#happyhormones

MOST RECENT

All rise for Asparagus racemosus (Shatavari), "she who possesses a hundred husband's or accetable to many" 🌿🌿🌿 a versatile & rejuvanating female tonic that increases libido, anti-inflammatory to the sexual organs, enhances ovulation, increased lactation during breastfeeding & is a fantastic adaptogenic, also making it an incredible herb during perimenopause & menopause. Also known as the "Queen of Herbs" as it promotes love and devotion 😍🤸 #herbalmedicine #herbalist #naturopath #naturopathicmedicine #shatavari #functionalmedicine #hormonehealth #happyhormones #menopause #pcos #endometriosis #adaptogenic #adaptogens #pcos #fatigue

This crazy little man is nearing 4 years old and I am only just starting to feel my energy building up since my eldest was born 6 years ago. .
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This is with having the tools and knowledge to try and build myself - for others it can be a longer road.
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. I have not eaten amazingly everyday, I have not carried out much exercise in this time, I have spent many nights trying to get in a little "me time" after the kids are asleep and ended up going to bed to late.
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I have however learnt to support and strengthen myself with gentle herbal tonics and teas, to implement nutrition in a different way that works in a busy and time pressed life ('good, better, best' has become my mantra and 'good' is often good enough), I have learn't that slow and gentle restorative practices like yoga and focusing on breath have been more replenishing than boot camp, I am constantly trying to juggle the balance between motherhood, work, relationships and me time and I have spent much of the last couple of years soul searching to understand myself in this transitional phase where we can be left feeling a little confused and trying to understand where my #maiden self meets my #mother self , shifting through the parts I desperately need to hold onto, the parts I can let go of and the new parts I am starting to become familiar with. .
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This transition is not spoken about much in western society, we are left to try and figure it out ourselves, but it is one of the biggest we will go through in our lives (for both mothers and fathers). .
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To learn about the tools and steps you may need to support your energy, improve your sleep and create the mental space to flourish may an appointment today - www.kingscliffnaturopathy.com.au
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#postnataldepletion #mumburnout #femininearchtypes #TheTinctureClub #EmmaMcLaughlin #TheModernHerbalist #hormonalhealth #happyhormones #PMS #herbalmedicine #naturopathy #functionalmedicine #integrativemedicine #onlineconsults #ehealth #ByronBay #Kingscliff #Casuarina #Cabarita #Pottsville #GoldCoast #TweedCoast

Progessence Plus! Oh my goodness! This stuff is like liquid gold! ❤️
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If you are a woman, you NEED this in your life! 💪
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Hormone support! Mood support! Helps with all things WOMANLY! 👠
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It’s known as the marriage saver because it works that good! 👍
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Who else can’t live without this oil?!? 🙋🏻‍♀️
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#progessenceplus
#younglivingstarterkit
#hormonesupport
#moodsupport
#oilymommy
#sanitysavers
#sanitysaver
#hormonehealth
#healthyhormones
#hormonebalancing
#lifeafterbabies
#breastfedbabies
#progesterone
#naturalsupport
#naturalhormones
#organicmoms
#organicmommy
#organicskinproducts
#healthyskinessentials
#happyhormones
#younglivingessentialoils
#holistichealthcare
#holistichealthandwellness
#healthybodyandmind
#fullerhair
#essentialoilsformoms
#essentialoilsforhealth
#mamasandbabies
#naturalsolution
#livetoxicfree

Thrilled to rep for a company on the cutting edge of sciencey stuff like the #gut and #skin #microbiome!! Who knew glucose metabolism helps you feel amazing!! #goodbyeshakes #bettersleep #moreenergy #happyhormones #lesscravings
To top it off, we now have a scientific advisory board of Doctors! If you were needing clinical studies and medical 3rd party validation, here ya’ go! I appreciate people who like to research! Root issues, yeast overgrowth and core health...rebalancing gut health, replenishing nutrients, and blood sugar balance...and now the same for skin care. Healthy from the inside out. That’s what it’s about. Lots and lots of people feeling their best. #feelingthankful💕 #plexus #sciencenerd #improof #butthishelps

✨Body Confidence✨

Before I found this system, I was feeling fatigued(lived off coffee), lack of focus and low self esteem. I decided enough was enough.

After watching my friends @laura_stjohn and @scott_stjohn44 get amazing results, I finally decided to get started on this amazing health and wellness system.
2.5 years later I’m still excited every month to get my 📦 of superfoods. I have clean energy, mental clarity, and rocking shorts in this 90° weather! No fad diets or gimmicks. Solid nutrition and a balanced lifestyle! 💥
I’d love to have some of my friends join me on this journey so We can hold each other accountable! Who’s up for looking and feeling they’re best?! 🙋🏻‍♀️🙋🏼‍♂️
#intermittentfasting #injurypreventiontraining #healthylifestyle #nodiets #balancednutrition #onlinenutritioncoach #hyatttraining #healthydoesnthavetobehard #correctiveexercisespecialist #bodyconfidence #wellnesswednesday #happyhormones #balancedhormones #cellularcleansing

32 & still rockin’ it..or am I not?! Wohoo!
#happyhormones #happybirthdaytome #teamgemini

🌛 So I’m on my moon time (aka period) and I now TRULY know the meaning of needing rest during this time. The first 2 days used to be HELL for me- shaking, incredible pain, vomiting, bowel problems, hot sweats= the works. After a LOT of work with my naturopath I now hardly take a pain killer, and I rested for those first 2 days like nothing else BUT- yesterday (day 3) I pushed it too hard and yup= period pain came to visit me! 😑 It didn’t last too long but it was just more proof to me that most women need rest and relaxation during our flow! 🍂♥️ it’s ok to have to Take It Easy. It’s good for our health. In a world that’s so “go go” we have to rebel. Health is the biggest wealth you can own in your lifetime. Investing in your health will always be your BEST investment. 💖🌻🌛🌿

Happy day! 🙌 So grateful today for my DOSE! Who knew that all natural ingredients in my happy coffee and xanthomax would make a world of difference in me being ME? My mood is so improved, I don’t feel like I could snap at any second! I am no longer facing that scary feeling of being anxious or sad for no reason! I am so alert and focused and I feel amazing!! 🤩 #dose #happycoffee #happyhormones #gamechanger #smilelikeyoumeanit

the foam on this was unreal🍵 🌊 I love bringing my matcha ingredients with me when I travel. Otherwise, I’ll end up buying expensive drinks at a coffee shop that are usually way too sweet. This one has some healthy fats and adaptogens to fuel all my time relaxing on the beach 😉 enjoying every last moment on this island before heading back to work ✨🐚

The stunning Hertfordshire countryside and the perfect midsummer weather put on the show of shows for our Stevenage Summer Solstice Nordic Walk this evening. Awesome is the only word! Blue sky’s, soft white clouds, cooling breeze, sunshine, whisky crops, wildlife, wildflowers and us! We really are the luckiest NWers as we stride into the next phase of summer and the year ahead. Thanks everyone for coming 🙌 Love Mel and Millie 💜🐶💙☀️☁️🌾🌿🌻🦋🦉#nordicwalking #summersolstice #midsummer #bluesky #sunshine #stevenage #hertfordshire #stunning #countryside #outdoorfitness #outdoorlover #feelgood #happyhormones #befit #getfit #lovelife #dogfriendly

HUGE NEWS!! 😍 THIS IS THE LAST TIME my Vitality Goddess Online Program will run this Year...and the virtual 'doors' close in just over 24 hours 😮
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As you have seen, ladies are experiencing mind blowing health changes on my 5 week program & I would love for you to feel the same. .
This is not another diet...this is about nourishing your mind, body and spirit with video tutorials......easy meals for the busy lady, focusing on our 4 major hormones to have a positive peri-post menopause 💓....plus meditations & pilates too!
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I am hoping this will give you the chance to love the body you are in, and have my support 100% of the way.
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Details to the program are in my bio & here:
http://www.pilateshuddersfield.co.uk/goddess-program/

REPOST: “@hellojasminn: Loving my current new whitening product! 😁 Fits into my morning routine, and best part, no sensitivity!”
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✧💙 We’re glad we’re your fave, thanks for showing your OH! smile.
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TAG us to be featured and show your OH! Smile too. 😁 visit the link in our bio and place your order today (while there’s a special gift for you available before checkout)

👀When you blur it out and stop focusing on that stuff in your life that is not supporting you in a positive way, you are able to see more clearly and with a stronger FOCUS on what will help you in your journey and life 🙌🏼

Sprinter jumps for the win 🦁 #happyhumpday #powerful #strongglutes

#blaiseatrail #adjustyourfocus #positiveactions #strongher #focus

Day 9 - Expanded - my own physical and emotional capacity as well as the vision for life moving forwards more joyfully
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Growing into change, knowing life is a constant evolution in the same way as the cycle is
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Shout out to the super valuable support of @girasolelifedesign today, helping me see more clearly! 🙏
#lovemycycle #menstrualcycleawareness
#wildpower #menstrualmedicinecircle
#selfcare #stoneart #periodpositive
#knowyourcycleknowyourself #vulnerability #whenwomengather #happyhormones #fertilityjourney #theperiodrevolution #functionalmedicine #lifestylemedicine #yourcycleyourmonth #menstrualcycle #knowyourflow #redschool #womenshealth #innerspring #patience #menstruationmatters #wombwisdom #empoweredwomen #sacredtasks #expanded

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