#happyneesie

MOST RECENT

Actually did my laundry yesterday. Took my ropes and weights down with me to the basement. Got down there, put my clothes in the washer, looked at my ropes and weights and said "I think I'm good" and lugged the ropes and the weights right back upstairs. For a second (like literally a second) I started in on myself "you're being lazy", "you haven't moved today" blah, blah, blah and I then I said to myself "Not gonna dwell on what could've or should've done. Tomorrow is another day and I have a whole new set of chances". Today is that day - short (and simple) and sweet...just like me!
⬇️
⬇️
BASEMENT WKOUT
(abbreviated and sped up)
🔸️30-45 secs (any style you want)
🔸️8 pushups, 8 renegade rows (lil too much rocking...watch it Neesie), 8 froggers, 8 hammer curl to over head press
*repeat - when you get to weights do 6 reps of everything, next round 4, then 2.
*can take a break and repeat again or...c'est fini!

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #basementworkout #mulitasking #igetitin #personaltrainer #pilates #fitspo #blackgirlmagic #blackgirlsworkouttoo #afrogirlfitness #grateful #anotherdayanotherblessing and one more time #happyneesie

LIVE FROM BED STUY
decided to stay put after teaching my class this @thefitinbedstuy ...I resolve to move in some way everyday!
⬇️
⬇️
The Fit In Bed Stuy wkout 《9》
(abbreviated and sped up)
🔸️3min jump rope (❤ Happy Neesie)
🔸️8-10 shoulder press with a get up lunge
🔸️8-10 narrow squat to wide squat (can add squat jump in)
🔸️8-10 TRX Pikes (can add in a hold - knees hover above mat then pike up. New fave ❤ Thx @trxtraining for the inspo)
*repeat - make sure to switch legs on get-up-lunge and squat out to opposite with wide/narrow squats. That's 1 set - repeat 2 more times.
⬇️
What do your Monday mornings look like? Come get STRONG with me every Monday 7am and 8am @thefitinbedstuy or with @kaligotbody in the evenings - start the week off right! Or DM or email me about privates @studio26nyc

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #LiveFromBed fordStuyvesant #thefitinbedstuy #igetitin #personaltrainer #pilates #fitspo #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie #happyneesie

#tbt
...the day we launched
___
- Paul McKoy beauty
feed every inch of your
___

#Repost @dharris2016 (@get_repost)
・・・
Every now and again people ask "how old are you?" (not gonna lie every now and again I might enjoy telling people how old I am 😁). So, I tell them and the next question is usually "what do you use on your skin?". Well, 2yrs ago my friends @scandalbagfilms , @isadattilo and I were talking about all the chemicals in a lot of skin care products. That conversation lead to them saying "what if we tried making our own products?" and that "what if?" lead to us playing in the kitchen and...we are finally ready to share Paul McKoy beauty @paulmckoybeauty

Oh by the by I use Yung Face anti-aging serum EVERY day (said the 49yr old woman who's about to be a 50yr old woman - yes age ain't nothing but a number but...just saying!)
🔸️
🔸️
🔸️
Feed every inch of your skin @paulmckoybeauty (click and follow)
www.paulmckoy.com (link in bio)
🔸️
🔸️
🔸️
📷 @carynprime

#paulmckoy #paulmckoybeauty #feedeveryinchofyourskin #allnaturalbeauty #allnaturalskincare #iamallnatural #organic #yungface #fresh #youreworthit #happyneesie

#latergram
LIVE FROM BED STUY
I spend my Monday mornings @thefitinbedstuy I may start out a lil tired but I am quickly filled with energy...that's what @thefitinbedstuy does to/for me. The students energy/strength/enthusiasm - the other instructors energy/strength/knowledge - and @ife_o energy/strength/drive/perseverance (and willingness to wkout with me)...so grateful...HAPPY NEESIE!!! What do your Monday look like???
___
#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #LiveFromBedfordStuyvesant #thefitinbedstuy #BK #igetitin #personaltrainer #pilates #fitspo #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

Change your thoughts and you change your world.😊😊😊😊😊😊 #cutegirlselfie #happyneesie #smile #inaayagaur

So much laundry today but WAY too hot in my basement so...I took it outside...in some way everyday...I resolve to move.
⬇️
⬇️
ALLEYWAY WORKOUT
[SWIPE LEFT 👉🏾 for PT.2]
PT.1
🔸️3-5min jump rope warm up
🔸️12 single arm row - bicep curl - shoulder press combo
🔸️12 single arm lunges
🔸️10 skater lunges (3) w/squat jump (weight optional)
* repeat on other side
⬇️
PT.2
🔸️20 sec band core hold
🔸️12 band core rotations
*rest - thats 1 set - repeat - for the weighted arms and lunge sequence reps will be reduced by 2 for each subsequent set.

#resolvetomove #rtm #justagirlwholoveseorkingout #happyneesie #mulitasking #igetitin #personaltrainer #pilates #fitspo #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

Can we just talk about the #BlackDontCrack in this post!!! Couldn’t be happier for everyone else to start looking as young as @dharris2016 does!
#Repost @dharris2016 with @get_repost
・・・
Every now and again people ask "how old are you?" (not gonna lie every now and again I might enjoy telling people how old I am 😁). So, I tell them and the next question is usually "what do you use on your skin?". Well, 2yrs ago my friends @scandalbagfilms , @isadattilo and I were talking about all the chemicals in a lot of skin care products. That conversation lead to them saying "what if we tried making our own products?" and that "what if?" lead to us playing in the kitchen and...we are finally ready to share Paul McKoy beauty @paulmckoybeauty

Oh by the by I use Yung Face anti-aging serum EVERY day (said the 49yr old woman who's about to be a 50yr old woman - yes age ain't nothing but a number but...just saying!)
🔸️
🔸️
🔸️
Feed every inch of your skin @paulmckoybeauty (click and follow)
www.paulmckoy.com (link in bio)
🔸️
🔸️
🔸️
📷 @carynprime

#paulmckoy #paulmckoybeauty #feedeveryinchofyourskin #allnaturalbeauty #allnaturalskincare #iamallnatural #organic #yungface #fresh #youreworthit #happyneesie

Every now and again people ask "how old are you?" (not gonna lie every now and again I might enjoy telling people how old I am 😁). So, I tell them and the next question is usually "what do you use on your skin?". Well, 2yrs ago my friends @scandalbagfilms , @isadattilo and I were talking about all the chemicals in a lot of skin care products. That conversation lead to them saying "what if we tried making our own products?" and that "what if?" lead to us playing in the kitchen and...we are finally ready to share Paul McKoy beauty @paulmckoybeauty

Oh by the by I use Yung Face anti-aging serum EVERY day (said the 49yr old woman who's about to be a 50yr old woman - yes age ain't nothing but a number but...just saying!)
🔸️
🔸️
🔸️
Feed every inch of your skin @paulmckoybeauty (click and follow)
www.paulmckoy.com (link in bio)
🔸️
🔸️
🔸️
📷 @carynprime

#paulmckoy #paulmckoybeauty #feedeveryinchofyourskin #allnaturalbeauty #allnaturalskincare #iamallnatural #organic #yungface #fresh #youreworthit #happyneesie

LIVE FROM BED STUY
Short and sweet...just like me. In some way everday...I resolve to move!
⬇️
⬇️
The Fit In Bed Stuy wkout 《8》
(abbreviated and sped up)
PT. 1 - band above knees 🍑
🔸️3-5min jump rope
🔸️lateral band walk
🔸️10-15 squat jacks
🔸️10-15 glute lifts
*repeat and switch legs - that's 1 round do 2-3
⬇️
PT. 2 - band around ankles 🍑🍑
[SWIPE LEFT👉🏾]
🔸️lateral band walk
🔸️10-15 squat jacks
🔸️ walkout - 2 pushups, 2 plank jacks - 4xs
*repeat - that's 1 round do 2-3
⬇️
PT. 3 - band under forefoot 🍑🍑🍑
[SWIPE LEFT 👉🏾]
🔸️lateral band walk
🔸️10-15 band deadlifts
*repeat and switch legs - that's 1 round do 2-3 rounds
⬇️
Repeat all 3 sets 1 more time

What do your Monday mornings look like? Come get STRONG with me every Monday 6am, 7am or 8am @thefitinbedstuy or DM or email me for privates.

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #LiveFromBedfordStuyvesant #thefitinbedstuy #BK #igetitin #personaltrainer #pilates #fitspo #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

Check out our latest episode with Fitness Expert Denise Harris! She dropped by the studio to share some tips on how to stay active and healthy in the mist of your busy schedule. Click the link above to listen. Share your tips on staying fit below. @dharris2016 @monica_cangero @breece224 #deniseharris #womenshealthmag #resolvetomove #happyneesie #slmw #love #sistersiniron #studio26nyc #singleladiesmarriedwomenpodcast #dubwaystudios #singleladiesmarriedwomen

"I resolve to move in some way everyday"
NAME: Denise @dharris2016
AGE: 49
LOCATION: Brooklyn, NY
BACKGROUND: Denise is a NASM Certified Personal Trainer and Pilates Instructor. She has a passion for fitness and believes that “when we’re strong, we are our best possible selves: we are motivated, disciplined, energetic and happy”. Denise resolves to move in some way everyday and is led by faith — Check out the caption below from a recent post...powerful stuff!
—
#flashbackfriday Repost @dharris2016
・・・
#iam
🔸️
i am responsible for being me.
i accept this responsibility
by embracing who i am.
i step out in faith on new pathways.
i say YES to moving forward...limitless opportunities are before me as i am guided and supported by the most high.
🔸️
MY PLANS FOR TODAY (and the next day and the next day and...)
🔸️
#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #dailyword #iam #grateful #anotherdayanotherblessing and one more time #happyneesie
・・・
#40isthenew20fit #fitover40 #fitspo #muscle #exercise #health #wellness #strength #motivation #inspiration #discipline #dedication
・・・
Follow 👉 @dharris2016 👈
・・・
Double tap ❤️ and comment below👇

#lategram
Saturday night just me, my jump rope, medicine ball and 2 loads...in some way everyday...I resolve to move
⬇️
⬇️
BASEMENT WKOUT
🔶️3-4min jump rope
🔶️30sec on 10sec break
*reverse lunge w/rotation
*rotational ball slam
*squat w/overhead press
*ball slams
[SWIPE LEFT 👉🏾]
*lateral lunge w/press (both sides)
*reverse woodchop (both sides)
⬇️
⬇️
REST 1MIN - REPEAT 2 MORE TIMES

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #basementworkout #mulitasking #igetitin #personaltrainer #pilates #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

#iam
🔸️
i am responsible for being me.
i accept this responsibility
by embracing who i am.
i step out in faith on new pathways.
i say YES to moving forward...limitless opportunities are before me as i am guided and supported by the most high.
🔸️
MY PLANS FOR TODAY (and the next day and the next day and...)
🔸️
#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #dailyword #iam #grateful #anotherdayanotherblessing and one more time #happyneesie 📷 @lacourstudio

Commit to getting FIT!
The Fit In 45
20 classes
at $15 each
to be used over 45 days
today is the last day to take advantage of the special @thefitinbedstuy
#LiveFromBedfordStuyvesant #thefitinbedstuy #grateful #anotherdayanotherblessing #happyneesie

LIVE FROM BED STUY
In some way every day...I resolve to move!!!
⬇️
⬇️
The Fit In Bed Stuy wkout 《7》
(abbreviated and sped up)
PT. 1
🔸️3-5min jump rope
🔸️10 lateral band step out w/shoulder press (inspired by @ivfitness 😍)
🔸️10 plank w/renegade row, triceps kick back - hop in - 2 bicep curls (right side/left side make 1)
⬇️
PT. 2
(SWIPE LEFT 👉🏾)
🔸️10 weighted roll ups
🔸️10 plank drags
(repeat on other side)
⬇️
*that is one set - repeat 3-4xs

What do your Monday look like? Come get STRONG with me every Monday 7am and 8am @TheFitinBedStuy (a new 12pm class with @kaligotbody has just been added...check it out) or DM or email me for privates @studio26nyc

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #LiveFromBedfordStuyvesant #thefitinbedstuy #BK #igetitin #personaltrainer #pilates #fitspo #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

Let @dharris2016 get your work week started right every Monday at 7AM & 8AM. Get to work before you go to work!
#Repost @dharris2016
・・・
49yrs of life thus far and with each of those years so much about me has changed (obviously that's life right?). I'm usually one to adapt to change pretty well but...my body, over the last 8 to 9 months has been changing a whole hell of a lot and it's been...slightly challenging. Parts of me are working, acting and looking a lot different than they used to. I've found myself focusing on these changes in real negative way.

I started re-reading a book I love called "A Return To Love". As I've been reading I've been paying attention to the things that I underlined or the notes I made. Yesterday as I got to the chapter on The Body I noticed the first thing I had underlined was:

the body is "a tiny fence around a little part of a glorious and complete idea"

Something about that really resonated with me and put me at ease.

I will continue to treat my body right regardless of the changes that are going on and continue to give thanks on daily basis because I AM whole and well, glorious and complete!!!
MY PLANS FOR TODAY (And the next day and the next day and the...)
_
_
_
#resolvetomove #rtm #happyneesie 📷 @marysolyoo

#myintentions
🔸️
we all get stuck in place on occasion.
we all move backwards sometimes.
everyday we must make
the decision to move in the
direction of our intentions.
FORWARD is the direction
of real life
-c. strayed
🔸️
MY PLANS FOR TODAY (well really for tomorrow)

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #intentions #movingforward #grateful #anotherdayanotherblessing and one more time #happyneesie 📷 @marysolyoo

#myintentions
🔸️
we all get stuck in place on occasion.
we all move backwards sometimes.
everyday we must make
the decision to move in the
direction of our intentions.
FORWARD is the direction
of real life
-c, strayed
🔸️
MY PLANS FOR TODAY (well really for tomorrow)

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #intentions #movingforward #grateful #anotherdayanotherblessing and one more time #happyneesie 📷 @marysolyoo

#myintentions
🔸️
we all get stuck in place on occasion.
we all move backwards sometimes.
everyday we must make
the decision to move in the
direction of our intentions.
FORWARD is the direction
of real life
-c. strayed
🔸️
MY PLANS FOR TODAY (well really for tomorrow)

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #intentions #movingforward #grateful #anotherdayanotherblessing and one more time #happyneesie 📷 @marysolyoo

#myintentions
🔸️
we all get stuck in place on occasion.
we all move backwards sometimes.
everyday we must make
the decision to move in the
direction of our intentions.
FORWARD is the direction
of real life
-c. strayed
🔸️
MY PLANS FOR TODAY (well really for tomorrow)

#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #intentions #movingforward #grateful #anotherdayanotherblessing and one more time #happyneesie 📷 @marysolyoo

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