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A few clips from the last days of training. Pushing hard. Nothing of any worth yet, but the work is being done. Small improvements each session.. 🙏 •

Aesthetics of most clips are something to be desired, but it’s where I’m at right now! 🤷‍♂️🐒🦍 •

Keep pushing. Keep learning. Keep living. ❤️🤸‍♂️✌️

Checkout @arturcacciolari doing some #aerials square -------------------------------------------
💪To be featured, follow us and use hashtag #circusaroundtheworld ! 👍 ------------------------------------------- Tag your friends who should try these awesome circus feats!! ------------------------------------------- #circuseverydamnday #circus #cirque #handstand #acrobatics

Walking around Santa Monica hand balancing on everything we could find🙃 🤸🏻‍♂️missing Cali already..

La calidad de imagen es mala, pero ahí lo dejo 🤸🤸
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#street #workout #handstand #calisthenics #fitness #fit #motivation #muscles #strong #love #life #style #training #spain

Handstand variasjon. #handstand #crossfit

Acro and a light show 😉
#duomoment @petterlinsky

MOST RECENT

The strongest will is the will that knows how to bend.
Practicing yoga while pregnant, especially as my bump grows, is a whole new experience. I'm learning so much about myself and my practice. Lately the lesson is grace. Accepting new challenges with not only patience, but gratitude.
Credit to : @ashleygalvinyoga
DoubleTap & Tag a Friend Below⤵
Follow us if you love Yoga ❣
Update videos everyday ❤
-------------------------------------------------- #AloYoga #acne #acnetreatment #acnescars #yogaflow #yoga #myart #gracefulstrength #handstand #venicebeach #calisthenics

In 4 days I will be back home for christmas in Scandinavia (where it is currently snowing!! 😬☃️). After 4 months of travelling I am absolutely thrilled to be going home! I have had so many great (and a few less great) experiences on this trip but I have also reached a place where I am full. Full from taking in so many new things, experiences, people, and cultures, that I can't wait to go back to the familiarity of my home town. I really can't wait to see friends and family again 😍

I am definitely missing the small things I used to take for granted as well. Such as cooking my own meals and practicing yoga on an even surface in a room where my feet don't touch the ceiling in 3 legged dog or headstand 😅
My current mood is definitely reflected in my yoga practice. I have not practiced as often or for as long as I did in the beginning of this journey. I was practicing yoga for 11 hours a week when I was the most motivated and inspired by going to classes and I'm currently down to 4 hours a week and I'm practicing at a much slower pace than I was just a few weeks ago. But this is okay, I don't want to push myself to a point where practicing yoga becomes a chore. I want to keep enjoying this practice for many years to come. 😊🤸‍♂️

🤸🏽‍♀️I'm never bored ✨ #handstand #balance #gymnast #lifestyle

This isn't much but I've been working on handstands for so long. It's a long process.
Every once in a while one session feels like a big leap. Something new clicks, some new muscle engagement becomes more consious.
Trust the process

#handstand #yoga #livinkula #upsidedown #process #hardwork #sanjose #sanjoseyoga #sanjosetrainer #strengthandflexibility

warming up is important they tell me. #handstand #happysocks #strongenough

Bra träning ikväll 💪 Nu tar tävlingsgruppen jullov 🤗❤️ #gymnastics #gymnasts #gymnast #airtrack #trampoline #backhandspring #backhandspringdrills #backhandspringdrill #handstand

Just move 🌌

That’s my leg and those were my favourite pair of non-yoga trousers (the ones I used to wear to important meetings). This evening I fell down on the way home. I’ve never had quick reflexes, quite the opposite, but tonight it was like time slowed down as I was falling and I felt like I could almost fly. SIMPLY WOW 😅😬 My body instinctively became long and I could extend my arms in front of me. I hit the heel/base of my palms against the ground and although the knee touched the floor, it could have been so much worse. I got up immediately. A burning feeling ran under the skin. Pain was intense for 2-3 min. And then it was fine. I didn’t know how strong my bones were until I felt the impact against the pavement. I swear that yoga has changed my body not only outside but inside. Or maybe it’s the thousand handstands I do every night... whatever it is, it works like magic. I’m almost 40 and I don’t remember feeling like this even when I was 12. This old new body feels amazing and I’m thankful for it. 🙏 #ifyoufallgetbackup #learntofall #agile #proprioception #awareness #lucky #9lives

🌟NEW CHALLENGE ALERT!🌟 . . .

Join us Dec 18-22nd for #LetsGetSplity 🌟 5 days of Splits Your Way - whether or not you have your full Splits! Get ready for lots of options, variations and modifications as we open our hips and Get Splity! 🌟🌟🌟 . .

Hosts:

@yogajosey

@amy.yogini

@mediterranean_yogi

@charlottesyoga_

@stelasulzdorf 🌟🌟🌟 Sponsors:

@mamaszen

@feetup

@liquidoactive

@believe_athletics

@narabellabrand 🌟🌟🌟 . .

Pose List:

Sugar Cane

Splits

Dancer

Compass
Inverted Splits . . .

How to play:

1. Like this post! Tag some friends!

2. Follow all hosts and sponsors.
3. Repost the flier and tag some friends.
4. Post your variation daily tagging #LetsGetSplity and all hosts/sponsors.
5. Make your profile public so we can see you!

6. Have fun and be safe! 🌟🌟🌟 .

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#beagoddess #yoga #fitness #letsstartyoga #yogi #yogalove #yogadaily #yogainspiration #gym #yogaeverydamnday #handstand #yogaeverywhere #yogachallenge #inversion #motivation #igyoga #igfitness #loveandalliscoming #goodvibes #instagood #practiceandalliscoming #namaste #fitfam #positivevibes #inversionaddictcommunity #workout #fitnessmotivation #igyogafam #fitspo

Tried to hollowback for the first time today and here's the product! I didn't expect to actually do it but being upside down is definitely becoming second nature 🤸 Once I switch my gaze I can only hold it for a few seconds but I'm gonna work on it a lot over break! I think they're so pretty 😍😍 .
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#flow #asana #fitfam #fitnessaddict #fitlife #fit #fitness #gym #gymlife #muscle #fitspo #instafit #progress #lean #gymnasticsbodies #strong #yogi #calisthenics  #handstand #handstand365 #healthy #calisthenicgirls #calisthenic #handstandeveryday #yoga #headstand #backflexibility #hollowback

• f e e t • u p • f r i d a y • .
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First day off in a month. Rest and replenish. Rehab swim this morning and lunch @ottolenghi with my wonderful Mama. This evening my wisdom tooth steals my thunder and sends me under my covers with tea, my Defying Gravity manual, hot water bottle and bobble hat. #wisdomteeth #ouch #fridaynight #itstheweekend #fitfriiday #inversionjunkie #getinverted #ottolenghi #yum #foodfriday #lunch #swim #recovery #rehab #water #handstand #straddlehandstand #inversion #agility #control #yogi #yoga #instafit #pt #farmgirlyogi #straddle #yogibare #lululemon

The @primal.beings gang went hard for @primal.being birthday set. I was on the scaled down version 👇🏾 16 Pulls = 8 Pull Ups / 8 Aussie Pull Ups
16 Pushes = 8 Dips / 8 Dead stop Push Ups
32 Squats W/ one 12kg Kettlebell
12 Rounds

3 days of doms but fun session with the crew well until round 10 when I gave up on life and my body said no more!
One for the archives this one!! S/O to our main man! The turnout was strong and The doms were for you brudda 👏🏾
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#primalbeings
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#metcon #inspire #squats #instafitness #gymflow #fitstagram #fitfam #fitness #gym #bodyweight #training #gymnastics #pullups #strength #pushups #stretch #yoga #flexibility #mobility #calisthenics #muscleup #handstand #handstands #movement #hspu

Muscle may weigh more than fat but it’s also more metabolically active, meaning it requires more energy (kcals) to maintain. So while cardio burns more AS you do it weightlifting creates a sustainable energy burn throughout your day to day life. In other words, more muscle means more calories burned when you sleep and breathe!! 🙌🏻
Also, more booty!! 🍑
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#move #movement #body #mantra #workout #fitness #yoga #bodygoals #mobility #painmanagement #personaltrainer #cardio #cycling #fitness #muscle #entrepreneur #smallbusiness #denverfitness #determination #strength #gethealthy #fitspo #noexcuses #trainhard #handstand #inversionaddict #mindbodymechanism #freedomofmovementsoundnessofmind

You are not what happens to you. You are who you choose to become 🌸

People say I make strange choices, but they're not strange for me. My sickness is that I'm fascinated by human behavior, by what's underneath the surface, by the worlds inside people.👣 #johnnydepp #katemoss #couplegoals #favourites #style #icon #legend #person #quoto #book #film #filmphotography #music #singer #nomusicnolife #model #fashion #90s #90sbabe #boy #handstand #babe #grunge #crazy #teen #life #cool #inspiration

I said I was going to clean it up 😎
Now to learn the pike press
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#handstand #handstandpress #presstohandstand #calisthenics #gymnastics #barstarzz #bristol #sbfitness

Always nice to do something upside down 🤸🏻‍♀️#handstand #gymnastics #

My 1RM weighted L-sit, press to handstand. Have 14 lbs (7 on each leg). #handstand #handbalancing #presshandstand #idoportal #movement #moveeveryday #fitness #exercise #Lsit #move #gymnasticbodies #gymnastics

Day 2 of 12 of Tricksmas!
@coachmyers_gutcheck and i are counting down our 12 best athletic tricks of 2017!

Al doppio della velocità, l'allenamento e condizionamento delle braccia!

Biceps:
Hefesto (simple version)
Bar curl
False grip german hang
Supine planche iso

Triceps:
Slow muscle up
Wall hspu
Tuck Vsit iso

#calisthenics #workout #conditioning #biceps #triceps #hefesto #curl #germanhang #supine #planche #lean #slowmuscleup #wallhspu #handstand #vsti

❗️🤸🏿‍♂️Тренування (16:12:2017)❗️
📣Збір: агротехнічний коледж о 12:40❗️
З собою мати хороший настрій😁
#bisons #sport_bisons #swz #bisons_team #sports #workout #streetworkout #plansh #dynamics#team #gymnastic #gym #stretching #calisthenics #freestyle #motivation #instasport #handstand#dynamics##acroyoga #acro #acrobatics #баланс #акро #акробатика #акробаланс #парнаяакробатика #easy #житомир #zt

“As posturas invertidas se referiam a nossa face verdadeira, que reflete o Ser essencial que vai sendo revelado na prática de Yoga. Servem de “instrumento” para reverter nossa visão baseada nas lentes dos condicionamentos limitantes (hábitos, padrões,crenças). Nelas, cultivamos a flexibilidade mental que gradativamente amplia nossa consciência para integrar a essência do Ser na vida cotidiana” #yoguese #espaçoakasha #yoganohumaitá #invertida #handstand #shirshasana #vinyasayoga #hathayoga #asana #yogasana #adhomukhavrksasana #salambasarvangasana #viparitaksrani #gratidão🙏

Just some fun in the pool 💪🏽

Have you heard of urban yoga lately? It simply means to be present as much as you can throughout your day and in between things you throw an arm balance in there 🤸‍♂️🌞
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Happy Friday 🙏
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What side projects are you working on this weekend? I will again spend most of my weekend recording content for YouTube and I will also be at the lululemon store at Santana Row to do my practice in the windowsill 😋 Come stop by from 10a to 12pm. Otherwise come to our co-lead power flow yoga class with @bre.yoga at @yogasourcelosgatos Sunday night 5.45p.

Another day is off! Enjoy your Friday night! 🎉💥 #olimpofitness

“Learn to be silent when everything else is an uproar. Be the stillness within the constant motion.”-
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#stopdropandyoga #namasteॐ

Dando aquela brincava na minha #sextaseven para dar continuidade ao acompanhamento médico com @drmarcioschueler leve e preparado para mais uma 😜. Nunca esqueçam a melhor empresa médica no apoio aos atletas do estado carioca.
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#sextaseven #rj #crossfit #crossfiter #wod #handstand #walk #handstandwalking #beach #praia #boy #workout #foodup #farmaciaaguaviva #sevenesporte

The beach is my playground 🌊🐳💙 #handstand #beach #ocean

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Try not to resist the changes that
come your way. Instead let life
live through you. And do not worry
that your life is turning upside down.
How do you know that the side you are
used to is better than the one to come?
- rumi
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#rocketttmadrid #rockettt #rocketyogis #rocketyoginis #rocketjunkies #inversionjunkies #training #yogatraining #handstand #pressup #progress #motivation #inspiration #davidckyle #davidkyle #babarocket #mettamafia #larryschultz #zentrourbanyoga #madrid #christiane #tiagorocha #christianeyoga

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