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The apple doesn't fall far from the tree... 💕
Limitless with @aveda #StyledByAveda

How calisthenics athletes wake up in their hotel. 🤸🏽‍♀️ Good morning everyone! ☀️💪🏼 Have a strong and blessed day.

Had a day off from teaching and practice, but got on the mat anyway to play!!!..put on music,which means i am not in control!!!🤣🤣🤣..the music takes over!..
Just having fun with improvising,tuning into music, which is why it's not perfect but i have a blast!!!!😘🙅🏼💃🏽💗
P.s:check out my stories for the rest of the flow💖

What’s your secret? This is a question I hear asked over and over. It might not be those exact words but it has that meaning.

It is natural to want to find the short cut or take the easiest path. The world is filled with self help books that offer insight on how to do things easier and faster and show you the “secret” to success. Maybe somethings do have secrets and short cuts. This hasn’t been my experience and it’s not the path that I would want to take. I don’t look for the long way and I also don’t want the easy way. Most of the time the only real secret is to work hard.

People will ask me how long will it take to be able to handstands or certain transitions or poses. My answer is usually the same… I have no idea, how hard are you willing to work. The secret, the real secret… you get out what you put in.

Real time Friday flows... squeaky yoga toes on the mat, audible ujjayi breathing and all 😂
Honestly when I first began I wasn't completely sure of where this flow was taking me... when I practice at home I usually start out with a general idea of what body part I want to focus on, and whether it's more of an opening flow, a strengthening one, or a little bit of both. I almost always begin with the same warm-up, and then take it from there. Today I didn't have anything specific in mind, but as I flowed it took shape, with some yummy side stretching, a little bit of heart opening, and a few arm balances (I've kind of been neglecting those lately).
Some days the body follows the intention with ease, while other days it's just not happening. And I've learned to be ok with either outcome, because at the end of the day, the most important thing I can do is just show up. ❤️
Happy almost-weekend, loves! 😍
Music playing in the background is 'hey mami' by sylvan esso.

Sweet Summer Dreams 🌙✌🏽 .
📸 @lifeinanimage

Checkout @brittanygeemoore doing some #aerialrope ----------------------------------------
💪To be featured, follow us and use hashtag #circusaroundtheworld ! 👍 ----------------------------------------
Tag your friends who should try these awesome circus feats!! ----------------------------------------
#circuseverydamnday #circus #cirque #handstand #acrobatics

It had been a while since I last practiced my #forearmbalance #holliwback... Such a good shoulder stretch 😉😉.. I remembered I used to practice a fair bit after my ruptured Achilles' tendon surgery and was in a cast last year. A great way to help with the blood circulation around my ankles then;) #forearmfriday ?


Happy International handstand day!! #handstandDay #handstand #gymnast #flexible #sunsoutgunsout

This is what happens when you get confused while upside down. Your body tries to go every direction and you fight it, but sometime you just have to come down and laugh😂 #ndn #nativeamerican #blackfoot #irish #yogagirl #onebreathatatime #pennsylvaniayogi #nepayogagirl #yoga #yogi #yogini #yogalove #yogilifestyle #namaste #handstand #inverted #inversionaddict

Happy International Handstand Day Everyone!!!!
#handstand #gymnast #gymnastics #upsidedown

Here is @akashdeepsinghh franchise owner wishing one and all Happy International handstand day!! #multifit_andheriwest #everydayisanewchallenge #fitnesslove #fitnessmotivation #fitfam #functionaltraining #handstand

Life is all a sweet balance. A balance in mind body and spirit. The moment you get off balance you fall, the same goes for the balance within. If your not balanced your life will seem as though it's crumbling down. Instead of getting overwhelmed it's good to take a step back and notice what's getting you off balance and work on improving it. Happy Saturday!
#mindbodysoul #loveyourself #daily #yogaeverydamnday #yoga #yogi #yogapose #yogapants #handstand #balance #inversion #sun #beach #ocean #florida #love

Happy international handstand day. Flash back to 2000 to baby Kaysie and her favourite apparatus #casttohandstand #handstand #internationalhandstandday #2000 #flashback #babygymnast

Life is a series of thousands of tiny miracles. Notice them. ✨☀️🦋
Day 6️⃣of #SummerAsanas is #sugarcane pose ! •

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