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MOST RECENT

#Repost @syattfitness with @get_repost
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💥HOW TO DIET ON VACATION💥
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🐣Don't.
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👨🏻‍🍳I’ve said it before and I’ll say it again but with the holidays here it’s worth repeating. But seriously this is important so lean in and listen good.
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🦄Too many people worry and concern and get anxious about losing their progress over Thanksgiving and Christmas and Channukah and New Years and Kwanza and blah blah blah).
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☕️They worry about how much they'll eat & drink, and they don't want to get fat but they also want to have fun and celebrate. So they drive themselves bonkers trying to figure out how to mesh "having fun" with "achieving their fitness goals" and eventually just say "screw it" and often binge, regret it, and put a massive damper on the holiday season.
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🦄Eff. That. Noise.
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☕️I'm not telling you to eat till you’re sick, but I am saying don't you dare worry about celebrating the holidays and enjoying yourself and even putting on a few pounds. Because most of the weight you put on is NOT fat. It's water and stomach content and glycogen and magical unicorn sparkles. And as soon as you get back to your normal routine it'll come right off, you'll be good to go, and won't feel bad in the least for going "off track." Which brings up a good point.
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🦄When you're 97 years old, ballin’ out in your big, smelly diaper and saying anything you want bc 97 year olds have earned that right...you're not going to think back to December 2017 and say, "shit I really wish I didn't have the mashed potatoes, apple crunch, and ice cream." But you WILL say, "why the eff was I so damn uptight? I shoulda let loose, had more fun, and not let nutrition control every waking moment of my life."
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☕️My point? Holidays isn't the time to worry about your diet. Focus on eating "right" 90% of the time when you're at home and in your routine. The few times you're fortunate enough to celebrate the holidays, though, you better not even THINK about counting a calorie. Not even 1.
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#channukah #hannukah #christmas #kwanza #holidays #diet #dieting #nutrition #nutritionist #calorie #calories #fitness #fitnessaddict #fitfam #flexibledieting #moderation #iifym #ifitfitsyourmacros #macros #keto #a

“Inilah tempat penjualan furnitureTerpercaya di jepara, yang Mengarah Langsung ke kualitas terbaik ”..
“Dapatkan kepuasan order Di toko Kami"..
“karena prinsip kami adl mengutamakan kepuasan pembeli agar puas dengan hasil kerja kami”..gitu....👍👍
"langsung aja yuk hubungi kontak di bawah ini"..
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#hannukah #holidayfun #local #gfrc #concrete #brisbane #hobbylobby #altrincham #handmade #british #quality #ceramics #glass #jewellery #textiles #wood #paper #metal #printmaking #bespoke #xmasshopping #buylocal #buyindie #patio #delivery #outdoors #lemaribaju #lemaripakaian #lemarihias #kursiminimalis

How to tell an Aryan from a Jew. Use this graph to find the Jews lurking among us & expose them. #jews #hannukah #justjewishthings

O frio me deixando nostálgica ❤️❄️ #hannukah #jerusalem

Meredith and I at the @brewers game:

Meredith: "you can fool me about most things, but you can't fool me about hair." Me: "Jesus Christ is real" (She's Jewish)

#friendswithajew #jewish #jesus #christ #gay #instagay #brewers #winning #beer #millerlite #leinenkugels #shalom #hannukah #yamkippur #holiday #tistheseason

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