#happyhumpday

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#happyhumpday ๐Ÿ˜‰๐Ÿซ

#legday ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ Let's do it ๐Ÿ˜…give this legs workout a go. Start with calf raises 15reps X3 squats with weight (low as you can) 12X3 then good mornings 10X3 squats with barbel 10X3 ๐Ÿ‘Š๐Ÿฝ instead of just waiting between sets do a plank in your rest period ๐Ÿ˜… get the most out of your workouts drinking @proteinworld vanilla for muscle recovery ๐Ÿ˜‹ #happyhumpday #steffit #workforit

Grease Ball.
...yup that's a bruise. #happyhumpday

Why Hide??
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Most of us are great avoiders. We avoid thinking more than we Think and create solutions for problems affecting our peace.
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We are constantly checking messages, fb, ig, notifications and whatever else to avoid the thought that we don't want to face.
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We try to fill the space that is hurting with things, excuses, alcohol and weed often as numbing agents
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We put off the bills that are pilling up, taxes that are past due, exercise that is uncomfortable- all the things that cause us difficulties!
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This tactic only brings temporary relief however and possibly may not yield peace for you. Mostly, whatever you're running from will grow into a much larger issue than it originally was. That "whisper" will start sounding like a SCREAM!

So why let it get worse before addressing it?!
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Why wait till your doctor tells you that you have diabetes before you start taking care of your temple?!
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Why wait till your relationship is mangled and devastated with pain to suggest counseling?! ..
AVOIDANCE IS NOT THE ANSWER, it never will be!!
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Sit and think for just 1 min, without touching your normal means of avoidance, and write out the primary things that come to you in list form. Tackle that 1 min list tomorrow instead of letting it collect dust. REPEAT and tackle your next 1 min list. It's such a simple method, but imagine how far it will carry you in a week if you applied it daily! You'll be so surprised at just how far you've come, I promise you this!
#30DayTransformationTeam
#FitCurvy๐Ÿ’ช๐Ÿพ๐Ÿ‘
๐Ÿ’ฅItsTheScience๐Ÿ’ฅ
๐Ÿ‘‚TransformationOfTheMind๐Ÿ‘‚
๐Ÿ‘—TrainForTheDress๐Ÿ‘—
๐Ÿ‘ TrainForTheHeels๐Ÿ‘ 
๐Ÿ‘™TrainForTheBikini๐Ÿ‘™

To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com
(get started)

#humpday #fitness #fit #curves #thickfit #fitspiration #weightloss #queen #goals #happyhumpday #instagram #slimthick #fitgirls #ootd #success #wcw #workout #inspiration #fitthick #melanin #wshh #worldstar #beautiful #vegan #bodygoals #motivation #beauty #thick

๐Ÿ’„๐Ÿ’‹ #happyhumpday

Humpday Behavior ๐Ÿ™ƒ
Tag a friend ๐Ÿ˜‹
Snapchat: Mpimentel170
#happyhumpday

MOST RECENT

[Recordar porquรฉ odio este ejercicio y es porque al otro dรญa no me voy a poder sentar] Asรญ arrancamos, calentando motores para dรญa de isquios/glรบteos intenso. #happyhumpday

Oh one more before I end the day! #happyhumpday !!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™Š๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜†๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ #doubletrouble #bootygainz #bombshell #gotbooty #hardcoretraining #timetogrow #figurecompetitor #wednesdaymotivation #getitright #getittight #๐Ÿ‘

Well That Escalated Rather Quickly. #HappyHumpDay #Nasty #freakinthesheets #textsposts

There's nothing that says I love you ๐Ÿ˜˜ like a lazer shot to the solar plexus ๐Ÿค›. .
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#52weekspositive #lazer #lazertag #datenight #fearless #forthewin #killshot #love #fun #happy #games #allfunandgames #humpday #happyhumpday

Self discipline is EVERYTHING!!! If you can conquer your physical and mental being, you can conquer anything in the WORLD ๐ŸŒŽ#selfdiscipline #selflovefirst #beachbodycoachlife #busymomsworkouttoo #workingmomstyle #neverstopworkingonyourself #happyhumpday #21dayfixextreme #slowlybutsurelygettingthere

๐Ÿ’œCan't forget Pull Ups!
And happy humpday๐Ÿ‘
#830crewcheckin
#monkaymethod

Booty work might be an understatement after this workout this morning. Bird dogs with a band ๐Ÿ˜…. Try it, it's great for the ๐Ÿ‘. #happyhumpday

๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #facts #life #love #realwoman #happyhumpday #thuglife #420life #420friendly #highsociety #pluckystoned #youalreadyknow #wheretheyattho

Gonna miss this view ๐ŸŒ†๐Ÿ˜ญ Soaking it all up before the big move... #gorgeous #sunset #myview #spoiled #luckywelivehi #downtown #honolulu #citygirl #happyhumpday #hollahhh

Had a great workout today, rested yesterday so I spent a little over 2 hrs today. I know it's said to not work out over an hr, but I split my workouts on working out diff muscles with more breaks and rests in between when I go that long. Educate me more if I'm wrong by doing so. .
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On another note, deadlifted 155lb today!! Video will be posted soon.
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#glutesareonfire #igfit #igdaily #fitness #nike #vsx #justdoit #girlswholift #fitchicks #humpday #happyhumpday

Kranked out another 8 kilometers this evening! It was a tad slower than normal, my body was tired but I really wanted to get out there and I am so happy I did! ๐Ÿฌ #moveyourbody #rackingupthekilometers #runhappy #run #cardio #freshair #happyhumpday

Drenched ๐Ÿ’ฆ๐Ÿ’ฆ #sweetsweat is absolutely a keeper and was worth every single penny! #sweat #abs #sixpack #waistetrimmer #waisttrainer #lean #fitness #fitspo #fitness #happyhumpday #humpday

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