[PR] Gain and Get More Likes and Followers on Instagram.

#handstandseveryday

11647 posts

TOP POSTS

Turn that pain into power 💪 @ginascarangella

Throw back to fun times in Philly! One of my favorite pics with the one and only @mechengel!

My daily warm up besides #corework also includes block work to improve shoulder girdle strength and mobility for all armbalances and especially of course for my favourite pose #handstand.
1. Hold the block with the palms NOT the fingers of your hands. Press firmly and engage the outer upper arms, firm the elbows to straight. Engage your core, suck the navel and lower front ribs in.
2. Slowly from the back of your lower ribs, lift the block higher (imagine your arms start at the lower part of your back), keeping the front ribs in. Keep squeezing the block.

3. Soften the inner part of the shoulder down to integrate the shoulder WITHOUT pulling the shoulder blades down. Let them lift. Your neck should be soft and widened, there should be a lightness in holding the block from the back body not from the arms.

4. Do same actions with standing at the wall to work towards handstand shape. Lengthen the tailbone down, lifting lower back ribs up and front ribs in to get the hollow shape. Same actions with the arms like sitting.
5. Practice daily for 5 min. And don't forget to breathe and have fun 😜

This is for my dear friends @lottasebzda and @yuko_yoga who are #handstandlovers and #ashtangis like me. Lotta asked me to stop and drop a yoga pose. So here is a little #blockdrill for you #sdy ❤️❤️❤️

Hand standing in my 5th decade!
#untilicantiwill #handstandseveryday
#gettigupsidedown

wall stuff from the other night #handstandseveryday

Finally!!! It works 😃😃😃
#pressuphandstand #whentrainingpaysoff #dowhatmakesyouhappy #slovenia #handstandseveryday
Big thanks to all my handstand teachers, spotters and encouraging people in my life😘

On this pic I am 19 years old 😊 rocking that short hair and my #handstandcanes 💪 . Best part of this shot ja that 🎸 in the back 🎪! #handstandseveryday

MOST RECENT

Day 3 & 4 of #shapelyinversions2 is #doubletriangle and #twistedstraddlesplits .
Hosts:
@sigikolbe 💗Headstands
@jadebellyyoga 💗Forarmstands
@natascha_yoga 💗Handstands
.
With our fabulous sponsors 💗
@vyanayoga
@wearewynterco
@mesonijewelry
@pucket_pants
@weaviewear . .

Holding a new handstand shape out here on a tree stump 🤸🏼‍♀️ Side sit? Any other names for this? •




























#sitonyou #invertalert #makingshapes #milehigh #keepboulderfun #playeveryday #wfayo #equilibre #mountainvibes #yogisofig #stump #stoopkid #kickinit #handstandpractice #handstandseveryday #summerjam #staylifted #acrolove #aerialistsofig #dancersofig #hoopersofinstagram #acrobatics #circuscircus #coloradogram #movementculture #circusperformer

Hand standing in my 5th decade!
#untilicantiwill #handstandseveryday
#gettigupsidedown

Throw back to fun times in Philly! One of my favorite pics with the one and only @mechengel!

Never give up. 💪💪💪Surround yourself with those that continue to uplift you and cheer you on, ❤️especially when your life flips you upside down and inside out!
#tbt I love this photo of my practice from last year with my favorite fans!!! #miso and #sugar #toypoodles #mydowndogs
#nevergiveup #handstandscorpion #handstand #heartopener #yogawithfurryfriends #yogaeverydamnday #inversionjunkie #handstandseveryday #handstandeverywhere #tbt

All getting I to the spirit for #handstandday - great work team! #physiogram #stokesley #wellbeing #physiotherapy #handstandseveryday

My daily warm up besides #corework also includes block work to improve shoulder girdle strength and mobility for all armbalances and especially of course for my favourite pose #handstand.
1. Hold the block with the palms NOT the fingers of your hands. Press firmly and engage the outer upper arms, firm the elbows to straight. Engage your core, suck the navel and lower front ribs in.
2. Slowly from the back of your lower ribs, lift the block higher (imagine your arms start at the lower part of your back), keeping the front ribs in. Keep squeezing the block.

3. Soften the inner part of the shoulder down to integrate the shoulder WITHOUT pulling the shoulder blades down. Let them lift. Your neck should be soft and widened, there should be a lightness in holding the block from the back body not from the arms.

4. Do same actions with standing at the wall to work towards handstand shape. Lengthen the tailbone down, lifting lower back ribs up and front ribs in to get the hollow shape. Same actions with the arms like sitting.
5. Practice daily for 5 min. And don't forget to breathe and have fun 😜

This is for my dear friends @lottasebzda and @yuko_yoga who are #handstandlovers and #ashtangis like me. Lotta asked me to stop and drop a yoga pose. So here is a little #blockdrill for you #sdy ❤️❤️❤️

Don't mind the weeds. I need to mow the lawn again. 🙃 Not my best scorpion handstand, but I didn't have time to warm up my back first, so I was pleased with this today. .
Day 171/365
🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️
#ResolutionHandstand 🤸🏻‍♀️
#TeamResolutionHandstand365
#handstand #handstandchallenge #handstand365 #366hcrew #handstandresolution #ayearofhandstands
🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️
Day 248/365 of my personal handstand practice.
🤸🏻‍♀️
#handstand #handstandchallenge #januaryyogachallenge #handstand365 #366hcrew #handstandresolution #ayearofhandstands #popflex #popflexactive #scorpionhandstand 🤸🏻‍♀️
{ #365daysofhandstands #handstandpractice #inversionjunkie #handstandseveryday #handstand365 #handstand365_2017 @inversionjunkieapparel }

Just got inspired by some pics a few of my #yogifriends were posting. I'm a little late to join the challenge so I'm just jumping in today doing #trianglelegs for #shapelyinversions2
#handstandseveryday #yogainthebeach #handstandingaround #balancepose #balanceiseverything #childatheart #lakemichigan #chicagobeach #montrosebeach

Rocking these new leggings from @k_n_ventures at yesterday's shoot (with my favorite photographer, aka my hubby @about.stubbs)! 😘How cute are the leggings? Super comfy and flattering. Matched to my go to @lululemonausnz Energy sports bra in white. #handstandseveryday

What a beautiful day ☺️☺️ happy summer solstice #performerlife #circuseverydamnday #handstandseveryday #handstands

You will begin to realize that you are not the same person you used to be..The things you use to tolerate have become intolerable…Where you once remained quiet, you are now speaking your truth…Where you once battled and argued, you are now choosing to remain silent..You are beginning to understand the value of your voice, and there are some situations that no longer deserve your time, energy and focus.~ David J. Conway. .
#TB 3 months
. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡
#getmoving #whynotnow #handstands #upsidedown #letsdoit #igyogacommunity #igyogachallenge #igyoga #yogaeverywhere #yogaeverydamnday #invertyourself #handstand #inverted #yogaplay #yogagirl #omlife #inversions #upsidedown #yoga #namaste #handstandseveryday #yogis #igyogis #yogachallenges #handstandseveryday

Here it is....a picture to showcase how consistence were getting with our H2H, after spending the whole weekend jamming in the park, I feel its finally there.
Thanks to Kit for always saying yes when I ask if we can do more H2H, super basing as always.
#training #circus #h2h #handstand #handstandseveryday
#cirque

Most Popular Instagram Hashtags