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#TBT TO SOME HANDSTAND PRACTICE// PRACTICA DE PARADA DE MANOS. [tag a friend to challenge]

Warm up: stretching wrists, opening up shoulders, lats, chest, biceps, and triceps.

CHALLENGE: Repeat each exercise 3 times holding each 30s to 1 minute. Perform 3-5 times next week and next week I will bring you another wall routine. •Tip : Spread out your fingers to get more control, engage your shoulders by thinking of shrugging your shoulders upwards or trying to push into the floor. Keep core tight and neutral, Squeeze thighs and coconuts, point feet.

Consejo: abre los dedos de las manos para tener más control, aprieta los cocos y los muslos, mantén unos abdominales neutrales, mantén unos hombros retractados (piensa que estás empujando desde el piso.

Reto: has cada ejercicio 3 veces aguantando cada pose por 30s a 1 minuto. Practica esta rutina de 3-5 veces la próxima semana les tendré otro reto para parada de manos. DALE!
WWW.MASSYARIAS.COM
#beastmode #girlboss #yoga #handstand #happysunday #ma30day #mawarrior #hijadecristo #childofGod

📍Tyrol valley is one of the most beautiful place in the world that I've seen!...........................I feel that my soul is around this place! Perhaps,paradise looks like it🌲 📍Долина Тироль это невероятное место ,одно из самых красивых,что я видела!я чувствую,что моя душа вокруг этого места.Возможно и Рай выглядит так?👆🏻🌲 #travel #summer #photooftheday #MyTager_com #beautiful #happysunday #life #austria #tyrol #amazing #valley #countryside

"DEL OTOÑO APRENDÍ QUE LAS HOJAS SE CAEN PERO EL ÁRBOL SIGUE DE PIE"....
#HappySunday

adah.sharma.fanpage Good morning Everyone 🌼🌼@adah_ki_adah @adah_ki_adah ❤️❤️
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#adahsharma #beautiful #happyInternationalYogaDay #nidhhiagerwal #mouniroy #eshagupta #happysunday #saitamhankar #actress #adah #commando2 #vidyutjammwal #Bollywood #samantha #Salmankhan #Shraddhakapoor #love #Deepikapadukone #Priyankachopra #promotion #tigershroff

[Ep.188 preview]
credit to kbs
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Has our lovely boy finally overcome his water fear?🤔
He seems to be enjoying in the water😄
P.S Sorry for the late update again, I was outside for hours😅
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#GoJiyong #KoJiyong #Jiyong #고지용 #지용 #GoSeungjae #KoSeungjae #Seungjae #고승재 #승재 #YangImHur #ImHur #허양임 #양임 #TheReturnOfSuperman #ReturnOfSuperman #SupermanReturns #슈퍼맨이돌아왔다 #tros #ros #KBS #KBS2 #KBS2TV #HappySunday

Bayram berekettir, umuttur, özlemdir. Yarınlara niyettir
Yüreklerde bir esinti ve barış paylaşımına en sıcak merhabadır bayramlar.
En delice esen seher yeli, en güneşli günler, en parlak gecedir bayramlar.
Bir avuç dua, bir kucak sevgi, bir sıcak gülümseme, bir ufak hediye daha da yaklaştırır bizi birbirimize. Kalbiniz nur, eviniz huzur dolsun. Hep bir arada, sevgi dolu ve huzurlu nice bayramlar geçirmek dileğiyle, Ramazan bayramımız kutlu olsun! :)
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Şeker tadına bir bayram geçirmeniz dileğiyle dostlar... :))
#ramazanbayramımızmübarekolsun #anlatistanbul #igglobalclub #ig_energy_group #fotografdukkanim #photo_store #ist_instagram #altinkare #color_of_day #people_and_word #naturel_turkey #fotozamani #objektifimden #ig_kadraj #galatatower #happysunday #photoday
#altinvizor #aniyakala #iStanbul #instagramturkey #ahguzelistanbul #paylastikcacogalanhayat

Repost @pengharapan_kekal
Bener bangett 🙏
Kata orang mah ga bakal ada habisnya.. 😂
Bijaklah.. Mereka bukan kamu, dan kamu tak
Perlu terlalu memperdulikan mereka
Yang sama sekali tak tahu tentang kamu . 😊
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God bless you.. 😇😇
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#katabijak #quote #quotes #katamutiara #bijak #wise #sunday #baper #minggu #mindset #happysunday #kerja #june #juni #weekend #motivasi #inspirasi #love #motivasionline #christandmotivasi #tuhanyesus #yesus #instaquote #cinta #tuhanmemberkati #amen #ahok

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Melayani Tuhan bukanlah demi kepentingan pribadi atau motivasi yang salah, tetapi melayani Tuhan adalah bagaimana bisa memuliakan kristus yang telah mati untuk diri kita.
#HappySunday

☀️#summer #happysunday 🌺

#Repost from @gmschurch ・・・
Take a look at your life and think about it thoughtfully. You've might made a lot of money, but you never feel have enough. You keep eating but you never get filled up. You keep drinking but you’re always thirsty. You put on layers of clothes, but you can’t get warm enough. Nothing could fill your emptiness nor discontentment since human's deepest desire isn't physical, but spiritual needs and Jesus is the One who can satisfy.
#happysunday #gmschurch #philipmantofa

Start the day right with a smile! 😊
#HappySunday
#FamiliaHugot

Morning Baliii 🌞
#happysunday

Wellll this is going to be a busy week. 🙄🙄😬. #HappyEid . #HappySunday to the ones not celebrating it. 😶 .... -------------
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#card #popupcard #art #painting #watercolorpainting #waterbrush #watercolor #nightfullofstars #stars #moon #hijabi #muslim #islam

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