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#hangpower

MOST RECENT

Aquele "gás" de terça-feira 🏋🏽😏#sqn
Mas a gente tá aqui assim mesmo!! E se tem LPO então... 😍
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Dead Lift

06 Rounds For Time
- 03 Hang Powe Clean
- 01 Power Clean
- 10 t2b
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#Clean#powerClean#t2b#HangPower#deadlift#Ct_Route#TreinoIntegrado#Lpo#LpoParaTodos#Fadigatas

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Reprise au calme pour @mark_tanka après sa blessure à la côte et sa grosse contraction musculaire il y a 10 jours. Apparemment la reprise des barres lui fait du bien 🙌🏼
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2 Hang Power + 3 Power Snatch 🏋🏻‍♂️
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JOIN LEGENDS
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#recovery #hangpower #hangpowersnatch #snatch #joinlegends

So much fun in barbell last night! 🙌🏼
1. Clean complex (up to 50kg/80%):
🔺3 deadlift🔺2 high hang power🔺1 full clean
2. 12 minute EMOM C&J:
worked from 68% (42.5kg) ➡️ 85% (55kg) adding weight every other lift (need to sort the jerk out! 🙈) *🎥 of last 4 minutes
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#cleanandjerk #barbell #Crossfit #EMOM #weightlifting #olylifting #hangpower #girlswholift #primalfitnessaberystwyth

Las reacciones ante el segundo WOD a completar en tríos:
120 box jump over
300 DU
110 front squats (40-30)
200 DU
100 dead lift
100 DU
90 pull ups
200 DU
80 HP snatch
300 DU
70 thrusters .
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#RotorFactory #RotorCF #RotorCrossfit #crossfit #crossfitgirls #crossfiter #squat #crossfitgames #games #wallball #front #hangpower #clean #t2b #rm #wod #team #workteam #cf #boxjump #thrusters #du

💪💥🏋🏼‍♀️
Primer WOD del día: 6’ for 1 RM hang power clean, 2’ rest & 10 rounds of 2 hang squat clean (80 % RM), 8 T2B & 14 wall balls.
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#RotorFactory #RotorCF #RotorCrossfit #crossfit #crossfitgirls #crossfiter #squat #crossfitgames #games #wallball #front #hangpower #clean #t2b #rm #wod #team #workteam #cf #boxjump #thrusters #du

Crossfit games ortamlara let's go..
5 round
30 wallball (30lbs)
15-12-9-6-3 hang power clean (50,60,70,80,90 kg)

Not: video son round hang power cleanleri icerir..
Bu wallballun normalde her seferinde daha hafif geliyor olmasi lazim degil mi 🤔

#crossfit #conditioning #barbell #stillfuckingnanos #teamgorilla #teamgorillaheryerde #wallball #clean #hang #hangover #hangpower #shellvpower #kelpower #harbinger #roguefitness @roguefitness @rogueeurope @niketraining
Camerahanim @luckalhaypit 😍😍😘🤗

Hang power snatch:
94kg / 100kg
Um dia eu posto vídeo de pull up rsrs beijos
Obs: 100kg com preguiça de entrar embaixo da barra kkkk #100kg #snatch #hangpower #hangpowersnatch #weightlifting #crossfit

After heavy squat cleans, this... 5 rounds
400 m run
12 burpee target
12 hang power cleans (This is my last round)

#dailygrind #powercleans #hangpower #weightlifting #niketraining #nikemetcons #run #burpees #conditioning #enjoy #endurance @lubosbarzo

Empezando las navidades con mi pequeña dottir 🏋🏼‍♀️@pau_crossfitm5 ... que la conocí a 40gr al sol, no hace mucho, y ahora aquí a 4gr juntitas por fin!!! 🥂 por todo el camino que nos queda juntas 🔜
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#crossfit #crossfitgirls #friends #amigastochas #competitors #athletes #wod #workout #porunmillonmas #lofiubabe #goals #crossfitm5 #madrid #halterofiliatorrejon #strenght #hangpower #cluster

Slow Snatch Complex 🎥 🏋️:
1 Hang Power Snatch
1 Power Snatch
@70% ✓
@80% ✓
#arcadiahouse #LPO #workout #crossfit #snatch #hangPower

No bonito pero salió 😊
1 hang power + 1 power clean (285lb)

#crossfitmaniacr #Doerfitness #keepdoing #hangpower #powerclean #Ourway #weightlifting

Siempre pensando en comida..... Unos langostinitos al panku? 👏😋 #hangpower #Entrenandoaduraspenas #cleanandjerk #fitmom #liftingfood #lifting #weighlifting

#hangpower #clean #pr #275
No se pq nunca habia calado este movimiento.
#yannitawersprogrameichon #SOMOSHP

Daily WOD 120117

3 Rounds For Time:
15 Hang Power Snatches
10 Burpee Box Jumps Overs
5/3 Muscle Ups
Performance: 115/75 w/ 20” Box
Fitness: 95/65 w/ 20” Box
Master/Teen: 95/65 with 1:1 Burpee Chest-to-Bar Pull-up

Scale BBJO to Burpee Box Step Over
Scale Muscle Ups to 2:1 Chest-to-Bar Pull up
#JHCrossFit #JHCF #befast #bestrong #bepowerful #dailywods #dailyworkout #dailyvideos #workout #crossfit #motivation #friday #rounds #fortime #hangpower #snatches #burpee #boxjump #muscleups

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