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Disfrutando lo que me queda!
Entrenar y sentarse en este banquito con el aire fresco de Venice no tiene precio. Otra de las cosas que aprendí del mejor. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @powershopbymr.groussen
#shredzarmy #Iamtheaplex #bearfitness #gymfreaksonline #xtrememotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #teamIMFIT #workout #cardio #gym #abs #fitnesspride #exercise #aesthetics #IMpactfitness #ig_fitness_freaks #bodybuilding_motivation #extrememotivation #universalphysiques #hardbody_fitness #determination #motivationQuotes

KEEP IT GROUSSEN.

Official 🇨🇱 #SanAntonioPro #IFBB #2017 @tgflex
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LINK IN MY BIO
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Photos by @danrayphoto

A little ab session tonight was definitely needed... never quit. GET WERK #BM2IY

Place orders on the other side, snacks arrive on this side 😝

#GluteAttack
Nothing like training Glutes and Hamstrings! Try These 3 👆🏾
Side Leg Press
High Leg Press
Straight Leg Dead Lift

#TissTip make sure you watch your seating on the press when training your glutes. You could be training quads more than your bookum!! #tissfit #thankmelater #tissfitvideo

Ejercicios con tensión Muscular.
La tensión es la mejor manera de conseguir que nuestros músculos rindan más en lo que a resultados se refiere. Dar tensión a las fibras musculares es un paso importante para lograr un mayor trabajo de las mismas, ya que no todo a la hora de entrenar debe basarse en el levantamiento de una carga, sino que hacerlo con tensión es un buen paso para conseguir buenos resultados.
Entrenar con tensión es una buena manera de obtener algo más de los entrenamientos. De nada sirve levantar un peso de manera rápida si no concentramos el empuje en las fibras musculares.
#training #workout #hardbody_fitness #muscle_health #fit #fitness #fitnessoninsta #instafit #instapic #muscle #motivation #body #explorar #hardcoreladies #inspiration #fitgirlsworldwide #healthy #nutrition #bodybuilding #photooftheday #progress #explorar

MOST RECENT

Started this Monday off right! 💪🏾🏋🏿 Song "Yo Waddup" by Vena @yesimprettyvee go check out her page as well. One of the songs I listen to to put me in a good mood for the day. I hope everyone has a blessed day!
#EbonyAesthetics #Ig_fitness  #instagramfitness #fitness
#fit #fitspiration #fitspo
#fitnesspageforall #muscleandhealth
#muscleandfitness #hardbody_fitness
#fitness_videos #determination
#workout #gymrat #gymsavage
#gymflow100 #ironheartfitness
#personaltrainer #ebonyfitness #blackfitness #gym_videos #blackfitnessnow

●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Athlete: @sergiconstance #sergiconstance
Photo Credit: @baileyimage ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● #ProFitnessModels #belegend #FITNESS1st #THESocialGym #ShreddedABS #Shredded #GymRat #Hardbody_Fitness #MensFitness #Fitspo #HardBodyPhysique #Hunk #HardcorePhysique #MensPhysique #BodyBuilding #FitnessModel #Ripped #BeastMode #PumpDay #Biceps #Aesthetics

Disfrutando lo que me queda!
Entrenar y sentarse en este banquito con el aire fresco de Venice no tiene precio. Otra de las cosas que aprendí del mejor. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @powershopbymr.groussen
#shredzarmy #Iamtheaplex #bearfitness #gymfreaksonline #xtrememotivation #bodybuilding #fit #arms #ripped #nutrition #physique #motivation #fitness #igfitness #teamIMFIT #workout #cardio #gym #abs #fitnesspride #exercise #aesthetics #IMpactfitness #ig_fitness_freaks #bodybuilding_motivation #extrememotivation #universalphysiques #hardbody_fitness #determination #motivationQuotes

KEEP IT GROUSSEN.

A little ab session tonight was definitely needed... never quit. GET WERK #BM2IY

Grow arms grow!!! Got a good and simple arm workout in yesterday. Workout was as follow
E-Z Bar Curls 3 X 10-12
Seated DB Curls 3 X 10-12
Hammer Strength Preacher Curls 3 X 10-12
Dips 3 X 10-12
Cable Pull Down 3 X 10-12
Cable Overhead Extension 3 X 10-12
#EbonyAesthetics #Ig_fitness  #instagramfitness #fitness
#fit #fitspiration #fitspo
#fitnesspageforall #muscleandhealth
#muscleandfitness #hardbody_fitness
#fitness_videos #determination
#workout #gymrat #gymsavage
#gymflow100 #ironheartfitness
#personaltrainer #ebonyfitness #blackfitness #gym_videos #blackfitnessnow

Reflecting on life and the gains that are about to be made on this #flexfriday Working on being better than I was the day before, always striving to be the best version of me that I can be! 💪🏾👍🏾🏋🏿
#EbonyAesthetics #Ig_fitness  #instagramfitness #fitness
#fit #fitspiration #fitspo
#fitnesspageforall #muscleandhealth
#muscleandfitness #hardbody_fitness
#fitness_videos #determination
#workout #gymrat #gymsavage
#gymflow100 #ironheartfitness
#personaltrainer #ebonyfitness #blackfitness #gym_videos #blackfitnessnow

#FlexFriday
Make it a great day!! #tissfit

🌟💪 Arnold Classic Europe 💪🌟Day 1
Chupito Fit de la #goldnutrition 🌟🌟#arnoldclassic #feriafit #mundofitness #arnoldschwarzenegger

The look you give two guys with bad squat form!!

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