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Sooo I'm finally back after taking sometime off from social media as I was dealing with being super sick and out of the gym for 3 WEEKS STRAIGHT! 😳 For once I decided to listen to my body and take the rest I needed to come back 100%
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Here is a quick physique update and my second day back in the gym after that long break. Keep in mind this is how I look after consuming all my calories for the day and minutes before going to bed. My night time weight is at 167-168lbs and I'm waking up at 160-161lbs and still SHREDDED 😈
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I didn't allow being sick to be an excuse to get off track with my diet! I'm currently still cutting weight at 2900 calories a day and ZERO cardio. No starving diet and not restricting myself from enjoying the foods I love most in life like BURGERS! Find what works for you and enjoy the balance of this lifestyle! It doesn't have to be boring and unenjoyable, learn to love the process.
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Diet plans and or training programs email me now to get started! 📧 devinphysiqueonline@gmail.com

“Do it with passion, or not at all.” -R. Carey 📸:@jeffcohenphoto

WTF CHECK OUT THIS GUY 😂😂 #fightinking 👑

I had an absolute killer of a session at @bxrlondon with @garyshogun68 earlier but it's got me feeling so energised to teach at the @jdwomen & @reebokwomenuk event this evening 💃🏽 Sometimes you have to push your body to its limit, and sometimes you have to pose effortlessly for a photo when you'd much rather be lying face down in the ring 😂 #ddmcollective #SweatbyBXR

• Hello ! Jour férié = training quand même aha 😅 Ici c'était #dos & #triceps 💪🏼 & pour vous ?
• Sinon vous êtes nombreux à me poser des questions pour la motivation & les entraînements c'est pourquoi j'ai couplé les deux dans un seul programme. Pouvoir vous entraîner avec moi & surtout pouvoir échanger par la suite via #movewithstessie 😁 qui je le rappel est un programme accessible à tous dans le sens où il peut se pratiquer avec ou sans haltères !
• Cette après-midi c'est repos, profiter du beau temps 😍 & pour vous quel programme ? Des bisous ! 💋
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📍Programme : Move with Stessie
️▶️ stessie.fizzup.com (lien direct dans la bio)❗️
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▪️ MYMUSCLE :
▶️ BIRDS20 sur la première commande.
▶️ BIRDS10 sur toutes les suivantes.

▪️ NUTRIDISCOUNT :
▶️ BIRDS10
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#aesthetics #abdos #abs #training #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitnessgirl #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #mymuscle #teammymuscle #teamlittlebirds #nutridiscount #movewithstessie

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Bottoms up. Time to grow. Feed the need! #powerlifter #powerlifting #lift #hardwork #yougonrepthat #usapl #105kg #powerup

In listening to each story of our badass WG's (link in bio!), fear hasn't come up once! Each woman's mission and strength surpasses any ounce of fear that may exist. Fear in the rear view mirror, y'all!! 🙋🏼 GET TO IT!!
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#fearless #change #nelsonmandela #quotes #denver #women #inspiration #hardwork #denverlife #colorado #hope #workinggirl

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