#handstandseveryday

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Leave your old stories behind you so that you can step into your new 'once upon a time'. πŸ“Έ: @qcyogi.foodie

Is just about control πŸ‘πŸΎ...
Handstand loving every-damn-dayπŸ™Š
Love my new toysπŸ€—#handstandseveryday#handstandcontrol#handstanhold#parallettes#presstohandstand

Only 3 more days until my next cruise! Not that I'm counting.... πŸ›³β˜€οΈπŸŒ΄πŸŒˆπŸ‘™ #vacationmode #cruiseready

Horrible video quality but great #stupidhumantricks #handstandfun πŸ˜†πŸŽ‰ .
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#yogashenanigans
For my fellow Southern gals @amyyogamomof3 and @aimeemasch who both tagged me recently for a #stopdropandyoga #sdy πŸŽ‰
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How yogis play #cornhole πŸ˜‚πŸŒ½
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Only took me like 10 tries to land one on the board using my toes to throw πŸ˜‚πŸŽ–πŸ†πŸŽ― Landed the blue bag on the board, but my next toss knocked it right off πŸ™„ Maybe my bowling skills come in handy with handstand stuff after all πŸŽ³πŸ˜‰πŸ˜… Sound up!
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#handstand #handstandtricks #cornholeboards #yogafun #yogainjeans #point #cornholechamps #goals #score #yogagirl #yogamom #mondaymotivation #playoutside #grownupstuff #fitmom #handstandseveryday #handstandfun #justdoit #calisthenics #yogainjeans #backyardfun

Happy Monday! One of the things I love about inversions is that it is a constant journey. Always things to is improve on! One day that leg will be straight up and the other foot on my head! πŸ˜›
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Tuesday Acro bootcamp Washington Square Park with @homelessyogi! 6pm handstand conditioning! 7pm Acro class! Suggested donation!

Last morning in Costa Rica 😭😭😭#puravida #costarica #handstand #handstandseveryday #handstandeverywhere #wanderlust #travel

Handstands at the yoga studio of @surfberbere. Best place in Marocco to do a surf/yoga holiday!

I am always amazed when I find a breakthrough or new understanding in my practice. I've been working on handstands forEVER and TODAY I finally figured out a way to get into them smoothly without jumping right into it. By bringing the front / grounded foot closer to the body and shifting your weight, you allow yourself the necessary balance it takes to transition into handstand. One thing I'm noticing is I need to keep my elbows straightened. It's always really important to PUSH into the ground. I'm so excited about this. Lol. I just cannot believe it's taken me this many years to figure this out. That's why this self taught journey is so fucking beautiful. Moments like this keep me motivated β€πŸ†
#yoga #yogis #yogi #yoginis #colorsofyoga #yogavideo #handstand #bikiniyoga #blackyoga #blackyogasuperstars #blackyogis #fitness #coloradoyogi #coloradoyoga #fitnessmotivation #yogamotivation #yogavideos #yogavideo #yogaflow #yogajourney #blackgirlsrock #handstandseveryday #practice #pushyourself #yogateachertraining #professionalathletes #denvernuggets #denver #strongwomen #aspiringyogateacher #yogagoddess

MOST RECENT

For #transformationtuesday, I want to talk about a change in mentality. For many people, dieting and exercise is about restriction, self-loathing, fear and anxiety. I'd like to think my approach combats those ideas. If I had to sum up how I view things in one word, it'd be this: FREEDOM.

For me, it's not about exercise, it's training my body to be free. Free to move in many directions, without limitations. Free to learn anything and be anything. Dieting isn't about restriction. It's about freedom to eat anything and make it work for what I want. I don't have to skip the donuts, I just have to make them work in my world. I'm free to move about and make decisions for myself. I'm not stuck in any movement or food world I don't like.

All that freedom leads me to control. I love being able to literally control my body while I'm on my hands, upside down (well, I'm getting better at it). I can also control all the decision processes. What to eat, what to train, what I like. It's in my power.

It's all a process, slowly and steadily moving toward more freedom. It takes diligence and persistence. It requires consistency and effort. Most importantly, it takes time. Patient application of a few principles lead to large changes IN THE LONG RUN! I have to fight my "all-or-nothing" and "quick fix" mentality. Slip-ups happen. Motivation waxes and wanes. But I try to just keep coming back to it.

Often you have to choose between the discomfort of a following a training/diet program or the discomfort associated with ignoring your body's needs for quality movement and food. Each choice enjoys certain freedoms. We just have to realize it's for us to decide and choose wisely. #handstand #handstandseveryday #macros #flexibledieting #ifitfitsyourmacros #iifym #rffym #freedom #movement #patience #persistence #fitness

Last morning in Costa Rica 😭😭😭#puravida #costarica #handstand #handstandseveryday #handstandeverywhere #wanderlust #travel

Only 3 more days until my next cruise! Not that I'm counting.... πŸ›³β˜€οΈπŸŒ΄πŸŒˆπŸ‘™ #vacationmode #cruiseready

Leave your old stories behind you so that you can step into your new 'once upon a time'. πŸ“Έ: @qcyogi.foodie

My son made these raised, wooden handles...much more difficult for me to be straight on these. He's going to make me some handstand canes as well! Sweet boy of mine...πŸ’• #straightuphandstand

You are exactly where you are supposed to be. Life has a plan for you. Trust the process and follow the whisperings of your soul.

'If you want light to come into your life, you need to stand where it is shining' β€” Guy Finley
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Training tuck handstands is never a bad idea! πŸ‘πŸ’š
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Getting ready for this weekend's HANDSTANDS & ACROFIT WORKSHOP at @crossmoreavr
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Really looking forward to meeting up and training with these Crossfit folks and for some badassery πŸ’ͺπŸ’ͺ
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Wanna join the workshop? More info on my FB Page - Link in Bio πŸ”πŸ”
#handstand #handstands #handstandseveryday #handstandseverydamnday #handstandseverywhere #tuck #tuckhandstand #acro #acroyoga #partneracrobatics #acroeveryday #acroeverydamnday #acrobalance #acrofit #partnerworkout #crossfit #fit #fitness #train #workout #fitgirl #crossfititalia #crossfitbologna #acroyogaitalia #acroyogabologna #giuliacroyoga #yoga #yogainspiration #ayi #acroyogainternational

Is just about control πŸ‘πŸΎ...
Handstand loving every-damn-dayπŸ™Š
Love my new toysπŸ€—#handstandseveryday#handstandcontrol#handstanhold#parallettes#presstohandstand

Working on the straight bar muscleup at the park after work. Still a long way to go but slowly making improvements. The front lever still eludes me though πŸ•΅ lol. Keep working hard my fellow #handstandenthusiasts!

Horrible video quality but great #stupidhumantricks #handstandfun πŸ˜†πŸŽ‰ .
.
#yogashenanigans
For my fellow Southern gals @amyyogamomof3 and @aimeemasch who both tagged me recently for a #stopdropandyoga #sdy πŸŽ‰
.
.
.
How yogis play #cornhole πŸ˜‚πŸŒ½
.
.
Only took me like 10 tries to land one on the board using my toes to throw πŸ˜‚πŸŽ–πŸ†πŸŽ― Landed the blue bag on the board, but my next toss knocked it right off πŸ™„ Maybe my bowling skills come in handy with handstand stuff after all πŸŽ³πŸ˜‰πŸ˜… Sound up!
.
.
#handstand #handstandtricks #cornholeboards #yogafun #yogainjeans #point #cornholechamps #goals #score #yogagirl #yogamom #mondaymotivation #playoutside #grownupstuff #fitmom #handstandseveryday #handstandfun #justdoit #calisthenics #yogainjeans #backyardfun

Working my lady legs for day 8 of #HandstandYourHeartOut !! Eep, this was my first 30 second handstand!! My arms are so tired but clearly working on handstands everyday is paying off!! πŸ’ͺπŸ»πŸ€ΈπŸΌβ€β™€οΈπŸ’š
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Hosts:
@erickuhhls
@calamityjill21
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Generous sponsors:
@yogapaws
@infinitystrap
@kosusaofficial
@spiritualjunkies
@dontmesswithganesh

Please don't mind my dandelions. 🀣
#ladylegshandstand is one of my favorites!
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#HandstandYourHeartOut
πŸ™ƒβ€οΈπŸ™ƒ
Handy Hosts:
@Erickuhhls
@CalamityJill21 .
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Generous Sponsors:
@yogapaws
@infinitystrap
@kosusaofficial
@spiritualjunkies
@dontmesswithganesh .
Day 219/365 of my personal handstand practice. πŸ€ΈπŸ»β€β™€οΈπŸ™ƒπŸ€ΈπŸ»β€β™€οΈπŸ™ƒπŸ€ΈπŸ»β€β™€οΈπŸ™ƒπŸ€ΈπŸ»β€β™€οΈ
#handstand #handstandchallenge #januaryyogachallenge #handstand365 #366hcrew #handstandresolution #ayearofhandstands
πŸ€ΈπŸ»β€β™€οΈ
{ #365daysofhandstands #handstandpractice #inversionjunkie #handstandseveryday #handstand365 #handstand365_2017 @inversionjunkieapparel }

No one likes to have to have work done on their car, but if your car has problems I recommend CarX in Eden Prairie! #handstandseveryday #dayseventyfour

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