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โค๏ธ๐Ÿ˜˜

#transformationtuesday on a Wednesday ๐Ÿ˜œ almost a full year apart, i had been working out steadily for about 4 months for the pic on the left... definitely happy to see the changes a year later, but I'm still not where I want to be, about another 10 lbs of lean mass would be nice, gotta keep pushing!! #transformation #HARDgainer

I'm working on staying positive through these crappy weather days, it can be tough. Nothing a good back day can't fix though ๐Ÿ˜
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Great work today with @andreamelchiorre1.... stay tuned for the pics....
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #LAstyle #olympia #supplement #ladesignphotos #deal #yamamotonutrition #post #acsm #gymlife #physique #ace #fabodylous #figure #teamIAF #bikini #canfitpro #cleaneating #strength #ace2017 #asf2017
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Switched back to low bar back squats today after a few years away and it felt good. Eased into it today with a light workout. This brings me to today's lesson kids. The importance of variation. While changing your workouts too frequently may work great by you, some variation is definitely needed to hit the higher levels of training. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
For more tricks, tips, and advice for skinny guys trying to put on size click the link in my bio and
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#skinnyguy #hardgainer #skinny #ectomorph #muslcebuilding #bodybuilding #gainz #cardiff #fitness #instafit #healthy #strength #training #gym #gymtips #workout #squats #legday

Out in the woods! โ€ข
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If you're struggling to build muscle then join my private Facebook group Hardgainers Club. You can connect with a community just like you and get great advice and support! Click the link in my bio to join ๐Ÿ‘‰ @hardgainers_club ๐Ÿ‘ˆ

โค๏ธ๐Ÿ˜˜

Wird! Egal ob ab oder zunehmen! #gym #hardgainer #fitness #motivation #esnsupplementscom

Little progress pic taken approx 4 weeks apart by my lovely lady @vindi_basi โค So I'm 4 weeks into my 1st 12 week plan! Pic on left taken end of my 7 days of relaxing on holiday look at the blaady state of it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ lol #backfat is extreme to say the least ๐Ÿ˜‚๐Ÿค”๐Ÿ˜ฎ let's see what next 4 weeks bring out? Hopefully shave some more off the old loveโคhandles and some more detail...weight on left 15s.9lb on right 14s.12lb #fatburning #fat #transformation #fifties #gym #training #cardio #cv #lats #big50 #50fit #summershape All I'm saying is proper hats off to peeps who get totally shredded for shows I'm only 4 weeks in not even on it 100% and I'm facked lmao ๐Ÿ˜‚ #physique #pt #hardgainer #ungifted

Wow! Freshman year of high school.
I never stepped in the gym until 2 years after highschool. It's never to late to start.
#TBT #HardGainer #Chicago #Fitness #BetterWithAge #ChicagoTrainer #ChicagoFitness #PersonalTrainer #StartedFromTheBottom #Gym #Physique #HardWork #Gains #OldMe #InMy30s

Breakfast bulk shake. Eryday. 4oz egg whites, 5oz chocolate milk and 1 scoop @cellucor cinnamon swirl whey protein. #delicious #bulking #hardgainer #butilovefood #ieatalldayandstilldontgainweight #foodporn #foreverbulking

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