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Looking UP and giving thanks! We 💛 when you grab the sharpie and share your #gratitude! #upinspiredkitchen #attitudeofgratitude #hapinessadvantage @shawnachor

Increase your happiness quotient exponentially -- with these simple set of skills and exercises from Shawn Achor. 1. Every morning think of 3 things you’re grateful for that occurred over the last 24 hours. 2. Do 15 minutes of a fun cardio activity. 3. Every day take 2 minutes to stop whatever you’re doing to meditate & concentrate on breathing. 4. Praise at least 1 person every day. 5. Spend time with family and friends. Within 30 days, those habits change the neuropathways of our brains and turn us into lifelong optimists. #happinessisachoice #hapinessadvantage #theorangefrog #gratitude #meditation #exercise #family #optimisim

Current @audible_com read. Loving it so far. Recommendation via @jillfit #BestOfYou mentorship coaching. I actually have this book on my shelf. I bought it a while back after reading @shawnachor's book and wanting #AllTheThings things related to positive psychology. I just never made time to read it. 🙊🙈🙉That is why I love #Audible books. I can listen on my commute, while I work out, etc.
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #bestofyou2017 #healthy #healthylife #health #fit #fitfam #fitness #fitlife #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #whatcanbegained

Book I'm reading this month ❤️ #hapinessadvantage #hapiness #book #reading #behappy #blackbrookshop

Whatever your dream, aspiration, or ambition is—regardless of how big and lofty—it's never too late to start. In fact, the bigger, the better! The larger goals have such weight, that like gravity, they will keep pulling us toward them, even when we feel like giving up. You are always capable of learning new things and acquiring any necessary skills you lack. Believe it. Chase it. Plant the seed today. Tag someone who was instrumental in your pursuit of great things or who needs some encouragement toward theirs! #decidecommitsucceed #goals #dreams #becomemore #believe #motivation #dedication #determination #actnow #mindset #positivemindset #happiness #hapinessadvantage #growth #mentalgains #gains #whatcanbegained #growthmindset #create #build #plant

#MindCandyMonday 🤔💭 You do not have to "have it all together" or "get everything figured out" in order to begin. You #LearnAsYouGo and you #GrowWhenYouDo. Small wins beget great wins. "Gradually, gradually, gradually, suddenly." For more on this, I highly recommend you read: 📖The Slight Edge by Jeff Olson & 📖The Compound Effect by Darren Hardy, and that you follow: 👀 @jillfit

This is part one of two posts for #Day1 of @jillfit #20x20Challenge. I thought I'd start my sharing my "why." My reason for participating in the challenge is likely different than that of other participants. For me, this is actually about setting limitations on my training time for a couple of reasons. 1️⃣Lately, my sleep is off, my stress is unpredictable, and I am starting to see signs of overtraining. I need to prove to myself that a sufficient workout does not require a full hour or more. 2️⃣This training style /structure will offer me a bit more balance in terms of how I spend my time. It will allow me to focus on some other goals. This is an experiment to prove that less may actually be more. I am using this to prove to myself that there is a better way than what I have been doing. Even if I try this for 30 days and it isn't for me, I haven't lost anything. I'll have learned more about what works for me. I have a feeling though, that I'll prove myself right... I know there's got to be a better way. This is my starting point to find it. (P.S. For more on 'less, but better' check out Essentialism by Greg McKeown).

MOST RECENT

Increase your happiness quotient exponentially -- with these simple set of skills and exercises from Shawn Achor. 1. Every morning think of 3 things you’re grateful for that occurred over the last 24 hours. 2. Do 15 minutes of a fun cardio activity. 3. Every day take 2 minutes to stop whatever you’re doing to meditate & concentrate on breathing. 4. Praise at least 1 person every day. 5. Spend time with family and friends. Within 30 days, those habits change the neuropathways of our brains and turn us into lifelong optimists. #happinessisachoice #hapinessadvantage #theorangefrog #gratitude #meditation #exercise #family #optimisim

📚Books! The forgotten nutrient! Loved this reminder from @elliemcinerney and had to repost! We must feed our minds with as much dedication as we do our bodies if we expect good return in all aspects of our being❤️
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What's currently on your reading list? Do you prefer audio or hard copy books?
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #healthy #healthylife #healthyfood #health #fit #fitfam #fitfood #fitness #fitfuel #fitlife #whatcanbegained

Looking UP and giving thanks! We 💛 when you grab the sharpie and share your #gratitude! #upinspiredkitchen #attitudeofgratitude #hapinessadvantage @shawnachor

It's not about perfection, it's about progress. Things in life are complicated and messy. I have found that the dirt I wished to avoid within a given experience was often times the *exact* thing I needed in order to get to the next level. My perspective of dirt was altered when I realized it can polish away my rough edges 🙏🏼
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If you have the time I highly recommend you read the @proverbs31ministries devotional by @laracasey. Link in profile👆🏼
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http://proverbs31.org/devotions/devo/gardening-in-white-pants/
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#mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #blessed #blessedwife #proverbs31 #proberbs31woman #believer #faith #saltandlight #beablessing #makeadifference

Scenes from today's Mobile County Wise Woman support meeting. I'm so grateful to have been given the opportunity to share my story and the applicable lessons I've gained along my journey. I was truly overwhelmed by kind words from several of the ladies who participated today—we had twenty women show up! If I'd have known there'd be that many, nerves might have kept me from showing up!😂🙈🙊
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Besides sharing my personal journey, I shared G.R.A.C.E. (5 of my top #SuccessStrategies for strengthening my mindset: gratitude, resilience, action, community, and exercise).
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In all truth, I faced a lot of spiritual battles this week and while it wasn't easy, it was worth it.
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #fit #fitfam #fitness #healthy #healthylife #health #wisewoman #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #wisewomanalabama #whatcanbegainedblog

@judyarazoza I throughly enjoyed this week's email and the mantra/quote you included absolutely hit home for me! So much so that I made a meme 😂(Pssst ...make sure y'all check out her site and jump on her email list...link in profile above👆🏼)
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This concept is so true though. We only have so much space for things... Our focus is finite. We must choose to invest it well—in the things that inspire us and others. This was a much needed reminder to focus on the things that will yield the most return for time spent. Those which add value to the lives of others and my own. What things might you need to let go of today in order to make space for what truly matters most?
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cc: #juicyjourney @jillfit
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #fit #fitfam #fitness #fitfuel #fitlife #healthy #healthylife #health #whatcanbegained #whatcanbegainedblog #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #growthmindset #TrustTheProcess #ProgressNotPerfection
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www.Judyarazoza.com

This blessed me so much—it literally made my morning! My husband sent me a screen shot of a text convo he had with one of our friends.
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I went to this friend’s house for a get-together last weekend and (per my usual) brought along a healthy side and healthy dessert. Nobody knew they were actually healthy until I told them…and I had requests for both recipes from multiple people. Apparently this seemingly insignificant act made a bigger impact than I thought!
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Sometimes I wonder if the things that I work so hard on to share with others actually end up mattering. After seeing this, I realized that you don't always know when just showing up and offering something of yourself may make all the difference in the world. Every time I put effort into something to share is another opportunity to have an impact. Obviously, it isn’t the only factor. It needs to be the right time and place, and a person needs to be ready for change, but you never know how the Lord may use you as the catalyst. Current feeling: Grateful 🙏🏼
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #fit #fitfam #fitfood #fitness #fitfuel #fitlife #healthy #healthylife #healthyfood #health #nutrition #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection

I listened to @theartofcharm podcast with @bryancallen during my workout this morning. This was just one of the many knowledge bombs dropped during the episode(link in profile👆🏼to listen; language warning in advance).
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The question "what should I being focusing my attention on doing?" has been on my mind so much lately as I'm hashing out how to best serve people within my skills and passions. I love this quote because in so many ways it steers you in the right direction… The truth of the matter is that you don't always have a clear answer, but if you know your core values, just using them as a filter will answer a lot of questions for you.
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PSA 1: @BryanCallen also has his own podcast which I will be hitting up based on the #AOC interview. PSA 2: If you don't already listen to podcasts, @audible_com books, other intellectual content whilst you lift, just trust me and do it. #WeightsAndWisdom ....It's a game changer
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #healthy #healthylife #healthyfood #health #fitfam #fitness #fitlife #theartofcharm
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https://theartofcharm.com/podcast-episodes/bryan-callen-mixed-mental-arts-episode-621/

Our society has been wired to expect immediate results. Truth is that lasting results, whether spiritual, physical, relational, mental, etc., take time. Don't allow yourself to get overwhelmed and give up. Stay consistent, practice small changes, and expect that the best things take time to develop and unfold. You can always pivot. Nothing is ever permanent.
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📷#repost from @scalebackalabama
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #mindset #positivemindset #happiness #hapinessadvantage #motivation #growth #mentalgains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #nutrition #healthy #healthylife #healthyfood #health

Growing up, I was not what one would call a physically active kid. I enjoyed sports, but outside of the occasional city / church softball league, I never played on a team (unless you count 🎳😂). Point being, I wasn't an athlete. Playing sports was just about having fun, which isn't a bad thing at all, but I didn't get exposed to the benefits of physical training and investing in myself via routine healthy activity. But apparently I wasn't shy about experimenting with hair color 😜👩🏼‍🎤🤦🏻‍♀️
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In college, I became aware of the importance of physical activity, but like so many young women, it was all about the cardio and calorie burn. Even then, I wasn't consistent, because I didn't get the physique change I wanted. My (flawed) focus was all about changing what I didn't like. Nobody ever shared weight training with me until my late 20s. Photo on the left is me circa senior year of high school (thank God that's only a henna tattoo!!) and the right is from my early 30s. It's amazing what weights and consistency can do 🏋🏻‍♀️
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Now, my focus is not on changing what I don't like (although, yes I do have goals to improve), but rather on finding out what my body can do and become. The real bonus, the thing I never expected, was the positive impact it had on other areas of discipline in my life. Complete mindset overhaul 🙌🏼
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What's one non-physique related benefit that you get from your favorite form of physical activity? Tell me below👇🏼
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#TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #healthy #healthylife #healthyfood #health #fit #fitfam #fitness #fitlife #igfit #igfitness #mindset #positivemindset #happiness you #hapinessadvantage #motivation #growth #mentalgains #gains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #whatcanbegainedblog #transformationthursday #throwbackthursday

This. Is. Truth. In a world where most do their best to fit in, please don't neglect the dreams burning inside your heart or those "crazy" ideas floating around in your head! I'm thankful for getting a good reminder of this myself today🙏🏼
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#dreams #faith #success #motivation #goals #creativity #boldness #whatcanbegained #growth #mindset #positivemindset #happiness #hapinessadvantage #motivation #mentalgains #growthmindset #TrustTheProcess #ProgressNotPerfection

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