#happyhealinghealthcoach

MOST RECENT

In the past few days I have seriously made some of the most delicious tasting food!!! All meals/dessert took less than 30mins too.
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Pregnancy cravings were all sorted ๐Ÿคฐ๐Ÿฝ๐Ÿฅฆ๐Ÿฅ•๐Ÿฅ‘๐ŸŒ๐Ÿฒ๐Ÿ˜Š
From
Pure mango sorbet to
Pesto pasta (rice noodles no bloating) with avocado and broccoli to
Laksa - coconut red curry style Thai curry with rice pasta to
Lentil curry with portobello mushrooms, cauliflower and carrots annnnnnnnnd fresh
Tahini and tahini dressing - with no added oil. (Dressing is made with tahini, lemon, pink salt and water) ๐ŸŒฑ๐Ÿ’š๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ
All vegan, tasty, full of flavor making you want more with eat bite.
๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ
Who said you had to give up your favorites- you can just make them healthier ๐Ÿ˜‰
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#mango #fruits #vegan #organic #organicfruits #healthyoptions #delicious #fresh #caribbeangirl #sorbet #veganfood #happiness #dubai #mydubai #happyhealinghealthcoach #healthyliving #eattherainbow #cleaneating #eatwell
@organicfooduae #redcurry #curry #laksa #tahini #ricenoodles #homemade #pregnant #veganpregnancy @veganpregnancyandparenting

Itโ€™s all here on earth for us to enjoy, heal and benefit from.
These days we love in a pop a pill for everything without getting to the core or whatโ€™s really wrong. We are only treating symptoms and in doing so causing more damage than good.
How about we decide to give our bodies the good food, sunshine, water and exercise it needs.
Trust me our bodies want to and love to heal themselves IF we give it a good honest chance. It naturally wants to heal.
Stop the fast foods laden with sugar, hydrogenated fats and white flour and ingest all the goodness life has on offer. Greens, fruits, berries, legumes, herbs, nuts and seeds. Itโ€™s all there, itโ€™s all available. We just have to choose to make health our priority.
Yes I had to make changes. I had to give up my expensive designer wear taste (which when I truly looked at it, it was over priced items, which in most cases animals were harmed in the making and kids worked in sweat shops- so what was I really buying anyway?) BUT what I was to gain was incredible!!! My mind, body and soul are soooo enriched! My life is soooo FULL, Iโ€™m always happy and healthy, my anxiety and depression disappeared WITHOUT meds, my relationships changed. My hair, skin and nails are the best they have ever been. What I lost verse what I gained โ€”โ€” thereโ€™s NO reason to look back!
When I decided to invest in ME, my health became my wealth and I couldnโ€™t be happier and healthier now.
Trust me when I say look at whatโ€™s on your plate today. Is it taking you down a path of health and enlightenment or death and destruction?
๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š
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#tropicalfruits #fruits #vegan #rawvegan #organic #organicfruits #healthyoptions #delicious #fresh #seeds #caribbeangirl #nuts #positivity #motivationalspeaker #paradise #happiness #happinesscoach #workforit #happyhealinghealthcoach #feelactbecome #healthyliving #eattherainbow #cleaneating #eatwell #wellness #anxiety #depression #laptoplifestyle

Doesnโ€™t matter how you ingest it lol 1st pic by me 2nd pic by hubby = same food, same nutrients, same taste, same goodness.
Smoothie bowls are GREAT way to start your day. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
BLEND together in high speed blender @vitamx
1 frozen banana
1/2 cup almond milk
1 scoop @gardenoflife raw meal protein (chocolate)
1/2 cup frozen blueberries ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
TOPPED with:
1/4 cup sprouted buckwheat grouts (great protein source and wheat free)
1/2 tablespoon chia seeds
Handful of frozen blueberries ๐Ÿ˜‹ serve and enjoy ๐Ÿ˜Š *
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#protein #smoothie #smoothiebowl #vegansmoothiebowl #vegan #rawmeal #rawvegan #goodforyou #berries #organic #organicfruits #healthyoptions #delicious #fresh #pregnant #positivity #happiness #happinesscoach #workforit #happyhealinghealthcoach #healthyliving #eattherainbow #cleaneating #eatwell #dubai #mydubai #buckwheat #chiaseeds #sprouts #phytonutrients

And Iโ€™m not talking about Intelligent Quotient either. Iโ€™m talking about a high level of I QUIT running through your veins!?!?!
Do you find yourself throwing in the towel quiet easily on your relationships, dreams, goals and/or deepest desires? Do you find youโ€™re left with a lot of fancy wishes instead of fulfilled dreams?
Well, thereโ€™s a HIGH chance you got a high level of I quit going on.
Itโ€™s time to become a FINISHER! Itโ€™s time to do more than wish. The time has come to go get it!! Look around you, how many things have you started and not finished? Why did you quit? Cause someone crushed your dream? Cause someone said no? Cause itโ€™s too hard? Cause it takes time? Cause you failed once or twice? Cause you need motivation? Whatever the EXCUSE is, the time has come..... Imagine if everyone in the world quit every time something tested them or they failed..... where would our world be today?
So hereโ€™s what youโ€™re gonna do! ๐Ÿ“ŒDECIDE what youโ€™re going to commit to RIGHT NOW
๐Ÿคœ๐Ÿฝ keep PUSHING and STRETCHING yourself ๐Ÿค“ if things donโ€™t seem to be working out CHANGE something until it does
BUT ๐Ÿ˜Žjust DONโ€™T quit.
I BELIEVE in you! Letโ€™s drop our IQ today!! *
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #believe #Dubai #mydubai #passion #purpose #happyhealinghealthcoach #transformation #iq #spiritually #trusttheprocess #laptoplifestyle

You honestly canโ€™t be bitter and blessed at the same time. Youโ€™re either in one zone or the other. One will make you feel, happy, warm and fuzzy on the inside and the other will make you feel anger, pain, resentment, guilt and maybe even pissed off with those whom you feel have wronged you.
Now donโ€™t get me wrong, I know itโ€™s a crap feeling when someone does something to us that just was nothing but a shit go. Iโ€™m not saying to condone it, Iโ€™m saying that from my experiences rising about it and choosing to react differently set ME FREE. It has nothing to do with anyone else but all to do with you.
Forgiveness and letting go are 2 strengths I am now happy to say that I have acquired (yes I have to work on it daily, but itโ€™s sure much more of a natural state now). They have brought me soooooo much joy, peace, love and blessings. Holding on to grudges only hurts you and ainโ€™t nobody got time fo dat!
See your blessings, thank the people for showing their true colours so you can move on, bless the lessons you learnt from for they have made you strong and soak up the sweetness of your life! *
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#positivity #intention #powerofintention #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #believe #Dubai #mydubai #passion #purpose #happyhealinghealthcoach #transformation #spirit #spiritually #trusttheprocess #laptoplifestyle #blessings #bitter #bittersweet

The pause before you cause ...... I donโ€™t know how many times pausing has saved: a fight between and my hubby, the wrong choice of words from flying out of my mouth and silly thoughts from ruining my day. Pausing now is a part of me. Iโ€™m so happy I chose to focus on and make this a new habit this year!
Some habits are worth adding to your life. What habits are you working on? Are you adding or changing a habit? *
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #believe #Dubai #mydubai #passion #purpose #happyhealinghealthcoach #transformation #spirit #spiritually #trusttheprocess #laptoplifestyle #pause #habits

In alignment with this weekโ€™s THROAT CHAKRA ***VIDEO LINK IN MY BIO***๐Ÿ’™ Hereโ€™s a message from the Universe.
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Sometimes, even for me, predictions are tricky business.

Really tricky.

But I have discovered that one of the very best ways of forecasting the future comes from listening to what people tell themselves, and their closest friends, in casual, conversational tones.
Shhhhhh... Not that I eavesdrop.

The Universe
From @mikedooleytut ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’™
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #believe #Dubai #mydubai #passion #purpose #happyhealinghealthcoach #transformation #spirit #spiritually #talk #laptoplifestyle

Itโ€™s not about seeing before you believe ..... it really is about BELIEVING and then you WILL see!Trust in the process, have belief in your creator, know that there is something better.
Get out of your own way. Quite the mind and connect to that inner gps, that inner voice, that inner knowing, then act upon those true feelings to become the FABulous master of your destiny. FEEL. ACT. BECOME = FAB.
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Check out this weekโ€™s new video ****LINK IN MY BIO, for more*****
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #believe #Dubai #mydubai #passion #purpose #happyhealinghealthcoach #transformation #spirit #spiritually #trusttheprocess #laptoplifestyle

You have the choice to be happy even if it feels like you donโ€™t have that choice.
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You might be feeling under appreciated right now, or resentful because you do so much for your family and/or job or you might be weighed down by your never ending to-do list. .
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But I promise, as soon as you make the choice to feel happier, things start to change for the better because it comes down to your perspective on everything. .
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I felt like I was drowning in my to-do list, giving everything to my business, family and clients....which left nothing for myself, so I was resentful. Which was taking a serious toll on my body. I got to the point where I was completely burned out. There was nothing left to give. I knew I needed to change my perspective and choose my own happiness first and foremost. Once I did, everything started to change for the better. .
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My health improved, I lost weight, I slept better, I made better decisions, I created boundaries, I got rid of what didnโ€™t serve me anymore and I was a better person to be around.
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So if you start feeling resentful or angry or super stressed out today. Take a moment, take 7 deep breathes, close your eyes and choose happy.
#beatingburnout #stressed #choosinghappy

BRAND NEW WEEKLY VIDEO OUT NOW **** LINK IN BIO*** Weekly F.A.B Messages.
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Helllllllo...... This week is all about the NECESSARY ACTIONS we need to take to help align ourselves with our purpose and destiny. Itโ€™s not about our โ€œlife purposeโ€ as such but more so what purposeful actions we need to take in this present moment in order to LIVE out our lives with purpose.
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This week a BONUS card answers your question.
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Are you ready? Are you ready and willing to move forward and to step into greatness? Watch this weekโ€™s video and take action where it resonates with you most! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
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Have a blessed week. Namaste
Adele ๐Ÿ˜Š๐Ÿ™๐Ÿฝ๐Ÿ˜Š๐Ÿ™๐Ÿฝ
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #happyhealinghealthcoach #spirit #spiritually #laptoplifestyle #vegan #thetruth #believe #healing #inspire #motivate #motivation #inspiration #empower #healthyliving

BRAND NEW WEEKLY VIDEO OUT NOW **** LINK IN BIO*** Weekly F.A.B Messages.
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This week is all about TRANSITIONING โ€ฆ. Look out for changes at work and planning for your retirement, also the release of old stories and patterns. Family changes are visible this week โ€“ they are good ones. By the end of the week itโ€™s time to rest so you can receive the next step of your transition.
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Are you ready? Are you ready and willing to move forward and to step into greatness? Watch this weekโ€™s video and take action where it resonates with you most! ๐Ÿ’š๐Ÿ’š๐Ÿ’š
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Have a blessed week. Namaste
Adele ๐Ÿ˜Š๐Ÿ™๐Ÿฝ๐Ÿ˜Š๐Ÿ™๐Ÿฝ
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #caribbean #vegan #thetruth #believe #healing

Ohhhh yeah celebrating being natural from the inside out these days. Being vegan has changed my life in more ways than just health. It brought me closer to nature, the universe and the true authentic me. Power to the berries, the fruits and the veggies, I seriously wouldnโ€™t do life any other way..... I encourage you to go vegan and get in on these feel goods too!!! .
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#tropicalfruits #fruits #vegan #rawvegan #organic #organicfruits #healthyoptions #delicious #fresh #caribbean #caribbeangirl #lifestrategist #positivity #motivationalspeaker #paradise #happiness #happinesscoach #workforit #happyhealinghealthcoach #feelactbecome #healthyliving #eattherainbow #cleaneating #eatwell #afro #naturalhair #curlyhair #blackberries #berries
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Pic by @darynakossar
Favorite vegan influencers: @happyfruitylife @shannon_hottes @besupernatural @vegancommunity @vegan @busyvegandubai @vegandoll @veggiepeggy @fullyrawkristina @jamesaspey @jonny_juicer @simnettnutrition @sheridynfisher @torre.washington @koyawebb @rawfullywholesome @garyyourofsky @dxbvegan

BRAND NEW WEEKLY VIDEO OUT NOW **** LINK IN BIO*** Weekly F.A.B Messages.
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The worst is now behind us ...... all we have to do is take the inspired action within this weeks video!
This week is all about HEALING โ€ฆ. Returning to a childlike energy and good self-reflection. This week look past blame, shame and guilt and clearly and lovingly understand the situation/s at hand.
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Are you ready? Are you ready and willing to move forward and to step into greatness? Watch this weekโ€™s video and take action where it resonates with you most! ๐Ÿ’š๐Ÿ’š๐Ÿ’š
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Have a blessed week. Namaste
Adele ๐Ÿ˜Š๐Ÿ™๐Ÿฝ๐Ÿ˜Š๐Ÿ™๐Ÿฝ
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #caribbean #vegan #thetruth #believe #healing

A fantastic lesson I learnt many moons ago.
When you hold on to who did what to you, your old boo hoo story, what went wrong, your bad past relationships etc. - youโ€™re giving all of that your power. The very power you need to go forth in the direction of you dream. Your past does not define you. Yes itโ€™s part of you are and how you got to where you are but it does NOT define your destiny.
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Letting go and forgiveness takes more strength than to be filled with pain and hurt. It costs you more in the future when you hold on to the past pain. Forgiveness does NOT mean that you condone what has been done to you but rather it frees you from the pain and the anger and it allows you to be open to the infinite possibilities that the universe is trying to pour onto you.
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If you are blocked with all this pain, anger and past hurts or upsets there is no way you are going to be able to receive the greatness which you do rightly deserve. So make a stand today to let go of your history and open up to your amazing destiny!!!
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If I held on to my past hurts with my past marriage and cheating spouse, there would be no way that I would be this happily married today ...... and thatโ€™s only one of the many zillion things I have let go of with love. TRUST me forgiveness and letting go - frees you! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #destiny #soulfood #laptoplifestyle #staypositive #forgiveness #letgo

Ah yes......the remarkable thing about life is that we have a CHOICE EVERYDAY about the attitude we choose to embrace the day with.
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Letโ€™s stop focusing on things we can not change or what's not perfect and focus on the good which we can:- *Change your Mindset
*Change your Attitude
*Change your Energy
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #choice #attitude

Vitamin B12 - vegans and non-vegan alike need this vitamin. Fear not there are many ways to supplement this little earthy vitamin with ease even if youโ€™re a non meat eater like me.
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Farmed animals get B12 from eating their food from or on the ground because B12 is in bacteria in the dirt. If our agricultural soils were more fertile and we didnโ€™t wash our produce so well, weโ€™d easily get B12 directly on our fresh, whole plant-based foods.
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If youโ€™re not willing to cultivate fertile garden soil, organically grow your own plants, and not wash them too well before eating them raw, it is easy to supplement B12. Because weโ€™ve exhausted our collective agricultural soil and because we are too fastidious about the cleanliness of our food, it is not justifiable to kill and eat an animal to get their B12 stores.
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B12 is a water-soluble vitamin so it yields no risk in over-supplementing. B12 fortified foods generally fall into acid-forming foods which strip the body of nutrients (see zinc below) so are a crap shoot of potentially neutral benefit.
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Big thanks to www.carlagoldenwellness.com for the important info on B12.
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#tropicalfruits #fruits #vegan #rawvegan #organic #organicfruits #healthyoptions #delicious #fresh #lifestrategist #positivity #motivationalspeaker #paradise #happiness #happinesscoach #workforit #happyhealinghealthcoach #vegancoach #healthyliving #eattherainbow #cleaneating #eatwell #b12 #dairyfree #laptoplifestyle #yoga #meditation #crueltyfree.

BRAND NEW WEEKLY VIDEO OUT NOW **** LINK IN BIO*** Weekly F.A.B Messages.
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Wooo hooooo ...... with all that's going on this week ..... if we take the guided action we should float through all these energies and transitions with ease ;) This FULL on week brings with it some clarity as to how to attract and feel more abundant now. Watch your finances, ASK for what you want and SPEAK it positively into existence!
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Are you ready? Are you open to Believing and Receiving? Watch this weekโ€™s video and take action where it resonates with you most! ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›
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Have a blessed week. Namaste
Adele ๐Ÿ˜Š๐Ÿ™๐Ÿฝ๐Ÿ˜Š๐Ÿ™๐Ÿฝ
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #caribbean #vegan #thetruth #believe

BRAND NEW WEEKLY VIDEO OUT NOW **** LINK IN BIO*** Weekly F.A.B Messages.
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This week we are in the energy or death and rebirth. Itโ€™s time to truly let go of what no longer serves us and try something new. If you choose to apply these changes big abundant and happy life changes come your way. Itโ€™s all the TIMING and its divinely perfect now.
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Are you ready? Are you open to Believing and Receiving? Watch this weeks video and take action where it resonates with you most! ๐Ÿฆ‹๐Ÿ’™๐Ÿฆ‹๐Ÿ’™
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Have a blessed week. Namaste
Adele ๐Ÿ˜Š๐Ÿ™๐Ÿฝ๐Ÿ˜Š๐Ÿ™๐Ÿฝ
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#positivity #intention #powerofintention #clarity #focus #Reality #success #millionairemindset #mindset #love #Happiness #positivevibes #meditation #yoga #feelactbecome #healthcoach #wealthcoach #Dubai #mydubai #onlinecoach #happyhealinghealthcoach #coach #spirit #spiritually #laptoplifestyle #caribbean #vegan #thetruth #believe

Did you know that not all wines๐Ÿท are vegan? In fact most wines are not!!
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What??? Arenโ€™t wines made from grapes? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Thanks to PETA @peta for this important information if youโ€™re a vegan like me. โ€œThe majority of people are unaware that wine, although made from grapes, may have been made using animal-derived products. During the winemaking process, the liquid is filtered through substances called โ€œfining agents.โ€ This process is used to remove protein, yeast, cloudiness, โ€œoffโ€ flavors and colorings, and other organic particles. Popular animal-derived fining agents used in the production of wine include blood and bone marrow, casein (milk protein), chitin (fiber from crustacean shells), egg albumen (derived from egg whites), fish oil, gelatin (protein from boiling animal parts), and isinglass (gelatin from fish bladder membranes).โ€
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Donโ€™t freak out yet..... this doesnโ€™t ever mean you canโ€™t ever have a glass of wine ๐Ÿท, it just means you need to be aware and choose consciously.
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Hereโ€™s a list of wines that are completely cruelty free and 100% Vegan.
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* Cooperโ€™s Hawk Vineyards
* China Bend Winery
* Fitzpatrick Winery
* Frey Winery
* Organic Biodynamic Vegan Wine
* Organic Vintners
* Palmina Wines
* Seghesio Family Vineyards
* Smithfield Wine
* The Vegan Vine Wines
* Thumbprint Cellars
* Vinavanti Wines
* Wrights Wines
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#veganwine #didyouknow #wine #fruits #vegan #rawvegan #organic #organicfruits #healthyoptions #delicious #fresh #caribbean #caribbeangirl #lifestrategist #positivity #motivationalspeaker #crueltyfree #happiness #happinesscoach #happyhealinghealthcoach #feelactbecome #healthyliving #cleaneating #eatwell #redwine #laptoplifestyle #grapes

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