|| Handstand Push-up progressions💪🏻 || .
These progressions help you work on good technique (engaging triceps, external rotation, strong core and head position past hands) together with building key strength for full strict handstand push-ups👌
Make sure to be well warmed up and mobilised in the rotator cuff area before training these😉. .
Our classes and programs help you build this strength, and ensure you maintain good technique and mobility👌
You'll find some of these exercises programmed in this current @thetrainingplan block💪🏻