#hardwork

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Such a cute family! Double Tap if you find them beautiful! 💖🤙🏻
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FOLLOW (@gymtears) for more fitness motivation and inspiration! 💪🏻💖
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Credit: @thesimplefolk_

• HELL☀️ ! J'espère que ça va ? De mon côté nuit de 💩 infâme ! Mais on positive la journée est loin d'être finie alors on laisse le négatif de côté !
• Comme vous le savez il y a peu je me suis lancée dans les plans alimentaire avec mon acolyte @cedric_athlete (infos, email : slittlebirds.coaching@outlook.fr) cependant je suis bien consciente que certaines personnes ne peuvent pas.
• À cela j'ai une alternative gratuite, simple, ludique pour ceux qui veulent essayer de comprendre leur fonctionnements et leurs besoins journaliers : @foodvisor.
• Prends une photo de ton plat, il est conseillé de séparer les aliments pour avoir plus de fiabilité, ce que je vais le plus souvent comme sur la photo car prendre en photo ma galette n'aidera pas spécialement. On ajoute les aliments sur l'appli, ainsi que les quantités. Vous avez alors toutes les infos' nutritionnelles de votre repas. Vous pouvez également déduire de vos calories votre activité physique ce qui est clairement un bon point.
• Je trouve que pour commencer dans le sérieux alimentaire c'est une très bonne appli', sont côté ludique aussi fait qu'on ne s'en lasse pas et ça j'apprécie.
• Bon trêve de blabla je file manger & une tonne de rangements/ménage etc m'attends 😩envoyer moi votre courage please aha! Quel programme pour vous ? Des bisous !
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📍Programme : Move with Stessie
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#aesthetics #abdos #abs #training #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitnessgirl #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #mymuscle #teammymuscle #teamlittlebirds #nutridiscount #movewithstessie #diet #healthy #foodvisor

MOST RECENT

I have always the best mood when I do my workout it's released my negative energy😍😍💪#motivation#gym#bestmoodever#fitness#elitegym#hardwork#lifestyle

Z czasów kiedy można bylo sobie pojeść pyszności 🙁 placuszki owsiane z karobem, banan i gorzka czekolada 90% Linda 😊
#diet #fitnessmotivation #still #hardwork

Maybe I should shave my chest? The little bit of hair there is so uneven 😂😂😂 #fastedcardio #health #fitness #fighter #hardwork #dedication #teamimpact #muaythai #kickboxing #boxing #glory #bjj #mma #martialarts #comebacktrail #lastshot #october13

Enjoyed the experience of stepping on stage again even I know it’s only been a year. I had placed 1st in my class this time. Over the past 16 weeks I've worked my ass off in & out the gym. I know for a fact I bought a way better physique this year. I can’t wait till see how I look on the National Stage next year. But right now I'm just gonna enjoy some food and ease into a lean bulk.
I really wanna thank all the people who helped me get through this prep. I would like to thank my coach @outrunyourfork for guiding me through my prep. I would like to thank my family for always supporting me with my passion & this crazy dream of mine. They still came through & supported me 100%. I would like to thank my sponsors @outlawlaboratory @macro.bites . I would lastly like to thank all my friends, who helped me with the ups and downs of the whole prep by keeping me positive. I would like to say that if you have a dream or if you have a passion. Pursue it and don't let anyone tell you it's stupid or even that it can never be done. But anything can be done as long as you THINK BIG DREAM BIG BELIEVE BIG.
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#gymrat #gymislife #instafit #instamuscle #fitness #muscle #motivate #inspire #grindharder #outrunyourfork #gym #summer #spring #cardio #teenphysique #npc #npccompetitor #competitor #hardwork #dedication #bulkingseason #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #sponsoredathlete #antmanstyle

16 miles this morning! So thankful that I ran into my @sherunsthistown_nh girls for 6 miles in the middle!!

Fingers cross I find somewhere I can find a pump. 45Kg dumb bells and I can't afford to lose my gains 😩 #chestdumbbellpress #tbh #fitnessmotivation #bodybuilderlifestyle #hardwork #gains #fitness #fitnessaddict #fitnesslifestyle #focus #hungryforchange #bodygoals #chest #controlreps

Bit of that 737 action, good to see I'm losing some of that back fat, always the last place to lose my fat, starting to get pretty content with how my big ass 34" waist is starting to look in comparison to my lat spread and legs
thanks babe for being the camera technician 😂 @veronikka_v ... gotta get these small ass calves up though. 7 weeks to goooooo
@johnnyallen_recompcoach @pps_yangebup @ppshq_morley
#peopleofpps .
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#gymrat #fitfam #fitspo #ripped #bodybuilding #bodybuilder #shredded #abs #quadzilla #lats #iifym #isymfs #lifestyle #perthisok #perthfitfam #nofilter #ptc #ifbb #inba #wff #zyzz #doyoueven #dyel #wbff #nabba #transformation #hardwork #girlswholift #nofilter #igotabackvein

Настоящие друзья как алмазы — дороги и редки. Ложные друзья словно осенние листья — они повсюдуНе думай, чувствуй! Это как указывать пальцем на Луну. Не концентрируйся на пальце, или пропустишь эту божественную красоту#brucelee #брюсли #martialarts #kungfu #mma #aktor #thebest #master #nice #лучший #номеродин #красавчик #вечнаяпамять #numberone #Great #first #jeetkundo #Великиймастер #karate #hardwork #taekwondo #athlete #boxing #training #china #dragon #legend #fitnes #strongman #beutiful

🖐🏋️Finger Tip Strength🏋️🖐

⚒DRILL WORK- 180 degrees finger tip taps, working on strengthening our fingers. Your finger tip strength is critical to having a complete handle!! ❌Don't just work on pounding the 🏀, make sure to mix in fingertip strength drills like this one into your handle routine. •
Almost every "skill" you have in your game contains some form of handling the basketball🏀. A great handle can be one of the biggest assets in developing other layers to your game. With a tight handle you won't have to 😱😱worry or think about "where is the ball at now?!?". You will be able to focus on 📚reading the defense and in all shooting off the dribble situations your focus can shift to getting on balance ⚖️ and in rhythm 🎶 instead of trying to pick up the basketball cleanly. Having your handle tight is so much more important than just being able to dribble cool 😎. Having a tight handle allows you to get into your skills cleanly, in rhythm🎶 and on balance ⚖️.⚒⚒Keep working... Enjoy The Journey!! 🏀🌍





#gcjourney #basketball #basketballdrills #basketballtraining #striveforgreatness #basketballneverstops @nikebasketball #ballislife @greenranger14 #nikebasketball #nba #teamwork #training #workout #fit #fitness #handlelife #bball #basketbol #basket #ballin #hardwork #dedication #athlete #shooters #hardwork #ballhandling #handles

Wow love this☺️👌

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