#hapinessadvantage

MOST RECENT

💭On the mindset behind #WhatCanBeGained...
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Reframe the way you look at sacrifice. Instead of looking at what you will be giving up, look instead at what you are gaining.
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Case in point… This view of the sky as the sun went down👆🏼
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Who could look at this view and think to themselves, “Gosh, I really wish the sun would have stayed in the sky!” Without the departure of the sun, there could be no sunset🌅
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Trust that the view from the other side of sacrifice will be even better than it is now. Trust that it will be worth #WhatCanBeGained
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #EMtribe #HighLevelLiving #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #growthmindset #TrustTheProcess #ProgressNotPerfection #whatcanbegainedblog

Started a new audiobook and went for a run. Intended to do 30 minutes. Why? Well, simply because that’s what I usually do, and because that what has typically been the point at which I reach discomfort. To do 30 minutes without stopping is what I know to be enough of a challenge that it had become the goal. Today though, I lost track of time, because @BrendonBurchard got me like🤓
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I accidentally hit a new PR of 5 miles. Just goes to show you that the majority of our limitations stem from own mindset and limiting beliefs. If I had paid attention to the clock, I probably would’ve stopped where I expected I would be tired. Note to self: stop getting in your own way. For what it’s worth, that’s my nugget of wisdom for today... Also, the quote below👇🏼
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“The world cares less about your strengths and personality than about your service and meaningful contribution to others.” Brendon Burchard
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #EMtribe #HighLevelLiving #healthy #healthylife #health #RestBasedTraining #MetabolicEffect #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #growthmindset #audible #TrustTheProcess #ProgressNotPerfection #whatcanbegainedblog

You have to give up on the idea of perfection. More than that, you have to relinquish the thought that you will ever be capable of crushing it across all areas of your life at any one given time. That picture of success (if you hold it) is actually an illusion. There are ebbs and flows; times of give and take. It is unrealistic to expect that everything will be ‘just right’ in all seasons. Allow yourself the grace to focus on what deserves the most attention at that time. Beyond that, simply do the best you can with everything else, and don’t allow discouragement to overcome you. To do that is the true picture of success.
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #EMtribe #HighLevelLiving #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #WhatCanBeGainedBlog

When conversations about human psychology with your hubby and your @yogitea quote inspire a blog post... “3 Mindset Keys to Happiness” is up now on the blog. Click the link in profile above to read👆🏼
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #EMtribe #HighLevelLiving #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #fit #fitfam #fitness #fitfuel #fitlife #healthy #healthylife #health #whatcanbegained #yogiteaquotes
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https://whatcanbegained.com/2018/05/07/3-mindset-keys-to-happiness/

We all have circumstances we would like to change. Things are rarely ever ideal. We are quick to complain, but how often do we search to find the benefits and blessings within things we would like to change?
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For example, an hour long commute does take time out of my day, however I am able to utilize that time to call loved ones, listen to audiobooks/sermons/podcasts, or even spend time in prayer.
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What’s one blessing within a struggle that you can see you received looking back in hindsight at the experience? Lets celebrate it! Tell me below👇🏼
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #EMtribe #healthy #healthylife #health #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #gratitude #blessed #proverbs31 #proberbs31woman #believer #faith #saltandlight

Nothing happens by accident. Whether by intention or neglect, our lives are the byproduct of decisions. Those who are intentional end up somewhere by design. Those who aren’t intentional end up at the mercy of chance (or worse).
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Ending up closer to your goals doesn’t require as much effort as you might think. Don’t overcomplicate things. It is the little decisions that compound over time which have the most influence over your outcomes.
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #healthy #healthylife #health #whatcanbegainedblog

Hi. My name is Sarah and I have Time hop to thank me for the constant reminder of what my life used to be.
For years I struggled with anxiety. For the majority of time, I didn't even know what it was so I dealt with a racing heart, the ability to not focus and the feeling of breaking down at any point with the power of not being present. I would busy myself to the point I wouldnt ever have time to think. I would use mind altering substances to avoid being present.
Lately I have been reminded so much of this because of time hop. I had kids and things multiplied times one million. This is the time of year I finally admitted enough is enough. The memories come back and it reminds me that I waited until almost 30 years into my life to be open and honest with myself about my feelings and what was going on in my head. When I decided I was going to make this change, kick the prescription that basically left me blacked out and choose Joy everyday of my life, it was the best decision I could have ever made. It isnt easy and I have bad days but I have learned so many ways to cope and deal with these feelings that I rarely feel under attack anymore. So why do I share this? I know so many people who feel this same way. I see it, I hear it and I want you to know you're not alone. You dont have to feel like you have no control over your own thoughts and situations. Know that Im here for you and if you are ever struggling please tell me. Im happy to chat. I dont want anyone to ever have to feel like I did for so long.
So yes its Monday. Yes Im tired. Yes they are calling for more snow but today I choose Joy

“The mouth speaks what the heart is full of.” Luke 6:45
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In order to change what comes out of our mouth, we must change what is in our heart. Which leads to the question…
What is the best way to change the things I am storing in my heart?
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Click the link in my profile👆🏼to read my latest blog post where I am sharing 5 practical Biblical tips for changing what you have stored in your heart ♥️
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #faith #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #devotion #devotional #bible #cityhopelive #thinkingoutloud
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https://whatcanbegained.com/2018/02/10/truth-time/

You may not believe me, but most of the major changes in my life have come from a series of small actions, practiced consistently, over a substantial period of time. (Please understand that I share the following, not to brag; it is meant to offer complete transparency and give you hope). From progress with my mindset around food and how I now approach nutrition (healing from disordered behaviors), to paying off massive amounts of debt (6 figures), to maintaining a healthy and growing marriage (which actually started out quite rough around the edges), to learning my way around a gym (then trusting myself to maintain my exercise consistency from home when a job situation changed), to finding true peace in my relationship with the Lord (after finally surrendering very destructive behaviors) just to name a few. Your goals in anything and everything—across all parts of your life—can be achieved by taking small, consistent action. Do not let change overwhelm you. You won’t notice much at first, but don’t give up!! Here’s the key: #SmallWinsCreateMassiveSuccess
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #healthy #healthylife #healthyfood #health #nutrition #fitness #fitfuel #fitlife #debtfree #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #whatcanbegainedblog

Focus on what you can do now. Don’t stress about what may or may not happen down the road. Be faithful with the present situation. You may not know exactly what to do in terms of the “big picture.” That’s ok. Just do the next thing, the right way, right away.
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #UNCOMMONseries #whatcanbegained #whatcanbegainedblog #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #faith #believer #cityhopelive #cityhopefast

I’m not one for resolutions, but y’all know how I feel about healthy habits! Head to @dashingdish (link in profile👆🏼) and read about 5 goals for healthy mind, spirit, and body!♥️
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #healthy #healthylife #healthyfood #health #whatcanbegained #fit #fitfam #fitfood #fitness #fitfuel #fitlife #spiritualgains #stronger #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #growthmindset #TrustTheProcess #ProgressNotPerfection
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https://dashingdish.com/blog/5-habits-to-start-this-year

Just like anything else, the state of our spiritual, physical, and mental health end up being a reflection of our actions—mostly small choices we might not even be aware of. What a blessing to realize that it comes down to being faithful with our decisions in small things, rather than overwhelmingly big ones. Even more encouraging is that God wants us to rely on Him and operate in His power rather than attempting these changes in our own strength!! If these ideas resonate with you and you want to learn more about how to start this kind of change process, I urge you to read Katie’s (@dashingdish) book Nourish. I’ll have the link in profile above!👆🏼
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #healthy #healthylife #healthyfood #health #fit #fitfam #fitfood #fitness #fitfuel #fitlife #spiritualgains #stronger #devotional #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #whatcanbegainedblog
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https://dashingdish.com/shop/books/nourish

I highly recommend the sermon archives from @life.church (thanks @a.wrightfit for the recommendation! 😘) to anyone who listens to podcasts or other audio on a commute or at the gym. I drive about 100 miles a day for work, so I’ve blown through the sermon archives from @cityhopelive (which I would also recommend to those who might be interested). Swipe for those details.
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #healthy #healthylife #health #spiritualgains #stronger #faith #podcast #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #whatcanbegained #growthmindset #whatcanbegainedblog

Truth time. I have noticed myself allowing complaining to creep into my life more and more lately. This is obviously not a good thing. Although I know it isn’t serving me and is is a habit that is damaging both to myself and to others, I have been uncertain stop how to break the cycle.
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I typically use the practice of gratitude which I know helps to retrain my mind to see the positive within even the most negative situations. The problem is that I have been trapped in the complaining habit for so long now that I realize at this point, it will take more than gratitude to break its hold on me. All I could do was seek the Lord and ask for His help and His wisdom to change. It isn’t something I can do on my own and I’m also certain that it isn’t Biblical for me to attempt change in my own power.
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A few weeks ago @a.wrightfit happened to recommend a sermon series to me from @life.church called #MyBigFatMouth. I finally got around to starting it yesterday morning. The first sermon in the series on complaining absolutely spoke strait to the heart of what I am going through and how to deal with my complaining habit in the Lord’s power, strength, and wisdom. Thank you Mandi! Your recommendation was an answer to my cry to the Lord. I hope that anyone else who is reading this will take the time to click the link in my profile above and listen to this sermon and the others in the series too! I binge-listened to all four sermons in one day 😂
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If we can’t change our circumstances, we can at least change our attitude toward them. Tag someone who will help you stay accountable to the right attitude. I’ll start! @skyzmom81498 I really need your help with accountability to not complain at work!🙏🏼
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#spiritualgains #stronger #betterthanbefore #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #believer #faith #saltandlight #beablessing #whatcanbegainedblog #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #bigfatmouth #sermon #sermonseries
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https://www.life.church/watch/my-big-fat-mouth/complaining/

Came across this gem of a quote by @quincydjones via @jimkwik’s podcast @kwiklearning. If you haven’t checked it out yet, you need to! See link in profile for deets👆🏼
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This quote though! ♥️ It’s all about #GrowthMindset. When we take the view that all of our “problems” are actually opportunities for growth in disguise, then our “problems” become our friends. In this way, they will end up not only serving us, but also adding value. Find a way to become grateful for everything🙏🏼
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#kacispodcastlist #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #TrustTheProcess #ProgressNotPerfection #fit #fitfam #fitfood #fitness #fitfuel #fitlife #kwikbrain #whatcanbegainedblog
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http://kwikbrain.com/podcast

Current @audible_com “read.” Thank you @tombilyeu for the recommendation! I can see why you want to get him in @impacttheory! This book is a #gamechanger for leveling up life and business 📖
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My husband and I love all things human psychology, especially in terms of developing his business in such as way that it will function as a machine to help serve others. As soon as I started listening to it, I ordered my husband a copy...can’t wait to go through it together. It will take our #DreamCenter ideas and planning to a whole new level @cheesemanco
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Principles is really more like three books in one. Lessons on a successful business that went under and was then rebuilt from ground zero plus a compilation of life and business principles gleaned through the process.
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#mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #audiblebooks #whatkacisreading #kacisbooklist #whatcanbegainedblog #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #principles

Love this mantra courtesy of @themollygalbraith of @thegirlsgonestrong. She is currently doing a free 7 day #embraceyourbody challenge (where she shared this gem). If you are interested, click the link in profile!👆🏼
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#embraceyourbodychallenge #girlsgonestrong #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #fit #fitfam #fitfood #fitness #fitlife #healthy #healthylife #health #whatcanbegained #igfit #igfitness #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #growthmindset #TrustTheProcess #ProgressNotPerfection #strongwomenlifteachotherup
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https://go.girlsgonestrong.com/syc-eybc?utm_source=instagram&utm_medium=bio-linktree&utm_content=eybc

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