you are beautiful.
you are capable of more than you can fathom.
you have infinite limits.
you are loved.
you are strong.
you are perfect just as you are.
you can change anything at any moment.
you can accomplish any goal that you can envision.
you can lose the weight.
you can be happier.
you can be more present.
have more energy.
be more confident.
you don't have to be unhappy with your current situation forever (if you are unhappy with it)..
you don't have to look in the mirror and dislike what you see.
you don't have to wake up every morning dreading the job you are going to.
if you ever had a dream cross your mind
about being more healthy
enjoying life more
having more freedom
being more fit
or anything at all
YOU CAN DO THAT.
if it crossed your mind it is something that you can ACHIEVE.
you were blessed with the dream, but it is only up to YOU to chase it in real life.
a dream can be a beautiful thing in our mind, but if it's only in our mind how much are we actually even experiencing?
#thedailyjump continued on today with a hot yoga class at @melthotyoga 💦 accompanied by @benjamintorresdpt, @graham.lichtner, and @jhunts22 - not everything that I do with these challenges will be things that deeeeply test my limits - just simply things that are outside of my comfort zone. outside of my usual routine. my usual regimen.
HUGE S/O to everyone else who is participating. you guys fucking rock my socks (and my extremely sore abs). ❤️