Motivation😂👊🍷....hey at least I get my lazy ass off tha sofa if I can do it ANYONE can! So no excuse ladies and gents! Even if u jus do 10 mins of any work out do 10 crunches or 100. 10 mins of walking or 10 miles it's a start! Don't over eat portions r key! I know I'm not a fitness fanatic but I do wat I can. Have fun live life!