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#hardestworkerintheroom

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The boys are back from college!πŸ‘ŠπŸ‘ŠπŸ‘ŠAnd @_superjo1_ is first one in this morning! putting in that workπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽getting super flushπŸ’°πŸ’°πŸ’°#hardestworkerintheroom #collegegolf #phenamgolf

Everyday I’m hustling! πŸ€™πŸΌ#HardestWorkerInTheRoom #hustle

Happy birthday, pops. I keep this badge on my desk because my dad was the hardest worker I knew. He worked until he couldn’t anymore. He keeps me accountable when I am tired and feel like taking it easy that day. This is his badge from when he worked the Olympic Games in Atlanta in 1996. He was always super proud of that. He did alright for a kid who got thrown out of school in the 9th grade. #hardestworkerintheroom

Sleepy Workout! #HardestWorkerInTheRoom 🀘@sameerhansari

STRUGGLING WITH SHOULDER GROWTH? Try something new that really pushes growth give these forced negatives/eccentrics a shot next time you train shoulders. @klessens_ipe_pro has been doing these and his shoulder growth is def coming up this year. Enjoy!
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πŸ’ͺ🏻πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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#iam1stphorm #1stphormlife #1stPhorm #nextlevel #LegionOfBoom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #dominate #bodybuildingproblems #bodybuilding #success #teamwork #TeamGorman #fitfam #fitness #knowledge #experience #flexibledieting #ifbb #fatloss #muscle #macros #shredded #coach #trainer #monday @1stphorm @phatmuscleproject

Lifestyle of the young and wavy, what can I say you can not blame me 🌊

Solid day for OSG! Full powerlifting meet, and a PACKED, HYPED house. Never loaded so many DL bars in my life! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” So happy for our #OSGNP crew ! @geigerjake took First place in his class, and Owner @eian_birtcher took Second in his! Congrats to everyone that competed today! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Thanks for changing the culture and creating this team @coachmyers_gutcheck , @corygfitness , @joinarealgym ! πŸŒŠβ›“βœοΈπŸ’ͺπŸΌβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #K9Fitness #OSG #OldSchoolGym #SlaughterhouseGym #HardestWorkerInTheRoom #tezfitness #lifeshots #locondesigns #garciaeffect #strengthandconditioning #personaltrainer #athletedevelopment #athletenutrition #AthleticTrainingGear #MaxEffort #MaxEffortMuscle #Psalms23 #fightthegoodfight #athletictraininggear #NewPhiladelphiaOhio #osgnp

MOST RECENT

It’s Meal Prep Sunday beautiful peoples:
Do you meal prep? If not why is it hard for you to prep?
For those who prep, when do you do your meal preps?
Need help with prep and meal planning?
What music do you listen to when prepping?
β€’
I like my RnB, Pop and Blues because I like to put my emotions and my POSITIVE energy into my food too😌....gets everything tasting better than I imaginedπŸ˜πŸ˜‹
β€’β€’
#nutrition #fitness #food #foodie #mealprep #mealprepsunday #prep #restday #recovery #bodybuilding #fitnessdxb #Kenya #personaltraining #hardestworkerintheroom πŸ€™πŸΎ #leesthetics #helifts #shelifts #motivation

Never think the weight is to light, we all started somewhere @anytimefitnessgympie #nevergivein #hardestworkerintheroom #beastmode #earnednotgiven #succsess

Everyday I’m hustling! πŸ€™πŸΌ#HardestWorkerInTheRoom #hustle

In other words "PUT THAT COOKING DOWN!" -@schwarzenegger
No but really, if you want something go get it. Stop making excuses πŸ’ͺ🏽
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#GreekGodsoffitnessΒ #Greekteamnyc#greekgodnation#arnoldschwarzeneggerΒ #beardedsuperman#focusedΒ #imjustgettingstarted#gohardorgohomeΒ #bodybuilderΒ #bodybuilding#hardestworkerintheroomΒ #grindΒ #nevergiveup #beardgang #facts

β€ž
When the sun rises,
I wake up and chase my dreams... β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”

#SquatTillYouWalkFunny @xtrafitcgn πŸ‹πŸ» β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” —
for more motivation πŸ”—
@lisadrexler_ifbb
@fit_cherrylady
@sporty_aileen
@rob_solo_1
@kymusic
@gymbuddy_l
@shredded_curlogne
@yuribeuga
@sjard_roscher
@sarah_und_kevin_
@bodyipnutrition β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”
#nocardiotoday #squateveryday #asstograss #hardestworkerintheroom #behungry #behumble #noexcuses #xtrafitcgn #fitnessfirst #legday #legendary #bodyip #bodyipnutrition #weidersupplements #sbddeutschland #1repmax #underarmour #projectrock #247356

Lifestyle of the young and wavy, what can I say you can not blame me 🌊

Another Saturday at the bar. Warming it up! #deadlift #yeahbuddy #workout #conventionaldeadlift #hardestworkerintheroom

So proud to say that my daughter is officially a graduate of Penn State with a B.S. in Biology. She put in long hours and hard work over the past 3.5 years to get the job done. While other students were taking spring break or the summer off. She took extra courses and doubled down on her education. For her final semester she was chosen to be an RA of her dorm, which she decided to do along with burning the midnight oil studying to finish her degree. Not a day goes by where she does not impress me with her work ethic and dedication. I know her skill set will serve her well wherever life takes her next.
Congratulations munchkin, Dad loves you more than words can say! #wearepennstate #classof2017 #pennstate #collegegrad #hardestworkerintheroom #proudpapabear

Eye on the prize but focus on small things.
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To do big things you need to do a lot of little things
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I've noticed that when people decide they want to achieve a goal they often fixate so much on solely achieving that one thing they fail to make progress in other areas because they are blind to the little things that you can do everyday that will ultimately lead to bigger and better things.
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If you struggle with consistently working out for example then you need to do OTHER smaller tasks everyday consistently and use this as a foundation to tackle the hurdles your struggling with by building up your willpower daily.. -
EXAMPLES of Small tasks:
1. Pack your gym bag everyday
2. Plan what meals you want to eat
3. Brush your teeth everyday twice a day (the most basic of tasks but you gotta start somewhere)
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#remsey101 #WalkTheWant #workonyou #gym #gymlife #fitness #fitfam #weightlifting #bodybuilding #powerlifting #workout #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #DuesPaid #iam1stphorm #100to0 #disabled #cerebralpalsy #cpstrong

😈

Solid day for OSG! Full powerlifting meet, and a PACKED, HYPED house. Never loaded so many DL bars in my life! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” So happy for our #OSGNP crew ! @geigerjake took First place in his class, and Owner @eian_birtcher took Second in his! Congrats to everyone that competed today! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Thanks for changing the culture and creating this team @coachmyers_gutcheck , @corygfitness , @joinarealgym ! πŸŒŠβ›“βœοΈπŸ’ͺπŸΌβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #K9Fitness #OSG #OldSchoolGym #SlaughterhouseGym #HardestWorkerInTheRoom #tezfitness #lifeshots #locondesigns #garciaeffect #strengthandconditioning #personaltrainer #athletedevelopment #athletenutrition #AthleticTrainingGear #MaxEffort #MaxEffortMuscle #Psalms23 #fightthegoodfight #athletictraininggear #NewPhiladelphiaOhio #osgnp

When does the diet suck? When I say so. Restriction during prep is its own beast & any other time can be a challenge, but who owns my perception? Me. Who dictates my attitude? Me. Where ever you’re at in your β€œdiet” journey don’t waste it, set your mind to enjoy itπŸ‘Š#ownit #mindset #flexibledieting

Feeling blessed and extremely grateful. Looking to push through and achieve things that should have been done in my 20’s. Mind is good. Body feels good. But only time will tell. Still looking for a heavyweight (with experience) to put in some work. Willing to pay if circumstances are right. It’s funny how my goals always seem so ridiculous and unattainable when i wake up every morning, yet my confidence and and determination is on another level once the blood gets flowing. πŸ’― #feelingunstoppable #goals #dreambig #success #determination #workhard #boxing #bodybuilding #sparring #heavybag #skills #instagood #fit #fitness #fitfam #fitspo #fitness #gains #workoutmotivation #life #love #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #fitnesslifestyle #fitnessmotivation #fitnessjourney #shredded

One my my better chest days today! I finally figured out my 1 rep bench max which was a lot more than I thought! I went 85 and got so hyped up that I tried to go for 95 and failed miserably. Had to get someone to help me get the bar off my chest πŸ˜… but at least I know where I stand! It’s so funny because I have been making so much progress with my upper body days lately that now I’m looking forward to those more than leg days. That’s something that I never would have thought would be possible πŸ˜‚

Here’s another quick transformation. Yes, I had to pick the dumbest, most tool like pic I could find for my present self. ADD ME ON SNAP! #sauce

Week-End πŸ–€The Best Days To Remember And Faith To Create Some More Better ! Missng The Best Person Of My Life❀ LotsOfLove❀ & Gratitude!
#OsamaArmaanβ€πŸ‘¬
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#hardestworkerintheroom
#bestman #bestperson #brother
#bestfriend #gratitude #believeinyourself #faith #kind #love #weekend #hustle #humble #hungry #dedication #bedifferent #beast #believe #loyal #patient

Me nΓ© sbatto che oggi Γ¨ sabato.. Me nΓ© sbatto che il lavoro chiama anche stasera.. Me nΓ© sbatto di tutto ciΓ² che di negativo c'Γ¨, puntando a ciΓ² che piΓΉ di positivo ci sarΓ .. Non si molla un ca°°0 !!!_ _ _ _ _ _ _ _ _πŸ’ͺ πŸ’ͺ πŸ’ͺ πŸ’ͺ,,, ⏳

#fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded

There ain't no chilled lemon water or fancy spa towels involved in my workouts. Just the opportunity to eat dirt, get nasty, and drop sweat. I woke up this morning and decided to hit this little iron paradise in good ol' downtown San Jose again. It's always a good time. My day has been anchored. Now I need to find something to eat. Maybe I should go to Santana Row. I am hungry, and one of those rich snobs shopping for designer bags sounds like the perfect post-workout snack. #earlymorningworkouts #virgilsvanityclub #latpulldown #dtsj #fitrepublic #eatdirt #getnasty #dropsweat #hardestworkerintheroom

We're so close.. πŸ˜‚πŸ‘ŠπŸ½
@therock #HardestWorkerInTheRoom

Spinning Grace today! I love clean & jerks, but not when I watch them in slo mo. 😳 I swear I see like 10 different things I can fix. If you truly want to see how your form looks, do a slo no video so you can pin point your exact flaws and work on them. πŸ’ͺ🏼

Yesterday was such a lovely day to film! The footage came out so beautiful! I think this is one of my favorite shots of the day. This is one of the lovely and talented actors, Stephanie. And a big shout out to my AD @josephlslade
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#EnduringChangeStudio #ChanelBush #Director #Producer #cameraoperator #cinematographer #dp #directorofphotography #creator #film #talent #actors #Dallas #Texas #audition #cast #crew #Canon #Rebel #act #action #scene #casting #setlife #hardestworkerintheroom #ad #assistantdirector #unedited #nofilter #screengrab

12-15-17 @wwe @stephaniemcmahon @danawarrior @tripleh @therock @therealkurtangle have literally become obsessed with earning the #wwewarrioraward not just for me but for everyone whose dream is "too big", "Unrealistic" or my personal favorite "impossible" Cerebral palsy was supposed to be the end for me, it was supposed to make me settle but all its done is make me more #Hungry and has made it more imperative that I pursue my dream of entertaining the #wweuinverse and becoming one of if not the greatest to ever do so. #iamdetermined #IAmTheAbility #IBeatCP #IWILLNOTBESTOPPED #wweiseverythingtoMe #wweiswhereibelong #TheAbility #CerebralPalsyConqueror #FightCerebralPalsy #CerebralPalsyAwareness #IDestroyedCerebralPalsy #warrioraward2018 #Inspire #Humble #Hungry #HardestWorkerInTheRoom #BloodSweatRespect #Boots2CerebralPalsy

Acredito que o mundo prega peΓ§as em vocΓͺ
Pra depois que derrubar levantar um novo ser
E aquele cara triste que chorou em uma noite
quase entra em depressΓ£o mas reparem ele hoje.
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#bodybuilder #weightlifting #powerlifting #beastmode #gains #workoutmotivation #goals #bestversionofyourself #hardestworkerintheroom #bodybuildermotivation #bodybuildergram #lovethejourney

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