#handstandpractice

PALING TERBARU

“I’m not giving up on me, even if I’m the only one who doesn’t”.. sometimes we feel recovery (from whatever) is so far out of reach because we feel alone. 😓 But I’m here to tell you, it doesn’t matter if you’re alone because YOU need to be your biggest supporter. 💕 You won’t get through it WITHOUT the support of yourself. It’s nice to have a shoulder to cry on, an ear to talk to, a body to hug... but to actually RECOVER? Darling, you gotta do that sh!t all by yourself. 🤷🏼‍♀️ Once you realize and accept no one can put the work in you need to get better for you, it seems less scary to do it alone. It’s empowering realizing you’re all you need🔥 You don’t feel as clingy or needy to others who can’t even give us the same amount of love and empathy we can and should give ourselves. 😅 It also lifts unfair expectations off loved ones, we can reasonably accept support, an ear, and a shoulder... and we can have healthier relationships with better boundaries. We can start genuinely, innocently, going to others for some loving energy to help us when we’re struggling and have a healthy uplifting exchange. But as soon as we say, I’m unhappy, “FIX IT” to someone, they run for the hills! Rightfully so, we have to take more responsibility for where we’re at emotionally. Are you taking responsibility and putting in work to be a better you for tomorrow?🔮 #yogainnature #outsideyoga #yogaoutside #yogapantsforlife #handstandpractice #handstands #handbalancing #yogainversions #splitsprogress #yoga4growth #yogabody #feeltheyogahigh #practiceyogachangeyourworld #yogaforall #yogaforbeginners #asanapractice #letsstartyoga #myyogapractice #myyoga #yogaprogress #inflexibleyogis #yogavibes #happyyogi #yogastudent #yogasana #veganathletes #vinyasayoga #plantbasedathlete #yogafitness #yogaflexibility

Day twenty two for #handstand_build
Thought I would step outside my comfort zone, and do a video of me practicing the handstand. Doing video is not my go to, but at the end you have outside of your comfort zone. Even if it might be hard. But I did want to show my improvement.
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#handstand #handstandpractice #yogavideo #mycreativefitness #popster #poparmy #yogisofinstagram #fitfam #yoga #yogachallenge #steppingoutofmycomfortzone #improvement #gettingbetter #yogi #fit #fitnessgirl #igfit #igyoga #yogacommunity #fitnesscommunity #fitnessjourney #yogajourney #day22 #practicingyoga

Practicing my #handstand before class tonight at the beautiful Sandbach Literary Institute. Hands too wide and I still need a good solid wall (or door in this case!) behind me. Feels like lifting up and getting stable in this #asana is a lifetime away but I’ll keep plugging away at it 😩 I did an amazing workshop with @christian.klix this September called ‘Flight Club’ which was all about the handstand. Christian broke it right down into seven very logical steps which has really helped me practising this pose. He did say to try and not use walls though, whoops 😆
#handstands #handstandprep #handstandpractice #yogapractice #yogapracticenotyogaperfect #mondayyoga #sandbach #yogaclass #yogaallday #yogaafterwork

🙃

Happy start into the week everyone! 🙌🏽❤🙌🏽
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If you wanna practice with me this week:
@yogakulavienna
Tue. 9am Basic
Wed 10am Prenatal, 12.10pm Power Nap, 1.30pm Mama&Baby Yoga,
Thu. 6pm Basic
Sat. 11am Basic

@freirauminstitutwien
Thu. 10am Prenatal Yoga
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Hope to see some of you beautiful yogis on the mat
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#yoga #handstand #journeytohandstand #armbalancelovers #handstandpractice #handstandbeginner #yogavienna #handstandlover #inversion #heartoverhead
#theyogaworld #yogalifestyle #yogagirl #asanaaddict #yogapassion #practiceeveryday #mypractice #yogaholic
#feeltheyogahigh #yoga4growth #yogagram
#fitmom

Depends on how you look at it! appreciation = optimism. Your ability to find the silver lining on every cloud today may even help you retain your hope when nothing seems to be going your way. You can capitalize on this aspect of your personality by carrying it with you as you move into the future. #practiceyoga #yogateacher #200ryt #cathrynfarleyphotography #handstandpractice #zenzoneyoga #athletaleggings #athletafitpro

Handstands, inversions, and floating on my!

Me and my coach. Our aim is to make me walk with my hands sometime next year
#tryinghard #handstandpractice #newyearsresolution2019 #stillanamateur #catsofinstagram

✨embracing the beautiful California sunshine with some handstands and heart openers this morning✨

These fun leggings are from @pineappleclothing_com !🍍 🍍Shop the link in my bio: and use the DISCOUNT CODE - erimcb - for 20% off!

#happyinpineapple #yoga #pineappleclothing #pineappleclothingambassador #momsofinstagram #momswhoyoga #momswholift #iifym #iifymgirls #intermittentfasting #namasteallday #igyoga #igyogacommunity #yogaeveryday #handstand #handstandpractice #camelpose #inversionjunkie

YIN startade dagen och YANG får avsluta- 🌟🍂 båda behövs, allt handlar om balans...
Helt varm i hjärtat efter fina möten med fantastiska yogis på @endorfin_alingsas ikväll!! ❤️🌟🍂#handstandpractice #globalyoga #yogateacher #yogaeverydamnday #yoga#endorfiner#compassion

🎉🚨💥WAIT FOR IIIITT! ☄️💃🏼🙌🏼
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I’m not even kidding when I say this has taken me two years to get this! Lol. I am FINALLY starting to feel my hips stack (even tho I haven’t figured out how to control it yet ) lol This is the first time I’ve been able to move my legs with purpose in a handstand. So far to go for sure but “oooooo I can feel it Lou”.🙃


I definitely do not practice everyday or even every week. My priorities with my yoga practice slip here and there but I’ve been working on making that a main focus again. Since I’ve been back from vacation I’ve practiced everyday and am seeing so much improvement. I know it’s not from a week of practice — but from creating an active lifestyle that makes me feel happy and healthy.


Thankful for this fitness community and that coaching has taught me how to trust the process and how to wrk for something you want. 💥 •

Things are about to get real pretty around here. :)

Be kind.👌✔️

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