#hardwork

MOST RECENT

Just finish a great run my fastest 3 mile run yet. Feeling great!!! Fight is getting closer. #mma #muaythai #cardio #running #hardwork #justthestart @bostonbrand65

For 10 years of child !! Really?? I’m struggling with these , they are not easy at all ! I swear Alexander does much quicker than me!🤔😩😇🤣#deeplearning #levellingup #hardwork #curriculum #planaheadforsuccess #masterminded #outsmarttheelements #outsmarted by 10 years old 🤣😂#brainpower #age10 #parenthood #encouragement #raisingboys #parenting #elevenplus #exams #september2018

Nothing is easy the first time we try it, but that doesn’t mean we should give up. Imagine if we gave up as easily when we were toddlers as we do when we are adults, then no one would be walking, talking, running, tying their shoes, making friends, building things, poring a glass of water etc etc. Falling down and getting back up is what makes us stronger. You don’t have to be good at something to do it, but to get good you have to do something!! Don’t give up, it will get easier! ❤️🙏🏼

I seriously finally bulked up and I love it. Time to get back to working out. #fit #fitness #fitnessmotivation #happy #enjoylife #enjoylife #enjoy #instaphoto #instagram #look #smile #smiles #hardwork #abs #healthy

Si ton esprit est motivé, ton corps suivra ! 💪🏽

Arm Day. Crazy Pumps, “no quit” mentality, determination to be better than average, FOCUS, DRIVE, motivation to be a better version myself, and of course, the therapeutic benefits i get from the work ethic and in creating uncomfortable circumstances to achieve favorable outcomes. Keep grinding! @bfr_bands @steelsupplements


#bodybuilding #grinding #hardwork #focus #exercise #armday #workout #weighttraining #fitfam #fitness #fitspo #fitnessaddict #strength #muscle #gym #swole #driven #noexcuses #fitnessmotivation #fitnessaddict #gymlife #getfit #gains #strength

#transformationtuesday
From mom pear butt to Apple bottom!
Let’s be honest I do not have good genetics. I did not wake up like this! I’ve been working hard the last 3 1/2 years. I have not given up even when I permanently injured my knee. I had not 1 but 2 doctors tell me I would NEVER be able to do squats or lunges ever again. Well guess what! I’ve proved them wrong! Never give up on your dreams even when you think there over! Get back up and keep trying. Find ways and get stronger! I hope this post motivates and inspires others! I’m NOT posting this just to show you my 🍑 I’m posting this to show others there is Hope! I started this journey at 41 and it’s only just the beginning!! Watch me grow! In more ways than one! 💪🏻❤️
#fitmomover40 #40isthenew20fit #transformation #glutes #hamstrings #hardwork #determination #dedication #goals #dreams #nevergiveup #girlswholift #girlswithmuscles #fit_over_40 #fitness #applebottom #mombutt

Kiedy nie masz pod ręką laptopa i musisz pożytkować się zdjęciem aparatu 😅

Dzisiaj trudny, aczkolwiek bardzo dobry trening z Magdą, a zwłaszcza jego końcówka 💪🏻 Miss generalnie okropnie się grzała, kombinowała, ale jednak coś z tego wyszło 😄Praca głównie skupiła się na galopie. Miał być jak najwolniejszy, „na wpół zebrany”. Męczyłyśmy zagalopowania z łopatek ze stępa, które są dla nas totalną nowością. Na koniec dwie zwykle zmiany na ósemce, które o dziwo jak na nas wyszły bardzo dobrze woow Ja po wielu próbach skutecznie i prawidłowo zadziałałam łydkami i wyszło 🙈

#horse #horseriding #dressagehorse #dressage #hardwork #equine #equestrian #jarpol

Iedere week een beetje beter blijven gaan tot de zomer!💪🏼 #dynamicgym #gym80 #getingfit #hardwork #nopainnogain #longwaytogo

Late night Lifting session with @donjuan_juan07 and @burgardgregory. We're finishing up week 10 with big squats and smiles. We did 6x2 at 87.5% of our max, and it was for sure one of the hardest days I've had lifting so far. I'm happy though that we have a support system and are a team who motivates one another, even when it's 2am and were losing our minds. 💚 so excited for our PR party in the next couple of weeks, I think we're gonna crush our totals. .
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#powerlifting #squad #squat #femalepowerlifter #latenight #programming #prs #friendship #hardwork #runeverything #flagnorfail #friends #fiance #lifting #cantstop #letseat #kizen #team #dedication #powerbuilding

CONGRATULATIONS to Sr. Jean Marie for celebrating 60 years of service with the Sisters of St. Mary of Oregon! Sr. Jean works hard in Rose Haven's kitchen 2 days a week, and we couldn't serve 20,000 meals a year without her dedication. Thank you Sr. Jean for your service. #love #congratulations #congrats #60 #pdx #stmary #oregon #charity #hardwork #service #kitchen #chef #grateful #women #feminism

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