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Benching with the Bendy Bar 😍
The bend in this barbell increases the range of motion during the bench 💯 This forces more chest + shoulder involvement and helps strengthen the bottom potion of the bench press 🙏🏽🙌🏼 (This Barbell is available from @aussiestrength) 🏆

Blondes & Brunettes which one do u prefer ?
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Gentlemen may prefer blondes, but they really want a brunette for a wife, according to research.
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Is that true ? What do you think about it ?
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My original hair colour is brown but i like this colour.
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Should i back to my original ? 😇
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#motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitnessmodel #fitchick #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health

How many of you know a girl from Finland. Ok... How many of you would LIKE to... lol. Supermodel meets fitness model @saraback__

Admit it...life would be boring without me 💋// photo by @hmphotography_69

Burning Fat vs. Burning Calories Facts

https://hardbodynutritional.com/blogs/news/burning-fat-vs-burning-calories-facts
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follow @lawpaynefitnessonline 🔥Tag your friends and comment below if you like👇🏼👇🏼
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For all Custom Programs,Nutrition Plans & Coaching {Link in Bio ↗️}-
----------------HARDBODY COACHING-----
#bodybuilding #fitnessmotivation #workhard #legday #a mazing #cardio #shredded #fitness #body #training #instagood #hardbody #photooftheday #gym #healthy #TFLers #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated #beast #beastmode #love #tagsforlikes #followme

MOST RECENT

Hit 545 new p.r. For me, then 1 set of 365 with a pause at the bottom and nice hard squeeze at the top, next back Monday will pull back on the weight and do more reps
Back day
Behind the neck pulldowns
T-bar rows
Deadlifts
One arm db rows- 90 degrees
Seated cables rows
3 sets of assisted pull ups to failure
Bb shrugs
Snap chat- npc_nickwalker👻

#TEAMCARDONE

#cardonenutrition #roadtopittsburgh #redemption
#igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #bodybuilding #npc #muscle #picoftheday #becomeabetteryou #pumpchaser @savage1_24_7 @ifbbprodominickcardone @darinsliker

Salute to all my Fallen Soldiers. #hardbody

Wit these eyes I can see your soul.... #hardbody

Derrick Rose looking out of shape !! #hardbody #already #nba

I might have a Cardi joke here and there (I have that about everybody), but a hustler recognizes a hustler making moves and can't do nothing but show love....congrats with the number one spot, regular degular shmegular girl from the Bronx ✊🏾 #ChaseYourGreatness #Savage #Hustler #Entrepreneur #Entrepreneurship #Gainz #Athlete #GymRat #Greatness #FitnessFreak #Bodybuilder #NeverStopNeverSettle #Actor #GymMotivation #HardBody #HardWork #NoPainNoGain #NoRiskNoReward #Monster #Beast #Growth #Driven #Rapper #Figther #Businessman #BadBoy #Truth #Believe #Faith #Inspired

Often the most difficult path leads to your best SELF! u may lose friends & family but do what’s best for you”StayInYourOwnLane”chase them goals look ahead don’t look back🏆Keep goin remember why u started🔑NEVERGIVEUP😈#mondaymotivation #mondayvibes #picoftheday #postoftheday #populerpage #hardbody #fitfreak #motivation #success #fitmodel #igmodel #keepgrowing #repost #blackmodels #videomodel #nickiminaj #zaddy #inkmodel

ManCrushMonday features Ryan Connolly of The Mudslingers. Photo taken at Mavricks Music Hall in Barrie, as his band opened for Aaron Pritchett on Sept. 14/17


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#mancrush #mancrusheveryday #hotdude #gymgoals #mancandy #mce #gymfit #leanandmean #gymboy #physiquemodel #nickbateman #hotguys #eyecandy #fitnessadict #bodybuilderlifestyle #dude #gymlove #menphysique #muscleman #jock #hardbody #leanmuscle #fitguys #bodybuilders #hotboy #hotmen #pumped #bodyfit #mancrushmonday #fitguys

AVAILABLE NOW!!! DISPONIBLE!! Entrega inmediata por que las chicas lo pidieron!!! Leggin con apliques de cuerina, drifit, no decoloran, tejido antibacterial, onesize fits all, proteccion UV. Se aceptan pagos con tarjeta de credito, servicio a domicilio incluido. Para pedidos whatsapp 8299417799

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@buffbeautyrd 💖💖💖 #fitness #fitgirls #sportwear #workout #fitabs #fitmom #bikiniathlete #bikinifitness #athlete #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #ifbbbikini #abs #fitnessmotivation #fitwomen #fitnessmodel #squats #fitfam #fitspo #instadaily #instafit #gymwear #girlswholift #buffbeautyrd #modafitness #republicadominicana #santodomingo

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