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#hardbodyworkout

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If you don’t want to go to the gym because it’s just too cold right now, or if you just don’t have time to go out of your way to workout, get my bodyweight exercise program at the link in my bio so you can work out in the comfort of your own home and on your own schedule.
#nevertoocold #nevertooold #outoftheway #alwaysinshape #bikiniseason #bikinibody #leanbody #getfit #nomissedworkouts #juliagilasworkout #curves #getcurves #hotbody #hardbody #fitness #figuregoals #fitgoals #hardbodyworkout

Svakodnevno u našem GYM-u koristimo/ubacujemo treninge koje je osmislio @tomislavdolusic,a provodi ih licencirani #hardbodyworkout coach @marko_bubas

Bodyweight meets power loops 😁
#hardbodyworkout #hardbody #bellastudionovalja

TRX ima veliku prednost u odnosu na šipke i bučice. Pomoću nje tokom svake vežbe povećavate snagu, izdržljivost, koordinaciju, fleksibilnost i stabilnost. Rezultat toga je brži napredak i razvoj funkcionalne snage #trxworkout Prednje razvlačenje, T,Y,I 🎥 @dado.delic @hardbodysrbija #trx #trxpower #hardbodyworkout #hardbodysrbija

Finn couldn't be happier with this brown trout from Lake Dunstan. #biggestsofar #hardbodyworkout #fishwithhisdad #proudmoment

#hardbodyworkout #zagreb 💪🏽✔️

MOST RECENT

#hardbody trening je funkcionalni trening koji priprema čoveka da radi najosnovnije životne stvari poput podizanja tereta, spuštanja tereta, puzanja, sedanja, ustajanja, čučanja, skajanja, preksakanja 🧗🏽‍♀️🤸🏾‍♂️🚴🏽‍♀️🏋🏽‍♀️ #hardbody treningom se povećava:
* Snaga
* Izdržljivost
* Brzina
* Fleksibilnost i obim pokreta
* Mišićna izdržljivost
* Snaga kardiovaskularnog sistema @tomislavdolusic
#hardbodyworkout #motivation #trening #hardbodysrbija

Utorak /četvrtak/subota / u 19:30 Body Temple studio. Hard body workout. #fitnesseducation #hardbodyworkout #hardbodysrbija #healthylifestyle #healthybody #lovefitness #loveyourself #beyourself #lovemyjob

- Ovdje treniraju ljudi svih uzrasta.. I mame sa djecom, prijatelji povuku prijatelje, parovi, supružnici, zaručnici, braća i sestre, iskusniji ljudi pa i srednjoškolci.. Dakle nije bitno.. Došao sam ili s nekim, prilagodi se okolini i steći ćeš znanje, a definitivno upoznati jako pozitivnu ekipu željnu rada i napretka.. Ne ustručavaj se!

Izaberi Profectus!

Inbox, mail ili telefon!

#ustaniiliodustani #mostar #vukovarskabb #squat #deadlift #pushup #pullup #dips #lunge #bulgariansplitsquats #benchpress #millitarypress #hipthrust #bentoverrows #grupnitrening #individualnitreninzi #powerbuilding #hardbodyworkout #izaberiprofectus

We call it the HARD BODY workout for a reason 😜
#hardbodyworkout #hardbody #fitness #fitnessmotivation #bellastudionovalja

- Dođi, uči, diži, stimuliraj, nahrani, odmori, ponovi!

#ustaniiliodustani #srcprofectus #izaberiprofectus #powerbuilding #hardbodyworkout #grupnitreninzi

U saradnji Bafa Fisaf Srbije uspesno je zavrsen prvi Hard body Workshop! Hvala predavacu @d__a__d__o inspirisao nas je neverovatnom energijom 💥 #hardbodysrbija #hardbodyworkout

Done Hardbody workshop ✅ 👏🏻 #tigers 🐯 🐯 #hardbodyworkout @d__a__d__o & @hard_body_srbija

- Kako idealno pratiti progresiju svoga treninga? Nekolicina ekipe je započela sa donošenjem svoje bilježnice u kojoj se pomno upisuju vježbe, serije, ponavljanja, kilaže.. Praćenje svoga programa je preduvjet za konkretan napredak. Sve ove stvari idu u korist našim klijentima.
Pratimo se vaganjem i mjerenjem, upisujemo trenažne sposobnosti, oporavljamo se hranom, snom i slobodnim aktivnostima.

Princip rada: Gradnja metabolizma kroz dovoljnu količinu hrane (i spomenuti trening utezima), povećanje mišićnog indeksa, uz smanjenje masnog tkiva. Više mišića, veći metabolizam, više hrane koju možemo apsorbirati.. Prebacivanjem na fleksibilnu prehranu, relativno i više opuštanja bez glavobolja. Veći mišićni, a manji indeks masnog tkiva znači i estetski ljepše tijelo, ali naravno i cjelokupno zdravlje je mnogo bolje. Fiziološki dio je rasterećeniji silnim viškom, a mi smo mentalno sretniji zbog napretka 😁

Poenta: nosi bilježnicu 😁

#ustaniiliodustani #profectus #srcprofectus #vukovarskabb #mostar #grupnitrening #individualnitreninzi #imrecovic #ivonacosic #powerbuilding #hardbodyworkout #izaberiprofectus

- Prijave su moguće uvijek, jer smo aktivni tokom cijele godine! "Powerbuilding", "Hard body workout", individualni trening.. Pronađi svoje mjesto!

#ustaniiliodustani #srcprofectus #grupnitrening #individualnitreninzi #powerbuilding #hardbodyworkout #imrecovic #ivonacosic #izaberiprofectus

Rome wasn't built over night...Success doesn't come in a blink of an eye! When you sow seeds the harvest doesn't always come in the very next season(s). When they is an huge storms, sometimes you will be knocked down.sometimes you won't gain footing because of the force of the storm...until the eye passes over and the beauty comes. Sometimes the BEAST is just as beautiful! Shouts out to my beast...@hardbodyworkout! Its not just about the "hardbody" its about the mindset to go hard within your body for it all to workout😗! Genetics does play a big part....But the bigger part is your mindset and heart that sets it apart! #UnleashYourOwnbeast #WorkHardWorkHarder #train #transformationTuesday #fitnessjourney #fitnesstransformation #gymaddict #RockSolid #Hardbodyworkout #NaturalGains #Weightloss #fitnessjourney #ebonyfitness #blackmen #swolemate #thickwomen #thick

Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.
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#chaseyourdreams

Evo kako izgleda jedna vrsta "Hardbodyworkouta" (samo dio 😁) koji vodi naša trenerica @ivona9_fitcoach .. Termini su ponedjeljkom, srijedom i petkom u večernjim satima.. Ajmo trkom rezervirati svoje mjesto!

#hardbodyworkout #kruznitrening #fitness #americanswing #marines #stronggirl #ustaniiliodustani #grupnitreninzi #izaberiprofectus

Fitness Icons, Max and Liz of @maxandlizacro displays a beautiful presentation of teamwork, balance, and coordination. 🙏🏆💫💪🏼 🙏repost #maxandlizacro via @PhotoAroundApp
Happy 4 year acro-versary babe!! 😘😘 Max took me to an acroyoga jam exactly four years ago - we didn’t talk or fly for the entire night except at the end, he flew me in straddle-bat (which was a mission to get into 😂) Reflecting on the past four years first as yoga partners, then acroyoga partners, then best friends, then life partners... there’s been so much change, evolution, transformation ❤️ From the first time I got on your feet, to all the falls into cuddle puddles, to the early mornings and late nights of practice in the beginning, to traveling to our first immersion, to getting certified, to whole-heartedly knowing that this is our life’s mission together. To play, to fall, to laugh, to teach, to inspire (ourselves and each other), to heal, to be... Love you and can’t wait to celebrate every little step with you forever! ❤️❤️
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Wearing the coziest @aloyoga holiday ‘17 👗❤️
📸 @acro_climber

#yoga #yogafun #yogaeverydamnday #flexibility #bodybuilding #gains #acrofit #results #hardwork #muscles #conquer #instagood #instafit #igfitness #acroyoga #isymfs #goals #workethic #ambition #progress #physique #gymjunkie #ironaddict #gymaddict #gymnonics #teamhardbodyworkout #hardbodyworkout #hardbodyworkoutfitness

- Ovdje treniraju ljudi svih uzrasta.. I mame sa djecom, prijatelji povuku prijatelje, parovi, supružnici, zaručnici, braća i sestre, iskusniji ljudi pa i srednjoškolci.. Dakle nije bitno.. Došao sam ili s nekim, prilagodi se okolini i steći ćeš znanje, a definitivno upoznati jako pozitivnu ekipu željnu rada i napretka.. Ne ustručavaj se!

Izaberi Profectus!

#ustaniiliodustani #srcprofectus #grupnitrening #grupnitreninzi #mostar #vukovarskabb #individualnitreninzi #powerbuilding #hardbodyworkout #imrecovic #ivonacosic #izaberiprofectus

#kettlebellworkout 8️⃣ popravlja balans tela i koordinaciju, dobicemo na većoj snazi i izdržljivosti! #hardbodyworkout 🎥 @i___v__k___a #coach #sports #fitness #trainstation #somuchfun #justdoit #active #instasport #fitness #fitnessgirl

Getting serious again, and refocusing on my fitness goals💯 time to dial in and see what the future holds. Hope everyone got a good workout in today👌🏾🙂 thanks @dope_j3 for getting me hooked on sun warrior plant based protein 🙌🏾 #sunwarrior #sunwarriorprotein #nike #gym ##bodybuilding #gains #training #results #hardwork #muscles #conquer #instagood
#instafit #igfitness #ebonyfitness#isymfs
#goals #workethic #ambition #progress #physique #gymjunkie #ironaddict #gymaddict
#gymnonics #teamhardbodyworkout
#hardbodyworkout #hardbodyworkoutfitness

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