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#happinessiscontagious

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Happy Birthday Maskcara Artists!!! 🎂 Let’s have a good one!
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My Aspiring Artists - Today is THE day and there’s no better time than now! Make this your birthday too! Check out my story for all the goodies that you’ll be receiving today for signing up, and DM me for more info! 🎉 (Jan. 17th ONLY)
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Follow @maskcaraparty and celebrate with games, prizes, giveaways & more!
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#Maskcara #MaskcaraBeauty #MaskcaraArtist #MaskcaraParty #BecomeAnArtist #MaskcaraByKimCook #VisaliaMUA #TeamPrettyLucent #MaskcaraMakeover #HAC #HighlightAndContour #IIIDFoundation #GetOutThereGorgeous #RedefineTheRoutine #LiveYourAdventure

Conan’s videos always brighten my day :) ❤️🎶

Typical Chelsea - always laughing 😂 BUT I swear I have a serious game face and when I’m in class I’m zoned in and feeling like a total badass. Don’t mess with me 🥊✖️👸🏼
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I really worried about my shoulder/upper body and my ability to take a class at @champsboxingyeg - and now look at me! I’ve crushed two classes! 👊🏼💥 For SO LONG I’ve had the mindset of my injury being a limitation, and saying “I can’t”. As much as I’ve worked hard to get past that and rehab my injury, I always default to “I’m not sure my shoulder can handle that” and I almost bypassed on taking a class at Champs. Because come on, boxing is both a lower body and upper body sport. You can’t really do it without your arms! 🙈I’m not sure what came over me on the weekend but taking that first class and then this one - just wow. I am SO MUCH STRONGER AND CAPABLE THAN I GIVE MYSELF CREDIT FOR. The pain I feel is actually not pain. It’s discomfort. Because I’m working muscles I’m not used to using, and its fatiguing because it’s not strong. It’s my body saying “hey, I don’t really like this. Stop!” And I’m interpreting that as “I’m weak because of my injury”. While yes, I need to make sure I don’t overdo it, I equally need to make sure I push my limits and force myself to grow!
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So the next time you find yourself saying “I CAN’T” think about it more closely. Are you saying you can’t because it’s causing you physical pain? Is it your mind fighting you to convince yourself you’re not capable? Or can you actually TRY, maybe scale back as necessary, and push through the discomfort and grow to somewhere really beautiful. I’m pushing myself out of that comfort zone, and it feels freaking AMAZING 🥊✖️❤️#strongwomen #badassbabe

Today I realized that I do not have any excuses to not get up in the morning to get my sweat on, and I do not have any excuses to not complete this 80 day program, and I don't have any excuses to not feel my best. .
The only thing standing in my way of achieving my goals is myself and I am not going to let that happen!
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Here is to pushing past your own barrier and achieving your goals!!
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#beautymeetsbeast #positivelyfitandlovingit #coffeeislife #cookinglove #happinessiscontagious #optimisticbynature #tattooedgirl #selflove #introvertedextrovert #minneapolislife #positivevibesonly #riseandgrind #laughterandlove #sunshineandrainbows #lovinglifetoday #spinislife #mealplanning #mealprep #fitjourney #strongereveryday #healthyandhappy #workingtowardsgoals #shorthairrocks #listener #patienceiskey #coachlife #beabadass #womenencouragingwomen

What does your dream job look like?!? 🌟 flexible hours 🌟 ability to chose who you work with
🌟 uncapped income potential 🌟 getting paid to get in shape
🌟 working in your PJs allowed 🌟 being your own boss
🌟 work anywhere that has WiFi 🌟 free vacations 🌟🌟 freedom to live life by your rules 🌟🌟 These are just SOME of the perks of being a coach! My team is exploding right now, and I want you to be a part of this movement! It’s the start that stops most people, but not you. If you want more information on what I do as a coach and how you can fit it into your crazy busy life, send me a message! 😘 #motivation #mymotivation #earnednotgiven #happinessiscontagious #lovelife #fitmom #fitfam #fitness #bethechange #homeworkout #workout #health #fitness #beachbody #beachbodycoach #exercise #befit #busymom #iwantmybodyback #girlswholift #cleaneating #determined #fitspo #shiftshop #sahm #mentalshift #maketheshift #goals #selfishlyhappy

Cooked dinner for the fam in my cheetah onesie...why?! Because I couldn’t think of a good reason not to😂
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I found this tucked away in a closet. And it’s from high school! And it’s honestly the comfiest thing I’ve worn in ages! So team #onesieparty all day every day✌🏼

@Regranned from @life_is_goodoutdoors - Eastern Sierra is so Extra
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Had to walk an EXTRA 5 miles both ways to the trailhead due to road closures. Still beautiful the whole way. Good company made this hike. Look forward to adventuring again everybody.
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#easternsierra #sierranevada #bishop #littlelakesvalley #sundayfunday #squadgoals #travelstoke #traveltagged #coffeencampfires #landscape_lovers #natureporn #wanderersclub #passionpassport #travelbuddy #beoriginal #hikingadventures #exploringnature #extra #enjoythemoment #joysoflife #beautifuldestinations #happinessiscontagious #goexplore #amazing mountains #backpacker #camping #snowshoeing #globetrotters #stayfocused Thanks and shout out to @_forgot_about_dre_ for the vibes

Tea, one of the few things getting me adjusted to my new meal plan.
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New program and new meal plans are so tough.
Well, the first 2 weeks are. Just push past the barrier and you will eventually become adjusted. In the end you will be thankful.
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One problem I dealt with in the past was I would start a new program and then think it was too hard to complete.
Now, I am letting the difficult patches challenge me even more. The most challenging parts are when results really start to happen.
Honestly, today I really was annoyed at my meal plan for a split second! Due to it becoming a little tricky! (I just started it.) In that moment I felt like I was not capable.
I texted Hannah and Hannah had to show me some tough love. I am so grateful she did because I pushed past that lump and saw so much beauty! I figured out easier, better, and healthier ways to make the certain meal I was having issues with work.
I am so grateful for her and everyone who is helping keep me accountable!
Every time I have wanted to give in or give up but didn’t, I saw results and I was thankful in the end. It only made me stronger.
I want to be that person to help and encourage you! To push you closer to that finish line!
I am telling you!!!! Having at least one person who believes in you makes a difference!
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Be the encouraging person that you want in your life. Be that good friend. Let’s create that chain together. 🍵💪🏻

Keep pushing through to reach the other side, I promise it’s worth it.

Not going to lie. This morning all I wanted to do was sleep in and forget my meal plans and my workout plans and just sleep. Why? Because I am human and I fall short at times. But I also remembered I have big goals I am trying to meet. Even if I am not feelin’ it in that moment. ———
Every move, every sweat, every piece of perseverance, you are becoming stronger and mightier.
You are a force to be reckoned with.
Take one day at a time.
You are a boss! Make today your day. -l

I create space around me. Have you ever felt overwhelmed about life? I sure have. I have been filling my time with so many things and always saying yes to people which left me feeling overwhelmed, stressed and depleted. I am taking a conscious effort every day to create space around me. I take time in my day to pause, sit in silence whilst I drink my tea in the morning, focus on one task at a time and not scrolling through Instagram whilst I'm eating. Being in the present moment awakens you and gives you space. If you're feeling overwhelmed take a few steps back, slow down and assess what is your priority right now...not tomorrow or a week from now but right now. When you focus on the one thing, it gives you clarity and not only do you get the task done quicker but you feel more imersed and present in it which leaves you feeling incredibly satisfied. What will you do today to create space?

Never let anyone or anything wipe that smile off your face.

Not your typical transformation Tuesday post, as this one I wanted to highlight more of the internal instead of the external. Not all transformations are ones readily identifiable. .
From the picture on the left to the picture on the right, I have gained confidence, I have even started learning to come out of my shell a bit more. I have gained a community of ladies that are all here for the same reason that I am, to help others achieve that transformation, may it be internal or external (they both count). I have also learned that the energy I put out into the universe is what will come back to me. .
I have come to realize that transformation is much much more than a number on a scale, it is about a mental state, an energy, and a feeling as well!
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I do understand that all types of transformation are hard work. But I also know that not everyone needs to do this alone. We all need the support of like minded individuals, the motivation, the accountability and the community!
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#beautymeetsbeast #positivelyfitandlovingit #coffeeislife #cookinglove #happinessiscontagious #optimisticbynature #tattooedgirl #selflove #introvertedextrovert #minneapolislife #positivevibesonly #riseandgrind #laughterandlove #sunshineandrainbows #lovinglifetoday #spinislife #mealplanning #mealprep #fitjourney #strongereveryday #healthyandhappy #workingtowardsgoals #shorthairrocks #listener #patienceiskey #transformationtuesday #beabadass #womenencouragingwomen

#Repost from @amypoehlersmartgirls
Happy belated birthday to #WonderWoman #ShondaRhimes
Living your true self is the only way to go!! 🙌🙌🙌 #Behappy #livehappy #happinessiscontagious

Oh yes!!! I love myself! Flaws and all.
The other best favor I did for myself was not giving a damn about people's opinions! This is a bang combo. I'm so happy now!🔥😁🤗😘😎
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#selflove #selfrespect #happinessiscontagious #expressyourself #loveyourself #feelloved #youdeservetobehappy #ifyourenothappynoonearoundyouwillbe #changeyourmindsetchangeyourlife #energygoeswhereenergyflows #momonamission #momof2 #happywife #happymom #brazilianbornmiamiraised

✨ NEW YEAR NEW YOU GIVEAWAY - @lululemon gift card & self-care goody bag✨
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Y’all know that I am ALL about spreading positivity, kindness, and love to others. So what better way to start off the year than with a chance to win a little self-care goody bag complete with a Lululemon gift card! 😍 I don’t want to spoil the entire goody bag, but there will be a ton of things that will help you feel fabulous - face masks and lipstick and chocolate just to name a few. Plus as always, a love note from me! ☺️ (None of this is sponsored, fyi. All of these giveaways have been things I’ve wanted to share with y’all myself! I went and purchased this lulu card yesterday in fact!)
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✖️ HOW TO ENTER ✖️
• Like this photo! ❤️
• Follow me (@its.healthy.chelsea)
• Tag at least 3 friends in separate comments AND give each friend a compliment in the comment! 👯‍♀️ (I couldn’t do a positivity based giveaway without spreading the love to others, now could I !!💛) *Entries without the compliments will not be counted! You must do both!*
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😊 That’s it! You can enter as many times as you'd like/tag as many friends in separate comments - the more you tag and comment the greater your chances (and the more love and kindness we share)! Giveaway is open WORLDWIDE 🌎❤️ I want to give back to all of you for the support and love you’ve given to me!!
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⚡️Giveaway ends January 18th, 2018 at 1:01 pm MST. Winner will be announced in my stories and will be chosen at random using a random number generator!⚡️
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*This #giveaway is no way sponsored, endorsed, administered or associated with Instagram Inc or Lululemon or any of the brands in the giveaway. By entering, entrants confirm they are 13+ years of age, release Instagram and Lululemon of all responsibility, and agree to Instagram’s terms of use*
❤️ GOOD LUCK! ❤️

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