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#handstandpushup

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▪️▪️Technique Tuesday ▪️▪️
The bottom of the handstand is one place to work on to improve your technique in handstand push-ups.
Create a triangle or tripod with your head and hands. This is stronger and more stable of a position than your head in line with your hands. This also mimics the pressing position with a bar.
Try reaching your head forward (more than you think) as you lower yourself down.

LEG WORKOUT☝️💥WANNA DO VERY HIGH JUMPS
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Wanna start calisthenics? Wanna gain muscles or loose some weight? Direct me to get a training program specially for you📲
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@agf.club #crossfit #workout #calisthenics

✅Deload week. 18.09:✅
1️⃣Hang Power snatch: 5x2 (50 kg) ✔️ 2️⃣Snatch pull: 4x2 (70 kg) ✔️ 3️⃣Back squat: 4x2 (112,5 kg) ✔️ 4️⃣3 sets:✅
•5 strict weight pull-up (35 kg) +5 strict pull up✔️ 5️⃣40 SDHP (50 kg) ✔️ 6️⃣Core muscle🌀
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✅19.08:✅
1️⃣RUN:🚀🏃🏻🚀
•800 warmup +special exercise ✔️ •800 m /60 sec.rest/ 200 m fast/ 90 sec.rest//✔️
•600 m /60 sec.rest/ 200 m fast/ 90 sec.rest//✔️
•400 m /60 sec.rest/ 200 m fast/ 90 sec.rest//✔️ 2️⃣21-21-18-15-15: SHSPU ✅
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#crossfit #crossfittraining #crossfitgames #likeaboss #athlethe #Hspu #monko #handstand #reebok #handstandpushup #nike #niketraining #weightlifting #gymnastics #run #ukraine #fitness #training #photo #nopainnogain #crossfitter #squat #gymnast #функциональноемногоборье #спорт #life #gopro #runner #travel #зож @cfgymnastics @carlpaoli @crossfit

I've been practicing handstands and handstand push ups for a long time and I've been able to get to 5 handstand push-ups however, I couldn't get my head all the way down to touch the ground. There was always a 6 inch gap between the crown of my head and the ground. I couldn't do even one rep. Those of you who are familiar with handstand push ups know that it's a huge difference between bending your elbows and going rock bottom. It's so much harder to go through the full range of motion. I came up with a strategy that can help you to improve your strength dramatically for any Bodyweight exercise in a short period of time. I will share that with you in my next coffee talk so make sure to stay tuned!

Unos cachitos del entrene de plancha💪
@ernesto_dbarz esa negativa se ve mas controlada no?😜😜
#calisthenics #handstandpushup #handstand #gymnastics #streetworkout #workout #pushups #planche #bodybuilding #fitness #statics

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Working on some goals handstand push-up
#gibsonslandingathletics #handstandpushup #gottostartsomewhere

We also get inverted! 🙃

"Because I was inverted" - Maverick.
Love a good Handstand Pushup 🤙
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#TopGun #hashtag #crossfit #crossfitter #crossfittraining #Handstandpushup #HSPU #Gymnastics #strength #strengthtraining

5pm crushing today's Hero WOD Tuesday! Today's Hero: "Falkel" 25 minute amrap: 8 handstand push-up, 8 box jump (30/24), 1 rope climb. #herowodtuesday #riolinda #natomas #sacramento #cfnatomas #fitness #sacramentofitness #ropeclimb #boxjump #handstandpushup

▪️▪️Technique Tuesday ▪️▪️
The bottom of the handstand is one place to work on to improve your technique in handstand push-ups.
Create a triangle or tripod with your head and hands. This is stronger and more stable of a position than your head in line with your hands. This also mimics the pressing position with a bar.
Try reaching your head forward (more than you think) as you lower yourself down.

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