#hanging

MOST RECENT

I am excited and honoured for my work Autoportrait being selected for International Contemporary Ceramics Competition MARTINSONS AWARD within 2nd Latvia International Ceramics Biennale.
Here I come Latvia!
#autoportrait #ceramiclicious #ceramics #ceramicsart #hanging #sculpture #stoneware #wheelthrowing #wheelthrown #artistsoninstagram #art #contemporaryart #contemporaryceramics #contemporarysculpture

Willie Boys Restaurant.
Dance floor is where the previous owner hung himself.

“SHOULDER MOBILITY” through pulling-pushing movements. *Skin the cat to one arm hang
*Super deep dips elbows touching each other. .
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#shoulders #mobility #pull #push #hanging #skinthecat #germanhang #dip #gst #gymnastics #calisthenics #bodyweighttraining #fullrangeofmotion #frm #londonfitness #stretching #brachiate #longevity #healthyjoints #londonpt #coach #pt #movementculture

照明の天

6 ways to get a 6 pack..... ...all these exercises work your core COMPLETELY so you stay strong and balanced.

Doing 100s of sit-ups is NOT a way to get abs in fact it can lead to some pretty bad postural problems so try to avoid them if possible.

Remember the core is front, back and sides not just your ‘abs’ so make sure you train all angles!
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Classes and 1-1 training available.

#abs #core #functional #rotation #strength #bestrong #calisthenics #gymnastics #bodyweight #basics #hanging #legraise #warrington #stocktonheath #lymm #cheshire #training #fitness #health #posture

Fluff 🐶

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