#handstand

3104052 posts

TOP POSTS

HANDSTAND DRILL 🤸‍♀️
-
If you're struggling to find balance in your handstand, here is one of my favorite drills. Find a small ledge where you can press the backs of your forearms against. This will help stabilize your arms and offer support while you're in handstand. The smaller the ledge, the less support you will have. -
The other great thing about this exercise is it offers support with your arms but not the rest of your body so you are forced to hold a straight body. Hope some of you find this helpful!
-
@womensbest

Oh snap! My all time favorite shoulder exercise that keeps my super bad shoulder feeling super good. Do this daily x 10-30 times and I swear your rotator cuff will thank you. WARNING. This requires ZERO ego! Go slow and pay attention. 🙏❤

✖️
#MondayMemory ❤️
@iamjohannofner 🤘🏼

HANDSTAND WALKING DRILL
Here is a great way @crossfitnicole spots handstands and handstand walking. Hold the pvc pipe and let the athlete lean onto it and walk forward. Listen to the video because like always she explains it way better.
More handstand help at coachkeithpettit.com
-
#crossfit #fitness #gymnasty #gymnastics #handstand #handstandwalking #calisthenics #yoga #cfgymnastics #hspu #balancing #bodyweight #bodyweighttraining

First or second combination?) What's do you think?
Какая больше нравится первая или вторая?
#training #transformation #planche #progress #active #sport #story #style #street #fit #fitness #gym #handstand #life #cool #cardio #crossfit #me #muscle #bar #bars #beastmode #beastmode #calisthenics
W24official

You deserve to be happy. You deserve to live a life you are excited about. Don't let others make you forget that. @chosenfewathletics

- The Big Brothers - If anyone is wondering there is no height limit to hand standing... This great photo was taken this weekend in Greece during my handstand workshop in the @houseofyoga_savvas...These two inspiring young Lithuenian Giants (around 3 meters tall while in handstand) have been participating in my workshops around the world while running a growing start-up company (that designs, manufactures and distributes beautiful watches around the workd check them out!@danieliusjakutis and @matasjakutis and their company Fillipo Loreti! I expect to see these big boys on their hands pointing their feet in the skys around the world! 🙃🙃👊#handstand #handbalance #equilibre #fillipoloretti #handstandworkshop #yuvalonhandsworkshops #yuvalonhands #yuvalayalon

Handstand Games
A great flow for anyone who needs to work their kick up. I think I did at least 100 coming up with this flow. Don't worry too much about getting the exact sequence correct. Focus on kicking and finding that balance point. That moment in the handstand where it seems effortless.
.
Practice each section of the flow on its own. Once you feel comfortable combine them together. Let your body go where it wants to go. Flow! I'll post a more advanced version later.
.
#handstandgames #handstand #havefun

Rise in love. Understand that; love is much more than our templates of soul mates, marriage, family, and children.💛 #Bagan

MOST RECENT

I never really quite know what to do with lady legs, so I hope this suffices 😘 Day 8 of #HandstandYourHeartOut and I'm definitely getting wet 'n muddy for these handys! Construction demolition began today in our house so me and the beagles made ourselves scarce....except it's been raining all morning and there's only so much you can do with dogs when it's pouring outside! 🌧⚠️🌳🐶
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hosts:
@Erickuhhls
@CalamityJill21
Sponsors:
@yogapaws
@infinitystrap
@kosusaofficial
@spiritualjunkies
@dontmesswithganesh
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#iloveyoga #yogaeverydamnday #yogaeveryday #igyoga #igyogafam #yogalove #yogafun #yogalife #yogamakesmehappy #yogagirl #yogapractice #yogalover #handstand #handstands #handbalance #handstand365 #handstandlove #handstandeveryday #handstandpractice #handstandeverywhere #inversion #inversions #upsidedown #yogaoutside #yogaoutdoors #outdooryogi #outdooryoga

😱😱👏 👏 👏
Shared from @eryc_ortiz - Don't wait for the opportunities...
Create it !!! 👊💪👊
@justinshape
@level43dubai
@gravitydxb
@mydubai
@fitnessindxb
@dubaifitfam
➖➖➖✖➖➖➖✖➖➖➖
#teamOrtizSW #Roofmeetuae #level43dubai
#mydubai #teamgravitydxb #gravitydxb #handstand #handstand4life #skylines #planchelovers - #fitnessindxb

s t e a d y, as she goes. :: #handstand #flexibility #acroyoga #balance #ow

Hey guys. Just wanted to share that I will not be able to post much for a while. I have hurt an old injury and have to take time away from my mat. I am super bummed about the challenges but my body says it's time for rest. :) I can still do lower body work though so that's what I'll be focussing on. .
.
.
#badyogi #badyogisunite #yogainjury #yogamom #yogalove #rest #recovery #listentoyourbody #adapt #handstand #outdooryoga

Practicing with the acrobatic master @frank_landgraf ...teaching me some awesome stuff. #acroyoga #acro #acrobatics #yogafit #yogachallenge #balance #handstand #handtohand #shanghai #china #adiga #adige

Be that person that motivate people without saying a word 💯👊🏾 #calisthenics #gymlife #parkworkout #muscle #handstand #beastmode #beast #beautiful #sky

It's not the longest but take offs are getting much more #consistent #handstand

Happiness is when your entire external existence--your house, your job, your money, your friends and family even--can be taken away and you still feel happy. Because happiness is internal. Happiness comes from within .
.
@aloyoga #beagoddess #ranchosantanagoodlife

Brass Bridge Handstand from @123poling 💕🤸‍♀️ #polefit #handstand #brassbridge #pole #polefitness #shape #balance

follow this page in feedly

Most Popular Instagram Hashtags