[PR] Gain and Get More Likes and Followers on Instagram.

#hamstrings

614252 posts

TOP POSTS

Since the other one went so well... ✨💖✨ Back home right now, looking forward to my next trip, ICELAND 🇮🇸 ❄️ #quads #hamstrings #shape #amsterdam

Isometric + Eccentric Dips💪🏽

📝Dips get a bad wrap. I'm here to tell you why not everyone should automatically write them off as bad for the shoulder.
.
🙋🏽‍♂️The amount of shoulder extension shown in my dip form here is honestly not far off from a flat barbell bench. There are many people with tight pecs and anterior shoulder pain that actually feel relief an *appropriate dosing* of shoulder extension loaded mobility. I.E. dips! (me, n=1)
.
🔥The dose of loading must be appropriate. Too much of a good thing usually = a bad thing in the gym world. Start with isometrics and slow eccentrics. Build control. Build tendon and soft tissue integrity. Don't let your shoulders travel or tip too far anteriorly. Feel a stretch in your chest but do not push into pain.
.
🙅🏽‍♂️I recommend starting with band assistance and slowly working into these if you're not currently dipping. Dips aren't bad everyone. Overhead press isn't bad for everyone. Incline bench isn't bad for everyone. Figure out what works for you. N=1.
.
#TeddyTalksPecs #TeddyTalksShoulders #StrengthCoachTherapy

💙 HOME WORKOUT! 💙 S/O to my beautiful 50 lb workout partner @asialovesdaddy It was a lot easier years ago when she was 20 lbs lol 💗 Make sure you stay active this holiday season! Use your kid, cousin, niece, nephew, brother, sister, cat, dog, whatever you have! Lol 😂 🤷🏻‍♀️ .
💗MeganReneeFitness.com for Personal Training Inquiries, Meal Plans & Workout Programs you can do from your own home or gym! 💪🏽 #Fitness #homeworkout #fitlife #dallas #legday #squats #lunges #jump #hamstrings #glutes #calves #core #abs #workout #workforit #nodaysoff #lifestyle

@victoria.fr0 and @jadechanelp Starting off today’s workout with a simple and effective 4 exercise set: • Air Squats - 10 / Squat jumps - 10 / Mnt. Climbers - 10 / Cross climbers - 10. X 3
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#girlswholift #legs #legday #glutes #quads #hamstrings #bootybuilding #bodybuilding #strength #plyometrics #muscles #summeriscoming #summerbody #beachbody #beachready #personaltrainingessex #personaltraininglondon #essex #londonPT #essexpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #weightloss #personaltraineressex #personaltrainerlondon

Aside from doing pickup/game, you have to always remember that you are your number one priority in life.

Don't catch feelings for these hoes and let them hold you back from success in other areas of life.

Never stop making gains for them, never lose a bunch of money for them, and never be someone you're not for them.

GBG.⚘

SMILE ❤️ Note to Self* No matter how bad your day had been... LIFE IS STILL BLOODY BEAUTIFUL! Accept it’s been a shit day, reset your thoughts, adjust your mindset and realise that we are ALL truly blessed to just be living 🙏🏼
Sending you all loads of love from London 😘
#lillysabri #leanwithlilly #appreciation

Imagine if commercials where actually truthful 💭
"No,this whitening kit will not brighten up your teeth 3 shades whiter, you must keep washing your teeth everyday, for the rest of your life 👍🏼"
"This super expensive cream ,will do jack s**t for your abdominal fat! You need to start exercising and eat healthier!"
"There's nothing that can make your wrinkles disappear darling!Its nature taking its course."
Now imagine if people were truthful:)
I will let your imagination flow ...

#happyhumpday killed hamstrings and glutes today! This was the end of my workout and it had everything on 🔥🔥🔥🔥. I’m so ready to thanksgiving tomorrow 🐷🐽 Praying that evening I get goes straight to my legs and booty lol 😂. Who’s ready?!? 💁🏾‍♀️ #tracynwilliamsfitness #fitmom #fitnessmotivation #fitnessinspiration #teamdarkhorse #ifbb #figurepro #legsday #hamstrings #glutes

Happy humpday loves! 🤗 Give these glute and hamstring focused moves a go on your next leg day 🍑💪🏽💪🏽 Moves are sped up so slow em down and perform with control to maximize that burn! 🔥What’s everyone’s plans for Thanksgiving?? My mom and brother are coming to visit us and I’m literally counting down the hours til they get here! 🙏🏼✈️🦃Happy sculptinggg 😘❤️
#hbsculptglutes
—————
Bands are @thexbands1
**moves are sped up! **
🔥Perform moves 1 & 2 in a row, then repeat 2x
1️⃣Romanian deadlift (12x)
2️⃣hinge squat jumps (20x)
🔥Perform moves 3 & 4 on the same side, then switch and repeat. Complete 2-3 sets each side
3️⃣slider reverse lunge (12x)
👉🏽keep back leg “stiff” as you return to standing, engaging that crest where your glute meets hamstring to help pull you up
4️⃣single leg deadlift + knee tuck (10x)
🔥Perform moves 5 & 6 on the same side, then switch and repeat. 3 sets each side
5️⃣single leg slider hamstring curl (15x)
6️⃣single leg hamstring bridge (20x)
👉🏽to emphasize hamstrings, place the foot further away than you would in a traditional glute bridge 💪🏽🔥
*
*
*
*
*
#fitgirlsguide #fitnessjourney #bodybuilding #gluteworkout #legworkout #lowerbodyguide #homeworkout #hamstrings #homebodysculpt #legvideos #legsecrets #thexbands

MOST RECENT

#legday 💪💪💪

Credit to @yoga.love.smd : Post-run standing hamstring stretch for recovery. .
.
.
.
.
.
#postrun #hamstrings #runneryoga #runner #garden #stretching #tmm #prep #happyhappy #yogaoutside #positivevibesonly
Thank you for your support, share with friends.
@yogiinthelight 🙌🇯🇲🙏

Leg day happened to fall on Thanksgiving. It seem there is always something going on during these days, but I push through and get it done 📖
When I was done with these sets (4x405 lbs), I was 3.7 seconds away from calling it a day. My legs weren't function like I needed them to afterwards, but I'm never satisfied with half-ass workouts. So I finished what I came to do 😥





#MorningWorkout #ThanksgivingWorkout #NoDaysOff #NoExcuses #WatchMeWork #PracticeWhatYouPreach #WorkHard #TrainHard #LiftBig #GetBig #Fitness #FitTeam #TeamFit #Gains #Goals #BodyGoals #Teacher #Grinding #LegDay #LegsOnFire #Squats #Quads #Hamstrings #NoTurningBack #Focus #StayFocused #Motivate #StayMotivated #Progress #TrustTheProcess

Reality of lifting / training weights
My waist is smaller than it ever has been ..
My legs are slightly thicker, but toned and have alot more shape ...
My butt g
Has grown but its solid with better definition, lift and shape..
Oh and I lost my head 🙈

Who said training / lifting weights made u manly and bigger ..??? So wrong!! Being the oldest I have ever been... feeling the best I ever have ... The strongest fittest happiest version of me I have ever been. .

Training weights and eating the right food to fuel my body definately has lots of positives 😁
#weighttraining #girlswholift #fitness #shape #muscle #motivation #trainhard #hiit #circuits #healthyfood #fitspo #gymlife #shoulders #abs #hamstrings #glutes #fuel #positive #grow # change

Today’s session was a pain in the arse... quite literally!... But I wouldn’t have it any other way! 😁 @staylean_official BCAA always gets me through my heavy leg sessions! 🙌🏽 -
-
-
-
-
#strongnotskinny #offseason #improvementseason #chunkybutt #curves #thickthighlife #fitnessmotivation #ukbffwellness #ifbb #timetogrow #noholdingback #bootygains #quads #legs #hamstrings #everydayistrainingday #fashionandfitness #teamrjb #justbelieve #staylean #stayleanambassador

Went for heavy singles tonight. Haven't squated 170Kg (374lbs) in a while so had a go at it tonight and very surprised how quickly the weight went up. As a result i felt like putting on a little more weight! 😜💪👍✔️ #gym #training #fitness #strength #weights #youvsyou #gymlife #ukfitfam #hardwork #motivation #lifestyle #trainhard #fitfam #mindset #positivethoughts #positivevibes #whateverittakes #believetoachieve #hamstrings #allornothing #gains #squats #bodybuilding #powerlifting #quads #legs #strengthwars #strengthcartel #irishfitfam #isymfs

Hammy strain. Pulled it playing soccer. Bruise on the top of my calf, too. Searing pain when it happened. Won't be running for a bit. #chubbyrunningclubby #run #running #hamstrings #instarunners #instafit #instarunner #runningdad #instafit #takeabreak #injured

Einerseits finde ich es schon fast zu viel, andererseits fehlt mir schon diese Form hin und da 🙄😖 Was meint ihr soll ich wieder starten um diese Form zu erreichen??😯🤔 Ich denke jetzt mal Massephase, und dann starten😍

#zecplus #zecte #zecplusarmy #gym #fitness #gymlife #bodybuilding #booty #hamstrings #bootybuilding #healthy #fitchick #love #austria

Get 👉10% DISCOUNT plus a BONUS 🎁: a pair of silicone no tie shoelaces, for a purchase of ankle straps for cable machines 💪💪💪. Link in bio or copy-paste in your browser window: 👉http://amzn.to/2A2K4qI #glutes #hamstrings #hamstring #glute #gluteworkout #glutesworkout #squatgirl #glutesthatsalute #glutesfordays #glutesday #girlswhosquat #squatgoals #fitchicks #bootygoals #bootyworkout #hump #buttworkout #buttexercise #buttdayeveryday #fitgirl #fitness #gym #exercise #fitlife #motivation #fitnessmodel #workout #getfit #buttdayeveryday

What is your #favourite #exercise for #legs..?
.
.
.
#quads #hamstrings #sexy #stuff #ass #äss #tushy #aesthetic 🌸
📸: All credits to respective owner(s) // DM for credits 🙏🏼

Loving my new @stopit_i_likeit tights
Changing up my glutes and hammy assistance lately
Landmine squats and lying hamstring curls
#stopitilikeit #anytimefitness #anytimefitnesswallsend #glutesworkout #glutes🍑 #newtights #hamstrings #workout #gymmotivation #friday #hammys #changeitup

some super fun #back #extension #exercises 👍🏼 these will work your #glutes #hamstrings and #abdominals to support your torso but you will really #feeltheburn 🔥💪🏼💥in your #upperback and all the #extensors of the #spine 💛 I am so #thankful to have a #healthy and #active #body #pilatesbody

60kg Barbell Banded Squat Jumps....at the END of a leg session....not the heaviest but f**k me it hurt!! #whitemencantjump
Making good use of my @hardy.fitness bands and @pow_pg belt. Left knee is like bambi on ice but slowly improving stability and moving forward gradually. I WILL get my old wheels back one day!!!!!!! Email me at robsingers@hotmail.co.uk for any of the following;
-Online Coaching -Personal Training -Nutrition Plans -GP Referral Patients
#dedication #motivation #makeithappen #believe #inspire #resistancebands #legs #rehab #stability #quads #hamstrings #glutes #booty🍑 #bootygainz🍑 #calves #timetogrow #please #fitness #instafitness #strength #power #muscle #menwholift #girlswholift

Most Popular Instagram Hashtags