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#hardestworkersintheroom

17198 posts

TOP POSTS

Never Full.
LINK in my bio.
Our new @underarmour #ProjectRock USDNA Collection available now. Thank you for rockin’ with us and making our global launch a big success.
Stay strong. Train hard. #HardestWorkersInTheRoom

11 weeks in a row baby!!!!! Thank you to all of my fans & supporters....I love & appreciate you all. Also Shoutout to my brother @therock for having the #1 spot amongst actors....Hard work pays off!!! #hardestworkersintheroom

Wanna build bigger lats? Check out @phatmuscleproject Athlete @leslie_teamgorman using the cable pulley system to hit some pulldowns from a wider angle. These are a fantastic way to target the lats and an exercise most don’t typically use. Enjoy the burn! 🔥🔥
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📸 Apparel featured- Phat Muscle ladies tank 💪🏻💁🏻
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If you are looking to become a sponsored athlete make sure to tag us in your posts, use the hashtags #phatmuscle #phatmuscleproject as we start to select new athletes in January!
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#PHAT #jacked #striveforgreatness #bodybuilding #strongerpeoplearehardertokill #hardestworkersintheroom #hardworkbeatstalent #hustle #grind #inspire #fitfam #fitness #phamily #TeamGorman #flex #success #powerlifter #powerlifting #strong #muscle #hats #bro #fatloss #weightloss #overcome

#HeyTryThis ** Rear Delt Pull Down ** It is same moment as lat pulldown but by leaning backwards, it transfers all the tension to rear delts without engaging back. Key is to pull till chin, slow and full release. .
#reardelts 🦍 SqueezeHarder ᕙ(`▿´)ᕗ .
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#heytrythis @bodybuildingcom #bodybuildingcom
#shoulderworkout #projectflex #exerciseguide #classicbodybuilding #workoutmotivation #mensphysique #ifbb #bodybuilding #hardestworkersintheroom #teamswoll #classicbodybuilding #trainharderthanme #workouttips #reardeltoids #shoulderworkout

Arrived at the factory to this sign in the IT office, birthday cake and singing employees who immediately dragged me to play hoops. Love this group... #hardestworkersintheroom #gratefuleveryday #quickstrikemnfg

And so we got to run and change the lives of little ones in the process. Thank you @iamdonavanbraga and co for the great initiative gents. Let's do more in the coming year.
#hardestworkersintheroom

Never Full.
LINK in my bio.
Our new @underarmour #ProjectRock USDNA Collection available now. Thank you for rockin’ with us and making our global launch a big success.
Stay strong. Train hard. #HardestWorkersInTheRoom
Follow: 👉 @therock.az ✔
-Tag your friends 👌
#TheRock_Az #TheRock #DwayneJohnson #DwayneTheRockJohnson #teambringit
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#FanPage #FanAccount #GQ #WWE #Instagram #Hollywood #MovieStar #Actor #ActorsLife #Azerbaijan #instaAzerbaijan #vscoAzerbaijan #Baku #instaBaku #AZtagram #AZstagram #instaAZ #AZE #Azerbaycan #Baki #Azeri #Азербайджан #Баку

repost via @instarepost20 from @therock Never Full.
LINK in my bio.
Our new @underarmour #ProjectRock USDNA Collection available now. Thank you for rockin’ with us and making our global launch a big success.
Stay strong. Train hard. #HardestWorkersInTheRoom

MOST RECENT

Christmas come early today with arrival of #ProjectRock @underarmour #USDNA Collection order! Loved my previous #ProjectRock tshirts now just gotta find some #RockDeltas & hoodie!! Gotta love @therock, checkout new @rampagethemovie, Go @canesfootball! 😊👍🏻🐃🦍🐺🏋🏽‍♀️🏈 #ProjectRock #veryhappy #xmascomesearly #usdna #needmesomeRockDeltas #hardestworkersintheroom #neverfull #rampagemovie #canesfootball

"The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down." - Unknown
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So tomorrow is technically rest day for me; however I’m already thinking about legs on Monday! My new lifting schedule has worked out nicely and enables me to hit legs on 2 separate days. Legs started off as one of my weakest areas and have quickly become my favorite and strongest area. Working on getting my squats up to 315 for reps and my leg press to 1200!
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#goals #squats #squat #legday #legs #quads #gym #gymmotivation #gymjunkie #gymflow • #ironaddict #fit #fitlife #fitspo #instagramfitness #fitfreak #fitfam #fitdad #dadbod #fitfam • #weightlifting #weighttraining #bodybuilding #bodybuilder #body #physique #captainamerica

From completing the 6-Week challenge to knocking out her first 12-Week Thrive Lite program, @marisol_saldana has done nothing but absolutely kill it! As if 3 Thrive Lite workouts a week wasn’t tough enough, she still manages to make it into the gym on her off days for extra work! You work your ass off day in and day out and that’s exactly why you’re bench pressing and sled pushing more than 90% of these guys!😜💁🏻‍♀️💪🏼Congratulations Marisol! Looking forward to taking on Book #2 with ya! #MBSC #thriveordie #performbetter #femalefit #hardestworkersintheroom #gainz #sledpushesfordays

Fasted cardio: day 6 ✅
good cardio/core workout this morning. As you can tell by our sweaty faces and clothes 💦 😂. And a lil fun at end of class🏃🏾💪🏾#oldmanstillgotit
#fastedcardio #metabolicreset #day6 #satuday #cardioandcore #sprint #underarmour #hardestworkersintheroom #iwontbeoutworked #personaltrainer #fitness #fitnessmodel #fitforlife #fitfam #embracethepain #teamunderarmour #focusedaf #sweatequity💦

Perfect workout 😁 #underarmour #blood #sweat #respect #hardestworkersintheroom #irontherapy #butfirstletmetakeaselfie 🤙✔️💪

Wanna build bigger lats? Check out @phatmuscleproject Athlete @leslie_teamgorman using the cable pulley system to hit some pulldowns from a wider angle. These are a fantastic way to target the lats and an exercise most don’t typically use. Enjoy the burn! 🔥🔥
-
📸 Apparel featured- Phat Muscle ladies tank 💪🏻💁🏻
-
If you are looking to become a sponsored athlete make sure to tag us in your posts, use the hashtags #phatmuscle #phatmuscleproject as we start to select new athletes in January!
-
#PHAT #jacked #striveforgreatness #bodybuilding #strongerpeoplearehardertokill #hardestworkersintheroom #hardworkbeatstalent #hustle #grind #inspire #fitfam #fitness #phamily #TeamGorman #flex #success #powerlifter #powerlifting #strong #muscle #hats #bro #fatloss #weightloss #overcome

Wanna build bigger lats? Check out @phatmuscleproject Athlete @leslie_teamgorman using the cable pulley system to hit some pulldowns from a wider angle. These are a fantastic way to target the lats and an exercise most don’t typically use. Enjoy the burn! 🔥🔥
-
📸 Apparel featured- Phat Muscle ladies tank 💪🏻💁🏻
-
If you are looking to become a sponsored athlete make sure to tag us in your posts, use the hashtags #phatmuscle #phatmuscleproject as we start to select new athletes in January!
-
#PHAT #jacked #striveforgreatness #bodybuilding #strongerpeoplearehardertokill #hardestworkersintheroom #hardworkbeatstalent #hustle #grind #inspire #fitfam #fitness #phamily #TeamGorman #flex #success #powerlifter #powerlifting #strong #muscle #hats #bro #fatloss #weightloss #overcome

And just like that, Laraine McKeown has crushed her first 12-Week Thrive Lite program! This woman means straight business every time she walks into the gym, and the progress she has made over the last few months can definitely attest for that! Laraine is bound determined to reach the goals she had set for herself, even if that means going to Jazzercise TWICE a day and still getting her workout in at Set The Bar! Congratulations Laraine!🏋🏻‍♀️🤘🏼💪🏼 #MBSC #thriveordie #performbetter #hardestworkersintheroom #postmastr #femalefit

If everybody had 1% of this guys life ethic the world would be a better place ✌🏻⠀
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Reposting @therock:⠀
...⠀
"Never Full. ⠀
LINK in my bio. ⠀
Our new @underarmour #ProjectRock USDNA Collection available now. Thank you for rockin’ with us and making our global launch a big success. ⠀
Stay strong. Train hard. #HardestWorkersInTheRoom"

Best weekend everyone. Reset button has to be pushed from time to time... Trust me, I’m a doctor... Palm trees and clear blue skies are nice addition...
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#Followme for #education #charts #instagood #instadaily #me #pips #coaching #blog #dailygrind #Bloomberg #forbes #hustle #currencytrading #5am #nevergiveup #grind #grindout #fx #hustlehard #hardestworkersintheroom #daytrading #sun #bluesky

And so we got to run and change the lives of little ones in the process. Thank you @iamdonavanbraga and co for the great initiative gents. Let's do more in the coming year.
#hardestworkersintheroom

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You'll improve your Bench game the moment you stop thinking about the bench press as a chest exercise, and start thinking of it as a full-body exercise.
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Setup is EVERYTHING as how you setup ur bench determines whether or not ur gonna reach your goal (which I am going to assume is to improve your trchnique in order to increase your strength and not to get a bigger chest to attract chicks 😁😬, which is ok but requires a different strategy 😉😏😏)
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Some tips:
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1- Please grip that bar like your life depends on it, a tight grip fires/activates the nervous systems and sends a signal to ur body that hell is about to break and u mean businesss, it makes no dif whether ur using a thumbless (plz don't hate, i didn't invent this grip) or full grip, you still need to squeeze the bar as hard as possible. Bending the bar, trying to pull it apart might help too , try it
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2- Straight wrists and vertical forearms
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3- Lockout, unless ur a bodybuilder then knock urself out and pump 💃🏻💃🏻💃🏻
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4- Bar path should not be vertical
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5- Raising ur hips up as u see me doing in the vid can help with pressing yr upper back on the banch
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6- Squeze ur glutes 🍑
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#girlswhobench #powerliftingchick @westsidebarbellofficial .
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#chestday #Maxeffortday
#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #HardestWorkersInTheRoom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#bodybuilding

Im not where I wanna be but Im not where I use to be either. Progress not Perfection. Hard work always pays off.
#PutGodFirst #instafitness #irepgh #nopainnogain #dedication #hardestworkersintheroom #leangains #leanandfit #leanandstrong #naturalfitness #fitness #fitnessmotivation #ingoditrust

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