#happyhumpday

MOST RECENT

@tinyteresab 🔥🔥🔥

Знаєте , який плюс широкої спини? Можна прикривати собою срач на столі 😂 #fitlifeklshnkv

And thats a wrap! 😝 40 minutes of intervals on the stair master, the perfect start to a bank holiday monday..
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So iv'e had a hectic couple of weeks, nursing placement has finally finished and the ridiculously early starts are no longer a thang 💁🏽‍♀️ I live 1.5 hours away from my placements, working 12 hour shifts, working part time with clients and in my other job can be a challenge, and for me fitness makes up a huge part of my life, and when life in general gets in the way of that it can be so frustrating! So I apologise for not being as active.. but nethertheless we made it to the end and I still managed to keep doing what I love whilst getting my head down.. one more placement until im a registered nurse, just wanted to put that out there *fist pump* YAY! 💉💊
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When life gives you lemons, make orange juice and leave the world wondering how you did it 🍊😂 there is always 'time', dont look for it, just make it! #mondaymotivation
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Looking to transform your body & lifestyle? DM for more info on monthly coaching & one off diet/training plans 👙 #bodifiedbylucie #teambodified

💐 H a p p y M o n d a y 💐

#happymonday

@nadine.nm_
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• f l o w e r b o u q u e t • 🌹

Ich glaube eine meiner schönsten, die ich je bekommen habe! ♡

Das sind doch genau meine Farben! 😍

Ich hatte heute einen superschönen Tag mit meiner liebsten maus @_stefaniefr
und sie begleitete mich zum microblading 🙊 Meine Augenbrauen hatten es einfach wieder bitter nötig und das ständige nachziehen nervt mich so 🤣 Das Ergebnis wird erst sichtbar aber es sieht jetzt schon richtig toll aus 😍
Mein letzter freier Tag ist leider auch schon vorbei .. jedoch freue ich mich morgen meine Kids wieder zu sehen! ♡

Gibt es noch ein paar unter euch die ihren Job so lieben wie ich? ❤

Habt einen schönen Abend herzis! 😘 .
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#happyhumpday #wednesday #flowerbouquet #birthdayflowers #flowerpower #beautiful #potd #prettypinkchaos #needspring #inspo #instadaily #mycolours #pastellove #nudellove

“Killer” is rebellious... peeing upside down and $&@!... #yorkie #yorkiesofinstagram #nofilter #petsofinstagram #happyhumpday | By @situasian13_btcndabuff

Primo check ufficiale di venerdì scorso insieme alla mia coach @cristianacasoni e continuiamo a cambiare giorno dopo giorno!
Dopo l'ultimo ottimo piazzamento nella competizione internazionale #diamondcup Milano
@ifbb_official @ifbb_italy mi sto impegnando per portare una forma sempre più competitiva e pronte a dare una svolta!
Abbiamo ancora un Po di tempo per far uscire ciò che stiamo costruendo... modalità Leone IN ON - 20 giorni al mio prossimo internazionale e poi di nuovo con in Italia! Non ci si ferma più.. grazie al mio sponsor @tsunaminutrition che mi seguirà nella mia carriera sportiva e non!
Felice di portare in vostro Brand 100% #italiano all'estero ••••
First official check on Friday with my coach @cristianacasoni and we continue to change day after day!

After the last good placement in the #diamondcup Milano international competition

@ifbb_official @ifbb_italy I'm working to bring an increasingly competitive form and ready to make a change!

We still have some time to let out what we are building ... Leone ON mode - 20 days to my next international and then again with in Italy! No more stops ... thanks to my sponsor @tsunaminutrition that will follow me in my sports career and not!

#italianisbetter #teamtsunami #coachmisscasoni #buongiorno #gm #growourself #bikinifitness #posing #holiday #girl #goodvibes #bodybuilding #italiangirl #fitfamdk #fitgirl #fitfam #aesthetic #beauty #bikiniathlete #fitdutchie #fitnessgear #happyhumpday #weighttraining #coach #aesthetic #beauty #fitnessmodel #photooftheday #fitspo #booty

it's way more than just lifting 💪💪

I dream of having a body like that 😁😍

Went to go see I Feel Pretty last night and rolled out of bed like this today - it’s a miracle 🙌 lol I wish, but I do suggest the movie🍿 #iloveamyschumer
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#movie #cinema #theater #ifeelpretty #iwokeuplikethis #unapologetic #redlips #sunlight #dazed #entrepreneur #followme #follow #womeninbusiness #happyhumpday #wednesday #cali #la #miracle #makeup #wish #waves #hair #potd #igdaily #style #red #blue #eyes #author #entrepreneur

I tell my clients all the time- you NEED to train legs! Unless you have an injury holding you back, there is no excuse!

For the longest time in my younger years, I was that guy that always skipped leg day! Now it’s my favourite day of the week!
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If the goal is fat loss you should definitely be hitting your legs minimum 2x per week. Legs burns more calories than any other muscle group!
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If the goal is muscle building, you should be hitting your legs minimum 2x per week. More frequent protein synthesis = more gains. Training your legs (especially with the big compound movements like squats and deadlifts) can actually promote growth in other areas of your body such as the Back & Arms- even more of a reason to train them!
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Truth be told, I think a lot of people are just afraid to train their legs with intensity or can’t handle the doms (muscle soreness)
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Online Coaching, Meal & Workout Plans
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www.adamwilsonfitness.com
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#Quads #Hamstrings #Fit #Fitness #FitFam #Fitspo #Deadlift #Squats #Deadlifts #Back #BicepDay #HumpDay #Pump #Pumped #Gym #GymSelfie #HappyHumpDay #Motivation #Fitspiration #GymMotivation #Bulk #Bulking #Exercise #Legs #MyProtein #Training #LegDay #KingsGym

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