#handstanding

MOST RECENT

Trucje ❤️💪 @jacgout

"The moment you change your perception, is the moment you rewrite the chemistry of your body."
- Dr Bruce Lipton ✨

Handstands are an amazing way to mix it up in your mind. It's so easy to get consumed by little things in this life; to feel overwhelmed, to feel anxious, to feel fearful of the uncertainty. Inverting not only helps you deal with these emotions by giving you a task to throw your energy into, but they revitalise your perception. Your perspective is everything, and more often than not, we doubt the notion that we can change how we see things. At the end of the day, we are who we are and we feel what we feel. True. But we always have the power to choose our focus and revise our attitude if it is no longer serving us.

If you're feeling a little lost or down or doubtful, just try to realign your focus. Pick one thing that happened today that made you smile, or laugh, or just improved your day somehow. Focus on it. Let it breathe life into. Hold onto that new energy & allow yourself to feel all the goodness; even amongst all the bad that may be there. There is always hope. And there is always you 🌠 *
If you want to improve your handstands, try doing them against a wall - body to the wall, not back! It can be a little scary so get someone to stand beside you for support as you're really putting your faith in your balance (and therefore strength & correct alignment). It's an amazing #handstandprep to help you get in touch with your body positioning & also improve your strength. *

Happy Tuesdays!! 💖 ▪️
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▪️ #yoga #yogi #yogini #handstand #handstanding #handstandnation #handstandtraining #upsidedown #inversion #inversionworkshop #inversions #inversionjunkie #inversionaddict #yogaaddict #yofaeverydamnday #yogaeverywhere #yogaworkshops #yogapants #yogafitness #yogalife #igfitfam #yogisofig #yogapractice #yogagirl #yogatips #yogateacher #handstandjourney #yogaphotography #yogavideo

My weight is 90kg and i did a easy 27reps without worming up my muscles can you do better 😎 i will post another video with more reps soon #handstanding push-ups #shoulder #triceps #core #strenght #muscles #strong #training #coach #personaltrainer #getfit #igfitness #fitnessjourney #fitnessmodel #no_pain_no_gain #transformation #weighttraining #lightweightbaby #lifting #flexing #biceps #chest #pump #progress #motivation #gymlife

I’m working through the ‘blocks’ as I prepare a new performance talk on ‘innovation’ for Swinburne University. Trusting myself during a new endeavour is always an interesting challenge.
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#daringhumans #creativeblocks #vianegativa #speakerslife #circuslife #handstanding #conferencetime #handstandeverydamnday

Nothing better than a handstand on a beach. 😍☀
#giliislands #beach #handstand

Getting it right finally #uddiyanbandha 🙃
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It’s all about lower abs engagement really to get the tuck and more importantly, to hold it. I try to hold until failure which is about 30 seconds right now, and that is with the wall!! Long way to go but it’s not about how far you have to go but how far you have come 😇
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#handstanding #beginnerinversions #inversion #armbalance #corestrength #yogini #365daysofhandstands #fitindia #fattofit #fitnessjourney #yogainspiration

5 liikettä hengityksen avaamiseen 🌬🌬 .
1️⃣ Silta + kierrot
2️⃣ Hartoiden pumppaus käsilläseisonnassa
3️⃣ Skorpioni
4️⃣ Lantionkierrot
5️⃣ Rintarangan avaus
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Jos mie istun koko päivän ennen treenejä tai pelejä, mulla tuntuu että keuhkot on painuneet kasaan ja ne toimii ehkä noin 20% teholla. Nää liikkeet napsauttaa mulla rangassa juttuja (hyvällä tavalla) auki, et saa koneesta enemmän tehoja irti. Testaa näitä ✌️
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P.s. Ja viimesessä videossa näet miten oksettavasti mun nivelet ylitaipuu 😷😷😷
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P.p.s. @karpatofficial , tänään POIKA voisi jäädä Oulun kotiin 🏆
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#liikunta #hyvinvointi #sportsgirl #blogit #menaiset #urheilu #blogi #blogit #kuntoilu #treeni #treenit #movements #kevät #terveys #hyväolo #spring #taukojumppa #jumppa #handstanding #practicepractice #movers #trainings #trainingvideos #waking #handstands #treenivideo #breatheasy #morework #mobilitywork

Same #handstand , Different Day , #handstands Straight Legs Press Up Controlling the Negative Long Holds Practice today

#ardha #ardhaadhomukhavrksasana #halfhandstand #handstandnation #handstanding #walkingonthewall #corestrenghtener #corestrenghtening #core #coremuscles #armmuscles #armstrenghtening #pelvicfloormuscles #yoga #yogaeverywhere #yogaeveryday #yogaasana #yogapose #asana #pose #inversion Duvarda adım adım ve kontrollü yürümek kol, karın ve pelvik taban kaslarını güçlendirir. To walk on the wall step by step and slowly shall strenghten core, arm and pelvic floor muscles.

✨Inspiring the inspirational. ✨ .
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I’ve been teaching at this little place for the last few years and I have met so many wonderfully interesting people. ☺️
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I hope I inspire them as much as they inspire me. Looking forward to more exciting yoga sessions in this building. 😇💞

Handstand no es sólo poner el peso de tu cuerpo sobre tus manos, es aprender más de ti como atleta. En el taller que impartimos en @olympica_mx tuvimos la suerte de que nos apoyara una gran amiga y coach @negracrv 📷 @gabyscm
#akuchinihandstand #acrotk #akuchini #akuchinicoach #akuchinitk #handstand #handstanding #handstandlove #handstandseverywhere #handstandeveryday #inversionaddictcommunity #handstandworkshop #paradodemanos #crossfit #yoga #acroyoga

23세 실화임
10살 어리게 나왔어요 캬캬 ❤
#sk2 #피부나이

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