#hamstringday

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#Hamstringday was a success #quadzilla

Hamstrings only!
When it comes to legs I NEVER train my quads and hamstrings together! It's much harder to build hamstrings than quads so I make sure I train them alone.
1. Single leg seated leg curl
2. Single leg lying leg curl
3. Squat jumps with 4 pulses
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#hamstrings #hamstringday #trainsmartertrainharder #pushyourself
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#hamstringday 🍑✌🏼️

🤠 #hamstringday
Bu egzersiz ile : Kalça , bacak ve sırt hatta kollar çalışıyor desem 👌🏻😎
Her bacak ✖️15 tekrarlar gücünüze kalmış 💪🏻
#highlightotel
#danielailegülümse💜

about last night ... because I have nothing better to do on a Monday night 😂😂😂 This basically sums up my relationship with @istiprotraining on #legday and #hamstringday 🤔 ... needless to say by entire lower body is sore 😤🤣 #butiloveit #bootygainz🍑#alwayssore

HEAVY LEGS AND GLUTES 🙋🏼🔥🔥
Guys don't forget those compound moves they are so so important!! They include lots of muscles and joints at once in just one exercise and I just love them because they make me feel strong 💪🏼💪🏼😏
1. Hip thrusts
2. Barbell squat pulses
3. Deadlifts
4. Glute bridges
10 reps, 5 sets of each and it felt sooo good 😏💙 @meggan_fit_music #glutesworkout

Chucking in an extra hamstring session each week now so I can really focus on bringing them up 🙌👌tonight's session was 💯💯 ▪️Lying leg curls
▪️Reverse hack squats
▪️Walking lunges ▪️Glute ham raise (superset) banded stiff leg deadlifts

#ifbb #bodybuilding #classicphysique #mensphysique #hamstringday

Killer workshop today @santarosaphysicaltherapy Posterior Leg Strengthening!
#reachyourpotential #hamstringday #runstronger

Tried Phil Heath's legs and back workout. Effective but tiresome. Give it a shot and you may feel it too! 😉 #nopainnogain💪 #legsworkout #hamstringday 🎥: @marcgsh

MOST RECENT

When your on different days but don't want to work out alone so you just kind of stalk eachother around the club 🤣💪 #hamstringday #calfday #hammies #exotichamstrings #legday #legpump #fitness #motivated #fitspo #gym #workout #workoutdone #backday #muscles #flex #somuchfun #fitfam #gym

Tried Phil Heath's legs and back workout. Effective but tiresome. Give it a shot and you may feel it too! 😉 #nopainnogain💪 #legsworkout #hamstringday 🎥: @marcgsh

Every day is a new opportunity to improve yourself. TAKE IT. And make the most of it.
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- Bulgarian Split Squats.
- Front Squats.
- Iso Lying Leg Curl.
- Iso Smith Machine RDL.
- Iso Cable Hip Extension.
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Same programming format as Back Day; tempo on the eccentric part of the movements and pulse reps on the final set of each exercise. Set weight increased but stayed with 8-10 reps.
#OurLegsAreHungover #QuadDamn
#LegDay #HamstringDay #TurnUpTuesday.
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@pod - Alive 🎶

Welpppp I've never done that before 🙄
9️⃣0️⃣ minutes on the #stepmill ☑️
Shoutout to the real MVP @masterbruce7 for bringing me more towels, bc it looked like I jumped in the pool by the time I was done. 😅 #WhenInDoubtSweatItOut #LilWaynePandora 🎧 #FTW

Rule #3 | Don't forget your leg workout💪🙅✅ @trillllab getting it done if THIS WORKOUT. Everyone enjoys the body's progression from the GLUTES🍑 AND HIPS.
. . .
#letsgoo☺️ 💥: @thexbands

What a great hamstring day yesterday. Was able to do up to 225 belt less 3set 12 reps. For a long time was was unable to do things belt less because I had a lower back problem so I constantly used my belt for everything. But I've been strengthening my lower back and core so I am able to do these types of movements without a belt set shown was 4th set 6 reps💪💪

SKLZ AGILITY LADDER- IN AND OUT HOPS 🍑✖️🔥
TRY THIS ONE!! 🍑🍑
Try using RESISTANCE BANDS w/ this one TOO☝️
Definitely a BOOTY TONER🔥🔥🔥!
#GluteExercise #FeelTheBurning #PerkyBooty #ResistanceBands #BootyBands @sklz @thexbands
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👩🏻‍⚖️: @gabriela1112r

This one is a very common mistake! Try pointing those toes into plantar flexion on your next hamstring day 👌🏼You may want to lighten the weight a bit from your norm! #PersonalTrainer #Ladder5Fit #AlteredPhysiqueFitness #Joplin #LegDay #HamstringDay

STEP BACK LUNGES 2 BURPEES ☄️
This one will surely get your HEART RATE ☝️ and start to burn that unwanted FAT😖 around your legs!
Definitely a TOTAL BODY EXERCISE💪💦
. . .
TIP💡: You can also use dumbbells for this exercise which, will intensify the difficulty furthermore toning & sculpting your ENTIRE BODY! 👙👗
. . .
#LungesForDays #BurpeesForDays #TotalBodyCircuit #FatBurningWorkout

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