#handodat

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Unko had a rough night last night. #clownin808 #hawaii #eazeh #handodat #rajuhhh

Needin' More Nights Like These &&' W/ Da Rest Of Da Crew 🍻
#YahU #HandoDat #DaGarage #IYKYK #IfNotAskBettaSomebodeh LateNight/EarlyMorning Kine Tiinggzz

Curry with the shot boy!!! #ballin #thuglife #HANDODAT #gitdatnochitchat

Before the madness! Thankful for this season! Early mornings were all worth it! #broncos #TROPSHOP #SuperBowl #handodat #budlight

Congratulations to my teammate/gym twin @pearlgonzalez for signing with the UFC! I remember when she got the call during practice and broke down and started crying. It was a pretty emotional moment and I'm so happy to have witnessed it. This is a girl who literally came from the streets of Chicago and completely changed her life around through MMA. And don't let her terrible choice of walk-out songs fool you πŸ˜‚, if any of you have ever sparred with her you know that she gangster lol. CHI TOWN IN THE HOUSE BABY!!! #cashmeoutside #PearlGonzalez #MondayMotivation #handodat

Congrats to my bradda @_mikey_redd, getting wave of the winter! Well deserved and about time! Couldn't have gone to a better guy! #kanaka #25k #handodat

Oh boi! Just call me "brace-man" ha! #shouldvebeendea #braceman #nocan #handodat

Makin memories!!! πŸŒπŸ½β€β™€οΈ#topgolf #topgolflasvegas #handodat

Friday night lights in Kahuku with my favorite Hawaiian ❀😊🏈 #ilikethishawaiian #handoDat #myHammah πŸ”¨πŸ˜‚πŸ˜˜

MOST RECENT

Me and stink girl attempting to make beautiful music πŸ˜‚πŸŒˆπŸ‡¦πŸ‡ΈπŸ‡ΌπŸ‡Έ #tiahomaira #shmallkine #handodat #doodoogirlforlife #veryfaamalosi #auntehpanteh @fale.taua

it was so hot outside , I almost wanted to call up my ex to be around something shady πŸ’Ž πŸ’― πŸ‘‘ #selfie #selfiegang #beenawhile #ganggang #byebooooi #girlbyeee #handodat #keepit100 #ALWAYSsolidNEVERsalad #swerve #created2behated

So i been losing weight lately and with it...my strength. Tonight did some heavy sets (heavy for me)...1 rep, 2 reps. Just to maintain whatever strength i got left. Its not a total disappointment that i am weaker than before, because i am losing weight/fat (which is what i am going for). @eggbeter with the spot. Did some dumbbell presses later on the incline. Some cable work as well. Finished off with shoulders. #gymlife #chestwork #isymfs #benchpress #gym #endlessjourney #fitness #keepingit100 #handodat #fitfam

Da Hubz get akshen too #handodat #ininuikinegrinds

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