#handstandjourney

MOST RECENT

Day 33 of zero to hero handstand!🔥🔥
My form is getting better and so do my max hold 💪
Killed my abs today, was a good training! 😄

“😤😰👻🤢☠️#😭%@§🤬!!”........ is exactly how I feel while doing this pose lol😅 Well, everything great always begin with a single tap, and this is my slight noticable #progress in my #handstand press journey, still long way to go but I won’t give up😤...., so what are you working on today?🙏🏻
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#yogapractice#pressups#pushups#yogainspiration#partneryoga#acroyoga#toetap#bestrong#yogamotivation#handstandjourney

Good morning!!!☀️ Four ways to bring yourself back from uttanasana position to chaturanga - I don’t practice much drills outside my regular ashtanga practice and therefore try to incorporate some variations into my daily practice - In my salutations and full vinyasas I vary mostly between these four, there are of course many more ways to go about this. I think number two is the one I practice most. The first and the second is easiest as I use the momentum in a small jump. These, combined with the four ways to float forward (posted a few days ago) has been my way work out how to toe tap and press into handstand.
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#armbalance #forwardfold #yogalovers #yogadaily #yogajourney #downwardfacingdog #yogisofinstagram #handstand #handstandjourney #yogaaddict #yogafamily #jumpback #practicepracticepractice #ashtangapractice #yogis  #ashtanga #ashtangalove #yogaturorial #yogaeveryday #yogaflow #yogapractice #yogi #handstandpractice #handstandlove #fitstagram #presspractice #ashtangayoga #yogalover #practiceandalliscoming #tuckhandstand
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All credit goes to @sirisyoga. Thank you so much for your wonderful work, it's really great.

It took a very long time to explore thos pose. One of my favourites
Scorpion handstand is an advanced balancing inversion that is a combination of a basic handstand with scorpion pose.
Beginning in handstand, the legs reach backward as the spine arches and the feet drop toward the crown of the head. The gaze focuses on the ground with the neck also arching.
This posture is so named because the lower body looks like a curved scorpion tail. Scorpion handstand is sometimes called scorpion pose B and is known in Sanskrit as vrschikasana B. The A version of the pose is practiced from a forearm balance.

Scorpion Handstand

In addition to improving physical balance, scorpion handstand promotes emotional, spiritual and mental balance. It also has these benefits:

Strengthens the arms, wrists and shoulders

Strengthens the abdominal muscles

Stretches the spine and the entire front of the body

Increases blood flow to the brain

Boosts circulation

Stimulates the abdominal and reproductive organs

Opens the chest and improves respiration

Yogis with back, neck or shoulder injuries, high blood pressure, heart problems or headaches should skip scorpion handstand. Those who are pregnant should also avoid the pose.
#scorpion #scorpionhandstand #inversions #armbalance #handstandnation #handstandjourney

#Repost @claire_berthier
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Omg that’s my new move 🤪 I need to be still at the top despite the massive ball though 🤔 #forma #handstand #presshandstand #handstandjourney #strength #gymnastics #flexibility #happywhereiam

Good morning!!!☀️ Four ways to bring yourself back from uttanasana position to chaturanga - I don’t practice much drills outside my regular ashtanga practice and therefore try to incorporate some variations into my daily practice - In my salutations and full vinyasas I vary mostly between these four, there are of course many more ways to go about this. I think number two is the one I practice most. The first and the second is easiest as I use the momentum in a small jump. These, combined with the four ways to float forward (posted a few days ago) has been my way work out how to toe tap and press into handstand.
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#armbalance #forwardfold #yogalovers #yogadaily #yogajourney #downwardfacingdog #yogisofinstagram #handstand #handstandjourney #yogaaddict #yogafamily #jumpback #practicepracticepractice #ashtangapractice #yogis  #ashtanga #ashtangalove #yogaturorial #yogaeveryday #yogaflow #yogapractice #yogi #handstandpractice #handstandlove #fitstagram #presspractice #ashtangayoga #yogalover #practiceandalliscoming #tuckhandstand

Testing my balance with a scorpion handstand pose. First time trying it, so definitely not the cleanest. Glad that I was able to just nail it for that couple of seconds :)

“The great thing in this world is not so much where you stand, as in what direction you are moving...” - Oliver Wendell Holmes
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Handstand 209/365 #HANDSTAND365_2018 @inversionjunkieapparel
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I feel like something has really clicked in my #handstandpractice on this vacation 😁 I am recognizing the sweet spot of balance more quickly, and finding it more often away from the wall. I am able to use my fingers to find it and keep it for a few moments. Wow...this feels like SUCH a huge step forward in this journey of years! #handstand #handstandjourney #adhomukhavrksasana #invertyourself #inversionjunkie #yoga #yogaeverydamnday #yogapractice #getoutside #getoutsideandplay

🤸Who's watching the trials tonight?? Go Team Maggie 🎉 Good Luck to all of the gymnasts! You are all amazing!! @airtrack_factory @airtrackus
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First time getting up without blocks 🐶 Yesterday I taught my friend a flow with inversion work at the wall. I was ready to boost him up & he kicked straight up into a balanced handstand. Conrad, you’re a badass & it doesn’t matter whether or not you can touch your toes #handstandjourney #yoga

🤸Coach said "more attitude!" ...he's turning Taylor into a diva gymnast❤❤🌟❤. 💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥Dont forget to TURN ON POST NOTIFICATIONS IN UPPER RIGHT SIDE OF OUR PROFILE so you don't miss our posts. First person to comment always gets spammed with likes and comments and maybe a follow!🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕
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