#handstandaday

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Making strangers smile one handstand at a time 😝 I really enjoy stirring up the stressful energy of the airport with my shenanigans πŸ˜‹ #spreadgoodvibes #dontworrybehappy

Join @haileybozyoga today at Noon in #belovejenks for Be Vibrant. This medium flow class is perfect for all levels of yogis. We have everything you need, just show up. (No, she won't be teaching hair floating handstands).

HANDSTANDS! πŸ˜† I've discovered my new party trick! But that's not really the only bonus for me, I avoid exercises that require speed and power because these are my weak pointsπŸ‘ŽπŸ» But building on my weaknesses will only push my strengths further πŸ’ͺ🏻 so I'm trusting my programme and thankful that having someone accountable for me is keeping me motivated! This video is just me reaping the benefits πŸ˜πŸ˜†#RandomTrainingEqualsRandomResults

Happy World Yoga Day 🌎 #handstandsup ☝🏼 #handstandaday #sistersister @nosi_rosi

Just taking this summer at a slightly new angle πŸŒ€ #progress #bodypositivity #newviews #handstandaday

What do you do when you can finally do a handstand? Post a lot of pictures of it on Instagram of courseπŸ˜‚

#handstand #handstands #handstanding #handstandlife #stronggirls #strong #fitnessaddict #progress #handstandlove #handstandaday #fitgirl #fitgirlnl #handstandhold

A (somewhat) daily handstand practice the past few weeks has improved my imbalance. I played with bringing my head through to a neutral gaze... and was surprised that I was able to with some ease... and then flipped out of the handstand promptly after since I was so excited haha #handstandaday πŸ€ΈπŸ»β€β™€οΈ #howyogisbalance

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HANDSTANDS! πŸ˜† I've discovered my new party trick! But that's not really the only bonus for me, I avoid exercises that require speed and power because these are my weak pointsπŸ‘ŽπŸ» But building on my weaknesses will only push my strengths further πŸ’ͺ🏻 so I'm trusting my programme and thankful that having someone accountable for me is keeping me motivated! This video is just me reaping the benefits πŸ˜πŸ˜†#RandomTrainingEqualsRandomResults

Join @haileybozyoga today at Noon in #belovejenks for Be Vibrant. This medium flow class is perfect for all levels of yogis. We have everything you need, just show up. (No, she won't be teaching hair floating handstands).

#handbalance #ElSalvador πŸ™πŸΎ

What do you do when you can finally do a handstand? Post a lot of pictures of it on Instagram of courseπŸ˜‚

#handstand #handstands #handstanding #handstandlife #stronggirls #strong #fitnessaddict #progress #handstandlove #handstandaday #fitgirl #fitgirlnl #handstandhold

That moment you finally get some solid air time after having practiced handstands for months now!!! It's not a straight handstand. It's not a perfect handstand, but it's my variation of a handstand. Honestly, I think this pose is beautiful 😍 I even had enough time to make sure my toes were pointed πŸ€—
tomorrow starts a new #yogacampsummersun challenge and I'm pretty stoked. Taking this past week off from posting something new every single day felt great. I still practiced, but I didn't take time to setup my camera, angle, take time to edit videos and pictures. I just practiced by myself, and with my littles. But with a challenge comes new pics and videos everyday for the next 10 days. Let's do this!!! #yogaeverydamnday #igyoga #yogafam #igyogi #practice #yogisofig #asana #fitfam #dailyyoga #practicemakesprogress #followme #myjourney #handstandaday #upsidedownlife #inversion #yogalifestyle #yogacommunity #yogaworld #nextchallenge #bringiton #disconnectsometimes #itsgoodforyourhealth #itsgoodforyourmind #noteverythingisdoneforthegram πŸ˜‰

I know it doesn't look like much yet.. but the best has yet to come! If you want to learn to handstand, go follow my new page @handstandwithliv πŸ€ΈπŸΌβ€β™€οΈ I may not be able to post daily like most instayogi's BUT I'm gonna put some fire advice on this page so stay tuned!

βœ–οΈDON'T βœ–οΈ try to learn to handstand by kicking up at the wall! The wall is a great tool for helping balance during inversions, however, kicking up at the wall leads to what I call banana handstands. Banana handstands cause compression in the spine, neck and wrists, which can lead to serious injury. Instead walk up the wall with your belly facing the wall (SWIPE ➑️ for video on how to do this). Walking up the wall will help you learn to keep your spine lengthened and your shoulders and hips above your elbows, which is how a proper handstand is executed.

Working to get my straight handstand shape back using my awesome boyfriend as a spotter! Turns out my core isn't that strong πŸ˜‘ time to hit the ab workouts some more!
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#fitnessfishhandstand2017 #fitnessfishhandstand365take2
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#handstand #handstand365 #handstandaday #handstandpractise #handstandeveryday #handstandyear #balance #inversion #inverteveryday #yogaeveryday #balance #inversionjunkie #inversionpractise #handstandshape #latenighthandstands #handstanddrills #standonthosehands #aloyoga #smallapartmenthandstands

Oh muh gaawddd! This stretching felt so great after being at Adventureland alllll day! Honestly I need to do more of it the body is quite sore. My girls are watching Descendants 2 for like the 5th time. It just came out yesterday πŸ˜‚ yoga while waiting for dinner to get done is great! Also checkout that airtime!!! Finally!
Just remember inversions take time. Sometimes a lot of It!
#yogaeverydamnday #igyoga #yogafam #igyogi #practice #yogisofinstagram #yogini #yogaislife #addictedtoyoga #yogaislove #handstandaday #upsidedownlife #inversion #fitfam #dailyyoga #practicemakesprogress #followme #myjourney #handstands #split #forwardfold #yogalifestyle #yogacommunity #yogaworld #kitchenyoga

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