#happyandhealthy

MOST RECENT

Why do we let our fear get in the way of so many incredible things?! I’ve seen so many things slip through my fingers because of FEAR! I know I’m not the only one! .
.
.
For some reason I finally took a step in Faith and kicked fear on it’s A** and because I did that I found an insane amount of passion in HELPING other bad ass women achieve their goals and I’m not just talking about fitness it goes so much deeper than that! We all have something in us, some sort of wisdom another women needs, even if we don’t think so! Lifting each other up is just a small piece of what my amazing team does! .
.
.
Every single day I get sent words of encouragement, and women telling me how I’m inspiring them and they want me to keep going cuz it keeps them going😭 (tears❤️)IF THATS ALL I DO IN THIS WORLD IM OK WITH THAT! My passion will ALWAYS be helping others and you will never get 1/2 of me I will always be all in! .
.
.
Take a step in faith with me mama and join us at our meet and greet Thursday evening 830CST online u can just be a fly on the wall to see what this coaching THANG is all about! If anything you gain some really kick ass friends who never stop supporting you 💁🏼‍♀️
Drop me an emoji👇🏼 or DM me
And I’ll get you added to the call❤️

.
LineDance @healthy_n_fun Every Wednesday 4PM .
.
Schedule LD :
===============================
Senin 11:00, Kamis 11:00
Loop Studio .
Jl Pandu Raya No 79 .
Bogor .
===============================
Senin 16:00
Aqila's Studio
Ruko Taman Yasmin Sektor VI/188 Bogor .
===============================
Selasa 8:30 , Rabu 10:30 , Jumat 16:00
HNF Studio . JL. Haur Jaya No 2 Bogor .
=============================== .
Rabu 16:00 . Sabtu 11:00
Cibinong Square Lt 2.
JL. Raya Jakarta Bogor KM 44 .
===============================
Private Class ☎081288062082☎. =============================== .
#LineDance #SportDance #LineDanceClass #Dance #countrydance #LVLineDance #LineDanceBogor #Dancesport #DanceMusic #DanceHalls #DanceLover #Salsa #Bachata #Rumba #HappyandHealthy #CibinongSquare #Cibinong #Bogor #HNFStudio #LAStudio #aqilastudio #bellanovacountrymal #BellanovaMall #sentul #ResolusiSehat2018 #InfoBogor #instagram #gathering2018🎉🎉 #Event

This chia seed pudding is life! Perfect for breakfast, snack time or a healthy dessert. 😍

This recipe is chia seed pudding, mango purée and blackberry purée. The full recipe will be on the blog this weekend! 🙌🏾🔜💻





#chiaseedpudding #chiaseeds #homemade #homemadefood #homemadewithlove #veganeats #veganmealprep #veganmealplan #allthingshealthy #veganhealth #mango #blackberries #fruity #fruits #thewholisticrealistic #thewrcommunity #happyandhealthy #healthandwellness #healthandfitness #veganathelete #poweredbyplants #fueledbyplants #blackvegan #healthblogger #healthygut #guthealth #healthyeats #breakfastideas #snackideas

These are the memories that will stay with you forever 💗
.
.
.
.
📷: @fit_babe_farrah 🙏

.
LineDance @healthy_n_fun Every Wednesday 4PM .
.
Schedule LD :
===============================
Senin 11:00, Kamis 11:00
Loop Studio .
Jl Pandu Raya No 79 .
Bogor .
===============================
Senin 16:00
Aqila's Studio
Ruko Taman Yasmin Sektor VI/188 Bogor .
===============================
Selasa 8:30 , Rabu 10:30 , Jumat 16:00
HNF Studio . JL. Haur Jaya No 2 Bogor .
=============================== .
Rabu 16:00 . Sabtu 11:00
Cibinong Square Lt 2.
JL. Raya Jakarta Bogor KM 44 .
===============================
Private Class ☎081288062082☎. =============================== .
#LineDance #SportDance #LineDanceClass #Dance #countrydance #LVLineDance #LineDanceBogor #Dancesport #DanceMusic #DanceHalls #DanceLover #Salsa #Bachata #Rumba #HappyandHealthy #CibinongSquare #Cibinong #Bogor #HNFStudio #LAStudio #aqilastudio #bellanovacountrymal #BellanovaMall #sentul #ResolusiSehat2018 #InfoBogor #instagram #gathering2018🎉🎉 #Event

This cleanse is #amazing - I can’t even begin to to tell you the effect it has had on me mentally. I feel revitalized, energized, ready for action and best of all, my sugar detox was quick, and my cravings are 100% gonzo. This is Day 3/3 - my lunch was satisfying! All of the veggies on my plate are from local organic farms and the flavours are so delicious! #localfood #delicious #nomnom

Filling these gallons up is a full-time job! There are so many people asking to try our water. Good thing I have an unlimited supply with my Kangen machine! Who else wants some Kangen Water?

Photo credit: theevisionarydon_13

.
LineDance @healthy_n_fun Every Wednesday 4PM .
.
Schedule LD :
===============================
Senin 11:00, Kamis 11:00
Loop Studio .
Jl Pandu Raya No 79 .
Bogor .
===============================
Senin 16:00
Aqila's Studio
Ruko Taman Yasmin Sektor VI/188 Bogor .
===============================
Selasa 8:30 , Rabu 10:30 , Jumat 16:00
HNF Studio . JL. Haur Jaya No 2 Bogor .
=============================== .
Rabu 16:00 . Sabtu 11:00
Cibinong Square Lt 2.
JL. Raya Jakarta Bogor KM 44 .
===============================
Private Class ☎081288062082☎. =============================== .
#LineDance #SportDance #LineDanceClass #Dance #countrydance #LVLineDance #LineDanceBogor #Dancesport #DanceMusic #DanceHalls #DanceLover #Salsa #Bachata #Rumba #HappyandHealthy #CibinongSquare #Cibinong #Bogor #HNFStudio #LAStudio #aqilastudio #bellanovacountrymal #BellanovaMall #sentul #ResolusiSehat2018 #InfoBogor #instagram #gathering2018🎉🎉 #Event @lyviana.rachel_406

.
I got a message about my before & after I posted this morning that made me REALLY have to share something...
.
Before & afters are NOT meant to perpetuate the lie that we aren’t good enough unless we look like an after photo.
And they are NOT meant for comparison.
Comparison is really not a fun game.
.
Because when you pursue YOUR personal best.
YOUR strongest self.
YOUR happiest self.
It’s a total game changer.
.
I share because maybe someone will tell themselves today, “if she can do it, so can I”….regardless of size, weight, etc because newsflash, you could be a size 00 and still not be happy or healthy 🤷🏻‍♀️.
.
So I turned to my coach bestie Ali who is one of the first people I thought of to help spread some positive vibes on loving your body wherever you’re at. She’s a nurse too and a post-partum mama completely rocking the same 8 week program I am & I just LOVE her message:
.
“You can’t hate yourself thin.
You can’t hate yourself happy.
You can’t shame yourself toned.
You can’t shame yourself to change.
.
You have to love and accept yourself…your WHOLE self in your current state.
.
Does that mean you can’t strive for change? Absolutely not! But you have to LOVE yourself right where you are while you’re working on getting to where you’re going.
.
It takes time, work, accountability, consistency, patience…but it WILL happen.”
.
Amen, sista friend ✌🏻

Our favorite supplements ON THE LIST of approved supplements at the #MayoClinic?? How amazing is THIS!!! 👇🏻 Kayla is an ambassador that underwent #radiation treatment for #braincancer at the Mayo Clinic in Arizona❤️. Naturally, she asked her doctors there if she could continue taking Plexus. Here's what she says👇🏻👇🏻👇🏻 "Oh my gosh, so they have a list of things radiation patients take instead of using the stuff provided by Mayo. The Doctors research and actually do clinical trials to see if they are a good alternative before allowing patients to take them!!! PLEXUS WAS ON THE LIST!!!! Both my Doctors said absolutely! My nurse Jackie had Edge in her locker, she said! She told me she was happy I knew about plexus and their shakes are much better and cheaper than the ones the hospital and other health companies offer. They were on the list too!" Go Plexus, and Go Team Kayla!!❤️ #ItsABeautifulDayToChangeLives
#StopWatchingStartActing #PlexusWorks #MayoApproved #HappyAndHealthy

Same. .
.
The deadline to order your yum grub is TOMORROW at NOON! Follow the link to order🤤

The cost of not pursuing your dreams is spending the rest of your life wishing you had. Be the girl who decided to go for it. 💕✌🏻💫 #gritandgrace

My morning kind of lit a fire in me today. And it's 10 pm and I'm still riding out the feel good vibes 🤣
I pushed hard during my workout, like haven't sweat like that in a while, kind of hard. And it felt so good.
I've been hitting snooze lately, laying back down after I see Chris off to work, or just not giving it my all and it shows! I don't feel as energized throughout the day, I struggle with my nutrition, and my emotions tend to be more all over the place.
Yes I know, not everyone is a morning person. Maybe your work schedule or kids schedule isn't ideal for early mornings. Or maybe it just doesn't appeal to you. And that's okay!
The point is, to try and try and keep trying until you find what works for you. And then commit to doing it. Everyday.

So I'm over here working on recommitting to my mornings and planning the next few weeks of big exciting things 😍 😉 😁 😵 😊 HUGE exciting things!! I cannot wait to share with you all!!! #momstrong #mymorning #mytime #momofthreeboys #boymom #happyandhealthy #livingmybestlife #fillingmycup #doitforyou #doitforthemtoo #widrigfamilyfun

Most Popular Instagram Hashtags