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#handstandseveryday

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Inverted carwash? #challengeaccepted ๐Ÿ‘ @emma.pensini

Guyssss I finally have the #mobility to do shoulder taps with my chest against the wall!!! Did 4 sets of 50 (25 per arm)
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I'm really excited about this. Shoulder taps are a great way to build up strength (in both shoulders and core) and some skill for handstands and handstand walking. Iโ€™d like to build up the strength and skill to be able to do these #freestanding but thatโ€™s still way off :)
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My upcoming #goals with this, as I'm focusing on making my #handstand more of a straight line vs. a banana handstand (including my #handstandwalks), are:
-to keep more of a #hollowbody position and tight core even when I get fatigued
-Legs together, toes pointed.
-Less of a complete shift of weight between each tap. In the past, I've had to completely shift my legs and stay in a wider leg position in order to balance because I was struggling with core tightness and mobility. While there is a shift of balance from hand to hand, for the goal of handstands and handstand walking, it should be less than if I were focusing on something like a one arm handstand where you use a wide leg position.
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Lastly - I get in and out of this position using a shortened #wallwalk :) I left it in so you can see!
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#handstandlove #handstand365 #handstandseveryday #bodyweighttraining #bodyweight #handstand #upsidedown #bodyweightstrength #shoulderworkout #shouldertaps #wallwalks #fit #fitness #bigtexgym #progress #preveryday #enjoythejourney #handstanddrills #nerdfitness

Working on strengthening myself, finding balance, letting go of fears. #handstandseveryday #wellnesswithmaya

Whenever I want to try something new, it's always interrupted, but in a good way ๐Ÿค— *
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#nannylife #sundayfunday #handstandseveryday #handstandseverywhere

My wrists have been buggin' me the last few days (thanks for all those push jerks @crossfitsouthbrooklyn ๐Ÿ˜…) so today I did all my handstands on dumbbells. Tried some one legged entries that were super fun and somehow felt way easier than two legged entries so maybe I'll start doing these more often! So fun ๐Ÿ™Œ .
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#handstands #handstandseveryday

When learning Handstands is so fun! #handstandseveryday @andiatherton repost

When your hands can handle the hotness but it's too much on your feet ๐Ÿ˜– @liquidambition #ohfloridachillwiththe100degreesplease #onceagymnastwaysagymnast #activerecovery #handstandseveryday #liquidambition

Slow progress is better than no progress.. ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ I love this sh*t.. I just don't practice long & hard enough.. could be way better by now but at least I'm not standing still... #handstandseveryday

MOST RECENT

Day #36 of my #60daychallenge #handstands #handstandseveryday #handstandseveryday #handstandsathome #afteryogafun #yogaforlife #yogalove #yogacommunity #yogaeverydamnday #fitness #fitnessgirl #workout #workoutmotivation #challengeyourself #beyourself #upsidedown #gravity #beyourself #begrateful #bedifferent โ€”I am dedicating my handstand to my sweet niece Perla (a.k.a. La gordita). She is a baby full of energy and curiosity. She loves to pull my hair and grab my glasses. I am grateful for having her in my life because she reminds me of the miracle of life. I canโ€™t wait to teach her some aerial skills. Ohhh and Dory is with me today cause she is as adorable and innocent as my Perlita. #dimaandcompany #dimaplusone #toys #toyshavestories #dory

I like abs AND baking- such a world does exist ๐Ÿ˜œ Zucchini Banana Bread two ways...gluten free (almond flour), dairy free, no sugar added, no oil... amazingness๐Ÿ‘Œ๐Ÿป Iโ€™ll post the recipe on my Facebook page: Fit foodie jess

Handstands inside. โžก๏ธ Handstands outside. ๐ŸŒฝ๐Ÿ
๐Ÿคธ๐Ÿปโ€โ™€๏ธ
Day 293/365
๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
#ResolutionHandstand ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
#TeamResolutionHandstand365
#handstand #handstandchallenge #handstand365 #366hcrew #handstandresolution #ayearofhandstands
๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
Day 369/365 of my personal handstand practice.
๐Ÿคธ๐Ÿปโ€โ™€๏ธ
#handstand #handstandchallenge #januaryyogachallenge #handstand365 #366hcrew #handstandresolution #ayearofhandstands
๐Ÿคธ๐Ÿปโ€โ™€๏ธ
{ #365daysofhandstands #handstandpractice #inversionjunkie #handstandseveryday #handstand365 #handstand365_2017 @inversionjunkieapparel }

What you resist, persists.
Donโ€™t dread your Monday, start your week of right with an early morning class for you to get your OM in before work.
5:30am SouthEnd @yogawithkati
5:45am ParkTowne @kyleconti
6:45am SouthEnd @ririzle
7am ParkTowne (bonus this is a $10 Class) @luisyoga ๐Ÿ“ธ: @focusonwill

Guyssss I finally have the #mobility to do shoulder taps with my chest against the wall!!! Did 4 sets of 50 (25 per arm)
.
I'm really excited about this. Shoulder taps are a great way to build up strength (in both shoulders and core) and some skill for handstands and handstand walking. Iโ€™d like to build up the strength and skill to be able to do these #freestanding but thatโ€™s still way off :)
.
My upcoming #goals with this, as I'm focusing on making my #handstand more of a straight line vs. a banana handstand (including my #handstandwalks), are:
-to keep more of a #hollowbody position and tight core even when I get fatigued
-Legs together, toes pointed.
-Less of a complete shift of weight between each tap. In the past, I've had to completely shift my legs and stay in a wider leg position in order to balance because I was struggling with core tightness and mobility. While there is a shift of balance from hand to hand, for the goal of handstands and handstand walking, it should be less than if I were focusing on something like a one arm handstand where you use a wide leg position.
.
Lastly - I get in and out of this position using a shortened #wallwalk :) I left it in so you can see!
.
#handstandlove #handstand365 #handstandseveryday #bodyweighttraining #bodyweight #handstand #upsidedown #bodyweightstrength #shoulderworkout #shouldertaps #wallwalks #fit #fitness #bigtexgym #progress #preveryday #enjoythejourney #handstanddrills #nerdfitness

How's the line? Handstands have become a daily practice for me and I have finally gotten to a point where I am proud. Looking back I should have been happy with my success a much earlier. I am now finding consistency and feel the progress every time I dedicate the hours to focus and train. These are still far from perfect as you can see that the shoulders need a little more opening, but who's keeping score?
Special thanks to the teachers from @pitchcatchcircus for hammering us with drills. ๐Ÿ’ช๐Ÿผ

Whenever I want to try something new, it's always interrupted, but in a good way ๐Ÿค— *
*
*
*
*
#nannylife #sundayfunday #handstandseveryday #handstandseverywhere

Couldnโ€™t pass it up ๐Ÿ luckily I was up before the rest of the city and didnโ€™t look like a complete weirdo ๐Ÿ˜œ I love fall and am going to miss these colors ๐Ÿ‚

My pup is the sweetest โค๏ธ

A picture of misadventure: Intense sunburn, bruises everywhere and leaning to one side as my right wrist is messed up. Not sure if this is a sign of a great weekend or just being dumb

#handstands #inverted #upsidedowneverydamnday #sunburn #ouch #stronger #strongwoman #handstandseveryday #yoga #perthlife

AMAZING workshop with @andrii_bondarenko !!!!
I skipped the conditioning ( sorry I was working ๐Ÿ˜‰) but I got the fun part with amazing and fun people!
And yea I'm super crazy!! And super pumped to get back into training!! #handstands #handbalance #crocodile #circusnation #circuseverydamnday #andriibondarenko #falsegripgst #brookvale #sydney #coolpeeps #circuspeeps #handstandseveryday

A couple handstands from tonightโ€™s practice. ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
๐Ÿคธ๐Ÿปโ€โ™€๏ธ
Day 292/365
๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
#ResolutionHandstand ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
#TeamResolutionHandstand365
#handstand #handstandchallenge #handstand365 #366hcrew #handstandresolution #ayearofhandstands
๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
Day 368/365 of my personal handstand practice.
๐Ÿคธ๐Ÿปโ€โ™€๏ธ
#handstand #handstandchallenge #januaryyogachallenge #handstand365 #366hcrew #handstandresolution #ayearofhandstands
๐Ÿคธ๐Ÿปโ€โ™€๏ธ
{ #365daysofhandstands #handstandpractice #inversionjunkie #handstandseveryday #handstand365 #handstand365_2017 @inversionjunkieapparel }

Dynamic stretching has a big place in handstands.Now that there is strength in my position it's time to test it.After sunset training @rgymfitness #resiliency #timetested #iseewhatshappening #isanyoneoutthere #handstands #handstandsforeverโค๏ธ #handstandsforever #handstandsforeveryone #handstandseveryday #handstandsandsplits #splits #iloveyoubutichoosedisco #better Why am I training my balls off on Saturday? #love #forthelove #dobetter #seethrough

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