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#hanyrambod

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Happy Sunday everybody! Hope yall had a great weekend!! If you haven't already check out my story and vote if I should do a clean bulk or a cut next! Fst-7 is finished so I'm looking for a new challenge!
Time to write out some goals for this week and eat!!
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Was today a train day or a rest day?
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#legionofboom #iam1stphorm #neversettle #teamparagon #drivenfromwithin #1stphorm  #legionofboom #wedothework #100to0 #1stphormathletesearch #bethe1 #duespaid #hanyrambod #fst7 #gym #SundayFunday #arms #workout #training #abs #mensphysique #grow #flex #weightloss #getfit  #fitness #lean #weighttraining #lifting #fitfam

دوازده سال از اغاز همكاري فيل هيث و هاني رامبد ميگذرد
حاصل اين همكاري مشترك تا به امروز هفت مجسمه ساندو بوده
هفت ساندويي كه حالا هاني رامبد را به موفق ترين مربي دنياي بدنسازي تبديل كرده است
تصوير : در حاشيه مسترالمپيا 2017
#hanyrambod

#Repost @deadliftdavenport ・・・"Preparation prevents poor performance." This is a quote that I stick to (maybe too much) throughout the year, in contest prep or not. My stress levels go way down if I have all my meals, gym bag, supplements, work bag, etc. ready to go for the next day. Anything to make the goal attainable! Getting all of my @evogennutrition by @hanyrambod supplements ready for tomorrow! #evogen #carnigen #lipocideir #hanyrambod

CHAKRASANA .
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Benefits of Chakrasana
Strengthens liver, pancreas and kidneys.
Excellent for heart.
Good for infertility, asthma and osteoporosis.
Strengthens arms, shoulders, hands, wrists and legs.
Stretches the chest and lungs
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
Stimulates the thyroid and pituitary glands.
Increases energy and counteracts depression.
Cautions of Chakrasana

Do not try this Asana in case of back injury.
If you are suffering from heart problems, then don’t try this.
Headache, Diarrhea and carpal tunnel syndrome.
High or low blood pressure.
Do not perform this if suffering from any cardiac or spinal problems.
Avoid if suffering from hernia.
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@jeremy_buendia
@hanyrambod
@ifbb_official
@ifbbaustralia_official
@ifbbproleagueoz
#aesthetics #goldsgym #yoga #chakrasana #fitnessfreak #fitnessjourney #fitness #fitfam #motivated #nevergiveup #traindirty #focused #mindonamission #hustle #dreambig #shredded #nevergiveup #cardio #sweat #liftheavy #hustle #shredding #bandra #gymlife #focused #trainhard #motivation #mensphysique #idol #jeremybuendia #hanyrambod

My secret post gym gains stack 💪 Evogen Nutrition #glycoject & #cellkem.
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💥Save 15% & try it with my code➡️evojesse
➡️http://www.EvogenNutrition.com
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Lets connect🔽🔽🔽
http://www.JesseHuerta.com
👤 Fb 🔸 🔲IG 🔸 🐦➡️@Rollinsw0llen

واقعا جا داره از استاد هاني رامبد تشكر بكنم كه در نمايشگاه به من مشاوره زيادي داد و با حوصله به همه سؤالها جواب داد واقعا اين مرد روح بزرگي داره#hanyrambod #sanjose #california #california

هانی رامبد نابغه ایرانی-امریکایی مربیگیری بدنسازی دنیا است که در 10 سال گذشته شاگردانش 17 بار در رشته‌های مختلف مستر المپیا قهرمان شده‌اند! او اصالتی انزلیچی دارد و عاشق غذاهای ایرانی است!
#hanyrambod
#anzali #anzalichi #bandare_anzali
@milad.sobhani_dost
@power.fitnees

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The perfect physique is a complete physique.
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We all have our favourite exercises, favourite body muscles we love to train.
But we cannot neglect the ones which we don't like training.
You cannot build a perfect body, if you just focus on what you love.
To become better, you need to focus on those things also which you don't like.
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Obviously, I don't have the best body or best genetics. Not everyone is so blessed, but we can push ourselves, improve day-by-day.
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Btw, my favourite body parts to train are Deltoids aka Shoulders and Legs 😉
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Write down your favourites in the comments.
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#hanyrambod #jeremybuendia
#fst7training
#sweatandpain

MOST RECENT

my client 70 day transformation @hamedsky91 17 kg drop weight, start at 92kg and now stand on 75kg congratulations to you ,you show how can we do with effort, keep moving forward bro .
We planning for gain muscle and more fat loosing in same time .#relation#possiblepat #missionpossiblepat #missionpossible #bodybuildingcom #dymatize #abs #fitness #fitfamily #fitfam #250kchallenge #stillinit #stillinit17 #returntoolypmia #optimumnutrion #charlieschallengers #transformforlife #transformatio @bodybuildingcom @possiblepat @transformforlife #boxing #boxingbag #hanyrambod #sft70 #fst7 #fst7training

My secret post gym gains stack 💪 Evogen Nutrition #glycoject & #cellkem.
.
💥Save 15% & try it with my code➡️evojesse
➡️http://www.EvogenNutrition.com
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.
Lets connect🔽🔽🔽
http://www.JesseHuerta.com
👤 Fb 🔸 🔲IG 🔸 🐦➡️@Rollinsw0llen

CHAKRASANA .
.
.
Benefits of Chakrasana
Strengthens liver, pancreas and kidneys.
Excellent for heart.
Good for infertility, asthma and osteoporosis.
Strengthens arms, shoulders, hands, wrists and legs.
Stretches the chest and lungs
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
Stimulates the thyroid and pituitary glands.
Increases energy and counteracts depression.
Cautions of Chakrasana

Do not try this Asana in case of back injury.
If you are suffering from heart problems, then don’t try this.
Headache, Diarrhea and carpal tunnel syndrome.
High or low blood pressure.
Do not perform this if suffering from any cardiac or spinal problems.
Avoid if suffering from hernia.
.
.
@jeremy_buendia
@hanyrambod
@ifbb_official
@ifbbaustralia_official
@ifbbproleagueoz
#aesthetics #goldsgym #yoga #chakrasana #fitnessfreak #fitnessjourney #fitness #fitfam #motivated #nevergiveup #traindirty #focused #mindonamission #hustle #dreambig #shredded #nevergiveup #cardio #sweat #liftheavy #hustle #shredding #bandra #gymlife #focused #trainhard #motivation #mensphysique #idol #jeremybuendia #hanyrambod

Happy Sunday everybody! Hope yall had a great weekend!! If you haven't already check out my story and vote if I should do a clean bulk or a cut next! Fst-7 is finished so I'm looking for a new challenge!
Time to write out some goals for this week and eat!!
.
Was today a train day or a rest day?
.
.
.

#legionofboom #iam1stphorm #neversettle #teamparagon #drivenfromwithin #1stphorm  #legionofboom #wedothework #100to0 #1stphormathletesearch #bethe1 #duespaid #hanyrambod #fst7 #gym #SundayFunday #arms #workout #training #abs #mensphysique #grow #flex #weightloss #getfit  #fitness #lean #weighttraining #lifting #fitfam

Finished up the 8 week #fst7 Program provided by @bodybuildingcom and all I can say is that it's an awesome program that provided great results. If you're looking for an intense program to gain muscle and get ripped at the same time this is it.
#evogennutrition #bodybuildingcom #bbcom #hanyrambod #jeremybuendia #philheath #workoutmotivation #workout #workouts #weightlifting #letsbefitandhealthy #behumble #dadbod #planetfitness

Over 50 Horses Die, Due To These California Fires. Rescuers Worked Frantically To Free Horses from Burning Barns and Stalls in Bonsall, San Diego County. These Rescuers Risked Their Own Lives to Save These Horses!!
More Prayers Go Out To All Those Affected By This Tragedy. We Can All Help Out By Going to:
Www.gofundme.com/San Luis Rey Downs Fire
#sanluisreydowns #california #californiafires
#fema #horses #thoroughbred #losangeles #helponeanother #help #donate #strong #farmers #ranchers #firefighters #resilience #equistrian
#spectrumfitnessproductions #hanyrambod #jonlindsaysmusclecontest #mrolympia #ventura #teamzerogravity #broactivewear
@ifbb_pro_italian_beast @stanimal9 @cbum_ @sabtwyman @melissabum @ifbbiain @ak.fitt @kyroncani_ifbbpro @jayswolle87 @deenomite @juicy__u @corychris @itsarielkhadr @jerdani__kraja @tatted_muscle @jaredg90

Next time you hit triceps try Hany Rambod’s FST-7...... pump is unreal!
DIPS
•12 reps
• 30 second stretch
• 30 second contraction as hard as you can (seen in photo)
• repeat 7 times.
Awesome pump! Guaranteed to grow 💪🏻
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#triceps #pump #workout #bodybuilding #weightlifting #fitness #gym #fitfam #gymrat #instafit #gymlife #instafitness #armday #workhard #workhardplayhard #photooftheday #instaphoto #gymmotivation #fst7 #hanyrambod #fitnessmotivation #eatcleantraindirty #workoutmotivation #gymtime #gymflow #flagnorfail #ithurts #loveit

Monday I️ started the first day of @hanyrambod FST-7 Big and Ripped 8 week program 💪🏼 I’m stepping out of my norm with this program. FST-7 has two sections: Phase 1 and Phase 2. The goal of Phase 1 is to get you bigger, harder, and stronger using FST-7 in various intensity techniques. Phase 2 is all about getting you ripped—shredding in a way that enables you to hold onto your strength gains.

In Phase I️ during the bulk, the diet is a beast of itself! I’m weighing in at ~ 215 to start the program. My macros are 2.5-3g of carbs, 1.5-2g of protein and .4-.5g of fat per lb of body weight. I’ve set my numbers for 625g of carbs (2,500kcals), 400g of protein (1,600kcals) and 110 of fat (990kcal) to a total just over 5,000kcals a day 😳😲 I’ll be spreading that over 7-8 meals a day. This is going to be a huge spike from my normal 3,000kcal diet but a change I’m looking forward to! I’m excited to see the progress and improvements I️ make during these 4 weeks till I️ switch to Phase II 🤗
My days get busy, so sometimes it’s difficult to eat at all the right times when you’re between studying and clients. Thankfully I️ have @mqtnutrition to assist me in providing high quality ingredients in a delicious smoothie. @jennalneaves custom made this 1,000kcal smoothie for me to fit my current dieting needs and provide me for the fuel I️ need throughout my day. Thanks for all the help through and through! 😇👍🏼 #fitness #fitnessmotivation #workingout #gym #hanyrambod #fitnessjourney #bodybuilding #bodybuildingmotivation #eating #healthyfood #healthylifestyle #proteinshake #protien #coaching #personaltrainer #trainer #fit #fitfam #diet

Always a great day when you get ur @blackstonelabs_official package. This Hype is going to make tomorrow’s chest insane. Cant forget to take 2 scoops of Isolation immediately postworkout. Get these and use “EricFMora” for a discount😉 #blackstonelabs #blackstonelabslegion

Gym done, time for post workout recovery time. Have y'all tried @evogennutrition #glycoject
& #cellkem? .
Mixing it with my @promixxmixer v2.0.
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💥Save 15% with my code➡️evojesse
➡️www.EvogenNutrition.com
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Lets connect🔽🔽🔽
www.JesseHuerta.com
👤 Fb 🔸 🔲IG 🔸 🐦➡️@Rollinsw0llen

I actually made it back to the gym for some cardio today 😂. Of course in my head I just said we'll I already worked out once today I can do it in the morning. But I went in and got it done. Went in the sauna for a little bit then did elliptical and cooled down on the treadmill. Earlier in the day I destroyed my chest with a heavy session and since it's the 8th and final week on the program, gotta finish strong. Hope yall had a great start to the week and yall are pumped to go through the rest of the week.
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. Did yall hit it today? What's did yall workout?
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#legionofboom #iam1stphorm #neversettle #teamparagon #drivenfromwithin #1stphorm  #legionofboom #wedothework #100to0 #1stphormathletesearch #bethe1 #duespaid #hanyrambod #fst7 #gym #crunchtv #crunchjohnscreek #workout #training #abs #mensphysique #grow #flex #transphormation #getfit  #fitness #lean #weighttraining #lifting #fitfam

Finally got my birthday stack in the mail from @evogennutrition Cyber Monday sale! 😆💪🏼 I picked up:

Glycoject-Carb drink that’s great to take intra/post workout.

Aminoject- Amino acid supp that’s great to take pre/intra/post workout.

Isoject-Whey protein isolate that is cold-filtered great to take after a grueling workout.

Carnigen-L-Carnitine that helps convert fat into energy to help keep fat away as I’m bulking currently.

SO EXCITED TO TRY THESE 😆!!!!!! (Comment if you have any questions on my stack). #training #bodybuilding #bodybuilder #bodytransformation #bodygoals #bodypower #educate #train #strongmind #strongbody #mensfitness #menshealth #hanyrambod #evogennutrition #evogen #organic #natural #naturalbody #clean #fitness #fitnessmotivation #mystack #gains #youtuber #youtube

Time to do work, my go to #preworkout & #bcaas by @evogennutrition. #aminojet
& #evpxtreme 💦💦
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💥Save 15% with my code➡️evojesse
➡️www.EvogenNutrition.com
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Lets connect🔽🔽🔽
www.JesseHuerta.com
👤 Fb 🔸 🔲IG 🔸 🐦➡️@Rollinsw0llen

Incline curling exercises activate the long head of biceps more effectively. I am using 2.5in diameter fat gripz vs 1in diameter of normal dumbbells. In addition my pinky finger is touching the inside of the plate for greater short head activation. #fst-7 #hanyrambod #olympia #ifbb #physique #wbff #biceps #arms

Few important note on why you should take Glutamine everyday.

Hercules Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body. Glutamine benefits you by replenishing declining Glutamine levels during intense workouts. It may serve to boost your immune system. For an athlete, this is important since heavy workouts tend to greatly deplete Glutamine levels. (Glutamine is a primary energy source for your immune system.) It is one of the most important nutrients for your intestines.
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@hherculesfitness
@jeremy_buendia
@hanyrambod
@ifbb_official
@ibbff_official .
#aesthetics #goldsgym #fitnessfreak #fitnessjourney #fitness #fitfam #motivated #nevergiveup #traindirty #focused #mindonamission #hustle #dreambig #shredded #nevergiveup #cardio #sweat #liftheavy #hustle #shredding #bandra #gymlife #focused #trainhard #motivation #mensphysique #idol #jeremybuendia #hanyrambod

new 4 week FST-7 plan to take me up to Christmas Day 🎅🏼🎄☃️🎁 Bodybuilding.com screwed me over last week with the current plan I was on 🤬‼️ Excited for the next 4 weeks...💪🏼✂️#ChristmasShred #fitfam #fst7 #fitness #physique #mondaymotivation #gym #abs #whatatimetobealive #bodybuilding #igfit #gains #hanyrambod #jeremybuendia #results #muscle #strength

La qualità è la mia impronta di fabbrica...... 🦍®💪🏻♊️

Had a great workout right after I picked some supplies up from JSS, felt really good hitting my workout and had a really good focus, I hope everybody had a good time with their families for the holiday as well! Check out their crazy sale

So excited I got my gift can't wait to watch and learn from the best cutler,Heath,hany #neverstoplearning #birthdaygift #jaycutler #philheath #hanyrambod #fst7 #bodybuilding #refined @hanyrambod @fst7training

Cell K.E.M basiert darauf den Blutfluss zu maximieren. Somit rasen die Nährstoffe förmlich in die Muskeln und die Ruhephase kann ideal eingeleitet werden. Cell K.E.M enthält ebenfalls eine 4:1:1 BCAA Mischung um die Versorgung des Aminosäurenhaushalts zu gewährleisten. Es arbeitet ergänzend als Postworkout zum Preworkout "E.V.P" zusammen. Fördert das Wachstum neuer Muskelzellen.
Neutralisiert oxidativen Stress, welcher durch hochintensives Training ausgelöst wird, und trägt so zum Anabolismus bei.
💪 be the best 💪 mit den besten Supplementen.

#evogen #recovery #cellkem #workout #gains #muscle #hanyrambod #stgallen #supplements #fitnessaddict #swiss #switzerland #schweiz #ostschweiz #fitnessjourney #instafitness #igfitness #fitnesslifestyle #lifestyle #fitnessfreak #fitnesslife #teambodypower #healthy #progress #staystrong #fit #gohardorgohome #bodybuilding #gymlife

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