#hamstringstretch

MOST RECENT

This headstand used to scare me, I didn’t even want to try it, cause I think it’s not gonna happen. But they say do one thing that scares you once a day. So here I go, conquered my fear and finally found stability in the pose. 🙏🏼 #BaddhaHastaSirsasanaD #IkaDewiYoga #Headstand .
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#sirsasana #ashtangayoga #strongissexy#hamstringstretch #bestyoga #worldofyoga_feature #shoulderworkout #calisthenics
#ikadewiyoga #yogainbali #yogabali #yogateacherbali #baliyogateacher #yogainstructorbali #corework #baliyogainstructor #privateyogabali #privateyogainbali #yogaindonesia #igyogachallenge #strongisbeautiful #yogalooksgood

💣💣Leg day💣💣 YOu can't spell Legendary without leg😄quads hamstrings making the most of everyday 💪💪#legday🍑 #glutes🍑#hamstringstretch
Thanks @yasmine_zemrani 📸🤗

☀️ How are your hips feeling today?
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#movementvault

Just look at all you balance bosses! So many cool and creative variations are in our gallery already, I’m blown away! 🦅🌳😍😍 For day 3 of #AutumnEquinoxAsanas we are asking for you to share a #handtobigtoepose in whatever variation is in your practice. So grab those toes, take a breath, extend...and hold 😘😘
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Remember to check in with my badass cohosts Kristen, Jess, and Asia for their beautiful variations.
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Leggings @myinnerfire .
⚖️Standing Balances
Day 1 Eagle✅
Day 2 Tree✅
Day 3 Hand to big toe ✅
Day 4 Dancer
Day 5 Warrior 3
⚖️Day 6 Choice of arm balance:
Crow
Eight angle
Firefly
Flying lizard
Flying pigeon
Grasshopper
Peacock
⚖️Day 7 Choice of balancing inversion:
Fallen Angel
Sugar Cane
Chin stand
Headstand
Pincha
Handstand
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⚖️Balancing Hosts:
@rockabetty25
@crazyasiayoga
@kristenfeather42
@sophie_seoul_yoga
🎁Generous Sponsors:
@besohum
@c2v.accessories
@glassticbottle - US winner only
@insideoutsideoutsidein
@mymantrastyle - US winner only
@myinnerfire - $100 gift card for a winner - all participants can use code AUTUMNEQUINOX for 15% off between 17-30th September .
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How to play:
* REPOST the flyer
* FOLLOW all hosts and sponsors
* Post daily using the hashtag #AutumnEquinoxAsanas and tag all hosts & sponsors
* Remember to set your profile to public so we can see you! * Show each other some love in the gallery * Importantly, listen to your body and modify as needed, and have fun! .
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#utthitahastapadangusthasana #hipopener #hamstringstretch #balancepose #seonyudo #yogakorea #yogaoutside #publicdisplayofasana #outdooryogis #progressionnotperfection #outdooryogi #seoulyogini #myyoga #yogatribe #yogawitch #yogaforall #yogaforeverybody #yogachick #yoginiforlife #yoginilife #yogababe #practicenotperfection #yogabum #yogaallday #wednesdayvibes

At my moms and always have a stretch in mind. My babygirl in background... #hipflexorstretch #hamstringstretch #yogaanywhere #blackyogini #longlegs #ishine #universe #outofthisworld #iloveyoume

🔥 3D HAMSTRING STRETCH by @deskboundtherapy 🔥
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[#DBTHamstringSeries Part 7]
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💥If you're serious about improving your posture, mobility and strength DM me about my online coaching 💥
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This awesome 3D hamstring stretch is my favorite way to stretch my hamstrings besides the splits 😜 and will take your hamstring flexibility to the next level 🆙
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1️⃣ Starting on the lowest level with a a slight bend on your front leg.
2️⃣Lean your torse forward while maintaining a neural spine ⚖️ as you start to feel the stretching sensation.
3️⃣ Continue leaning back and forward with the torso for 5-10 reps or until it feels loose 👌🏻
5️⃣ Increase the difficulty by elevating your leg to the next level.
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TAG a friend who works a could benefit from this video!
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👇🏻Let me know what you guys think! 👇🏻#DeskboundTherapy
#hamstrings #hamstringstretch
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📷@adriano__s 🎶 Post Malone Psycho Remix ·
#yogadaily #mobility #flexibility
#mobilitywod #fitness #workout #crossfit #bodybuilding #legday #squats #warmup #nikerun #yoga #yogi #iifym #strengthtraining #stretch #deadlift #powerlifting #physio #physicaltherapy #runner #idoportalmethod #glutes #bodybuilding #kinobody

My Monday nighters 💪🙌😊👍 super work last night rocking the series of 5, which includes single straight leg raises or scissors. This is an intermediate Pilates mat exercise that challenges abdominal endurance and stretches the back of the legs. Nice job ladies 👌🙌 #scissors #seriesof5 #hamstringstretch #fetchamvillagehall #mondaynightpilates #fetchampilates

Yoga is good for the soul 👌🏼😌🧘‍♀️
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✨Out of the thousands of asanas out there, many yoga gurus consider Paschimottanasana one of the top four poses because it opens the entire backside of the body at once - from heels to calves, to hamstrings to hips, and all along the entire spine through to the tips of your fingers. ✨

I chose a seated fold with a twist and half virasana 😳😊
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#OppositeAsanasAttract Day 2
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Hosts:⁣
@cece.carson@yuki_peachy@kimterpstra_yoga@laraliam
⁣Sponsors:
@k.deer @yogapaws @infinitystrap@perkbykate
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#fold #forwardfold #forwardfoldvariation #paschimottanasana #paschimottanasanavariation #goodstretch #guru #hamstringstretch #yogamom #vorbeuge #yogateacher #yoga #yogaeveryday #yogaplay #yogafun #practicemakespractice #yogaforall

Have you had a chat with your bestie today? Did you share your day with someone close to your heart? Did you laugh together? Did you feel the love? I really hope you did. I do and everything feels a bit better. Thank you, Susan @sumacyoga for your friendship ❤️ #instawomen

Day 8️⃣ of #BalanceThatAsana is a #funkyforwardfold 🤩 ⠀
Hosts:
@bethanysmithyoga
@bluesuntara
@livinleggings
@yogaandchaigirl

Sponsors: @aloyoga @alo.moves

Love it when two great challenges ask for the same pose. This is also for Day 2 of #oppositeasanasattract with the lovely hosts @cece.carson@yuki_peachy@kimterpstra_yoga⁣ & @laraliam⁣ 🌹


#uttanasana #forwardfold #forwardfoldvariation #coolshapes #getfit #fitspiration #fitnessaddict #balancingpose #standingbalance #findyourbalance #hamstringstretch

Today I’m angry //
Now, I don’t come easily to anger. It’s a feeling I’m incredibly uncomfortable with. It makes me feel vulnerable + completely lacking control. My body reacts weirdly to it, my breath equally so. .
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In many ways I’m scared by anger. By the immense power + resolve that comes with it. .
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For all the emotional tools I have, I am yet to acquire one that allows me to work confidently + effectively through anger. .
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Intellectually, I know what anger is.
It’s a secondary emotion that arises when we try to cover other feelings like hurt, humiliation, frustration, rejection or when we’re scared.
Spiritually I know that my anger has nothing to do with others, but my misguided attachment + expectations to other people’s behaviour + actions.
I even know how to deal with other people’s anger + how to diffuse anger situations.
Me + anger though. On a personal level. I have absolutely no idea how to deal.
Simply because the emotion scares me. .
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But as I was reminded numerous times tonight — there’s no other way than through!
Dare to be uncomfortable + actually do the work. I won’t love + light my way out from this emotion, this time.
The magic happens when I allow myself the time it takes to illuminate the shadows. Dark, neglected + avoided corners need more work, but they always shine a little brighter when they’re finally lit. .
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#yogainspiration #yogini #yogalove #innercritic #yogalife #yogajourney #inversionjunkie #sadhana #yoga #shadowwork #yoginisofinstagram #yogaeverywhere #yogaeverydamnday #yoganorway #yoganorge #yogateacher #yogatrondheim #trondheimyogis #trondheim #letgoandletgod #bodypositivity #practiceandalliscoming #hamstringstretch #bopo #trondheim #yogagirl #wideleggedforwardfold #aktivejenter #hipopener #treningsglede

Hamstring stretches can help people with low back pain and leg pain. I suggest warming up muscles first to make muscles elastic ... then foam rolling to break up the adhesions prior to stretching (static or dynamic ) your hamstrings.. Then maybe Dr Henry to make things interesting! 😃 #hudsonpremierpt #therapydog #henrysfablife #jerseycity #clinic #physicaltherapy #fisioterapia #hamstringstretch #lowbackpain #legpain #relief #tuesdayvibes

Uttanasana or forward fold is a pose that I’ve made a lot of progress on since beginning to practice yoga. My hamstrings were sooo tight when I began, it took a while for me to touch my toes or the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lately i really love practicing wide-legged forward fold because I’ve been wanting to get into a press-up handstand. I love to just hang low and release. ✨⠀⠀⠀⠀⠀
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Day 2 of the #HonorYogaBack2mat challenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@honoryogaprinceton ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@honoryogastudios ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@honoryoganow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HonorYogaBack2mat #honoryoga #yogachallenge #challengeyourself #uttanasana #forwardfold #wideleggedforwardfold #foldintoyourself #takecareofyou #tunein #meditation #hanglow #release #upsidedown

I’ve officially started tormenting (😉) my shoulders again after a (another one...) break concentrating on rehab. They feel weak and stiff now, and I’m going to be more mindful this time... that’s a promise to myself 🌸

The need to break away from routine sometimes is an important part of Self Care for me. My cabin in Upstate NY is the perfect place to do this. It is a place where I unplug and connect to nature. My yoga practice while there is very simple. Just doing what my body needs..or maybe even no physical practice at all, except for a few stretches.
#selfcareyogis #day2 is #forwardfold
Hosts
@bohemianheart
@asanavanessa
@alexzandrapeters
@melissa.moffet
Sponsors
@alo
@alomoves
#selfcare #svadhyaya #yoga #getaway #changeroutine #yogachallenges #igyogacommunity #loveyoga #naturelover #cabintime #yogini #intheforest #folding #inwardjourney #meditate #movingmeditation #tiptoe #tiptoefold #hamstringstretch

اين تمرينات براي افرادي كه ديسك كمر دارند،كمر دردي ها و افرادي كه ميخوان هميشه كمرشون سالم بمونه مناسب هست؛ميشه آخر تمرين براي سرد كردن هم ازشون استفاده كرد.
ساده به نظر ميرسن ولي واقعاً تاثير گذار هستند.
هر تمرين رو ١٠ بار دو بار در روز انجام بدين.
حين انجام حركات نفس بكشين و شكم رو كاملاً منقبض نگه دارين.
اگر پزشك از هرگونه حركت ورزشي منعتون كرده اين حركات رو حتي امتحان هم نكنيد!
سالم و شاد باشين😊💪🏼
#كمردرد #درمان #ديسك_كمر #ورزش #حركت_اصلاحي #ستون_فقرات #ارتوپد #كمر #فيله_كمر #همسترينگ #backache #cure #health #cooldown #back #hamstringstretch #سرد_كردن #حركات_كششي

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