juicebarlaskinroad watching my youngest son @paidwithjays run the store by himself! His dad had to step out & he stepped in like a pro! I'm so proud of Jalen & I'm excited for his future.❤❤ That's my future dentist right there!! ❤❤ #Gogetter #independent #Hardworker #FutureDentist #stillmommysbaby #juicebarlaskinroad #juicebar #ClemonsBrand #ClemonsFamily

Long day of fun!! How was your weekend?

🌼🌼Congratulations🌼🌼 @supathick2supafit
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📷 @supathick2supafit: Measuring yourself is super important. Sometimes you won't see results on the scale but you will if you measure yourself.
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📌 #weightlossultimate to be featured
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#howtotransform #healthyandhappy

If it doesn't challenge you it won't change you. It's good to be reminded sometimes 😉 thanks @motivationalluxury for the great post! Make sure you all check out his page for more amazing posts like this! :)
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🔥Follow👉🏼 @motivationalluxury

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MOST RECENT

Un buen Hufflepuff es Leal, justo, trabajador, posee un corazón noble, no teme al trabajo pesado, busca la unión, y haría cualquier cosa por sus amigos.#cheferickamaya #thecakerycompany #hpcake #harrypottercake #hufflepuff #hufflepuffpride #loyal #fair #hardworker #💛

Good times

Do you even lift bro?!?? All I know is work. Super tired from Comic Con, but no rest for me!
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#SDCC #workout #hardworker #barelyworking #conlife #doyouevenliftbro #boomerang

Personal development is a journey, not a destination. Dream big, develop yourself and unleash your potential. Play to your strengths and enjoy the process. Good thing to do is to share your unique gifts with the world, and grow your greatness by testing yourself, expanding yourself, learning and improving. ✌🍃👣


#enlightened#meditation#consciousness#enlightenment#manifestyourbest#selfimprovement#selfawareness#goals#hustle#workhard#hardwork#hardworker#dream#nevergiveup#nevergiveuphope#studyhard#productivity#success#tusday#selfie#improve#learn#shareyouruniquegifts#motivationtusday

⛔Why vegetarians suck at building muscle?⛔ 🔳Now, we all know proteins are made up of different amino acids joined together by peptide bond. 🔳There are about 20 different amino acids out of which 9 are essential and rest are non essential. 🔳Essential are those which our body cnt synthesize on its own, so it becomes important to get them thru diet and this is where problem arises for vegetarians. 🔳Vegetarian protein sources are incomplete proteins, means they are missing on one or more of those important essential amino acids.. so if any one of essential a.a is missing, our body cnt use that protein to repair damaged tissue or build muscle. 🔳Animal proteins in contrast are superior because they are complete i.e. contains all amino acids( essential). ☝️Incomplete vegan protein is one problem. ☝️second problem is that our bodies are designed in such a way that they are more efficient at metabolising animal proteins, this is what research says. ☝️Another reason is vegan protein sources are deficient in creatine, that is why it becomes important for vegans to supplement with creatine if they wana enhance their performance. ☝️& last but not the least, vegan food is deficient in vitamin b12, iron( vegan form i. e. non haeme iron is not absorbed efficiently by body), calcium. 🔶GOOD SIDE OF GOING VEGAN IS THAT VEGAN FOOD IS NUTRIENT DENSE AND YOU WONT RUN SHORT OF BENEFICIAL DIETARY FIBRE FOLLOWING VEGAN LIFESTYLE. 🔶THINGS U CAN DO IF U R VEGAN & IF U ARE AIMING FOR MUSCLE GAINS. 🔶1. PAIR UP LEGUMES WITH CEREALS. EAT VARIETY OF FOODS LIKE LENTILS, LEGUMES, CEREALS, NUTS etc. dnt just rely on any single source of protein. 🔶2. ADD CREATINE SUPPLEMENT
🔶3. WHEY PROTEIN HERE CAN COME HANDY FOR U.#fitnessaddict #fitnessmodel #fit #fitfam #transformation #client #beard #beardman #lifeainteasy #follow4follow #like4like #nevergiveup #abs #eatcleantrainmean #eatcleantraindirty #vascular #beastmode #aesthetic #king #beast #shredded #biceps #natural #transformation #hatersgonhate #believe #drugfree #hardworker #hardworkpaysoff #mrpau

1/4 @hairbychristina_ Now accepting new clients but I wouldn't wait Christina Books Fast. She specializes in #blondhair #bayalagehair #ombrehair #color #cuts If you would like to make an appointment please call or text her. Because she is very much on demand she only goes by Appointments. (661) 471-0761 #avstylist661 #avstylist #avdalons #avhairdresser #cutehairstyles #longhair #shorthair #blondhair #hairdo #hairstyles #hairsalon #hairdresser #hairstylist #hairprofessionnel #hairlove #cutehair #everydayhairstyle #donttrustyourcrowntojustanyone #byappointmentonly #revivehairstudio_av #lovemyjob #lovemysalin #friendly #kind #hardworker

Please help us wish one of the hardest working members of our family, Michael a very HAPPY BIRTHDAY! He is always ready to drop everything and help others but today is about celebrating Michael! Thank you for everything you do...Happy Birthday! #family #team #hardworker #selfless #greatguy #familytotherescue #rescuingfamilies #happybirthday

So excited to compete in London soon. Make sure you're watching 😍💯🙌🏻 #tuesdays#throwback#greatmemories#blessed#athlete#happygirl#londonsoon#whoswithme#hardworker#ready#focused#alwayssmiling 📷: GEPA pictures

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