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#handstofeetpose

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I like to look at this posture just like any of the others; go into it slow with control and then just be in it, and try to be still. My warm-up for this posture is slowly reaching forward with my upper body and closing the gap between chest and legs. I find this more beneficial than “walking in place” which sometimes seem to appear more important and given more attention than the actual posture itself. Some days I can come down with straight legs and straight back, some days not, but either way I focus on keeping the traction sensation on my spine. Stomach on thighs, chest on knees, grab heels from behind, face on legs below knees… go and see where you end up. Then try to be still. But funny in this video I thought I was really still at some point, but you can see how busy I am trying to adjust readjust and go further. #enjoywhereyouare #betheposture #basictechnique #handstofeetpose

Post 4-week #bikram hiatus #halfmoon w/ #handstofeetpose in a #messy room.

How life has changed! Pre- yoga life my birthday would be all about stuff! Presents, going out, drinking booze...nursing a super bad hangover the next day! Yoga life means today was a simple day spent doing quality things with myself and other good people. To be fair special days like a birthday feel more and more like most days when you appreciate every little thing!
#yoga #padangustasana #handstofeetpose #yogafam #gratitude

This is our rocking student Steven! Within just one year flexibility has really improved! Got the right form and the depth will come in time! Keep going Steven! This year you will be kissing your toes!
Invest in your health! Sign up for our 1 year direct debit practice as much as you like and even do your own progress shots! You will be amazed how much can change in one month! Imagine 1 year!!! #askustoday #showusyourprogressshots #bikramyoga #handstofeetpose #kissingtoes

Si de lado debemos vernos como un Japanese ham sandwich, de arriba debemos vernos como... ¿una esfera? #padahastasana #handstofeetpose #japanesehamsandwich #cenitalesmiamor

When you nail pata-hastasana and come home with the best coasters ever from @bikramhamilton #patahastasana #hotyoga #handstofeetpose #yogachristmas #yogachristmasgifts

MOST RECENT

Join us for a little #handstofeetpose at 12pm, 4pm and 6pm today. It will help stretch and stimulate your muscles, organs, nerves and skeletal system! 👐👣#handstofeetpose #bikram #hot60 #hotyoga #hotspotdupont #middayrenewal #bikramyoga #happyfriday

One of my favorite things is teaching Blacklight Buti. There is something so primal about putting on body paint and dancing around in the dark. It’s powerful. And women are able to leave their inhibitions behind when the lights go out. And just be present. And it’s amazing. And inspiring. And you should join me for the next one. Saturday night. ▪️
#keepingitreal #goodvibesonly #findyourtribe #butitribe #blacklight #bodypaint #bighair #glowy #gorillapose #handstofeetpose #padahastasana
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Photo credit @knothanks_

Can you tell who this yogi is? It's hard because she's doing such a good job of turning herself into a sandwich. That's one of the keys to padahastasana - making sure that your whole body (including your face!) is stuck to your legs. It doesn't matter how straight you can get your legs - make sure there's no gap between the body and the legs. This is one of the postures that @analuciawood will go over in her Bikram Basics workshop on 26th November. She's also teaching tomorrow morning (10am & 12pm). Come and practise with her tomorrow and sign up for the workshop next Sunday! #padahastasana #handstofeetpose

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Our surroundings can sometimes be a challenge when looking for the perfect spot to do yoga, when we travel a lot - but it isn't gonna stop us waking up every morning to do our practices.
We just accept and work with what is .. and sometimes we're surrounded by laundry 😅
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#tbt to our time in Punjab, in Northern India 🇮🇳💜
Missing that beautiful little village in Banga, where we stayed with our good friend and his kind family 🙏🏼
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#consistent#yoga#laundry#laundryyoga#haha#padahastasana#handstofeetpose#punjab#india#banga#kindness#happiness#sharing#friends#consistency#yogaeverywhere#yogaeveryday#acceptance#acceptwhatis#juruyoga @bestyoga @yoga.inspiration.feed @juruyoga

HANDS TO FEET
Putting the hands on the floor near the feet lengthens the back side of the body. Depending on where you place your hands and how you hold the spine, these variations effect the body differently. Try them all!
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#ghoshyoga #ghoshlineage #ghoshyogabook #ghoshtradition #ghoshyogalineage #yoga #yogasana #yogalove #yogalife #asana #hotyoga #hotyogalove #homepractice #hotyogapractice #handstofeet #handstofeetpose #practice #practiceyoga #practiceyogadaily

I like to look at this posture just like any of the others; go into it slow with control and then just be in it, and try to be still. My warm-up for this posture is slowly reaching forward with my upper body and closing the gap between chest and legs. I find this more beneficial than “walking in place” which sometimes seem to appear more important and given more attention than the actual posture itself. Some days I can come down with straight legs and straight back, some days not, but either way I focus on keeping the traction sensation on my spine. Stomach on thighs, chest on knees, grab heels from behind, face on legs below knees… go and see where you end up. Then try to be still. But funny in this video I thought I was really still at some point, but you can see how busy I am trying to adjust readjust and go further. #enjoywhereyouare #betheposture #basictechnique #handstofeetpose

Day 4 of 35 :) Hello yogis! Every year for my birthday, I do a challenge leading up to it with the birthday number I'll be celebrating that year. I always find myself a little depressed around birthday time, so it helps me keep my mood to and close out this year of my life gracefully. I started early this year because I'm going to end a little early (I've got a visitor arriving 11/20). Had an amazing class with Bill, and was noticing how good my #forwardfold was feeling, so today you get #handstofeetpose :) Touch the top of your head to the top of your feet!!
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#forwardbend #humanstapler #padahastasana #headtofeet #pull #bikramyoga #bikramteacher #tattooedyogi #yoginilife

Ден 1️⃣1️⃣✨ #padahastasana или #handstofeetpose 👐
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Ползите са сходни с ползите от #pachimotanasana (ден 5) - възстановява еластичността на гръбнака, разтяга сухожилията на краката, особено прaсците. Също така спомага за потока на кръв към мозъка 🌀
Наведете се максимално, с изпънати крака и гръбнак🙏
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'Nature moulds you constantly into the image of God'
Swami Sivananda .
#йога #йогинк #кобрапоза 🍁
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#yoga #bulgariangirl #sivananda #yogink #yoginkme #igyogacommunity
#yogitimes #yoga-fun #yogaaddict
#yogajourney #yogalife
#yogaholic #yogagoals
#igyogafamily #practicedaily #yogaeverydamnday#yoga4growth #worldofyoga_feature#yogavibes #yogalove #inspiredyogis#howtoyoga #doyouyoga
#yogafit 🍁

Another week, a new adventure! Class at 9:30 and 4:30.

After yesterday's backbending workshop, today's #padahastasana felt amazing! I flipped the pic because it now reflects more of what I feel during the posture. This view really shows the "pull on the heels!" That early in class, especially if it's a morning class, my spine doesn't want to move yet, soooo I have to make it move! PULL! And by creating the #japanesehamsandwich I stretch the legs and compress. No gaps anywhere! There's a lot to this posture... #handstofeet #handstofeetpose #yoga #bikramyoga #forwardbend #yogaeverydamnday #southmiami #miamiyoga #theturquoiseones

@lime_and_a_coconut coaching me through #padahastasana, or Hands to Feet Pose, during a video project we did earlier this the week. In Ashtanga yoga, we place the hands under the toes in Padahastasana, while in the Bikram yoga version, hands go under the heels as shown here. This seems to provide extra leverage so you can deepen into the fold. You don't have that same leverage in the Ashtanga version, so it requires a lot more strength from the bandhas, the deep internal core muscles that are the foundation of the practice. Both versions have their benefits 😊

Rushing into action, you fail.
Trying to grasp things, you lose them.
Forcing a project to completion,
you ruin what was almost ripe.
People usually fail when they are on the verge of success.
So give as much care at the end as at the beginning, and there will be no failure.
- Lao Tzu
👐🏻👣
#padahastasana #handstofeetpose #handstofeet #forwardfold #forwardbend #tao #taoism #bikram #bikramyoga #yoga #yogi #asana #yogapractice #bikramnl #rotterdam #practiceandalliscoming #namaste #injuriesarethebestteachers #knowthyspine #yogaeverydamnday #relaxsomethingtogetsomething

Day 10 of #yogaeverydamnday
Progress of Padahastasana-hands to feet pose. 1st pic was taken today, 2nd was taken in December of 2015. I thought my alignment was so great but I didn't have a chest to thigh connection. I wasn't bending my knees as needed to keep my belly and chest glued to my thighs. Love yoga progress and the constant growth in each asana. You change the asana to fit YOUR body not the other way around. Can't wait to see how I improve in the next two years in this asana. Maybe my head will be in contact with my feet. 😏 #yogini #padahastasana #handstofeetpose #practiceandalliscoming

" Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." ~ Ramana Maharshi
Student first. Teacher second. Always learning. #JustMyPodiumProspective #Padahastasana #HandsToFeetPose #SpineStretch #ForwardBend #Yoga #YogaStudent #YogaTeacher #YogaClass #HotYoga #HotYogaClass #TwentySixAndTwo
Class tonight @ 4:30p!!

#Padhastasna #handstofeetpose stretches the legs and the spine ... the entire body! Witness these awesome students using their nice tight grip and pulling on their heels to create this stretch! #theoriginalhotyoga #bikramyoga #bikramyogakauai #kauai #kauaiyoga #kauailife #bikramyogateachertraining

#SolsticeYogaChallenge #PregnantPadahastasana #PrasaritaPadottanasanaVariation #HandsToFeetPose #GorillaPose #PregnantGorillaPose So my belly has gotten so in the way that I now need to tame gorilla pose sideways on my mat 😂 Took a really great C1 again at the CPY Highlands studio 6:30pm w/ Savannah.
Pregnancy Week 31, Day 6 #31weekspregnant #thirdtrimester #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi

Something magical happens after the first set 💜 then I am ready to start my practice 😜#padahastasana #handstofeetpose #feelalive #bikramyoga #bikramyogapeninsula

Took me over a year to be able to do this... If you can, you must. If you can't, you try

Stomach against your thighs, chest on your knees, and your face on the legs below the knees. No gaps or room for light or air. Lock the knees, lock the knees, lock the damn knees! #handstofeetpose #padahasthasana #japanesehamsandwich #bikramyoga #105degrees #theoriginalhotyoga #yogaeverydamnday #bikramproducesbikram

It's #summertime and #yogachallengetime. Stretching feels so good so whether it's in the hot room or outside... you got to stretch! Send us a picture of you stretching at your summer vacation place- use #bomitra and we will give you a class! Happy Wednesday 😊#bomitrayogamountainview #bodymindtransformation #bomitra #siliconvalley #siliconvalleyyoga #yogaeverydamnday #stretching #yogachallenge #yogatherapy #yogacommunity #handstofeetpose #spine #spinestretch

Yoga is not about touching your toes. Its about what you learn on the way down ~ Jigar Gor ~
PC: @jahnviphotography
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#padahastasana #mayyourbackbend #handstofeetpose #touchyourtoes #yogaeverydamnday #yogaforcorestrength #aytyoga

Zum Frühstück gibt es heute ein herrliches Sandwich im Grünen mit einem Schuss Sonnenschein 🥙 von BCYogaSummerWin☀️YOGI 👉🏼 Heika
💚 'Hands to Feet Pose' in einem Garten in Hamburg Volksdorf 🥑🌳🌲🍀🍳🌮 •
#bcyogasummerwin #hotyoga #doyoulikewhatyousee #likeme #yogaeveryday #yogaeverywere #yogagewinnspiel #bcy #bikramcityyoga #yogahamburg #win
#handstofeetpose #padahastasana

Wo bleibt dein Bild?
GET READY 👉🏼 STRIKE A YOGA POSE 👉🏼 TAKE A PIC 👉🏼 SEND to: banamaste@yahoo.com 👉🏼 GET YOUR LIKES 👉🏼 AND WIN! 🎊🎊🎊

One of my favorites, forward fold+ hands to feet pose, so good on my hamstrings and low back:) #forwardfold #handstofeet #handstofeetpose #lowbackstretch #hamstringstretch #yogamom #yogamama #inversion #yogaonabench #yogaoutside #yogainapark #yogainnature

I have seen practitioners with the most beautiful padahastasana. When they do it with such ease and grace, it is like time stops and you just see simplicity in action.

I used to think falling in love can stop time. But yoga movement is better than that. Because the former can break you, whereas the latter inspires you.

Bikram Yoga this week:
Wed - 0930 & 1930hrs
Thurs - 0930hrs
Sat & Sun - 1130hrs

#yogapose #yogaasana #padahastasana #handstofeetpose #japanesehamsandwich #bikramyoga #hotyoga #yoga #yogainspiration #bikramstrong #girlsgonestrong #bestrong #fitgirls #fitfam #yogafam #yogangsters #practiceandalliscoming #yogasports #yogaathletes #positivevibes #KLyoga

Utthita Parsvakonasana(Extended Side Angle Pose)

Sanskrit words meaning: utthita = extended; parsva = side; kona = angle; Asana = pose

Benefits:
• Strengthens the legs, knees, and ankles.
• Enhances overall stamina.
• Helps in constipation, infertility, back pain.
• Helps to relieve sciatica.

Contraindications & Cautions:
Avoid in case of:
• Headache
• High blood pressure
• Insomnia

It is advisable to perform Asana under the guidance of yoga teacher.

#Yoga #YogaPosture #Asana #TheraputicYoga #YogaTherapy #WeightLoss #Aurangabad #YogaInAurangabad #AurangabadYoga #YogaEveryday #YogaIndia #ERYT200 #RYT300 #YogaWithManish #ShashvataYoga #HandstoFeetPose #UtthitaParsvakonasana

उत्थिता पार्श्वकोणासना
लाभ:
• पैरों, घुटनों, और टखनों को मजबूत करता है
• समग्र सहनशक्ति बढ़ाता है
• कब्ज, बांझपन, पीठ दर्द में मदद करता है
• साइटिका को राहत देने में मदद करता है

सावधानियां:
निम्न परिस्तिथियों मे अभ्यास नहीं करे: • सरदर्द
• उच्च रक्त चाप
• अनिद्रा

योग अभ्यास योग्य योग शिक्षक के मार्गदर्शन मे ही करे

#Yoga #YogaPosture #Asana #TheraputicYoga #YogaTherapy #WeightLoss #Aurangabad #YogaInAurangabad #AurangabadYoga #YogaEveryday #YogaIndia #ERYT200 #RYT300 #YogaWithManish #ShashvataYoga #HandstoFeetPose #UtthitaParsvakonasana

Pada Hastasana(Hands to Feet Pose)

Sanskrit words "Pada" (meaning "Feet"), “Hasta" (meaning "Hand") and "asana" (meaning "pose"). Benefits:
• Tones abdominal organs.
• Strengthens thigh muscles and calf muscles.
• Helps in digestive problems.
• Helps to relieve sciatica.

Contraindications & Cautions:
Avoid in case of:
• Back problem
• High blood pressure
• Heart problem

It is advisable to perform Asana under the guidance of yoga teacher.

#Yoga #YogaPosture #Asana #TheraputicYoga #YogaTherapy #WeightLoss #Aurangabad #YogaInAurangabad #AurangabadYoga #YogaEveryday #YogaIndia #ERYT200 #RYT300 #YogaWithManish #ShashvataYoga #HandstoFeetPose #PadaHastasana

पाद हस्तासना
लाभ:
• पेट की चरबी को कम करने मे मदद करता है • जांघ की मांसपेशियों और काफ की मांसपेशियों को मजबूत करता है
• पाचन समस्याओं में मदद करता है
• कटिस्नायुशूल को राहत देने में मदद करता है

सावधानियां:
निम्न परिस्तिथियों मे अभ्यास नहीं करे: • रीढ़ की हड्डी की समस्या
• उच्च रक्त चाप
• हृदय की समस्या
योग अभ्यास योग्य योग शिक्षक के मार्गदर्शन मे ही करे

#Yoga #YogaPosture #Asana #TheraputicYoga #YogaTherapy #WeightLoss #Aurangabad #YogaInAurangabad #AurangabadYoga #YogaEveryday #YogaIndia #ERYT200 #RYT300 #YogaWithManish #ShashvataYoga #HandstoFeetPose #PadaHastasana

"We need Joy as we need air. We need Love as we need water. We need each other as we need the earth we share", Maya Angelou

I just love the wisdom that this beautiful woman gained in her lifetime and how she expressed her insights. May we all learn something from her #mayaangelou #yoga #uniteyoga #yogaoutside #yogaeverydamnday #yogapractice #yogamum #yogini #yogainkinver #yogainstourton #goddesspose #wideleggedforwardfold #twist #handstofeetpose #padahastasana

.::Pulling is the object of stretching::.Stretch into the weekend @hotcindyyoga style ✌🏼️
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Saturday @hotyogaqueensbury
6:00 Hot Bikram Yoga
8:00 Nupower Yoga Sculpt
9:30 Hot Baptiste Inspired
11:00 Gentle Yoga

Streeeeeeeeeeeeetching into the weekend 🤸🏼‍♀️🙆🏽🙏🏼 Tonight:
530pm - @pavanayoga Candlelight flow
Tomorrow, Saturday:
8am - @pavanayoga Detox Flow
1030am - @suryayogaacademy Surya26+Hatha 75min
115pm - @suryayogaacademy Surya26+Hatha Hour

#hobokenyoga #yoga #yogaflow #hot #handstofeetpose #bikram #bikramyoga #stretch #hot26 #vinyasa #padahastasana #hoboken #hobokenyoga #jerseycity

Bend it like Bikram! Performing one of my favorite postures out #bikramyoga 26 & 2 called #padhastasana #handstofeetpose with @yogahawaiimagazine photo by @ericrosso. This is a great stretch for your spine, hips, legs and all over your body! #kauaiyoga #kauai #kapaa #yoga #beachyoga #hawaiiyoga

みんなで仲良く手と足のポーズ!「ジャパニーズサンドウィッチ」目指して~(*^^*)#Bikramyoga#Bikramyogakyotofushimi#handstofeetpose#ビクラムヨガ#ヨガ#ホットヨガ#ヨガポーズ

Instagram yoga challenge...here I come! 🤗 @willowgardens15 @sunshinesnowleopard #willowgardens #supportlocal #stopdropyoga #happyspinehappylife #yogis #practiceon #summer #yogachallenge
Day 1: Birkham half-moon pose
#ardhachandrasana #halfmoonpose
Day 2: Separate leg stretching pose #separatelegstretchingpose
Day 3: Awkward pose #awkward pose
Day 4: Eagle pose #eaglepose
Day 5: Hands to feet pose #handstofeetpose #padhastasana
Day 6: #dandayamanajanushirasana
Day 7: Standing bow pose #standingbowpose #dandayamanadhanurasana (that took an hour to compile with a 6 month old attached to me). 😁👏💪(switch day 5 and 6 in your heads please) 😉

#willowgardenshotyoga #yogachallenge #beoneofakindnotadimeadozen #handstofeetpose 🤚🏼👣 @willowgardens15 I love the yoga sculpt class🙏🏼💪🏽

"Yoga is not about touching your toes, it is what you learn on your way down" Jigar Gor 🙏❤
Nos vemos esta semana 💦💫❣
Bikram Yoga Divino Pastor
🔹Lunes 22 * 19:00 & 21:00
🔹Martes 23 * 21:00
🔹Miércoles 24 * 17:00 & 19:00
🔹Sábado 27 * 11:30 & 19:00
🔹Domingo 28 * 11:30
Bikram Yoga La Moraleja
🔹Jueves 25 * 20:00
🔹Viernes 26 * 15:30
#yoga #bikram #bikramyoga #26postures #90minutes #time4you #PosturaDeManosAlosPies #padahastasana #handstofeetpose
📸Playa de Somo (Santander)

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