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#hardlift

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Crossfit gym walls
#crossfit #crossfitgirls #hardlift

Dnešní trénink vršku těla. Docela masakr, jsem KO jak kdyby mě přejel tank 😤
Nejdřív tlaky s jednoručkama 4 série po 8-10 opakováních, bench 4 série po 6-8 opakováních. Ramena - předky a zadky hezky propumpovat s expanderem mezi sériemi 💪🏼
A na konec těžký dotahy 4 série do vyčerpání na vršky zad s 210kg na ose 🤷🏽‍♂️ aby to rostlo 😁🙏🏼
#boy #czechboy #czechfitness #fitness #fitnessmotivation #gymlife #lifting #hardlift #physique #mensphysique #body #naturalbody #veins #muscles #gainz #style #shreeded #shreededbody #pose #posing #frontpose #legs #backworkout #powersystem #sypemostosest

#lafillemagarde#Dancers Company with lovely Andrew Obst#hardlift! A long time ago ! Xx

Dont think my battery was meant to look like this #lipo #3s #rc #rcaction #hardlift

Когда вспомнил былое;)
#powerlifting #hardlift #deadlift #monsta #wayoflife #195 🏋🏼🏆🏆🏅

My life is like a rollercoaster. Coming off the track spinning round and round. #me #fit #fitness #body #bodybuilding #hardlift #transformation #training #fortunagym

MOST RECENT

Keď musíš, tak musíš aj počas fotenia 😂 moja obľúbená foto ❤️

Ready for Christmas??
COPMA CRANES is helping this family in installing a new greenhouse! Thanks to our Norway Team for proving that COPMA is ready to operate on the toughest weathers! Thanks to @riis_glass_og_metall_as @kranbilutleie_as for sending us amazing pictures!
#copma #cpscrane #copmacrane #construction #christmas #snow #truck #truckcrane #copma #volvotruck #knuckleboomcrane #knuckleboomtruck #lifting #equipment #cranelift #mounting #hardlift #copmacranesaroundtheworld

Dnešní trénink vršku těla. Docela masakr, jsem KO jak kdyby mě přejel tank 😤
Nejdřív tlaky s jednoručkama 4 série po 8-10 opakováních, bench 4 série po 6-8 opakováních. Ramena - předky a zadky hezky propumpovat s expanderem mezi sériemi 💪🏼
A na konec těžký dotahy 4 série do vyčerpání na vršky zad s 210kg na ose 🤷🏽‍♂️ aby to rostlo 😁🙏🏼
#boy #czechboy #czechfitness #fitness #fitnessmotivation #gymlife #lifting #hardlift #physique #mensphysique #body #naturalbody #veins #muscles #gainz #style #shreeded #shreededbody #pose #posing #frontpose #legs #backworkout #powersystem #sypemostosest

Messy hair ✔
No make up ✔
Getting shit done ✔
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#bossbabe #ladyboss #grateful #buildingmyempire #hustle #grind #hardlift @hardlift #blessed #grateful

🌻☀️Sunday funday 🌻☀️
🌻☀️Live music and good company 🌻☀️ .
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#hardlift #lifecoaching #personaltraining #fitness #health #healthyliving #knowledge #squats #booty #lifting #grateful #gym #gymlife #photooftheday #muscles #inspo

When after a HARD 💪 SESSION YOU KNOW YOU STILL HAVE TO TRAIN LIKE AN ATHLETE TO GIVE YOUR BEST PERFORMANCE ON A DAILY! I love when I have energy like this !!!!#inmyhood#lincoln#justrun#trainhard#freshair#clearmymind#breathe#yougotthis#nomakeup#messyhair#dontcare#trainlikerocky#champ#thisisnothing#impatient#justwait#hardlift#

These HARD women were my guinea pigs today for HARD LIFT X TRAINING COMING SOON!!! They are hardcore !!!#getfitep#getready#launch#hardlift#Xtrain#Feb2018#

Sunshine loving ☀️🌻 Just because it's Friday doesn't mean the grind stops 💪👑
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#hardlift #lifecoaching #personaltraining #fitness #health #healthyliving #knowledge #squats #booty #lifting #grateful #gym #gymlife #photooftheday #muscles #inspo

It's not happens to you in life it's how you handle it and move forward that counts👑
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#hardlift #lifecoaching #personaltraining #fitness #health #healthyliving #knowledge #squats #booty #lifting #grateful #gym #gymlife #photooftheday #muscles #inspo

Exercise = chemicals like endorphins and serotonin are released that improve your mood.
It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

That booty pump though 🍑 👑
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#hardlift #lifecoaching #personaltraining #fitness #health #healthyliving #knowledge #squats #booty #lifting #grateful #gym #gymlife #photooftheday #muscles #inspo

I forgot shoes to train in so here I am in my space socks 👌💪 No excuses 💪👑
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#hardlift #lifecoaching #personaltraining #fitness #health #healthyliving #knowledge #squats #booty #lifting #grateful #gym #gymlife #photooftheday #muscles #inspo

For the past few days I have been on a retreat, I've been learning how to live a more heart centred life, living from my heart and being in the present moment. I feel so much calmness and peace in my life than i did before leaving.
I worked through blockages I had no idea I was carrying still and worked through my anxiety and depression. My anxiety in particular, I feel light at the end of the tunnel, it's actually something I've been able to feel in control of now. Could not be more thankful that I was given the opportunity to be apart of such an amazing group to complete it. Could not recommended it highly enough 👐👑
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#hardlift #lifecoaching #personaltraining #fitness #health #healthyliving #knowledge #squats #booty #lifting #grateful #gym #gymlife #photooftheday #muscles #inspo #passionatelyalive

For the past few days I have been on a retreat, I've been learning how to live a more heart centred life, living from my heart and being in the present moment. I feel so much calmness and peace in my life than i did before leaving.
I worked through blockages I had no idea I was carrying still and worked through my anxiety and depression. My anxiety in particular, I feel light at the end of the tunnel, it's actually something I've been able to feel in control of now. Could not be more thankful that I was given the opportunity to be apart of such an amazing group to complete it. Could not recommended it highly enough 👐👑
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#hardlift #lifecoaching #personaltraining #fitness #health #healthyliving #knowledge #squats #booty #lifting #grateful #gym #gymlife #photooftheday #muscles #inspo #passionatelyalive

Not quit sure why they call it deadlift but the name is quit fitting.
Always gotta pray that I don't die after each set.😄 #deadlift #freeweight #gymlife #hardlift #trainingback #letsdo

Gratitude...
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Melody Beattie 👑
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#hardlift #lifecoaching #personaltraining #fitness #health #healthyliving #knowledge #squats #booty #lifting #grateful #gym #gymlife #photooftheday #muscles #inspo

Není nadto dát si po skoro 3 tydnech out diky nemoci na zaver treninku vyklusavaci deadlifty z deficitu 😂😂😂 #killer #lucy #hardlift #lifting #chickwholift #powerlifting #powerliftingchicks #peachgang #bojzalepsija #myprogress #mytraining #trainhard #gymgirl #fitness

Another thing ticked off the bucket list ✅
Incredible day today, 32° and sunny and beautiful ☉
#bondi #sydneytrip #soloadventures #blessed #goodforthesoul #gratefulheart #sunshine #bikini #oceanpool #iceburg #bossbabe #hardlift

You are braver than you believe, smarter than you seem, and stronger than you think - Winnie-the-Pooh
Photographer : @zbartsphotography 👑
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#hardlift #lifecoaching #personaltraining #fitness #health #healthyliving #knowledge #squats #booty #lifting #grateful #gym #gymlife #photooftheday #muscles #inspo

“Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation.” – Anonymous
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#hardlift #lifecoaching #personaltraining #fitness #health #healthyliving #knowledge #squats #booty #lifting #grateful #gym #gymlife #photooftheday #muscles

Haters hate, champion do. #hardlift#lifttire#fun#friends

Had a great day today!!! 🏃🏃Let the results talk for them self I have dropped already 18 pounds and 10 percent of body fat!!!! Fueled by only the best #herbalifenutrition now time to set new goals and crack them in half !!💪🏽💪🏽✅✅🔑👌😎

No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things 👑
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#hardlift #lifecoaching #personaltraining #fitness #health #healthyliving #knowledge #squats #booty #lifting #grateful #gym #gymlife #photooftheday #muscles

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive 👑
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#hardlift #lifecoaching #personaltraining #fitness #health #healthyliving #knowledge #squats #booty #lifting #grateful #gym #gymlife #photooftheday #muscles

Morning deadlift - no belt snatch grip paus' 3x5x180kg in oly shoes
#warriorgear #deadlift #snatch #olyshoes #olympicweight #powerlifting #hardworkout #hardlift #destroyglutes #destroyhamstrings

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