The fourth annual Happy HEALTHYdays Challenge starts next Sunday! This four-week Challenge has goals around food, hydration, fitness, and stress relief. You meet a goal, you get a point. More points = more chances to win 💰💰💰!
You don’t lose any points by not meeting goals, and this IS NOT a weight-loss challenge. It’s all about staying accountable & focusing on the positive things you can do for your body during a stressful time of year! I get great feedback each year from participants who say it helps them remember to take care of themselves during the holidays.
You don’t have to live near me to join — I have people participating from the other side of the country! Direct message me or email firstname.lastname@example.org for details. #happyhealthydays #holidaywellnesschallenge