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#happyhealinghealthcoach

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Hahahah things you find yourself trying when you make the bed hahaha #yogaeverydamnday #yoga #happyhealinghealthcoach #queloca #scorpionpose I'm gonna get you ;)

New to veganism or you've been told you're anemic? Or you just want to know how to add more iron into your diet..... here are some of the best ways to attain more iron in your diet. Please note that iron is easier to absorb when eaten with vitamin C (citrus fruit/orange juice)
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The symptoms of moderate to severe iron deficiency anemia include:
*general fatigue
*weakness
*pale skin
*shortness of breath
*dizziness
*strange cravings to eat items that aren’t food, such as dirt, ice, or clay
a tingling or crawling feeling in the legs
*tongue swelling or soreness
*cold hands and feet
*fast or irregular heartbeat
*brittle nails
*headaches
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*****A doctor can diagnose anemia with blood tests*****

I absolutely adore this wall mounted #butterfly πŸ¦‹ which my sister brought back from Greece πŸ‡¬πŸ‡· for me. #butterflysigns #butterflyblessings #happyhealinghealthcoach @brookehaynes86 thank you I LOVE Barry the Butterfly πŸ¦‹ πŸ’™πŸ¦‹πŸ’™πŸ¦‹

Travel is one of the few things that you buy that can actually make you richer.
I have learnt and experienced so much in life because I choose to travel and collect memories and moments over having a house full of dust collectors. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
NY here I come
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #emirates #businessclass #newyork #laptoplifestyle

Yeah baby ..... It's going to be an explosion of exotic whole foods tonight!!! #exoticfruit #happyhealinghealthcoach #vegan #veganliving

#flashbackfriday .....Do you have a happy place? The ocean is it for me. It removes negativity, it cleanses and it rejuvenates my soul. We all have a happy place .... and it’s supper important that you spend the time to discover it. Once you find where that is, go there more often. Your body and mind and soul will thank you for it. Then you can get back to adulting lol
πŸ“Antigua *
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #healthcoach #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #antigua #ocean #oceanspirit #bluewater #caribbeangirl #caribbeansea #caribbean #beachlife #laptoplifestyle

You can’t stop the waves ..... but you sure can learn how to ride, surf or jet ski the hell out of them.
Take risks, have fun, hang out with people who bring out the best in you and always do everything with passion! *
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #jetski #burjalarab #laptoplifestyle

"If you are irritated by every rub, how will you be polished?" - Rumi
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So often I get asked "How are you so strong" "How do you get back up after every fall?" "Does nothing ever affect you?" TONIGHT I stumbled across this quote and it's EXACTLY how I've chosen to live my life. Through my years of ups and downs, twists and turns I've honestly learned that every "mishap" isn't a mishap but rather a lesson for me to grow and learn from. For every 1 thing that's going wrong I count 10 things I'm grateful for. I know the power in not letting things get me down for long periods. I feel the emotion. I sit with it, then I consciously stop giving it a home to reside in. I accept the rub as another step closer to revealing the "Jewell" inside. We all have a treasure to find within our journey and we must be polished to reveal it. *
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #jewel #treasure

MOST RECENT

#flashbackfriday .....Do you have a happy place? The ocean is it for me. It removes negativity, it cleanses and it rejuvenates my soul. We all have a happy place .... and it’s supper important that you spend the time to discover it. Once you find where that is, go there more often. Your body and mind and soul will thank you for it. Then you can get back to adulting lol
πŸ“Antigua *
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #healthcoach #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #antigua #ocean #oceanspirit #bluewater #caribbeangirl #caribbeansea #caribbean #beachlife #laptoplifestyle

You can’t stop the waves ..... but you sure can learn how to ride, surf or jet ski the hell out of them.
Take risks, have fun, hang out with people who bring out the best in you and always do everything with passion! *
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #jetski #burjalarab #laptoplifestyle

Travel is one of the few things that you buy that can actually make you richer.
I have learnt and experienced so much in life because I choose to travel and collect memories and moments over having a house full of dust collectors. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
NY here I come
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #emirates #businessclass #newyork #laptoplifestyle

BRAND NEW WEEKLY VIDEO OUT NOW **** LINK IN BIO*** Weekly F.A.B Messages.
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Need a miracle? Would like something awesome to happen to you? Wishing things would get better? Want to manifest more joy and love into your life?
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Well this week we are asked to have FAITH and Hope and to KNOW and TRUST that something positive IS INDEED coming our way!
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Are you ready? Are you open to Believing and Receiving? Watch this weeks video and take action where it resonates with you most!
Namaste and have a blessed week πŸ’œπŸ’œπŸ’œ
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Have a blessed week. Namaste
Adele πŸ˜ŠπŸ™πŸ½πŸ˜ŠπŸ™πŸ½
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #caribbean #vegan #thetruth #believe

BRAND NEW WEEKLY VIDEO OUT NOW **** LINK IN BIO*** Weekly F.A.B Messages.
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Hello all .......This week we are focused on the TRUTH of all situations. The TRUTH is, you HAVE it all within you to make it all happen and this week’s FULL MOON energy sets the record straight!
So much love to everyone xxx πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™
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Have a blessed week. Namaste
Adele πŸ˜ŠπŸ™πŸ½πŸ˜ŠπŸ™πŸ½
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #caribbean #vegan #thetruth

Totally posted this on my fb and forgot to repost here ...... but it’s never too late to celebrate though πŸŽ‰πŸ’šπŸŒ±πŸŽ‰πŸ’šπŸŒ±
To all my Vegan hommmmmies have healthy happy vegan day!!! Today I celebrate 2 years and 2 months of being a happyVegan πŸ˜ƒ 🌱 Whether you’re a raw vegan, junky vegan, vegan, rookie vegan, veteran vegan, crazy vegan, outspoken vegan ...... etc the ANIMALS LOVE YOU for looking out for them!!! _____________________
Happy VEGAN Day!!!!! πŸ’šπŸŒ±πŸ’šπŸŒ±πŸ’š
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If you are in Dubai let’s celebrate Vegan Day this weekend @organicfooduae with a full VEGAN BRUNCH! *
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#tropicalfruits #fruits #vegan #rawvegan #organic #organicfruits #healthyoptions #delicious #fresh #mydubai #dubai #caribbeangirl #lifestrategist #positivity #motivationalspeaker #paradise #happiness #happinesscoach #workforit #happyhealinghealthcoach #healthyliving #eattherainbow #cleaneating #eatwell #laptoplifestyle #veganday #millionairemindset

BRAND NEW WEEKLY VIDEO OUT NOW **** LINK IN BIO*** Weekly F.A.B Messages.
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This week we are asked to find it with us to learn our partners and ourselves a little bit more and to choose love and happiness over always having to be right. We are going to let the inner child run the show this week ….. are you ready for some fun?
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Blessings and Namaste for a GREAT, FUN and HAPPY week ahead!!! WOOOOOOOO HOOOOOOOO!
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Have a blessed week. Namaste
Adele πŸ˜ŠπŸ™πŸ½πŸ˜ŠπŸ™πŸ½
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #caribbean #vegan #love #chakras #lettinggo

BRAND NEW WEEKLY VIDEO OUT NOW **** LINK IN BIO*** Weekly F.A.B Messages.
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This week we are asked to step it up by finding our strengths, coming out of the closet and take charge of the situation! You take your power back this week with ease!
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Have a blessed week. Namaste
Adele πŸ˜ŠπŸ™πŸ½πŸ˜ŠπŸ™πŸ½
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #caribbean #vegan

Everyday I learn more and more about what JOY πŸ˜€β˜€οΈπŸ˜‚ means to me.
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Knowing what it means to me is the first step BUT choosing to take action towards what brings me JOY.... now that’s when things change.
Everyday I promise to do something that makes me feel happy, healthy and whole inside.
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I remember years ago when I did things to please others. I remembered I measured my joy level by how happy others were by my decisions. Oh those days are long behind me now I’m an advocate for personal joy and peace.
Once you find your inner joy..... you’ll always be happy.
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Here’s the thing there is noooooo prerequisite for your happiness πŸ˜†πŸ˜†πŸ˜† and you are not responsible for anybody’s joy.
πŸ“Antigua πŸ‘™@makaiantigua
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #vegan #antigua #caribbean

BRAND NEW WEEKLY VIDEO OUT NOW **** LINK IN BIO*** Weekly F.A.B Messages.
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What a powerful message this week. We are asked to take a step back and to continue to focus on ourselves and our mission. We are given the golden tips to avoid and deal with negativity. We also reap the rewards for the actions we take during the beginning of the week.
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Have a blessed week. Namaste
Adele πŸ˜ŠπŸ™πŸ½πŸ˜ŠπŸ™πŸ½
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #caribbean #vegan

Good evening all ...... I am headed out of Grenada today, in about 8 hours actually. I will be officially on holidays and spending much needed time with my hubby after not seeing each other for over 3 months actually 93 days but who’s counting lol.
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I return to Dubai on the 23rd of October and will resume personal readings and breakthrough coaching sessions from the 25th October 2017.
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WEEKLY F.A.B MESSAGES:
Tomorrow’s video will be up as normal πŸ™ŒπŸ½
I am aiming to have the videos run as normal but this is pending on the quality of the internet service I have whilst on island. If it’s good to go then so am I. If there’s a message to deliver the universe will find a way for me to get it to you πŸ™ŒπŸ½ πŸ‘ŒπŸ½ ___________________________________
SOCIAL MEDIA AND FACEBOOK GROUP: ****LINKS IN MY BIO****
I am aiming to be on social media as little as possible, as I am going on a social media detox whilst reconnecting with my hubby. If you need to reach me urgently please just send an email to info@adelefsmith.com and write URGENT in the status I will my emails twice a day.
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Biggest and happiest blessings to you allllllll. I love you sooooo much and I’ll see you real sooooooon!!! ___________________________________
Thank you for your continued love and support as it does honestly mean the world to me. πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• Love always
Adele πŸ¦„πŸ¦‹ 🌈
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #breakthrough #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #vegancoach #laptoplifestyle #digitalnomad

A lesson I learnt on being me and stepping into my greatness, happiness and a life of love.
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Turn up your light!!! If you been shining on 60w, shine bright baby, turn up your shine!!! How high can you go 200w? Lol
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Too much for some? Tell them wear shades. Quit shrinking yourself darling to try and fit in or please others. You got a message to share - SHARE IT! You got a passion and purpose to live out - LIVE IT!! There is no reason not to be unapologetically you!
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I remember days when I would go into my shell, I would feel like I was sticking out like a sore thumb because I was β€œdifferent” in my way of thinking and living. These days I have a mission and a message to share and I do it with the biggest loving heart and always with good intention. I realized though that just being me and Living this way caused others insecurities to shine. I learnt that I can not please everyone, nor does every one love the same flavored nice cream (vegan Icecream) and it’s allllll ok πŸ‘ŒπŸ½ most importantly I am not responsible for anyone else’s happiness but my own.
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You see if you change to fit in, they who now β€œlike” you don’t actually like you, they like the person you are pretending to be and eventually you will return to yourself and they will say β€œhe/she” changed.
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So turn it up baby ....... life your life on purpose and do what makes you happy in every single way every single day. πŸ’šπŸ’šπŸ™πŸ½πŸ™πŸ½
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How bright are you shining now?
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Grenada #vegancoach #onlinecoach #vegan #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #doyou #authentic #beyou

This week we are going through changes (employment changes more so) see this week’s NEW VIDEO - guided message *** LINK IN BIO**** Are you happy and doing what you love? Can you do a little hustle on the side to get you to what you want? Do you need clarity? Is it courage or passion you need?
Here’s a little bit of what helped me along my journey to happiness and a job that I love....... The countdown is on .... days left of both work and time in Grenada.
Looking forward to time with my hubby but I’m gonna miss my mummy and daddy arrrrgh hard one but all in all I am sooooo grateful to be able to work from anywhere in the world and in doing so I can spend quality time with my family.
Doing something you love, while spending time with those you love, giving back and serving is what happiness is to me. Giving thanks to the most high πŸ™πŸ½πŸ™πŸ½πŸ’•πŸ’•πŸ™πŸ½πŸ™πŸ½ How did I end up this way??? I made a clear decision one day of what was most important to me. I had a deep chat with the universe (stayed in prayer) and before I knew it ..... the universe aligned whatever it needed so that I could be with my family more often.
Here’s the thing though. Sometimes we don’t want to go through the rough road to get to the other side so we give up, blame others, stay in victimhood and/or say we are not β€œspecial”. I had to go through sooooo much to get here but I believed the universe had my back and I’m here today to say it does, so don’t give up and keep pushing through πŸ™πŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ So now you’re probably asking what’s β€œchanging” in terms of career for me? Well a lot in terms of direction within the same type of work. I will be doing more breakthrough coaching, seminars, speaking gigs and programs will shift, as I to have grown and expanded and always will ...... I’m alive, it’s inevitable ☺️ the key is to talk with the universe, listen and then take action.
βœŒπŸ½πŸ’™πŸ¦‹
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #vegancoach #healthcoach #wealthcoach #Grenada #vegan #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #speaker

No one's past defines their future .... what matters most is what you do with today, everyday.
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After experiencing SO much in my life time, anxiety, depression, being broke, losing everything, dancing, toxic relationships in all areas of my life including food and relationships, divorces, and now GRATEFULLY being on the complete other end of the scale and looking back with the biggest smile in my heart and on my face I have learnt 2 of the of the greatest lessons:
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1. OWN it all girl ..... your past and your past choices are yours honey, they shaped you into who you are today .... EVERY "mistake" was actually on purpose. Don't ever hide from your past, don't let others think that you are undeserving of anything because of your past. OWN it, LOVE it, have no regrets for one day you WILL look back, connect the dots and realize it was all for the greater good! These days my stories and hands on personal experiences, help others to radically transform their lives and become the person they were meant to always be. I'm raw, real and truthful.
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2. To be non-judgmental: You have no idea why anyone made the choices they made unless you are them or you asked them. Who are we to judge anyway? .... we all messed up somewhere cause we are all human, it doesn't matter if I messed up often or not or if was bigger than or less than yours, it's not a competition or glorifying act or opportunity lol ..... The more I opened up to learning about other people's stories and shared mine openly and with complete vulnerability was the more I learnt. I grew, I expanded and I loved even more ..... these days I live and let live, we may not have the same passions, pasts or purpose but I love it just the way it is .... it's awesome to hear your story, to celebrate in your growth and to be a part of your life .... just because you're YOU. Go on babe be unapologetically and radically you!! ______________________________
If you're reading this right now .... no matter what your circumstances are, know that it does not define you.... I see you, I love you, I BELIEVE in you!
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***DO THE WORK***
Hey I'm first on the list when it comes to positive affirmations and positive thinking πŸ’­ however to just believe that grace alone will get you through is, well, yeah kinda delusional. Affirmations WITH ACTION is success!
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When do you work and when do you rest? When you're guided to. Listen and feel from within. Then take action based on those feelings and boom you're aligned on track and kicking your goals and dreams outta the park.
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It's the YOUNIVERSE (YOU+Universe)...... co-creating infinite possibilities with your unlimited personal power.
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Don't know what to take action on? Feeling unclear .....pray/ask for clarity from the universe. When you receive it through inspired action..... do it and you will get to where you're meant to be.
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E.g positive affirmation: my hair is longer and healthier
Action taken: eat better, hair treatments, trim off split ends, drink lots of water.
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #mydubai #onlinecoach #happyhealinghealthcoach #transformation #coach #spirit #spiritually #affirmations #laptoplifestyle

OMG guys I WISH I could be there but unfortunately I'm away ....... this is an event not to be missed if you have the opportunity to go..... GO.
There's even a BUY 1 get 1 FREE offer!!! Some of my all time FAVORITE speakers will be there. @prince_ea @shettyjay @khalidalameri
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Make Smart Cool aims to inspire the youth with ambition, knowledge, creativity and confidence.This is a great opportunity for young adults to have a strong foundation in building their BRIGHT FUTURE for themselves and the nation. Learn from the experts and motivational speakers and party with us! Book your tickets now. http://najahi.org/events/princeea/
Student Offer: BUY 1 GET 1 FREE
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#youth #inspiration #motivation #music #fun #festival #life #UAE #Dubai #KSA #princeea @prince_ea @shettyjay @khalidalameri #positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindse #positivevibes #meditation #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #motivationalspeaker #inspirational

I have always dreamt of seeing these gates in reality.... not ever knowing their meaning but forever sucked in by their outward appearance.
Now I know their meaning I'm deeper in love with them.
I use this same philosophy in my home now ..... the entrance to my building is the front gate and the door to my apartment is the inner gate to the positive only zone πŸ™πŸ½πŸ’•We don't have to believe in the same religion have the same exact future or eat the same way to learn beautiful beliefs systems from someone. It's always about openness πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ Thank you Bali you will always have a VERY SPECIAL place in my heart. *
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #bali #temple #onlinecoach #happyhealinghealthcoach #batcave #spiritually #indonesia

In both past and recent times I have lost friends and so called "friends" along my journey to enlightenment, happiness and internal peace. Why?
*Because I no longer fit their mold,
*Because I no longer wanted to party or drink or till 6am,
*Because I decided what works for me,
*Because I chose to be a voice for the animals and those who suffer,
*Because I believe in magic and happiness,
*Because I have a beautiful relationship with my husband,
* Because im a positive influencer of health and happiness,
*Simply put.....because of the fact that I live life on my terms and I do what makes me happy 😊
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Today I smile even larger knowing that I've been true to me. Today I smile bigger knowing that the universe removed those people out of my life so that I could make room for the ones that truly matter and are in alignment with my journey.
Had my ex husband never cheated.....I would never have left and I would not have the world's best husband @alexgeorgejohn today. Had the "friend/s" never walked away ....I would still be there trying to ppl please before looking after myself.
Everything happens for a reason darling.
Don't be afraid of the changes or what seems to be a great loss .... I tell you this with deep conviction IT'S ONLY THE BEGINNING BABE ..... that flower has just begun to blossom. When this occurs give your plant (you) more water, love and light. Tell it how much you love it and let the universe take care of the rest. TRUST IN THE PROCESS, for you are a child of God/Universe and together you are co-creating some good shit.
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So if you or someone you know is going through (tag them) this right now ..... know that it's OK and you are just getting started and aligned with your highest good. Look out something good is coming your way!!!! πŸ•ŠπŸ’šπŸŒ±πŸ₯‘πŸŒ
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#positivity #intention #powerofintention #clarity #focus #Reality #success #findyourvoice #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #onlinecoach #happyhealinghealthcoach #coach #spiritually #vegan #vegancoach

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