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#hardwork

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• Le retour ! & oui je suis enfin de nouveau sur le blog après plusieurs semaines .. Cette fois on parle d'entraînements avec trois façons de faire❗️Vous avez le lien direct dans la bio ✌🏼️
• Aujourd'hui rdv sur rdv & boulot, entraînez vous pour moi 🙏🏼 parce qu'aujourd'hui je vais devoir désertée la salle 😅 Mais on se rattrapera demain 💪🏼
• Quel programme pour vous du coup ? Des bisous ! 💋
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📍Programme : Move with Stessie
▶️ stessie.fizzup.com❗️
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▪️ MYMUSCLE :
▶️ BIRDS20 sur la première commande.
▶️ BIRDS10 sur toutes les suivantes.

▪️ NUTRIDISCOUNT :
▶️ BIRDS10
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#aesthetics #abdos #abs #training #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitnessgirl #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #nopainnogain #npng #mymuscle #teammymuscle #teamlittlebirds #nutridiscount #movewithstessie

Drop sets baby!
Instant pump guaranteed...
Will set you up right for the rest of your workout.
Build up the pyramid then come back down with burns out/ drop sets!
Painful... but just breathe...
You'll be aiight 😉
You'll be rewarded too 💪🏾
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YouTube.com/UzomaObilor for full workouts & Shred vlogs!
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#bodybuilding #bodybuilder #muscles #aesthetics #workouts #hardwork #lifting #training #justdoit #savage #hustle #beastmode #fitness #fitfam #instafit #beast #grind #motivation #inspiration #getfit #shredded #gains

YES! 💪 I want it, I work for it, I get it ✔️ Shoutout to @successdiaries 🔥

"Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles" ❤
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My little girl made me so strong, because of her I've made the right decisions. I raise her on my own, yes sometimes it's so hard. But I give her all the love in the world, and work so hard to give her the best life. She deserves the best 🙏
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I've asked her yesterday shall I start training for the next competition, she said yes mommy I want another trophy! She already got my 9 trophies 🙊🙈 so my next competition is in October #benweiderlegacycup
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Outfit details : Gradient Legging Graphic White & ATHENA X Tank 2.0 Black. 25% off no codes needed! @bodyengineersofficial

FYI this isn't an ad, just a public service announcement to all you ladies (and gents) trying to live your best life and also get the vitamins you need along the way ☺ since discovering @superelixir, I have it everyday (preferably in a super instagrammable smoothie like above) 💁🏽 I can barely even taste it in there but blimey it does a load of goodness for my body 🙌🏼🙌🏼🙌🏼 .
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RECIPE:
- 1 Teaspoon of The Super Elixir
- 1 Cup Frozen Mixed Berries
- 1 Cup of Oats
- 1 Scoop of Nourishing Protein Powder (chocolate flavour 🙌🏼)
- Almond Milk
- Loads of Ice

You. Are. Welcome 👏🏼

Видео-узбагоителтное для тех,кто нервничал вчера по поводу техники выполнения🙈 Дорогие мои специалисты,давайте расширять границы тренинга,экспериментировать(если ваше тело к этому готово и стаж тренировочный хороший), вы все хотите красивые орехи, но никто не хочет пахать и думать 🤔 Выучили приседания,становая,жим и фигачим в зале,веса побольше растим. А потом:"ой, бабушка-бабушка, откуда у тебя такие большие ноги и плоская попа?"p.s. На видео та же тренировка,только начало других 4х подходов,совершенно другого упражнения😜Ну а я #Атписываюсь и не могу больше это терпеть🤦🏼‍♀️

MOST RECENT

This man who I'm proud to call my father has inspired me in many ways. His attitude towards life and hard work ethic have taught me that anything is possible in a country that many come to for a better life. He's faced many obstacles but throughout them my dad has come out a stronger and wiser person. Love u padre! 💜 #father#family#familia#inspiration#latino#latin#fotografia#instagram#fatherson#phoenix#arizona#story#hardwork

Work hard always in all ways 👊
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#gym #fitness #hardwork #worldgym #wgss

Dificil manter o foco 100%!
Quem foi o fidamãe que invento o chocolate branco!😤 😂
#lifestyle #fitness #gym #hardwork

Hard work in work shirt!! #selfmotivated #hardwork #bettereveryday

While some of the ReForm crew were out enjoying the @indianmudrun, others were back here working towards their next event. A lot of compound moves and a lot of sweating. Getting some!
#ocr #ocrtraining #bootcamp #ropeclimb #tireflips #wreckbag #inclineworkout #fitness #sweat #hardwork #goals #berelentless #reformtf

Once you see that progress, all that pain, all the hard work, all that struggle will finally start to make sense.. _______________________________________________#Gym #Workout #Grind #Love #Results #Motivation #GymLife #GymMotivation #GymGrind #GymHustle #Progress #HardWork #NoPain #Dream #Goals #Vision #Struggle #Success #Instagram #InstaGym #InstaMotivation #FiveFitness #POTD #BodyBuilding #ArnoldSchwarzenegger

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