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#happyisstrong

MOST RECENT

โคต LONG POST.. #Ultimate #realtalk
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Feeling so healthy, happy and blessed. ๐Ÿ™Š๐Ÿ™ life for me right now isn't about being ultimately 'lean' or having a defined mid section. After thinking quite a bit I've realised that.. You live, you learn and you eventually grow up and face the fact that cutting out certain food groups and calories (if you don't have a healthy relationship with food) actually makes you bloody miserable and mentally unstable.. -
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#fit #girls #newyear #summer #fitchicks #thick #thickfit #chickswholift #booty๐Ÿ‘ #happyisstrong #mental #happiness #friends #smile #healthy #fitnessmotivation #happygirls #family # #positivevibes #style #love #share

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The Cyprus Throwdown FINAL workouts ๐Ÿ’ฅ I won both of them ๐Ÿ˜„๐Ÿ™Œ๐Ÿผ
๐Ÿ† Great way to end this awesome weekend of competition ๐Ÿ’ช๐Ÿผ๐ŸŒŸ๐Ÿ˜ Mostly content with my mental game these days #mindovermatter #happyisstrong
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7min amrap:
With weight vest ๐Ÿ‘Œ๐Ÿผ
1 rope climb
5 DL, 80kg
10 WB
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2 min transition
โ€ข
For time:
21-15-9
DB Thrusters, 2x20kg ๐Ÿ˜…
Box overs (jumping! - not stepup/stepdown)
๐Ÿ“ฝ @mats_hultman
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@cyprusthrowdowncosmos
#cyprusthrowdown17 #cyprusthrowdown #final
#crossfit #crossfitcompetition
#limassol #cyprus #travelcompete
#hefitness #goforlife_se #bornprimitive
#greensmilebar #hannibalmalki

Opa! Opa! โ˜๐ŸผAll the way!โ˜๐Ÿผ
I won The Cyprus Throwdown 35+ division! ๐Ÿฅ‡๐Ÿ†๐Ÿ˜„๐Ÿพ๐Ÿ’ช๐Ÿผ
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Amazing feeling to end up on top of the podium ๐Ÿ˜ and even more amazing doing so next to Mama Ocean, surrounded by some of my best buddies! โค๏ธ
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When the vibe is happy anything is possible ๐Ÿ‘Š๐Ÿผ Event wins in 5/8 this weekend๐Ÿ’ฅ๐Ÿ˜
โšก๏ธThe mind is a powerful thing! โšก๏ธ
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This was one of the most enjoyable competitions ever โ˜€๏ธ๐Ÿ™๐Ÿผ THANK YOU @cyprusthrowdowncosmos for creating such an awesome event!
And to all the volunteers, who worked crazy long hours in the burning sun, always with a big ๐Ÿ‘‰๐Ÿผโœจ๐Ÿ˜Šโœจ WOW! ๐Ÿ‘๐Ÿผ .
See you again in 2018 ๐Ÿ‹๏ธโ€โ™€๏ธ stronger and faster! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ
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#cyprusthrowdown17 #cyprusthrowdown #topofthepodium #goodvibes #innerfire
#mindovermatter #nevergiveup #happyisstrong #barefootstrong #cyprusgainz
#crossfit #crossfitcompetition
#limassol #cyprus
#travelcompete
#hefitness @hefitness_se
#goforlife_se @goforlife_se
#greensmilebar @greensmilebar
#bornprimitive @bornprimitive
#hannibalmalki #crossfitnordic

And I click these selfies as a reminder of how amazing I am ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜‡ #selfie #powerselfie #leanisalifestyle #stayfit #stathappy #enjoylife #activemorning #happyisstrong #spreadthesmiles #stathumble #staymotivated

"You'll have the inner satisfaction of knowing that you have done your part to create a more loving world, and certainly you'll be more peaceful yourself ." - don't sweat the small stuff and it's all small stuff ;Richard Carlson .
#smilingisfree #blessed๐Ÿ™ #lawofattraction #happygirl #happyisstrong #emiratescrewlife #hellothere

In the bad times, choose to grow stronger.. In the good times, choose to enjoy fully..
In all times, choose to be grateful !!!
#happyisthechoice
#happyisperfect
#happyisstrong
#That'sthehappinessoflife

Check out awesome, ๐ŸŒ€fun๐Ÿ˜, playful๐Ÿ˜œ and so much more @alexandrakolam as a true inspiration. She is dedicated to progress an does not forget to have fun along the way. ๐Ÿ˜โ˜˜๏ธ๐ŸŒ€๐Ÿ’ช๐Ÿผ #Repost @alexandrakolam
ใƒปใƒปใƒป
โ˜€๏ธ๐Ÿ‡ซ๐Ÿ‡ท I flew off to Paris to get some real good training in the sun with inspiring peeps from around the world, and ended up drinking champagne straight from the bottle after podium!! ๐Ÿ”๐Ÿ˜ป๐Ÿพ๐ŸŽ‰๐Ÿ˜ŽโœŒ๐Ÿผ๏ธ๐Ÿ˜๐Ÿ’ƒ๐Ÿผ #lawerastyle
To say I am a little stoked about finishing 2nd in my division at one of the biggest competitions in Europe @frenchthrowdown, would be a gross understatement. I am -->๐Ÿ’ฅ๐Ÿ˜ฎโ‰๏ธ๐Ÿ™Š Really didn't expect this!
I am so grateful for the PASSION I feel on the competition floor โค๏ธ I guess that is what gives me lots of power, even in times like these, when I haven't been able to prepare the way I would've liked for a competition. It's pure love and HAPPINESS out there #mindovermatter #happyisstrong
โ€ข
Big thanks to @frenchthrowdown ๐Ÿ™Œ๐Ÿผ๐Ÿ†๐Ÿ‡ซ๐Ÿ‡ท
I'm so impressed with the quality of this whole event!
In my opinion, the best I've seen in Europe.
And to all the volunteers, judges, athlete control peeps - you all put in a crazy amount of time and spread good vibes from morning till night ๐Ÿ™๐Ÿผ You felt like a really tight team.

Hope to be back next year for more BRUTAL workouts ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ much stronger and faster! ๐Ÿ˜ˆ๐Ÿค˜๐Ÿผ๐Ÿ˜‰
โ€ข
Thanks also to @goforlife_se for providing me with ๐Ÿ’š plantbased, organic superfoods that I love.
@hefitness for your support with great training gear.
Chiro @hannibalmalki for always adjusting my body when I need it, and sharing your valuable knowledge about rehab/prehab and life in general ๐Ÿค“
โ€ข
And to the @northernspiritcf crew that was my family this weekend when I was "solita" @jockeloveng @vitesson @aureliolodetti @armaniussara, Robin & Mayla ๐Ÿ’“Best pack! ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜
#podium #master35-39 #FTD17 #frenchthrowdown #fitnessfestival #nevergiveup #kneeinjurycomeback #competitor #crossfit #crossfitmaster
#hefitness #goforlife_se @bornprimitive #bornprimitive #bitethebullet #braidandblow #travelcompete #primaltraining #barefootstrong #lovecompeting #powerfromnature #beasgoodasyoucanbe #bestwhenitcounts #crossfitnordic #happy #funinthesun

โ˜€๏ธ๐Ÿ‡ซ๐Ÿ‡ท I flew off to Paris to get some real good training in the sun with inspiring peeps from around the world, and ended up drinking champagne straight from the bottle after podium!! ๐Ÿ”๐Ÿ˜ป๐Ÿพ๐ŸŽ‰๐Ÿ˜ŽโœŒ๐Ÿผ๏ธ๐Ÿ˜๐Ÿ’ƒ๐Ÿผ #lawerastyle
To say I am a little stoked about finishing 2nd in my division at one of the biggest competitions in Europe @frenchthrowdown, would be a gross understatement. I am -->๐Ÿ’ฅ๐Ÿ˜ฎโ‰๏ธ๐Ÿ™Š Really didn't expect this!
I am so grateful for the PASSION I feel on the competition floor โค๏ธ I guess that is what gives me lots of power, even in times like these, when I haven't been able to prepare the way I would've liked for a competition. It's pure love and HAPPINESS out there #mindovermatter #happyisstrong
โ€ข
Big thanks to @frenchthrowdown ๐Ÿ™Œ๐Ÿผ๐Ÿ†๐Ÿ‡ซ๐Ÿ‡ท
I'm so impressed with the quality of this whole event!
In my opinion, the best I've seen in Europe.
And to all the volunteers, judges, athlete control peeps - you all put in a crazy amount of time and spread good vibes from morning till night ๐Ÿ™๐Ÿผ You felt like a really tight team.

Hope to be back next year for more BRUTAL workouts ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ much stronger and faster! ๐Ÿ˜ˆ๐Ÿค˜๐Ÿผ๐Ÿ˜‰
โ€ข
Thanks also to @goforlife_se for providing me with ๐Ÿ’š plantbased, organic superfoods that I love.
@hefitness for your support with great training gear.
Chiro @hannibalmalki for always adjusting my body when I need it, and sharing your valuable knowledge about rehab/prehab and life in general ๐Ÿค“
โ€ข
And to the @northernspiritcf crew that was my family this weekend when I was "solita" @jockeloveng @vitesson @aureliolodetti @armaniussara, Robin & Mayla ๐Ÿ’“Best pack! ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜
#podium #master35-39 #FTD17 #frenchthrowdown #fitnessfestival #nevergiveup #kneeinjurycomeback #competitor #crossfit #crossfitmaster
#hefitness #goforlife_se @bornprimitive #bornprimitive #bitethebullet #braidandblow #travelcompete #primaltraining #barefootstrong #lovecompeting #powerfromnature #beasgoodasyoucanbe #bestwhenitcounts #crossfitnordic #happy #funinthesun #paris

Scars, stretched skin, and belly rolls. We all have them. But I choose to be proud of mine. This belly carried two beautiful babies my husband gave us. It's a daily reminder of how strong I am. I'm of course no where close to what body image I envy, but I'm proud for where I'm at. And YOU should be proud of yours to. YOU'RE BEAUTIFUL! @takebackpostpartum #bodytemple #dailyknowledge #beproud #choosehappy #knowyourworth #itsfine #strongishappy #happyisstrong #postpartumbody #mom #mombod #notshy #showyourskinoff

"How happy would you be when you realise all that you ever asked for was already given to you." #anotherday #sundayvibes #happyisstrong #createmagic #happygirlsaretheprettiest

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Have you ever had a man tell you: "Just don't get any bigger, it's not feminine" or "You're starting to look like a man! Too much muscle is not attractive on a woman"?
โœ‹๐Ÿผ
Comments like these give me a rash.
Trust me, I've never wished to get big ๐Ÿ˜
Appearance quickly gets low priority when you're driven by passion.

It's not an end in itself, it's a side effect of doing what I love.
I love to challenge myself. I love the taste of adrenaline. I love to feel capable, both mentally and physically.
Big or small, be nice to people! Or at least, shut your mouth. Stop making noise. Please. I'm under no obligation to make sense to you ๐Ÿ‘ฃ
โ€ข
Dear strong women: You aren't intimidating, he is intimidated ๐Ÿ‘‰๐ŸผThere is a difference..
โ€ข
๐Ÿšปโžฐโ˜ฏ๏ธ Don't let anyone ever dull your sparkle! ๐Ÿ’ช๐Ÿผโšก๏ธโœจ๐Ÿ’ซ๐ŸŒฌ๐Ÿ’› #benicetopeople #latflare #babygotback #smallbabyelephant #andamansun #burntshoulders #thickness #wings #shapes #flex #curves #lats #crossfit #womenwithmuscle #girlswholift #strongwomen #happyisstrong #livelovelift #bewhoeveryouwanttobe #dowhatyoulove #enjoylife #feelcomfyinyourskin #zerofucks #thailand #beachlife #beachbums #hefitness #goforlife_se #bornprimitive

Ooops! ๐Ÿ™ˆ So this is what happens while you're having fun ๐Ÿ‘†๐Ÿผ And they say lifting weights won't make you bulk up! ๐Ÿ™„๐Ÿ‘€๐Ÿ‹๐Ÿ˜ My ass...
Well, I guess it must've been the Mezcal then?! ๐ŸŽฏ
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#blameitonthemezcal
#beforeandaftermezcal #beforeandaftercrossfit #bodytransformation #crossfit #liftweights #lusthasnomercy #doublebodyweight #nowandthen #strongerthanyesterday #happyisstrong #livewithfire #lifegainz #goforlife_se #elmezcalteponemagico๐Ÿ’ซ

๐ŸŒดWhen life was coconuts and white sand instead of Easter eggs and snow ๐Ÿ˜–
#paradiselost
#letsgosomewhere #vamosalaplaya
#happyisstrong #borntobealive
#beach #coconut #bikinilife #braidlove
#rayaisland

Knee hasn't felt this good in 17 months ๐ŸŒŸ
Thailand, you did me good! ๐Ÿ˜๐Ÿ™๐Ÿผโค๏ธ๐Ÿ‡น๐Ÿ‡ญ
If living in a warmer climate means I can continue training and competing, I will have to move for there ๐Ÿ‘œSimple as that!
Today was a sweet day! ๐Ÿ˜ฝ
Nothing makes me happier than being able to move around as I want.
Fingers crossed the "Thailand-effect" lasts for a while... Snatch EMOM 45-55-58-60-63-65-68-70kg in video. Weights are feeling light ๐Ÿ’ช๐Ÿผ
#happyisstrong #larubiasolitaydivertida #snatchingagainโœŒ๐Ÿผ
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Ps. Sorry bout the shitty music medley, DJ was on easter holiday ๐Ÿ™‰
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#movinghabit #bornprimitive #goforlife_se #weightlifting #snatch #crossfit #thailandgainz
#nevergiveup #mindovermatter #crossfitnordic #crossfitmaster

Anything is possible in the jungle! ๐ŸŒ๐ŸŒด๐Ÿฏ๐Ÿ’ฆโšก๏ธโšก๏ธ๐ŸŒž
How I miss that feeling! ๐Ÿ’ช๐Ÿผ
I struggle with power movements, but 90 you will be mine ๐Ÿ’Ž .
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They were cleaning me out of the place ๐Ÿ˜‚
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#powerfromthejungle #thailandgainz #braidlove
#dropitlikeitshot #barbells #weightlifting #scooterlife #phuketzoo #chalong #bornprimitive #happyisstrong #neverquit #goforlife_se

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