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#happyneesie

MOST RECENT

Happy Neesie...playtime @studio26nyc with @yeraspilates In some way everyday...I resolve to move!!!
⬇️
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CIRCUIT 1
[abbreviated and sped up - SWIPE LEFT 👉🏾 for CIRCUIT 2]
🔸️10-12 single leg deadlifts with a row
🔸️10-12 pushups
🔸️100 jump with jump rope
🔸️ab series - 8-12 of each - crunch reach, reverse curl, bicycle, knee tuck hollow hold, hollow hold flutter kicks
*rest 1min
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CIRCUIT 2
🔸️10-12 seated bicep curls
🔸️10-12 bear crawl shoulder taps (need to work on keeping my hip quiet)
🔸️10-12 crab kicks
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*that's 1 round do 3-4

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #playtimeatstudio26 #igetitin #hbdyera #pilates #personaltrainer #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

What greater thing is there for two human souls than to feel that they are joined to strengthen each other, to be at one with each other in silent unspeakable memories..... #happyneesie #soulmates #multiexposure #iamnikon😉

MY PLAN FOR TODAY
🔸️
🔸️
take a
breath
&
let go
🔸️
🔸️ #latergram Playtime @studio26nyc with @yeraspilates
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⬇️
SQUIRREL
{on the cadillac}
Our session started out the same as per usual - @yeraspilates asking what I wanted to work on. I told her "I'll leave it up to you today". She quickly informed me if she chose the exercise then there would be no backtalk - no doubting, no "I can't", I needed to listen and just try. She showed me a video of the exercise - I cracked up and started to say something and @yeraspilates gave me that look so I took a breath and...this me letting go, trying my hardest, looking like a frantic squirrel, no fear, not quite getting the exercise right but...I had the best time...Happy Neesie!
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*please, please, please if you aren't familiar with this exercise Google Pilates Squirrel on cadillac (to see how it's really done)

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #playtimeatstudio26 #igetitin #40isthenew20fit #personaltrainer #pilates #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

At it again...
we set our intentions
showed up
we got it in and...
we did it together
⬇️
Playtime @studio26nyc with @yeraspilates [abbreviated and sped up - SWIPE LEFT 👉🏾 for CIRCUIT 2]
⬇️
⬇️
CIRCUIT 1
🔸️10 seesaw lunges (lead with right leg - on 10th lunge hold forward lunge while doing arm combo)
🔸️6 arm combo - bicep curl, shoulder press and overhead triceps ext
🔸️8 rolling T planks
🔸️8 reverse lunge hops
*repeat with a left lead
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⬇️
CIRCUIT 2
🔸️30 sec band run
🔸️30 sec band squat jumps
*do 2xs - 2min - if you are doing it alone attach band to a pole and make sure to take 30sec-1min break between sets
⬇️
*That's 1 round - do 3-4 rounds

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #playtimeatstudio26 #igetitin #40isthenew20fit #personaltrainer #pilates #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

MY PLANS FOR TODAY
🔸️
🔸️
a strong
woman
looks a
challenge
in the
eye &
winks
🔸️
🔸️
#latergram Playtime @studio26nyc with @yeraspilates
⬇️
⬇️
⬇️
TENDON STRETCH/BACK SPILT
@yeraspilates gave me two choices of exercises to work on and initially I chose the easier of the two...the one I knew I'd be a lil better at. All it took was her saying "Really! That's the one you're going to choose?" #resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #playtimeatstudio26 #igetitin #upforthechallenge #personaltrainer #pilates #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

go for
the gold
⭐⭐⭐⭐⭐⭐⭐⭐
Afternoon walks in BK
{and my plans for this next week, the rest of the month and ALL of next year}

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #BK #anotherdayanotherblessing and one more time #happyneesie

Sometimes I'm a lil at a loss as to what kinda workout I can fit in when I'm short on time. That's when I draw inspiration from Instagram, maybe from a class I took, an online workout or a workout I've seen in a magazine. Ripped out pg54 of @womenshealthmag Dec 2017 issue this morning - a workout designed by @risemovement for @alisonbrie tacked on some kettlebells and jump rope and...Happy Neesie!!!
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Playtime @studio26nyc
[SWIPE LEFT 👉🏾 for PART 2. Abbreviated and sped up]
PART 1
🔸️5-10 landmine single-leg Romanian deadlift (total work in progress for me)
🔸️5-10 landmine reverse lunges
🔸️5-10 landmine deadlifts
🔸️5-10 landmine front squat to press
⬇️
PART 2
🔸️1/2 Tabata (2min - 20sec on 10 sec off) of kettlebells swings
⬇️
*Repeat again - make sure to switch legs - that's 1 round - do 3-4 rounds.
**2nd round I did 1/2 Tabata of jump rope. 3rd back to kettlebells.

#resolvetomove #rtm #justagirlwholovesworkingout
#happyneesie #playtimeatstudio26 #inspiredbymany #fitatanyage #igetitin #40isthenew20fit #personaltrainer #pilates #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

I can't believe this has actually finally happened! Someone and not just any ole someone @yeraspilates joined me for one of my basement wkouts...Happy Neesie!!! It was hot as hell in my basement and trying get @yeraspilates to help me carry my laundry back up to my apartment was like pulling teeth (got her to do it though) but...we had a GOOD workout!!!
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⬇️
BASEMENT WORKOUT
(Abbreviated and sped up)
⬇️
CIRCUIT 1
🔸️battle rope and weighted walking lunge Tabata (4min) *can play around with what you do on battle ropes - alt waves, slams, snake waves etc.
⬇️
[SWIPE LEFT 👉🏾 CIRCUIT 2]
🔸️30 sec concentrated kneeling bicep curls
🔸️30 sec single arm kneeling overhead tricep ext (mod - do both arms)
🔸️30 sec renegade row
*repeat on other side
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[SWIPE LEFT 👉🏾 CIRCUIT 3]
🔸️12 side plank hip dips
🔸️12 side plank knee tucks
🔸️12 seated oblique knee tucks
🔸️12 can cans
*repeat on other side
⬇️
*ALL 3 CIRCUITS MAKE 1 ROUND - do 3-4 rounds

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #basementworkout #40isthenew20fit #personaltrainer #pilates #blackgirlmagic #blackgirlsworkouttoo #igetitin #grateful #anotherdayanotherblessing and one more time #happyneesie #happyneesie

NOTE TO SELF:
this is your journey, your body, your mind and your spirit. Dig deep, own it and start doing things for YOU and by YOU...in some way everyday!
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Playtime @studio26nyc
[Abbreviated and sped up]
🔸️roll up with ball slam ladder (build up to 5-10 ball slams)
🔸️10 lateral lunge w/rotation
🔸️10 forward lunges w/ball slam
🔸️10 get up squats w/squat jump
*repeat - making sure to switch legs - that's 1 round - do 3-4 rounds

#resolvetomove challenge @pilatessoulmates

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #40isthenew20fit #playtimeatstudio26 #igetitin #personaltrainer #pilates #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

LOVE @thefitinnyc ❤ LOVE the fact that they are doing this (a fitness scholarship...YES!!! read below) ❤LOVE that I get to be a part of it

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie

#Repost @thefitinnyc (@get_repost)
・・・
The Fit In was created to serve many different women who are in different stages of health and fitness by providing real information and real stories from real women who are currently on the journey in their own way. But there are many women out there who struggle in getting their journey started, whether that be financially, physically, or emotionally. So with help from our friends @urbanwellnessclinic & @dharris2016, we have launched The Fit In NYC Scholarship. This scholarship will help one woman in NYC get their 2018 health and fitness journey started by providing assistance and support in all The Fit In’s categories: nutrition, fitness, and fitness attire.

If you or some one you know would benefit from this scholarship, check the link in the bio to apply by 12/31. Email info@thefitin.com if you have any questions. #YourLifeYourFit

#keepshining

let nothing
dim the light
that shines
from within -maya Angelou

MY PLANS FOR TODAY

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #shinebrightlikeadiamond #goals #grateful #anotherdayanotherblessing and one more time #happyneesie

A lil strength training...a lil Pilates (jump board...Happy Neesie!!!)...in some way everyday!
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⬇️
Playtime @studio26nyc with @yeraspilates [SWIPE LEFT 👉🏾 For CIRCUIT 2]
⬇️
CIRCUIT 1
🔸️45secs squat thruster
🔸️45secs 2 bent over rows - 1 bicep curl
🔸️lateral band walk ladder - lateral band walk➡️1 squat jump➡️roll down w/1 push-up➡️repeat 3 more times adding on a squat jump and a push-up each time.
🔸️Repeat full circuit 1 more time
⬇️
CIRCUIT 2
🔸️10 of each
Neutral jump
CrIss-cross
Crunch
Obliques (10 right 10 left)
Scissors (10 right 10 left)
⬇️
*CIRCUIT 1 + CIRCUIT 2 make 1 round - do 3-4 rounds (no jump board you can replace with 1/2 (2min) of a Tabata of your choice)

#resolvetomove challenge @pilatessoulmates

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #40isthenew20fit #playtimeatstudio26 #igetitin #jumpboard #personaltrainer #pilates #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

Surround yourself with people who:
🔸️push you ( @kirastokesfit )
🔸️challenge you (@babalos @drossfit_ @fhittingroom )
🔸️get all up in your face when you're slacking off ( @drossfit_ )
🔸️make you laugh ( @kirastokesfit )
🔸️let you take dance breaks...whenever ( @babalos )
🔸️make you do burpees...now I'm bugging!!!
Surround yourself with people who make you happy...MY PLANS FOR TODAY!

#latergram thx so much for class on Thursday night @babalos @drossfit_ and thanks for letting me hang with you @kirastokesfit ❤😗 HAPPY NESSIE!

#resolvetomove challenge @pilatessoulmates

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #40isthenew20fit #fitatanyage #readyfortoday #grateful #anotherdayanotherblessing and one more time #happyneesie

#grateful
🔸️
One of the highlights of being a part of @womenshealthmag
Next Fitness Star contest was getting to meet so many amazing, positive, powerful and inspiring women.

@thefitinnyc a diverse group of women who open up about their different lifestyles, goals, struggles, and share their recommendations on fitness studios in NYC, health food and fitness attire asked me to be one guest Fitters and share a lil bit about myself and 3 of fav fitness studios and...enough with the chatter click click click here @thefitinnyc and then use the link in their bio.
#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #YourLifeYourFit #nycfit #fitatanyage #igetitin #personaltrainer #pilates #fitspo #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

#Repost @thefitinnyc (@get_repost)
・・・
For this #FitInFriday Update, meet @dharris2016 who proves you can be fit at any age. She’s sharing 3 of her go-to fitness studios @everybodyfights, @projectbyequinox and ofcourse @fhittingroom. Check out her recommendations and her story on TheFitIn.com or use the link in the bio. Check back for more from our special guest Fitter.
#YourLifeYourFit
📸 by @_oxy

#intentions
⬇️
I intend to accept my body today,
Love my body tomorrow & appreciate my body ALWAYS!!!
(🙌🏾especially that last one...grateful...Happy Neesie🙌🏾)
⬇️
Playtime @studio26nyc
🔸️30sec - 1min jump rope
🔸️10 kneeling landmine shoulder presses
🔸️10 shoulder to shoulder landmine squat thruster
🔸️10 landmine hot potatoes
🔸️10 landmine reverse lunges
*repeat making sure to switch arms for shoulder press and legs for reverse lunge - that's 1 round - do 3-4xs

#resolvetomove challenge @pilatessoulmates

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #40isthenew20fit #playtimeatstudio26 #igetitin #intentions #personaltrainer #pilates #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

LOVE

LOVE

Afternoon walks BK!
On this walk not only was struck by this mural by @fluidtoons (❤❤❤) but I FINALLY walked into a yoga spot ( @prospectheightsyoga ) that I've passed by several times and...3 class for $15 (and they have Pilates)...Happy Neesie!!! #resolvetomove challenge @pilatessoulmates
#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #BK #lovemyhood #lovelovelove #everydayisagoodday #underhillwallsbk #streetart #igetitin #grateful #anotherdayanotherblessing and one more time #happyneesie

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