Sometimes all you need is a shift in perspective to see things a little more clearly 😉. Hanging upside down is my favorite way to shift perspective 🙌🏻🎪 AND it has a crapload of health benefits 💪🏼❤️ .
it drains the blood back through the lymphatic system and gives it an extra filter ✅, realigns the spin (not this pose lol!)✅, and clams the nervous system ✅ to name a few
Give it a try sometime! Pretend you’re a kid on the monkey bars and hang out & chill for a bit upside down.