#hamstrings

MOST RECENT

Common Deadlift Fault: Bar drifting away from your body
Drill to Address: Anterior band pull deadlift (lat-focused DL)
..
We all know that preventing your spine from rounding is important with your deadlift, but we don’t often look at keeping an efficient bar path.
..
The good news is that using your lats will help with both of those things. The bad news is a lot of athletes don’t know how to ‘use’ their lats while deadlifting.
..
In this drill, the band pulls the bar away from your body, pulling your shoulders into flexion. As your lats do shoulder extension, they are primarily responsible for maintaining the bar close to your body.
..
This allows you to know what it feels like to use your lats while deadlifting so it can translate to your regular deadlifts.
..
Use these during the lighter warm-up sets of your deadlifts before you hit your working weight.
..
#hamstrings #posteriorchain #deadlift rehab #strengthcoach #dpt #cscs #strength #mobility #powerlifting #weightlifting #crossfit #fitness #workout

Follow @jeremauro

CALLING ALL athletes, military members, and fitness lovers! If you would like a shoutout, inbox me and ask for one.

#fitness #hamstrings #quads #quadriceps #hiit #workout #gains #gainz #sports #football #nba #nfl #exercise #cardio #back #gym #weights #personaltraining #sport #model #basketball #baseball #soccer

Comfort Cushion! I couldn't straighten my right leg here due to it being locked, but I still had to stretch cos I could feel my hamstring tightening up each day.
If you ever have this issue u can still stretch ya hamstrings this way or stretch em lying on your back but be kind to your injury!!
#hamstrings #stretch #splits #legstretch #exercise #dancer #lockedknee #injury #workingaroundinjury #begoodtoyou

Trying something new with the aid of the @sklz Lateral Resistor Pro to help @malikanoisette increase her first-step quickness, lateral speed and most importantly to strengthen key muscles for fluid movement and proper body positioning all whilst boxing training. The band between the straps forced her to move with resistance and also compelled her to work extra hard to get to the designated spots on the gym floor. I highly recommend this tool if you really want to improve your acceleration, anaerobic endurance and lower-body power. Video credit @fredrickpapa #legs #agility #fitness #athlete #squats #fitmom #resistancebands #personaltrainer #beready #glutes #hamstrings #lowerbody #booty #speedladder #footwork #conditioning #movement #core #explosive #beready #investinyourself #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingforfitness

I got it in & done!
I was a happy, rested momma this weekend! I needed a break & I gave it to myself!
So, this morning I did a little harder version of #21dayfix , I did #21dayfixultimateupgrade .
My core is still on fire over an hour later!
You get results working major muscle groups!
#quads #deltoids #hamstrings #shoulders #fullbodyworkout #wortheverypenny #imonfire #mondaymotivation #mysweatyself

I love seeing progress. Focusing on my hamstrings and gluteus more and more. #thick #noshame #strong #warmup #nomercy #legs #curls #hamstrings #converse #caltas247 #progress #fitness #healthy #legs

Ended up running late for the gym as always as it closes at 8pm on weekends so only had under an hour to train yesterday which I hate especially for legs! I think by moving to a 24hr gym again I’ll be bloody living in there! 🏡 😂 .
.
.
#glasgow #bodybuilding #fitspiration #npc #bodybuilder #fitfam #strong #curves #glutesworkout #fitness #bootyexercises #workouts #girlswholift #gymshark #blondehair #nadianics #pink #gains #wbff #bikini #bootyworkout #hamstrings #gymmotivation #ifbb #bikinigirl #fitnessmotivation #gymprogress #gluteworkout #fitchick #glutes @glutes @glutesworkout @gymshark @gymsharkwomen

Happy Monday aka leg day 🍑! SWIPE ➡️➡️ for today’s hamstring/glute focused workout. It was a good one, I’m already feeling so sore. Ended my leg day with some calves because you should never neglect your calves 💁🏼‍♀️. Double tap 🧡, save 🔐, tag your gym partner 👯‍♀️ and give these a try!

sad due to the fact that i’ll be out of the gym for awhile due to this sickness. on the bright side, there’s a lot of exciting things that are about to happen this weekend and in October💛 *
*
*
*
#gym #gymmotivation #workout #fit #fitnessgoal #goals #bodybuilder #bodybuilding #lifestyle #macros #diet #healthy #model #fitnessmodel #quads #triceps #biceps #hamstrings #photography #photoshoot #girlswholift #girlswhoworkout #flex #shredded #muscles #strength #determination #fitness #motivation

Hamstring curls on the stability ball with a heavy loop band around the outer thighs. Strengthens the hamstrings, pelvic stability, and arm extensors. Excellent for Kyphotic Lordotic Posture. #hamstrings #loopbands #youniquelyfit #inhomefitness #stability #stabilityball #personaltrainer #armextensors #tva #pelvicstability #kyphosis #kyphoticlordotic #floorwork #spinestability #posture #posturaltraining #lordosis #stability #pilates #pilatesmat #pilatesprops #posturalwork

👆🏼L E G D A Y ☝🏼

I had a really good week last week and I am determined to continue the momentum! I decided to knock out a leg day and my weekly stair master cardio session so that I don’t have the chance to dread them later. .
.
#karacoreyfitlife #legworkout #quads #hamstrings #hacksquats #barbellsquats #legpress #rdls #gymtime #hardwork #intentionality #motivationmonday #health #progress #doitforyou #birminghamblogger #fitnessblogger

GPC WC raw deadlift : 2nd place
So close to 355kg, but two callus tears in my right hands(again) during the liftoff made me lose grip before I could lock out the lift.
Very pleased about the quick 345 2nd attempt, and knowing that without tears I'd have pushed my platform PR to 355kg/780lbs. Tips for better protection against those are very welcome.

Vid1: 345 2nd
Vid2: 355 3rd
Picture : right hand tears #deadlift #deadlifts #deadlifter #deadlifttillimdead #posteriorchain #nobelt #powerlifter #powerlifting #squat #squats #benchpress #bench #sbd #gym #gymmotivation #fitness #hammerstrength #gpc #nabba #warriorpowerliftinggear #ryourogue #fitnessmotivation #quads #hamstrings #inzer #rage #fitdutchies #fitbelgian @kingofthelifts @powerliftingmotivation @deadliftdawgs @garagegymexperiment

Most Popular Instagram Hashtags