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اگه تصميم گرفتيد #ورزش كنيد و به باشگاه بريد، چند تا #اشتباه رايجو انجام نديد تا زودتر نتيجه بگيريد:
-منتظر خالى شدن دستگاه نباشيد، وقت هايى كه ميبينيد براى استفاده از دستگاهى بايد صبر كنيد، حتما سراغ يك حركت جايگزين پيدا كنيد.
-رفتن به باشگاه بدون برنامه تمرينى مثل رفتن به سوپرماركت بدون داشتن ليست خريد هست، مدام سردرگُميد.
-انجام تمرينات #كارديو قبل از #تمرين نه تنها به تمرينات وزنه لطمه اى نميزنه بلكه تمرينات وزنه شما باكيفيتر ميشه و دَم عضلانى بيشترى داريد..
_كل زمان تمرين شما نبايد بيشتر از يك ساعت باشه تو اين يك ساعت هم بايد گرم كنيد هم بايد تمرين كنيد و هم سرد كنيد ، پس استراحت هاى بين ست هاتونو دقيق اندازه بگيريد.
تمرين ٣ ساعته هنر نيست، احمقانست، شما بيشتر زحمت ميكشيد و كمتر نتيجه ميگيريد.
#بنيامين_جهرمى

92 off 107 Balls! ❤️
Hundred is just a Number! :')

La mia piccola principessa👑

Follow @philipp_stehler (Hear winter leave, I woke up at this very hour.
I am feeling, waiting, and expecting, while the future can't be designed by this
There will be a person waiting outside the train's window in a cloudy evening
Looking at left, right, and front, love will comesafter several turnings
I met who will have to wait, the dialogue in muchof his future
I heard the wind from the subwayand huge me in love with the number
I flying forward over a sea of time
I watched the way of life
Found out a narrow entrance to my dream
Meeting the one will be my most beautiful accident
One fine day,I am able to solve those misteries —————————————————————————— #fashion #mode #model #handsome #Fashions #mens #men #mensfashion #menwear #menwithstyle #menfashion #menaccessories #style #erkekcanta #tarz #ceket #erkekceket #ayakkabi #erkekstil #instagood #trend #trends #erkek #mensuits #instafashion

Judwaa 2: Varun Dhawan, Taapsee Pannu and Jacqueline Fernandez get STRANDED in Hyderabad because of Mumbai Rains! @pinkvilla 💕
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#taapseepannu #jacquelinefernandez #varundhawan #judwaa2 #newmovie #promotions #handsome #charming #actress #bollywood #beautiful #lovely #sweet #smile #star #fashion #style #glam #pinkvilla

Come ti guarda conta molto più di quel che ti dice...
@ennw @msgm
Thanks to: @joshoua75
Ph: @valentinamazzolaphotography @mazzol.ina

MOST RECENT

#風孩子 #model #handsome #man #sexy #fashion #art #attitude #dark #light #muscle #hunk #swimming pool #男角力內褲 #芭蕾城市渡假旅店 312賽維亞

內褲 : 男角力 KUGA
Hinoヒノ日野 日風藝狼
http://www.pubu.com.tw/combo/style-men-X-NO-41-%E8%97%9D%E8%A1%93%E5%AF%AB%E7%9C%9F-%E5%8C%85-103744
Style men x NO.20 藝術寫真
http://www.pubu.com.tw/magazine/style-men-X-No-20-%E8%97%9D%E8%A1%93%E5%AF%AB%E7%9C%9F-79035

Style men x NO.21 藝術寫真
http://www.pubu.com.tw/magazine/style-men-X-No-21-%E8%97%9D%E8%A1%93%E5%AF%AB%E7%9C%9F-80156

Style men x NO.25 藝術寫真
http://www.pubu.com.tw/magazine/style-men-X-No-25-%E8%97%9D%E8%A1%93%E5%AF%AB%E7%9C%9F-86391

Style men x NO.33 藝術寫真
http://www.pubu.com.tw/magazine/style-men-X-No-33-%E8%97%9D%E8%A1%93%E5%AF%AB%E7%9C%9F-92250

Style men x NO.35 藝術寫真
http://www.pubu.com.tw/magazine/style-men-X-No-35-%E8%97%9D%E8%A1%93%E5%AF%AB%E7%9C%9F-94596

5本綜合包
http://www.pubu.com.tw/combo/style-men-%E9%A2%A8%E5%AD%A9%E5%AD%90-Color%E5%8C%85-95956

請支持正版購買,這對風孩子來說也是創作的動力也是鼓勵,謝謝大家。
創作主題 :【法老王】。 風孩子2017年持續徵尋麻豆,創作主題如下 ,歡迎私訊留言報名 :
1. 個人主題男體創作。
2. 蝕物戀。
3. 【陌生人】和【溫度計】(雙人創作)。 4. 假面的幻想 (戴面具,隱藏身份)。 5. 埃及神話創作。
6. 染色體男體攝影書創作。

[Milan Fashion Week]
Creative07 Milano Fall &Winter/2017 Collection available in stores now!
Link in Bio and know more details: www.creative07.com @creative07_milano
Email: info@creative07.com
Photographer:@shangnyc
Retouch: @connectionsy Studio
#creative07 #creative07milano #fashionweek #mensfashion #mfw #menswear #art #luxury #gym #connectionsystudio #fashionshow #beach #man #handsome #workout #style #menstyle #london #instafashion #newyork #fitness #milano #photography #lifestyle #muscle #travel #instagood #model #vacation #shangyang

Череповец!

Суббота!

23 сентября!

Какие планы на вечер?
Как насчет поучиться крутым штукам в теплой компании? Цели, планирование, дисциплина, мотивация, вот это все. Обещаю много полезного по цене всего одной чашки кофе! Жду Вас в 19:00, ссылка в профиле, вопросы в директ💥💥💥 Не Череповец??? Не беда, будет онлайн трансляция по всему миру - подключайся!

Всем любви💚

#likesforfollow #лайкнименя  #commentforcomment #комментариев #handsome #лучший #bestfriend #natureza #sunrise  #autumnweather #осеньвгороде  #sportsday #спортэтожизнь  #instatag #инстатаг #photoshoot #фото #красота  #друзьяшки  #следуйтезамной #люблюприроду  #followback

DEPARTURE Part 3 ➡️ @mister_gaily

Movie: Departure
Country: UK
Rating: 6.8/10
Genre: Gay, Drama, Family
Director: Andrew Steggall
Cast: Alex Lawther, Phenix Brossard, Finbar Lynch, Juliet Stevenson
Sinopsis :
A nuclear family unravels in the South of France.

#mistergaily #departure #gayuk #boyslove #gaymovie #gayfilm #gaydrama #yaoi #shirtlessguys #nakedmen #fujoshi #fudanshi #boykiss #cuteboy #handsome #gayboy #hotguy #gayscene #menbutt #repost #gaykiss #kissing #abs #blmovie #boyxboy

[Milan Fashion Week]
Creative07 Milano Fall &Winter/2017 Collection available in stores now!
Link in Bio and know more details: www.creative07.com @creative07_milano
Email: info@creative07.com
Photographer:@shangnyc
Retouch: @connectionsy Studio
#creative07 #creative07milano #fashionweek #mensfashion #mfw #menswear #art #luxury #gym #connectionsystudio #fashionshow #beach #man #handsome #workout #style #menstyle #london #instafashion #newyork #fitness #milano #photography #lifestyle #muscle #travel #instagood #model #vacation #shangyang

Entenda que nada nessa vida é permanente, tudo é passageiro, os sentimentos, as pessoas, o status, os empregos, a saúde. Cuidado ao desmerecer as pessoas, cuidado ao não cuidar com a saúde, cuidado com a ganância. Aqui se faz e aqui mesmo se paga, não em outra vida, não com um simples perdão. O perdão é muito bonito, mas a pendência permanece. Hoje você maltrata uma pessoa, amanhã precisa dela. A dança das cadeiras é rápida e eficaz, não pense que você está ileso, porque não está. A vida tem lógica, uma hora a cobrança chega e quanto mais tarde pior.
#aesthetics #gym #trainharderthanme #instahealth #bodybuilding #workout #instagramfitness #igfit #fitness #fit #physique #dedication #shredded #muscle #glutes #gayfitness #cakefordays #hamstrings #powerlifting #fitnessmodel #zyzz #legworkout #instagay #instaboy #handsome #gay #followme #instagay #like4like #mensfashion #instafollowers

2013 bts style is here AHAHA❤️

This boy means the world to me😍 he has a skin tumor that we have to get removed next Wednesday. I am stressed to the max, even tho the Dr says it's most likely benign I worry. My brain works different than most people... When they hear a Dr tell them it's fine, my brain goes worst case.... I hate it but that's me so the next two weeks til we get results I will be a hot mess. I will do whatever it takes.
#shepardrottiemix #rottieshepardmix #beautiful #fourleggedchild #handsome #petsofinstagram #myboy #iwoulddoanythingforyou #duke #iloveyou #rottweilersofinstagram #germanshepherdsofinstagram #stigmaofdepression #anxiety

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