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#happythursday

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Χθες βραδυ .... @vzoulias σ"ευχαριστω για το υπέροχο φορεμα . @christos_alexandropoulos mua @elsaprotopsalti hair @stefanos.vasilakis @myrto_danelian@yfsf_ant1 #happythursday #mylife #lovemyjob #aboutlastnight

My dinner look for my favorite Charleston restaurant! ❤️ This dress comes in three colors & I want them allllll 😍 Outfit details here: http://liketk.it/2rMNm #liketkit #ltkunder100 #wiw #whatiwore #frenchconnection #americanstyle #america #charleston #happythursday #thursday #ootd #gucci #lookbook

I just wanna make gains and inspire people💪🏾💛
#longasslimbs #happythursday

BLOATING
Have been discussing bloating and water weight with a few of my clients recently and thought I would keep it real and show everyone how bad mine can get🤕😂
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The right pic is 10pm last night and the left was 8am this morning.
As far as I know I don't have any kind of problems like IBS or any allergies so no idea where this came from. I didn't eat any off plan meal aka this is NOT a food baby!
All the girls you look at on Instagram and say 'I want her abs' (I do this too) do not have abs 24 hours a day!! Remember people usually only post their best pictures as they want to look their best- we all do🤷‍♀️ So don't feel shit or embarrassed if you look 6 months pregnant by the end of the day- it's 100% normal!
Things I find that help are -drinking lots of water
-having an early night and a long sleep
-not stressing about it
-getting some fresh air
-carrying on eating your normal nutritious meals -not missing any meals
And remember you've not gained 6 pounds of fat and a big belly in 12 hours, it's BLOAT and WATER WEIGHT🤰💦
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#bloated #gymlife #keepingitreal #personaltrainer #bodybuilding #strength #bikinicompetitor #fitness #bloating #healthyliving #macros #iamhealth #bikiniprep #positivevibes
#happythursday #gym

Walked into my basement and was like "Dang, my drums look sick". So I took a picture. Here is the result. Drum vibes are HIGH today ! Happy Thursday y'all !!! #Drums #Look #Cool #HappyThursday


@officialtamadrums @meinlcymbals @vicfirth @remopercussion @gatorcases @64audio @vratim @_reflexx_ @tunerfishluglocks

Have you guys checked out our first YouTube episode of the Fitwins series?? Clink link in bio and watch our first encounter with paddle boarding at the @paddlehouserb in Redondo beach!! Thank you @juliansurfer for being such a great instructor!! •


•videography by @failla.mike


#believeinyourself #lawofattraction #positivevibes #positivequotes #positivity #achieve #succeeding #workhard #followyourdreams #daydreaming #daydream #love #family #truefriends #truefriendship #fitness #fitspo #fitwin #fitgirls #fitnessmotivation #determination #dedication #throwbackthursday #happythursday #paddleboarding #paddleboard #docuseries #thefitwinseries

MOST RECENT

@cafe_bora delicious vibrant purple with shaved iced made from purple sweet potato. Very lovely. #happythursday #cafebora #seoul #seoulfood #happiness #refreshing #loveyourself #korea

💛✨💛✨💛✨💛
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この前久しぶりに
大好きなsachiとdate 💗💗💗
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Robinsonでlunchして➰😋🍴
素敵な報告聞けて
幸せないっぱいの気持ちなったよ ⭐️⭐️⭐️
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その後
急遽ノリで一緒に
colorとcutしたっ✂︎😍✂︎
sachi久しぶりに明るめのcolor 💛💛💛
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ほんでブラブラして
父の日のpresent買ったー 💙💙💙
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バイバイした後
またすぐ逢いたくなった 😂💕🙌🏻
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lanaたんこの服着てたらますます
男の子ですか言われるっ 👶🏼💦w
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#love#sachi#kobe#lunch#date#newhair
#congratulations ✨✨✨
#happythursday ❣️❣️❣️

عيد سعيد للكل

Eid Mubarak عيد مبارك 🙏😀. Good Morning صباح الخير

DON'T forget to enter! We've teamed up with Carseat Canopy for their biggest giveaway of the year and there's just under a week left to enter! Go to @carseatcanopy to enter! Best of Luck Mommies!🎄🎅🏼🎉 #carseatcanopy #stroler #loopgiveaway #giveaway #contest #holidaycontest #christmascontest #happyholidays #merrychristmas #happythursday #motherhood #preggo #pregnant #pregnancy #preggers #babystyle #babyfashion #fashionista #babygirl #babyboy #newborn #maternity #bump

Have you guys checked out our first YouTube episode of the Fitwins series?? Clink link in bio and watch our first encounter with paddle boarding at the @paddlehouserb in Redondo beach!! Thank you @juliansurfer for being such a great instructor!! •


•videography by @failla.mike


#believeinyourself #lawofattraction #positivevibes #positivequotes #positivity #achieve #succeeding #workhard #followyourdreams #daydreaming #daydream #love #family #truefriends #truefriendship #fitness #fitspo #fitwin #fitgirls #fitnessmotivation #determination #dedication #throwbackthursday #happythursday #paddleboarding #paddleboard #docuseries #thefitwinseries

A year ago on June 23, 2016.... @Regrann from @rosalinamakeup - A new shipment from #maccosmetics loving these #patenpolishlippencil thanks @maccosmetics #fsogmovie in #rainyvancouver #happythursday - #regrann

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