#hardstyl

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You can swing or you can SWING!
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CoachedByKylie | Strong In The Gym - STRONGER IN LIFE
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Your first 1hr Personal Training session is FREE
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Russian Kettlebell Training | Strength & Conditioning | Small Group Classes | Personal Training | Workshops | Online Programming .
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Website - http://CoachedByKylie.com
Contact - kylie@coachedbykylie.com
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#coachedbykylie #kettlebells #kettlebellkylie #strongfirst #personaltraining #smallgroup #onlineprogramming #functionfitness #girya #gritgarage #stronginthegymstrongerinlife #arbonne #phytosport #strengthtraining #crossfit #fitfam #hardstyl #rehab #fatloss #endurencetraining #girlswholift #kettlebellgram #fitness #trainsmart #trainhard #train4life #venice #cali

MOST RECENT

The things I miss about Holland festivals.. Have fun today my friends xx #freefestival #2014 #hardstyl #hardcore #jillz #homesick

Fertig mit Zeitung austragen alte Erinnerungen werden wieder wach XD aber jetzt wird erstmal gezockt ^^
#gamerboy#gamer#pc#ps4#diablo#3#hardstyl#music#techno#dupstep#matelstep#darkstep#fun#nice#rock#black#white

Double Kettlebell Push Jerk.
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Today's 16's felt heavy and very jerky!!! .
Points of performance for:
>Clean a pair of KB to rack
>With bells in the rack position. Dip down with you legs keeping your chest proud. >Drive with your legs and push your body under the bell.
>catch the bells in a partial squat with your core tight. >Stand up keeping the bells overhead
>Return the bells to rack position with soft knees
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CoachedByKylie | Strong In The Gym - STRONGER IN LIFE
.
.
Your first 1hr Personal Training session is FREE
. .
Russian Kettlebell Training | Strength & Conditioning | Small Group Classes | Personal Training | Workshops | Online Programming .
.
Website - http://CoachedByKylie.com
Contact - kylie@coachedbykylie.com
.
.
#coachedbykylie #kettlebells #kettlebellkylie #strongfirst #personaltraining #smallgroup #onlineprogramming #gritgarage #stronginthegymstrongerinlife #arbonne #phytosport #strengthtraining #fitfam #hardstyl #kettlebellgram #fitness #pushjerk

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