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#handstands

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The handstand warm up you don’t want to miss! @ncgteam What’s your favorite team building activity or game?#gymnastics #warmup #handstands #teammates #fun #leotards

When I was a child I would climb a lot... trees, boulders, fences, houses - you name it, I climbed it. To this day I haven't lost that sense of playfulness. This is something I bring into my Yoga practice both as a student and as a teacher. If I can offer you the opportunity to reignite that feeling of childlike carefree playfulness, then I have succeeded as a teacher

| HANDSTAND WEEK|
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🔹kick-up Drill
▪️Are you or your athlete AFRAID to kick up to a handstand? OR slam into the wall 🙈& cant control your kick up?!
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Don't have a spotter...and not sure how to safely learn to kick up slow and controlled? Let's ELEVATE the kick up to learn...
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🔺Make sure you can support yourself inverted
▪️start with hips high and hands stacked under shoulders. Fingers spread and turned about 5-10 degrees
▪️start with lead leg lifting to wall as you shift weight to shoulders and hands
▪️once lead leg is as far as it can go...lift the other leg to slowly meet
▪️return the same way & repeat a few times
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🔸Check out @cfgymnastics bio link so you can learn with us for a weekend ------------------------------
#cfg #cfgymnastics #crossfitgymnastics #crossfittraining #gymnasty #cfgcoach #mastersathlete #crossfitgames 🎥@risingcrossfit #handstands #cfghandstanddrilzzz
Outfit 🤸‍♂️@reebok Demo’d by @pamelagnon

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This is how @Chelseykorus and I hang out in random hotel gyms. We play, laugh, support and think of new challenges together. Today, the challenge was to see if we could do a new style of hand to hand with her hand on top of mine. Yes, it can be viewed as cheesy/corny but more importantly it’s a lot of fun.... take away here is....#ChaseTheFun 🤦‍♂️🧀<🤸🏽‍♂️🕺🏼

#Repost Team Power Monkey Coach @bimflip
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Trying my ✋at this 🤣
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#handstand #obstaclecourse
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@Regranned from @crossfit_type44 - @powermonkeyfitness Coach, Trainer, & Olympian @bimflip making it look easy! 🤸🏼‍♂️ #powermonkeyfitness #gymnastics #handstands

MOST RECENT

Thanks for all the amazing food @clearcafeubud ! My favourite spot for the best Vegan Pad Thai and getting some always necessary handstand practice in! 🤸‍♀️🌱🌟

Today’s forecast..., cloudy with a chance of gains!!! Don’t know how my shoulders are still cooperating; but they are 😂 happy handstand day 🤸🏼‍♀️🙃🤸🏼‍♀️ #PointYourFeckingToes

Video for Day 145: Handstand 365. Good day on the left 🙃🙃🙃

#Headstands tips from the #Heapsterstour #Handstands #midbody Making #Gymnastics easier 👍👍👍👍

#Headstands prep for #Handstands #Gymnastics made easy by the #Heapsterstour 👍👍

@satyayogawear @yogamisfit
@bodymindlife @moonbaseproduction for creating this beautiful video of @yogamisfit practicing here in Bali last month 🌴
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@yogamisfit is wearing some Satya Yogawear staples - Dvadasa Pants and Dve Tank in Black cotton spandex 🖤
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Music by @aaronlyonmusic .
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#yogaflow #yogavideo #yogabali #handstands #inversions #scorpionpose #backbends #liveinsatya #yogainspiration #yogateacher #yogapractice #yogaeverydamnday

Nothing like a bent arm #lever to make you look like the #hulk 😂😎💪🏼
I am somewhat addicted to them tho 🙄

@yourfitnesscairns
Powered by @musclecoach
Inspired by @grace_kavadlo 😍

#calisthenics #pt #handstands #calisthenicsgirls #handbalance #yogainspiration #bodyweight

Morning Motivation ☝🏽Handstand training on my mini bars 💪🏽💯. Getting just to these now. Still work to be done, straightening my arms more and also trying to stay up there for longer than 20 secs. The goal to fix up look sharp and double the holding time 👌🏽watch this space! #handstands #traininghard #calisthenicsworkout #coreworkout #corefitness #upsidedown #paralettes #minibars #progressnotperfection #tryingsomethingnew #motivation #leanmuscle #shredded #gainstrain 💯✌🏽

Back in London and back in business 👊🏼 catch another of mine and @misscharholmes’s workouts with @fableticseu on my profile from last night.
Classes this week: velocity, Thursday 1pm, accelerate, Saturday 12.15 ⭐️ at @corecollective. Book in either on their website or via @classpass.
Also super excited to see all my girls at tonight’s @boomboom_athletica event! #movewithTara

Good timing just for the take off !🛫 Today’s inspiration is from @lucy.lismore.fitness in Melbourne Australia 🇦🇺🤸‍♀️💙🙃 .
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Do you like handstands? Make it easier for your handstands to be found. Follow and tag @HandstandNation with #handstandnation for a chance to be featured. .
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#yogacommunity #yogapose #yogaeveryday #yogainspiration #yogafun #yogaaddict #yogaeverydamnday #yogaphotography #yogajourney #yogi #yogadaily #yogalover #yogagram #yoga #inversions #handstandaddict #yogaforlife #yogateacher #handstand #handstands #armbalances #handstandlove #armbalance #handstand365 #handstandeveryday #gymnastics #yogalove #yogapractice #yogalife

Santa Monica, I absolutely love living here.

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