#hardpush

MOST RECENT

#tbt pesadão com os brothers da Hard Push [ @tom_t_o_l_e_d_o @ricardo7th
@alex.trig0 ]
Precisamos nos reunir urgentemente pra fazer aquele som paulada, porque cá pra nós, esse quarteto é FODA.
#hardpush #rocknroll #heavymetal #hardrock

I am one happy girl after this weekend! Did the iconic Begbie hike and found my first glacier cave! Pretty amazing weeeknd!Thank you @hankejer 💜💜💜 #glacier #mountbegbie #begbie #revelstoke #beautifulbritishcolumbia #iconic #hardpush #hiking #extremehiking #bunsofsteel #ice #icecave #explore #explorebc #happygirl

YOU HAVE WHAT IT TAKES!!! Cheryl had two kids back to back! One girl 8.6lbs and a boy 10.8lbs. She gained 40lbs. (Rightfully so).For the longest time, she had tremendous difficulty losing that stubborn weight. She struggled to get it off. Today, I am proud to say that Cheryl has lost 20 whopping pounds!!!! CONGRATULATIONS!!! Be mentally committed to your workouts! Tell yourself what you’re going to do and do it!

Here are three fantastic steps that will truly drive you every day to wake up and get your body moving.

#1 VISUALIZE: See and feel yourself exercising and working out 🏋️‍♀️ regularly. As the old cliché goes, what the mind can conceive and believe, the body WILL achieve!

#2 CREATE A PICTURE: Create an image in your mind of how you want to look and feel.
Creating a picture will serve as a buffer against any roadblocks that may hinder you from reaching your goals.
#3 NEVER SPEAK NEGATIVE: At times during your workout journey, things may seem tough and hard. You may not feel like exercising, you may fell tired, you may feel as if you are not making progress. However, I am challenging you to never speak negative, hear negative, nor see negative negative. By eliminating negative thought you will develop resilience, strength, and willpower to endure.

With Health and Green Light,

Chancy
#chancyfit #lost20lbs #greatness #inspired #imageinyourmind #image #visualize #wellness #healthylifestyle #health #elimanatenegativethoughts #hardpush #shoulderpress #fitnesstrainersinveniceflorida #personaltrainersinveniceflorida #exercisestohelpyouloseweight #trim #pushyourself #westvillagesveniceflorida #professional

Today’s hike up Breakneck Ridge which is one of my all time favorite local... rather local destinations !! The hike, scramble, views never disappoint !! and bonus... it’s right out side of the cutest town Cold Spring nestled in one of the most beautiful Hudson areas !! Such a win win 👍 #bnr #breakneckridge #breakneckmountain #hudsonvalley #coldspring #hiking #blueskies #offthedeck #getoutside #optoutside #adventure #seekadventure #hardpush #summertimefuntime #hudsonvalley #hudsonriver #hikeandclimb #scramble #scrambletothetop #offthebeatenpath #hikesafe #besafe

Someone looks a little sleepy today! HAH

What a week @strengthcampchester!
MASSIVE SHOUT to all members this week. You have such an effort, the early mornings, evening sessions. From StrengthCamp to BootCamps.
We are all very proud of you. I am very proud of you. Keep up the hard work. Stick to the plans, Trust the process. Don’t waver. Think of the end goal... LONG TERM as much as the short term. Stick with us and we will make sure you are the best and stronger version you can be #welldone #proud #hardweek #hardpush #greateffort #dedication #mindset #action #results #youareamazing

Wrapped this Stainless mixer stand up at about 3 this morning. Headed to paper mill out east I believe.
.
#stainlesssteel #fabrication #weld #welding #machining #metal #gtaw #rush #nosleep #build #create #dynamic #weldersofinstagram #hardpush #smallbusiness #precision_mfg_unlimited

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