#hardgainer

48957 posts

TOP POSTS

Gestern war @wolterkevin bei uns zu Besuch in Düsseldorf @faridbangbang - Unseren angeblichen Beef haben wir übrigens damals schon beendet, bevor er los ging. Wir sind schon länger im guten Kontakt, aber haben uns gestern dann das erste mal persönlich getroffen. Guter Typ der Kevin! #hardgainer #meets #zecte

TOM PLATZ

I have Read Mens' Health books since Primary School days, also some Bodybuilding Magazines in Search of ways to gain body mass as I was always a scrawny little ass. But when I got gold of a Bodybuilding Book written by TOM, I really started to Learn The Art of BUILDING My BODY.

I've been in and Out of the Gym for over a Decade. Made many Gains and Dropped many pounds/kgs too over these years.

This time Around, I've been at it for almost 4 Years straight and IT'S WORTH IT.
Always had Major Admiration for this Picture in That Book.

#Tom #Platz #BodyBuilding #HardGainer #Mentor #Through #Book #Art #Fitness #Model #FitLife #Healthy #LifeStyle #Work 4 #It #Youll #LikeIt #Protein #Legs 4 #Days

#formcheck body transformation
Tuesdaymotivation 💪
The weak will say: it should not be.
Strong say: I try again.
And the strongest say: I try it so long until everything is as I want it to be ☝️ #bodycheck #bodybuilding #bodymotivation #gymnastics #bodybuilder #tuesdaymotivation #transformation #strongman #focus #gym #gymwear #hardgainer #fitness #workout #fitfam #fitnessaddict #fitnessmotivation #bodybuilderlife #shredded #sixpack #aesthetics #abs #exercise #muscle #teamlazarangelov #lazarangelov

Showering the Squats Booty 🍑 @alexisren

Booty goals 💦🍑

🌟 Client Spotlight 🌟
.
SWIPE to see Tiffany's progress. Tiffany was always THIN and wanted to gain CURVES and MUSCLE in all the right areas and have abs. Her progress is incredible 😍
.
Start weight: 102 lbs
Current weight: 115.6
.
Tiffany just emailed me, "My goal was to get from 102 pounds to 115 pounds. I'm FINALLY at 115.6 pounds as of today!!! Your plan really does work!! It's sooooo hard to gain weight and muscle mass but with your guidance I did!!! Thank you so much Sumeet. Thank you for always pushing me and helping me reach my goals. Goals that I thought I would never reach!!"
.
I'm so proud of her and my clients! They are killing it!!!
.
Click link in bio, let's get inspired & fit for summer 17!!!!! 👭💪🏽🔥
.
P.s. More on Tiffany's transformation on my IG Stories!

#flashback to being super lean, super tanned and pant less .. #whynot 💪🏼 I got there ☝🏼️on over 1600 calories! I didn't starve. I just worked hard! This offseason I'm working on life balance, becoming vegan and building up my calories! Currently on well over 2500 calories and maintaining 💞 #hardgainer #vegan #veganmuscle #veganbodybuilding #bodybuilder #shredded #lean #inba #fitnessmodel #fitmum #comptan #gym #weightloss #goals

NEW VIDEO UP! Head over to YouTube to watch 'Train for your body type: Ectomorph' LINKED IN BIO ☝️ If you struggle to gain weight or muscle and want a training plan that will give your consistent results this is the video for you! No more worrying why you're not seeing results no matter how hard you work, no more wondering why you're not sore or why a guide isn't working for you the way it is for others. If you're an ectomorph and you want to see results you need to train SMARTER not harder! This video takes you through a workout strategy including what exercises, reps, sets, frequency, and intensity, that will get your results rolling and keep them coming. There is also a weekly training plan included 💪 #trainsmart #getresults

MOST RECENT

Na lange tijd weer eens samen wezen sporten.... Na een stevige training is het moeilijk om je telefoon stil te houden!!! #workout#fitness#getfit#hardgainer#mkbm#gymtime#getready#gains#fitfam #training#fitness#personalbodyplan #fitdutchie#Focus#transformation#loveis#fitcouple#

The daily grind! 😉 #Journey2Armando link at bio

Трёхглавая мышца плеча (трицепс; лат. musculus triceps brachii) — мышца-разгибатель задней группы плеча, занимает всю заднюю сторону плеча, состоит из трёх головок — длинной (caput longum), латеральной (caput laterale) и медиальной (caput mediale).
#mensphysic #mensphysique #fitness #muscleup #gym #training #fitness #hardgainer #muscleup #gymconsult #fitnesstrainer #workout #instafitness #instagym #instamuscle #пляжник #спорт #фитнес #менсфизик

Guten Morgen #fitfam

Zeit zum Aufstehen 😵😉.
Zwei Dinge mag ich an diesen Kraftsport nicht Cardio und Ruhetage.
Das Cardio hat ja sehr viele Vorteile vor allem für die Regenerative. 😯
Aber ich kann mich damit nicht anfreunden. 😒
Als Ausgleich bin ich dann oft spazieren, mit Musik 🎶auf den Ohren.
Naja und der Hund🐶 muss auch raus.
Gerade unmittelbar nach der Beineinheit wirken 20 Minuten, gemütliches Cardio oft Wunder. 😉
Also in diesen Sinne, vernachlässigt nicht das Cardio 😉

#bodybuilding #natural #naturalbodybuilding
#shredded #trainhard #fitspo #gain #workhard #sixpack #shredz #kraftsport #workout #gymaddict #photooftheday #photography #abs #love #machdichwahr #killit #transformation #getfit #nürnberg #rostock #fitfamgermany #motivation #hardgainer
#bodybuilder #instafit

Haven't shared much #ninjatraining on here lately, but this is from the other night. Pipe rings up, bomb pegs across, pipe rings down with extreme focus on the eccentric lowering of my bodyweight while controlling the swing with my core. #fullbodyworkout #aesthetics #physique #hardgainer #ectomorph #ninjawarrior #americanninjawarrior #redheadninja #gripstrength #gym #workoutwednesday #waybackwednesday #pegboard #rings #bodyweighttraining #upperbody #core #muscles #naturalbodybuilding #ocrtraining #training #superherotraining #griptraining #obstacles #obstacletraining #arms #abs #back

Grind gear for tonight's gym session... Ninja Brand Inc. "Ninja Rising " 🌞 T-SHIRT
If you like it, check out the link in my bio for more details👍🏾 Use promotional code "spectre" when purchasing to receive 15% off your order👍🏽 #hardgainer #gains #slimfit #ripped #focused #levelingupin2017 #trainlikeaninja #ninjabrandinc #ninjarising #ninjastatus #ninjaplease #ninjabrandsnapbacks #fitnessapparel #parkour #freerunning #surf #mma #sport #menfashion #athlete #igers #motivation #fitness #instagood

2 years 3 months progress up 37lbs
Slowly but surely I'll get to my goal.
Work in progress
#transformation #hardgainer #motivation #slimfit #gains #ripped #grinding #gymrat #ninjabrandinc #ninjastatus #notbadfor43 #focused #igers #instagood

#flashback to being super lean, super tanned and pant less .. #whynot 💪🏼 I got there ☝🏼️on over 1600 calories! I didn't starve. I just worked hard! This offseason I'm working on life balance, becoming vegan and building up my calories! Currently on well over 2500 calories and maintaining 💞 #hardgainer #vegan #veganmuscle #veganbodybuilding #bodybuilder #shredded #lean #inba #fitnessmodel #fitmum #comptan #gym #weightloss #goals

I need another vacation! Missing San Diego 🌊 .
.
.
#fitness #ectomorph #hardgainer #fitfam #california #unlv #backworkout #asthetics #bodybuilding

Showering the Squats Booty 🍑 @alexisren

The old neglected rear delts... well I don't neglect them but a lot of people do. So do them. They are great. Anyways 😂 had a great training session had a comeback PR on the squat and a lifetime PR on the 5 rep military press! #hardgainer #noodlearms #weightlifting #fitness #motivation #pnw #24hourfitness #delts #shoulders

Most Popular Instagram Hashtags