You can't have a rainforest without a little rain. And you can't have an Ironman without a little blood, sweat, and tears.
I think it's safe to say that none of us had a good ride this morning. My ride culminated in me riding home with a bent derailleur hanger and road rash 😞 thanks to @doctorlauz for looking after me (oh and making me ride another 45minutes with only two gears). Time to rest up, eat and get back to it tomorrow 🔙🔛🔝