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#hanumanasana

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Intensivo de Posturas de caderas
Viernes 26 de Enero
18.00 - 20.00
El Gong
#elgongclubdeyoga #yogamadrid #hanumanasana #yogateachers

I originally took this video to check on my alignment in splits and I wasn’t intending to share it (given little clothing, bad camera angles, stomach etc) but THEN I realised I couldn’t do splits nearly as deep or headstand at ALL this time last year. 🤸🏻‍♀️

Only look back to see how far you've come. Dont keep thinking of the would've should've could've or punishing yourself for your past - learn from it, make the necessary adjustments, and let the knowledge and experience propel you forward into greatness✨

#hanumanasana #split #weareBGY #yoga #practice

This week i have really been working with high vibrational thoughts. Every time i take an online class with @ogyogini, i feel like a divine lil light beam riding my ‘breath spaceship’ as she calls it 🦄🔮 [i know]
Give this mantra a try this week,
“I am happy, i am healthy, i am wise.
I am growing more content.”
And in no way is this mantra to say that feeling sad or angry is not also just as valid as being happy, but when we rewire our brain to wake up and think these positive thoughts, over time we tattoo that outlook into the brain. Maybe we start to realize we have more to be grateful for than worries on our to-do list. This also has everything to do with the fact we are in constant motion. Even the days where it feels like you get nothing done - THAT IS OK. Something i am trying to teach myself!
I think this is how we can make a difference, how we can share our love + peace.
The real challenge is to strengthen your ability to see beauty, not only with the outer eyes, but when we close the eyes and take a deep look within.
That is true strength.
Being kind and finding beauty within.
And if we can find it inside ourselves, chances are we will be able to find it in those around us 💜
#lovingyou
Also so when i do the splits in my room, i practically reach both sides of the room with these daddy-long-legs. Almost have an Alice in Wonderland moment. Barely fit in the room 😆

As tempting as it is to stay in the safety of what we know , how we normally behave, the same well trodden path... over time this way of staying in the comfort zone can inhibit our growth ... our natural desire for expansion.
May each moment be an opportunity to open to a little more growth and expansion., always balancing this when necessary,with acceptance and surrender to circumstances beyond our control. 🌟
#yogaforlife #everydayyoga #yogainnature #presentmoment #acceptance #growth #expansion #yogateacher #spiritualpath #journeyoftransformation #mothernature #meditateonnature #surrender #stretchyourboundaries #hanumanasana #innersmileyoga #earthyogis #jumpandthenetwillopen #sydneyyoga

What a terrific turn out this week! I’m so happy and excited to see all of your wonderful practices! Thank you for tagging me and throwing in the hashtag #SteveSplitsBy60. I’m especially happy to see some new friends joining us! Keep up the good practice and enjoy the journey together. There’s no hurry to get anywhere. If you’d like to join in, please feel free. Tag me and throw that hashtag in - #SteveSplitsBy60.
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Here’s who is who this week (left to right top to bottom - swipe to see next pic too!).
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@yogamom.journey
@teaandglitter_popster
@illsieyoga
@c_la.yoga
@popsterivy
@jennyg2bfit
@appyyoga
@_balance_in_life_
@yogaaddictedmia
@debbielinlam
@northernyogixo
@crimsnmacchiato
@jennyg2bfit
@kinnari_yoga
me
me
@bootsiepachi
@jefta_yoga
@yogafter40
@bootsiepachi
@yogafter40
@crimsnmacchiato
@baozhuc
@yzmaiz
@debbielinlam
@natascha_yoga
@crimsnmacchiato
@elakshi.x
@elakshi.x
@jennyg2bfit
@danicayoga
@yoginivy
@leslieharrisyoga
@crimsnmacchiato
@jennyg2bfit
@flaviaferraz.yoga
@yzmaiz
@etoiledemeryoga
@_balance_in_life_
@bootsiepachi
@elakshi.x
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#centersplits #middlesplits #splits #hanumanasana #samakonasana #frontsplits #collage #yogacollage #splitsprep #handstandsplits #mandukaasana

A perfect day for a hike 🌵🏜🌞
It was a bit chilly on the top so I didn't have so much desire to take yoga photos but this is such a cute setting so why not? 😝
Never tried splits over something kind of in the air, it was tough whew! Glad I didn't fall 🙌
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하이킹 하기에 넘나 완벽했던 애리조나의 겨울 날! 산 위는 바람 땜에 좀 춥긴 했지만 그냥 지나치긴 아쉽지, 처음해본 공중(?) 스플릿. 안 떨어져서 다행ㅋㅋ 😝
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#hikingyoga#hiking#desertmountain#hanumanasana#stretch#openshoulders#splits#yogapractice#yogaprogress#yogaphotography#yogaeverywhere#yogaeverydamnday#lifewithyoga#yogaglow#yogagirl#inversionjunkie#arizonayoga#azyoga#azyogi#itjamiesyoga#myyogalife
#하누만#하누만아사나#스플릿 #하이킹#요가하는여자

Несмотря на некоторую прохладу жду всех на тренировках сегодня! В 10:00 на Костанди 199А и в 19:00 на Среднефонтанской 19А

"BALANCE"
Seeking balance in everything we are. Extrovert equal to introvert. Knowing and in this knowing understand there is so little you know. Stillness while moving in strides... balance in activity and lethargy. Balance in goodness and badness. Kindness and anger. Equanimity in chaos. Resistance in letting go. Contradictions is balance in its perfection I believe... find the balance in you... seek the balance. "When the mind is balanced the body finds itself in stillness"
#blackandwhite #blackandwhitefilm #discover #MIND #ART #blackandwhitephotography #yogaphotography #being #practice #STRIVE #openness #experience #opportunity #mymumbai #advanced #effort #consistent #constant #progress #igyoga #yogalife #beauty #ORCHID #BLOSSOM #MUMBAI #MYMUMBAI #BODYART #BALANCE #CONTRADICTION #hanumanasana CAPTURED : @apertureambi
EDITS : @apertureambi
POSE : Ardha Chandra Chapasana "SUGARCANE POSE"
MODEL : @_kelly_mason_

Gettin’ over the hump like BOOYAKASHA!
Hope everyone is having a fabulous week thus far. ✌🏼
My thoughts today are to do what you can, with what you have, wherever you are. 💚
Also if you’re down under, stay hydrated, it’s bloody hot and as we have no rain, that makes it a dry hump day. ☀️🌿✨
📷 @blackiemez

No matter how many times you stray,
Come back home.
No matter how many times you stumble and fall,
Come back to your inner wisdom.
Your inner light.
No matter the struggles you face,
Big.
Or small.
Go within and relieve your suffering.
You are worthy of peace.
You are worthy of joy.
Go.
#gowithin #donotseekwithout 📷: @courtneyhellen 💙

Aprende a doblarte como el bambú cuando sople fuerte el viento 🌬🎋✨ Somos responsables de nuestra felicidad ! Para que resistirnos ? Deja que fluya 🌀 #keepcalm #keepcalmandyoga #hanumanasana #yogapose #yoga #yogalover #yogalove #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogateacher #yogaforlife #yogajourney #yogadaily #yogastudent #yogini #behappy #befree #here #now #namaste ♥️

“Do not ask what love can make or do. Look at the colours of the world.” 〰️ Rumi ✨🔹🗻#hanumanasana #splits #monkeypose #soullottawoman

Split your attention and refind your balance
Got Progress 😭😭😭
#hanumanasana
#frontsplit
#rocketyoga
#yogi

Good night!
The true joy that is enjoyed as a family is not something superficial, it does not come from things, from favorable circumstances ... true joy comes from the deep harmony between people, which everyone experiences in their heart and which makes us feel the beauty of be together, to support each other the way of life.
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La verdadera alegría que se disfruta en familia no es algo superficial, no viene de las cosas, de las circunstancias favorables… la verdadera alegría viene de la armonía profunda entre las personas, que todos experimentan en su corazón y que nos hace sentir la belleza de estar juntos, de sostenerse mutuamente el camino de la vida. .
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#ilovemyfamily #ilovemygrandkids #ilovemygrandson
#aerialfitness #yogaposes #aerialtrapeze #yogatrapeze #aeriallove #yogalove #yogaeveryday #yogachallenges #workoutaddict #calisthenia #pilates #calmmind #Meditation #yogaflow #yogafly #soul #mind #anjaneyasana #virabhadrasana #urdhvadhanurasana #urdhvamukhasvanasana #hanumanasana #yogavariation

Left leg lunges long in #hanumanasana, #30daysplitschallenge

ลิง กับ แมว #hanumanasana #YogaAtHome

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