#hangsnatch

MOST RECENT

What a session, legs were busted up from this weeks new program.
Hang snatches today and it was the hardest thing i have ever had to do since working out which flavour connoisseurs icream I wanted! There were a few more attempted then postesd but so happy with the last one!

#crossfitstruggles thank you Toes to Bar

3rm hang squat snatch though ๐Ÿ˜ #crossfit #snatch #hangsnatch #flexfriday #swoleandflexy

A bit of a strugle but snatch complex at bodyweight ๐Ÿ˜ #crossfit #weightlifting #gym #snatch #hangsnatch #squatsnatch #snatchcomplex

Itโ€™s snatch day! 10 sets of 7 squat snatches with increasing weight each set.
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This was set 5 with a 115#. Managed two reps at 155 for a 15# PR on set 9 but forgot to hit record ๐Ÿคฏ. Failed 160 twice. ๐Ÿ˜”
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#snatch #snatches #power snatch #hangsnatch #weightlifting #olympiclifting #olylifting #olympic #weights #glutes #back #quads #shoulders #functionaltraining #crossfit #fitdad #fitnessmotivation

Hang power snatch today finishing with some new pbs from that position 105kg & 110kg..Next mission is to learn too use straps! Hands are destroyed. Thankyou for the support from the big man @jordan_biggie @steph.davies.athlete the gym is fantastic! #mastersweightlifting #strengthsyndicate #weghtliftingsouthaustralia #movingforward #hangsnatch #lovinglife #grateful

๐Ÿ‘๐Ÿ’œ๐ŸŒฎ #hangsnatch wu. ๐Ÿ”ˆ๐ŸŽต @mcmilkdee ๐ŸŽถ #olympicweightlifting @starkecrossfit | s/o @ben.fransoo @quinton.gowler @paul.l.dyck

Slowly starting to get the hang of this.... see what I did there?? ๐Ÿ˜‚
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But really, starting to finally get comfortable under the bar. AND itโ€™s the first training session where I didnโ€™t miss a single rep. Big win for today
@amp_performance_mobile

There it is! 100kg hang power snatch @ 70.5kg bw (220lbs @ 155). A 10lbs PR. The funny part is, I'm still so beat up from that 395lbs front squat last week that I had to shut the squats down today at only 315, and deadlifts were pretty awful as well. Power is on point though. Looks like it's time to test the old vertical jump out, catch a sweet, sweet deload, and then start a new training cycle. Nothing to complain about here! A big vert would just be the cherry on top of a great cycle at this point. #olympicweightlifting #weightlifting #powersnatch #snatch #powerclean #hangclean #hangsnatch #frontsquat #deadlifting #squat #squats #100kg #pr #powerlifter #powerlifting #powertraining #athlete #strengthathlete #strengthtraining #verticaljump #jumptraining #jumplikealec #forestofwolvesgym #enkirielite #forestofwolvesgym2

Life is all about perspective, man. Being happy and leading a healthy life is an active, not passive, choice. Finding ways to improve yourself and the world around you is an active choice, and a great way to live your life. When I watch this video it makes me feel 2 ways. #1 Happy at how strong my upper body and core have become. This is deff the strongest they have ever been. #2 grateful for when I am able to enjoy my fav cardio (running or skating) again. This accidental "bulk phase" has been great and I'm hella stronger... and when I come back to skating I'm gonna be a BEAST. Instead of being bummed about my injury, and the things I dont have, I make the choice daily to be happy about the other awesome and kick ass aspects of my life. You too can make the choice to be happy with what you have, and improve upon what you got physically, mentally or whatevs!! #workhardandhavefun #behappyandhealthy #choosetobepositive #homegym #fitforyourlife #goodvibes #snatches #hangsnatch #barbellwork #tattooedmom #shortshorts #derbyfit #derbystrong #fitnessintherain #fitspiration #icantbelieveimisscardio

If you don't hit those weights, then you ain't getting any dates.

#ConstantlyVariedFitness
@constantlyvariedfitness

#powertraining making 2 hangsnatches. After the first lift you DO NOT SET THE BAR DOWN till after you hang snatched the second time.
5 rounds and 2 minutes for each round. STARTING at your 85%
GO and Power Up.
#noquit #powerlifter #powersnatch #hangsnatch #powerlifting #fitnesslifestyle #fitnessmodel #fitspiration #fitness #fitnessfreaks #fitnessaddict #ironaddict #strongnotskinny #skinny #myfitnessjourney #weightlifting #weighttraining #curacao #newyork #rotterdam #miami #getfit #traininsane #workout #workoutvideos #followme

#hangsnatch Izzy grooving her movement competency. #podiumperformancesc #buildinggreatathletes #kratos

I always try to remember what Iโ€™ve learned from my awesome coaches, my one on one session with @alexander2287 , as well as the strengthening and recovery techniques from @myokinetix ๐Ÿ’ช
Still have a ways to go, but Iโ€™m definitely getting somewhere I think ๐Ÿ˜œ

#HangClean #HangSnatch #Crossfit
Only 205 and 175, but that will eventually change ๐Ÿ‘

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