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Getting ready to head to Thanksgiving Dinner with the fambam 🤗 While brush my teeth and Henry shows of his new skill of playing fetch 🎯-
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Super grateful for all of you beautiful souls out there that continue to show up for yourself to make this world a better place. -
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If your out there celebrating or not I hope this day is extra special for everyone. -
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From my family to yours Happy Thursday 😘💨❤️-
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#gracefulstrength

HSPU (39) Fast warming up, to prepare shoulders for planche work. CHECK OUT LINK IN BIO TO VISIT MY SCHOOL. #plance #training # workout #calisthenics #calisthenicspro #workoutpro #handsatand #handstandpushup #balance #handbalance #strength #power

Happy Thanksgiving everyone!!!
😄🦃🍁🍽 *
10 things I am grateful for...
1-that I️ have a solid family that loves and cares about me and that will always be there for me
2- that I️ have such amazing friends that I️ love and care about, that understand me, value the same things as me, live similar lifestyles as me, inspire me, love and care about me, that are always there for me (even when I️ talk about crazy stupid stuff haha), and that make me happy
3- that I️ am able to do what I️ love for work, and teach and inspire people with something that I️ am passionate about
4- that I️ have THE 2 most beautiful, lovable cats in the world
5- that I️ lIve in Santa Monica- the best place I️ could imagine, and that I️ live so close to my friends and the people and places that I️ like to be around.
6- that I️ found fitness and handstands, and something that I am crazy passionate about
7- that I️ am healthy and have no major injuries(currently)
8- that my skin tans easily and doesn’t sunburn haha
9- my long mermaid hair
10- that Erewhon exists (ok those last 3 weren’t too serious... but still... haha) *
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❤️❤️❤️❤️❤️
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#thanksgiving2017 #grateful #happythanksgiving *
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📸photo by @yogawithjoelle

Whether you're celebrating a holiday today or just livin' another day, don't forget to be a little bit silly 🙃
@yoga #yoga

When you’re looking for a place to do a handstand but you’re not in the mood for the floor. @theacrocaveman

💪Тренировка в зале 💪, дал размяться пояснице в балансах😂, прыжки в висе очень сложно , хотел сделать ровно, но пока не хватает сил😲, горизонт улучшается в планах остается самолёт и доведение до идеала прыжков в висе✌. Съёмка @dyakov_fit .
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@grinch_94, @kuz9_98 ,давайте тоже шуруйте в зал!) ____
Training in the gym.☺ Practicing jumps in frontlevel and full planche ☺💪✌ #baristiworkout #planche #tomsk #dsworkout #freedom #planche #motivatied #russia #streetworkout #качалка #турник #зал #gymnastics #balance #handstand #cultlab #cultlab70 #training #тренировка #томск #frontlevel #hand #handbalance #hardworking #calisthenics #зал #томск

Basic training
#cyberyoga

The consistency of this kick up was 8 out of 10 this practice which is pretty decent. Interestingly enough it has been getting significantly better after I started applying the same principles I teach to beginners to increase consistency of the kick up to handstand.

By decreasing the amount of variables in the equation by using less kick and focusing on rolling the body up from bottom to top, it is easier to keep control of the amount of force needed to reach the handstand position. This way the kick up moves a little bit more like a press to hs and it is possible to feel the control before the actual position is finished.

Also sadface excuse for a left flag.

#tucklife #handstand #handbalance #handbalancing #circus #calistenics #gymnastics #yoga #notyoga #oahs #equilibre #circusaroundtheworld #cirquegram #cirque

MOST RECENT

Introducing one of our new performers for the 2018 tour, the beautiful Miss Lara! Lara has an extensive background in competitive elite gymnastics, sport acrobatics (national champion), tumbling (national champion) and trampoline sports. She is from the Gold Coast but trained under some of the worlds best coaches at the the Queensland academy of sport in Chandler, Brisbane and at Robertson academy also in Brisbane. When her elite careers ended she started training circus and developed a love for it. Lara performs both aerial and ground acts but contortion and handbalancing has always been her passion. She is only one of two artists currently performing foot archery in Australian (traveling) circus. #hudsonscircus #2018tour #contortionist #contortion #handbalance #handbalancing #circus

Opening night was a blast 😍Thanks to the lovely @brigbeephoto behind the camera 📸 @rougetheshow

"Push yourself, because no one else is going to do it for you!" 🙏⚡ -
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GO CHECK OUT MY LAST VIDEO ON MY BIO 🎞🎥📽
@barbrothersofficial @beast_of_static @beastugis @swclique @streetwear @dsworkout
Ph. @chiaraabbate432

WOOOOW Hit 40 sec handstand hold!! Wrist is still sore... soon i hope i reach 1 min! Day 6/90

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Among the many attempts you have during one class or even during the whole day, there may be just one or two of them are relatively closer to what you are looking for, what makes it worse is, the best one always misses the camera. So you gonna remember that feeling and find it againnnnnnn

Was able to hold a very very very little bit longer in the second attempt for this one, but this is not the position that I should be in, should have kicked a little bit more overrrrrrrrrr.

Was able to overshoot for only onceeeeee and it was the one skipped the camera🤦‍♀️
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#handstand #handstands #handbalance #handstanding #handbalancing #balance #inversion #cirque #circus #practice #improvement #student #class #learning #workhard #nopainnogain #letsdothis #letsgetit #keepgoing #keepitup #stability #practicemakesperfect #dream #dreamers #hongkong #hk #girls

Thanks for all the birthday messages! I had an awesome day :) First time spending it in another country in beautiful weather. Thanks @loishunt18
for the photo skillz and great day out :) x
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. #birthday #gettingolder #travel #fun #Australia #travelling #sunnywalks #handstand #handstands #movement #bodyweight #strength #calisthenics #handbalance #upsidedown #movementmethod #mobility #flexibilty #strong #training #gym #gymnastics #stag #staghandstand

A silly drill Ive played with a couple of times, interesting to try deal with so many more micro corrections.

#handstand #handbalance #gymnasticbodies #athlete

"Between you and I."

~Morning challenge~

Working on this new drill this am. Looking forward to cleaning this up & building more awareness 🙃

Tomorrow brings another chance to work toward that goal ✅

#dadgoals #handstand365 #practice

Take action !
An each of movement will bring you closer to your goals than a mile of intention .

Whether you celebrate today as a holiday or not, give thanks to yourself and your body every day for the weird stuff it allows you to do. 😎🤙🏼

Handstand heel taps in straddle. Works flexibility, strength and balance all in one! 😅😅😅

Spontaneous adventures through Newcastle 💙🦋🌸

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