#handstandpushup

MOST RECENT

💥 All the HSPU 💥
📝 HSPU work has been a big focus in my programming recently, and things are moving forward hugely, which is absolutely awesome! Here's some really solid EMOM work for you to put to the test for yourself
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1⃣ 5 min EMOM - 2 strict + 4 kipping HSPU
Going from strict to kipping reps really gives you a chance to overload the shoulders after pushing through the strict reps to start.
Found this to be a really great strategy in helping become far stronger with any HSPU movements.
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2⃣ 5 min EMOM - 3 kipping HSPU + 5 Dual DB push press
Similarly to the first 5 min EMOM, this is a real opportunity to overload the shoulders, going from a pretty heavy kipping movement (kipping HSPU), into an effectively much lighter DB movement that again uses the legs to give that extra momentum.
👉 Pairing these two movements together each minute definitely gave the shoulders some work to get through.
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#gymnastics #crossfitgymnastics #hspu #stricthspu #kippinghspu #crossfit #crossfituk #crossfitgym #crossfitter #crossfitcoach #coach #crossfitcoaching #coaching #trainingprogramme #trainingprogram #remotecoach #handstandpushups #handstandpushup

Handstand 231/365 : HSPU
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Progress, cleanest out of 10+ sets.
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En progrès, répétition la plus clean sur une dizaine de sets.
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#handstand #handstandpushups #hspu #handstandpushup #bodyweighttraining #bodyweightstrength #bodyweightwarrior #embracethesuck #gymnastics #gst #training #workout #strengthtraining

Boa dia galera, sabe quando uma imagem diz mais que mil palavras, então, essa foto que tirei faz jus ao ditado. O X1 promovidos pelo @calisteniabrasilia , mostrou e selou a todos que não existe favoritos, não existe o melhor e nem rivalidade e sim, o que é superação e companheirismo e acima de tudo humildade. Na foto nosso brother @magno_swt do @rhinoceros_s.w.t que fez um X1 com nosso gigante Daniel do @respostafitness e esse ficou para história. Parabéns a todos da organização e participantes. E obrigado pelo convite. **************************************** Sigam o calistenia brother Brasília no Instagram @calisteniabrotherbrasilia. *************************************** #calisteniabrotherbrasilia #infantecf #calistenia #calistenict #treino #calisteniabrasil #calisteniabrasilia #crossfitselva #crossfitcamaleao #crossfitgladius #crossfit #movimentocalistenia #soubravus #dips #handstand #handstandpushup #wod #pullups #pushups #capitalfitness

🚀 SPACEWALK 🚀
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I love this move so much 😁 Gains in my FRONT LEVER have definitely been slow. I plateaued for a while a few months back but starting to see some progress with my FRONT LEVER RAISES and STATIC STRENGTH
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🔊 Lux Holm & Glaceo - Paranoid
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#Calisthenics #calisthenicsmotivation #streetworkout #beastmode #outdoorworkout #acroyoga #progression #calisthenicsathlete #weightedcalisthenics #beginnercalisthenics #thenx #barsparta #barbars #barstarzz #streettraining #sixpackshortcuts #sixpackabs #howtogetabs #peopleareawesome #roadtoplanche #muscleup #onearmpullup #backlever #frontlever #hefesto #ironcross #handstandpushup #fullplanche #skywalk #skywalking
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Full #handstandpushup unlocked 6x1

- Crocs 🐊- The ultimate crowd pleaser... An interesting phenomenon in the world of handbalancing is that no matter how many crazy tricks you stick in your number the crowed always reacts when you look at them in a one arm croc. 🤷🏻‍♂️. I finished today’s session with this little classic handstand conditioning set which includes the crocodile and the handstand push-up. Not sure this is going to happen in one arm, but you gotta start somewhere...

My next 5 day INTENSIVE is happening in Ibiza in the end of October (28th). This will be a great opportunity to dive deeper into your handstand practice in an amazing location just before winter... for any questions about this event please feel free to PM me at any time.
For a complete list of my upcoming events refer to: https://www.facebook.com/pg/yuvalonhands/events
See you there!
Yuval #handstand #handstandpushup #hspu #equlibre #cirque #handstandworkshop #yuvalonhands #yuvalonhandsworkshops #yuvalayalon

Who likes Back Levers?
Nice vibes at @borntotrick in Slovakia!
#UNDERDOGS
#UNDERDOGSCREW
#dominikskyfam

💥 Muscle-ups 💪🏻 & skin the cats 🐱- just a few skills we got stuck Into during our 8am strength & conditioning class this morning!! ————————-
🎯Awesome to see so many of our members now being able to (or more confident) master these skills 😀👌

@handbalance_dirceu
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