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#harbourgym

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This is where 2 fight for... for Progress .... #harbourgym #reachyourlimit

When every one is out there calibrating the new year and you are alone in the gym 😍💪 #nopainnogain #harbourgym #workout #gains #bulkingseason

Never Stopp smiling... Snapshot @ work... #reachyourlimit #rockon #harbourgym #betrue2urself

Happy 2 be back #crossfit #harbourgym

Happy #flexfriday & a great weekend 😉
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#harbourgym ⚓️

Getting in shape @harbourgym!
Come around to join the community💪
#harbourgym #Neuss #l4l #reebokcrossfit #nano7 #Rogue #rogue #gettingfitter #enjoy #Fun #exhausting

One arm hanging leg lifts. Im Training für 44 best bodyweight exercises! #Harbourgym #neuss #bodyweight #training #exercises #bestworkout #chrisley #the1challenge @harbourgym

MOST RECENT

TRX YOGA in Düsseldorf,

Welcome in the TRX YOGA family

Thank you @rockdoc_olli for this amazing location
#trxyoga #trx #yoga #mobility #tffamily #transatlanticfitness #fitness #düsseldorf #gym #harbourgym #urban

TRX YOGA Düsseldorf is about to start

Thanks @rockdoc_olli for this amazing location.

#trxyoga #trx #yoga #mobility #tffamily #transatlanticfitness #fitness #urbanicyoga #urban #balance #harbourgym #düsseldorf

Das gestrige Training war hervorragend. Seitdem ich aus dem Nachtdienst raus bin, läuft es einfach viel besser. Da sieht man mal, wie wichtig ein vernünftiger Schlafrythmus ist!

Das gestrige Training:
Warm up
1 km Row -> the other doing Double Unders

2 Rounds
20 lunges
12 push ups
20 Squats
3 Handwalk

Skill & Practice
T2b 2 Pull up
1 - 2 - 3 - 4

Weighted stand ups
12 - 12 - 10 - 8

As superset
Wod
14 Minute E2MOM
4 burpees
6 squat high Jumps
8 kb' s
8 Handrelease push ups
Plank till 1:30
30 Seconds rest

#Crossfit #gettingfitter #reebok #rocktape #nike #kettlebell #l4l #Fun #progenex #Rogue #Apparel #Harbourgym #burpees #Community #Neuss #Düsseldorf #Rhein #wod #orange #topless

Kleiner Posingspaß🙈 na gut ich sollte noch etwas üben😅😅 #fun #gettingfitter #grow #harbourgym #Neuss #düsseldorf #Crossfit #reebok #progenex #l4l #reebokcrossfit #Rogue #apparel #topless

Getting in shape @harbourgym!
Come around to join the community💪
#harbourgym #Neuss #l4l #reebokcrossfit #nano7 #Rogue #rogue #gettingfitter #enjoy #Fun #exhausting

Another Great "Instructor Training" with Rich - thanks a lot for all the input and to all of the #dlgermany -Community for being part of it!!! 👊🏻 #dl #dlgermany #defencelab #defencelabnrw #defencelabgermany #defencelabduesseldorf #defencelabneuss #fighting #training #greattimes #selfdefence #selfdefense #sports #fitness #mma #bjj #lutalivre #boxing #duesseldorf #düsseldorf #cologne #neuss #harbourgym

Squats are one of my favorite movements but i've come to learn that there is much more about a good squat than the amount of weight you can put on the barbell.
Getting low enough without losing tension, not dropping down too fast but also not so slow that you get stuck at the bottom, making sure your knees don't collapse, not leaning forward too much when going up...
There's always room for improvement and that's what keeps it interesting and fun for me! ☺
#improvement #squats #crossfit #loveforweights #getbettereveryday #girlswholift #harbourgym

Deadlift day! 🏋
3 reps @ 80%
3 reps @ 85%
3 + reps @ 90% (in the video)
#deadlifts #wendler531 #strengthprogram #crossfit #fitnessgirls #girlswholift #harbourgym

Summer fete at #crossfitneuss
21 - 15 - 9
Partner DL
Synchro burpees o.b.

First competition ever 😵
Thank you guys it was sooo much fun! 🙌💪💥
#crossfit #deadlifts #burpees #competition #harbourgym #harbourgymneuss

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